Nuts and Cholesterol
The dry fruit is a cardiosaludable food, given its composition helps to keep at bay bad cholesterol or LDL.
Nuts are advised within a healthy and balanced diet, as they are rich in vitamins (such as vitamin E), monounsaturated and polyunsaturated fatty acids, minerals (such as calcium, magnesium, phosphorus and selenium), fiber and antioxidants (phytosterols ), These nutrients are beneficial and essential for our body.
There are numerous studies whose final conclusions affirm that those people who consume between 30 and 40 grams of nuts daily reduce the total concentration of harmful cholesterol or LDL by 8%.
Its richness in vitamin E improves cellular metabolism and reduces the oxidation of fats and its rich content in Omega 3 and Omega 6 fatty acids increase the concentration of so-called good cholesterol or HDL, while its high fiber content makes That our body discard the excess of bad cholesterol or LDL.
There are nuts that given their composition stand out above others as a cardiovascular protector, these are nuts, almonds, hazelnuts, chestnuts, pine nuts, pistachios.
We must introduce these nuts to be able to be raw (to keep their properties intact) within our diet, and leave behind the usual topic that has always been assigned to this food "Nuts get fat," when currently many diets are Slimming where they include this food given its benefits and its satiating power thanks to its fiber content.
Let us act accordingly and help our body to protect itself from suffering any cardiovascular damage.
This information can never replace the advice of a physician or other health care professional.
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