The carrot is one of the best known vegetables, are rich in fiber, vitamins B, C, D, E, folic acid, minerals such as calcium, iron, potassium, phosphorus, antioxidants, provitamin A in the form of beta carotene, and low in Fats. Carrots contain lots of phytochemicals these substances provide us with many health benefits.
Carrots contain phytosterols, these substances block the absorption of cholesterol and help clear the blood.
It has a high content of beta-carotene. This substance is transformed into vitamin A. Beta-carotene has antioxidant properties that prevent the onset of certain types of cancer, especially lung, pancreatic and throat cancer, and prevent the development of cancerous cells. Protects against the destructive action of free radicals that attack our cells producing degenerative diseases such as premature aging, protects our arteries from atherosclerosis and guarantees good vision health, preventing the formation of cataracts or hypersensitivity to sunlight, Good condition of the skin, teeth and gums.
Carrots are high in soluble fiber so they are very good for combating constipation.
The carrot increases the production of melanin, the pigment that gives color to the skin and protects it from harmful solar radiation.
The carrot is mineralizing and vitaminizing, so it is one of the most indicated foods to fight anemia or physical weakness, it increases the appetite, and it helps us in times of decay like in states of depression.
Its potassium content helps us protect our nervous system and muscles in general and protects our cells.
Due to their composition in minerals, especially potassium, they make diuretics highly recommended for the treatment of different cardiovascular diseases such as hypertension.
This information can never replace the advice of a physician or other health care professional.
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Good carrot for the skin
Properties of the carrot
What is the carrot good for?
Carrot for the eyes
Raw carrot
Cooked carrot
Roasted carrot
Carrot benefits
Calorie Carrot
Carrot Stands
Carrot nutritional value