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wim hof breathing has literally knocked me clear out of anxiety attacks and depressive episodes to help me enjoy time with my son and family. I am very grateful for it and have been brought to tears at points with how revolutionary I have felt

I’ve been using whimhof method app for daily breathing exercise. It’s amazing and life changing. And most of all the breathing technique is explained in detail. And it’s free to use 👌🙏

@ephraimalonzo7835

2 жыл бұрын

@Kade Jaxx Yup, been watching on Instaflixxer for since november myself :)

I've been practicing the breathing exercises and cold showers for over a year now. Remarkable results. Have never felt better. The cold water is invigorating. Afterwards, I feel renewed and charged with energy.

@kimcollard3935

12 күн бұрын

Wim hof..you are amazing 🎉❤

When I was very young and the abusive household was too much, I'd bundle up and go lay in a snowdrift in the sunshine. I always felt safe and calmer. Easy to understand being drawn the Wyn's work...Bless you Wyn, and Thank You!

2 of my favorite health/wellness gurus! I'm so excited for this one mark! 💪🏾👌🏾

Really Love seeing you do this interview with Wim, I've followed him since before I knew who you were. But you became a top favorite as well, so to see two of my favorites do a episode. I love it!! Hope to see more of my Favorites together one day on here, Joe Dispenza,Greg Braden, Bruce Lipton!!!! Much Love n Respect From OhiO 🙏🏽🙏🏿🙏🏼✊🏼✊🏿✊🏾💪🏻💪🏽💪🏿 Been through Alot and these guys truely helped me get a grip in life above past head/brain trauma when I was 13. Haven't seen or had insurance to see a doctor since in my teens I believe, 31 going on 32 dec9th.... So truly a blessing to see a Doctor like yourself doing what you do and showing what is Real!!! So much love to you ones helping people like me!!!!🙏🏼🙏🏿🙏🏽💪🏿💪🏽💪🏻✊🏾✊🏿✊🏼💙🧡

I think Wim Hof method is very interesting, I’ve done cold baths in the past and I have been doing Saunas and ice water since my childhood and still do today, I’m 62 just retired and planning to learn more about his method, Thank You

Wim's method has brought me back from heart surgery. I could barely walk 3 years ago. Now I am walking 3-4 miles every day and I am 77...

HOLY SHIT!!! Mark!!?? You got Wim!!!!!! Love that guy!!!!!!!!

I was suffering from chronic fatigue from burnout. My diet was clean but I couldn’t break out of the cycle of fatigue. Till I came across the W H method of breathing. Helped me immensely

I just started listening to Wim Hof.. so far I think he is a amazing human being.. will definitely continue to follow his teachings.. thank you 🙏 ❤..

This should be one of the best podcast about The Wim Hof Method. All the love. All the power

Since April I have been swimming in our local Scottish Loch (Insh) and it was cold to start then warmed through the summer...it's cooling rapidly now and I monitor it a few times a week(with a fish tank thermometer and 1m probe) and it's now 8c/46F...Taking a cold shower is a poor substitute as the water from that is 10.3c/50F !!!... This loch will freeze, people play "curling" on it if it gets that cold!!

Cold-water immersion, a form of cryotherapy, is a recovery method that involves immersing the body in cold water (≤15˚C/59°F) immediately after a workout as a measure to enhance the healing process👍

Excellent interview! Wim had the chance to explain his method and how it works. Very enlightening for me. Thanks Dr Hyman!!

Love you Mark ( your smile makes me smile ) love Wim too ❤️

@Wavesurfa

3 жыл бұрын

I love Mark more than Wim... something about him🥰

@maxinewilliams4804

3 жыл бұрын

@@Wavesurfa it’s because he has a great aura about him .....and a lovely smile 😚😍

@Wavesurfa

3 жыл бұрын

Yeah 😍, he’s got a very gentle and humble spirit that’s so attractive and heartwarming

Outstanding content, thanks doc👌💙

Thank you Wim Sir and Dr Mark. Very enlightening and practical way to reset and charge up life in abundance. God bless you both abundantly. Just ordered your book from Amazon.

Excellent! I can’t wait to try it!

This podcast is my favourite. :)

My two favorite men!!

So much good info

2 of my heroes on one podcast!

Yasss @ your bloody great Dr. Hyman😊

Thanks so much 🙏😘🙏🙏🙏🙏 I just love Wim Hof!!!!!!!!!

Thank you

Native Americans do a Sweat and snow or creek dip or swim after!

Love to you both... great people x

Thanks for this superb interview. Wim Hof is brilliant. He has shown it is possible to heal the body through controlling your thoughts. Thanks for sharing this information. Peace and love

Mark Can I buy you a new microphone?

A crazy genius

Brilliant interview - thank you -i am an identical twin too.

Hello Doctor Mark! I’ll get straight to it but I’m not even sure you read these comments.. I have something in my blood that causes me to break into hives when I’m exposed to cold temperatures.. they look like mosquito bites and itch. According to Cleveland clinic and rare diseases it’s called ‘cold urticaria’ is this something curable? I have been trying the cold showers in the mornings and have definitely noticed it’s advantages and benefits but I’m afraid that’s as cold exposure as I’ll get.. being that I was told I could die if I ever experience serious big reaction to cold... I wish I knew more about this disease.. thank you for all your work Doc!

Drat. I like HOT showers and baths and loathe the cold shot when I don't get to the diverter valve faster enough. I practice and preach mind over matter all the time but a cold or ice bath makes me freak just thinking about it. If I force myself to do a cold bath I'll report back.

I can believe it because I sleep better when it's cold in the room versus being too hot.when I am too hot it is hard for me to sleep.That's why I don't turn the heat on at night.when I am very cozy I can easily fall asleep vs being too warm.When I am thirsty or starving for water I have to drink ice cold water to satisfy my thirst.I can only drink room temperature water when I am not thirsty or just a little thirsty.I crave ice water in summer months and hot drinks in winter months.but when the heat on too high or when I moving around working, that when I crave cold drinks because moving around doing things create heat.Epecially when I give a patient a shower because steam plus steaming humidity from the shower produces heat thus leaves me to ice water.

What about the parasympathetic, polyvegal theory, ? How do these 2 methods work together? There is a missing explanation/s

Regarding the 58m10s mark, isn't it the other way around? i.e. the build-up of carbon-dioxide makes your more acidic (PH Lower), and therefore blowing it out will make you more alkaline/basic (PH Higher)?

I have shingles and one is not supposed to make the blisters wet. Pain level very high. Have done win hoff breathing for 3 years felt great plus some winter cold swimming and sauna until suddenly got shingles pls advice I am 74

I do Wim Hof breathing exercise twice a day. It's easy to do but the improvement is amazing.

@UPAKHOSALA

3 жыл бұрын

It is " PRANAYAM" , management of LIFE FORCE, Ancient INDIAN way to Manage LIFE FORCE and staying HEALTHY FOR LONG LONG TIME, PLEASE WATCH Ram Dev Pranayam classes in KZread

Ok, walking tmr w my shorts!😝

How will icebath combine with A-fib?

I am allergic to the cold. I lived in Detroit Michigan and broke into hives daily from short exposure to cold weather... I was told it’s a gene in my blood that makes me allergic. The hives itch and get red and look like mosquito bites. It’s the worse.. I was told I could die from this.. I wish I knew more about why this happens to me.. nevertheless I live in south Florida now and just recently started doing cold showers after coming back from my morning runs.. it does feels good!

@RenHen50

3 жыл бұрын

I used to get those hives too.

What about using cryotherapy??

I'm ironing & breathing😜👌 I'm hook already!!!

Wow!

Inflammation is killer indeed.

Τελικα τι ειναι πιο σωστο να εισπνεουμε απο τη μυτη η απο το στομα οταν κανουμε τεχνικες αναπνοης;

When doing your breathing techniques, are you inhaling and exhaling through your mouth: or, are you inhaling through your nose and exhaling through your mouth?

Most if not all of the experts on breathing suggest that you inhale and exhale only through your nose. Why are you then using your mouth?

Suffering from acid reflux Past 15 years. I am listening all your podcasts,I can. Get any help

@chandelie4

3 жыл бұрын

Try d-limonene, which comes from citrus peel, for reflux. Read about it on fixyourgut.com. I had silent acid reflux for 10 years which caused SIBO (berberine has worked wonders for this). The SIBO in turn aggravated an autoimmune condition (psoriasis). I am finally healing with a combo of d-limonene (500 mg 2x day), berberine (500 mg 2x day), vitamin C (1.5 g 3x day), broccoli and mustard seeds (1/2 TSP of each ground in a coffee/spice grinder 3x day), a starch-free diet high in vegetables and salmon and finally breathwork. Wish you a speedy recovery 😊

@johnbemery7922

3 жыл бұрын

I have heard acid reflux is due to, paradoxically, too little stomach acid as we get older: proper amount of acid triggers the top of stomach to close, not enough leaves it open. A recommended solution is to drink some apple cider vinegar in water before eating. I don't have the problem though, so cannot be certain it works.

@nelliemcconnell4009

2 жыл бұрын

I have used peppermint tea for any type of heartburn, reflux. I had a very bad reaction to aspirin. The MD didn't read my chart, allergic to baby aspirin, put me on 650 mg of aspirin for pain. I ended up with 4 ulcers, as big as a quarter in my stomach, one was next to the flap, hernia, it wasn't closing, reflux. MD advised me that I would need surgery. Surgery was outpatient, about 45 minutes. but would need surgery in 10 years again for the ulcers. it's 25 years and no problems. I was back to eating everything within a couple weeks, I stay healthy with vitamins. over 80 NO prescription drugs or vaccines. The last vaccine was a flu shot, in 1976, and almost died, allergic to shots. D3, K2, C, zinc, iron, magnesium, B-12, potassium, lutein, multi-vitamins,. I am BLESSED Exercise too.

But, if you learn to suppress inflammation, are you not interfering with the immune system's normal function?

you called him "Kim Hof"

Wim makes Mark turn into a little kid at 57:17. Wow! Ok! 😂

@imadsyed9537

Жыл бұрын

Yes! Mark said the opposite!

What I wonder is if the increase in immune cells after cold exposure actually help our immune system

@persephoneluv

3 жыл бұрын

The answer is yes. Cold therapy improves the immune system

Just thought - the first few times I saw the Iceman, I thought he was nuts but is not so whatsoever

I'm sorry, you're saying it wrong, it's just a method....the key is feeling well with your inner self...

I hate cold water with a passion so this is not for me although it does work👍

@graygoodwill1799

3 жыл бұрын

Many people hate it with a passion and will do this. That is not a valid excuse, but you have the freedom of choice.

@ethimself5064

3 жыл бұрын

@@graygoodwill1799 It is valid for me

@ethimself5064

3 жыл бұрын

@CSI No doubt, although I doubt if it would matter

👍👍❤️❤️👍👍

I can confirm there is lots of shouting in this video :P

Can he fly, as well? :)

@spirit2600

7 ай бұрын

Maybe he can Walk on Water :)

Anyone else thing it’s just an adrenaline rush that causes these results?

@graygoodwill1799

3 жыл бұрын

If anyone else can think only slightly deeper than the surface, then nope.

@juanantonio160387

3 жыл бұрын

Yes it is, actually there’s a documentary about this guy where doctors concluded that he can at will create adrenaline rushes and the long term consequences unknown, those rushes happen in emergency situations it would be irresponsible to recommend widely even he has a disclaimer in his channel and as you can see he seems decades older than he is

@salilandricina9851

3 жыл бұрын

@@juanantonio160387 hi juan Do your Homework first Read more Watch more You and I would look at least 30 years older if we had put ourselves through to what wim endured over the last decades

Yah, I’d have a good time on cannabis and opioids too ... that’s essentially what he was doing... who cares if you’re supposed to be cold when you’re high as F

Cold therapy is not beneficial for people with stressed/burnt out adrenals, as it further stresses them .

@CentralVirginian1

3 жыл бұрын

Thanks, that's good to know.

All about sex.