MAESTRO!!! Finally I learned the Rocking chair.

What's up MG NATION! REMEMBER, don't despise the days of small beginning's. And ALWAYS REMEMBER that DISCIPLINE is the REFINING fire by which talent BECOMES ability.

@MANDATORY.G

3 жыл бұрын

Absolutely right

@JeffAboularage

Жыл бұрын

Thank you. I needed that. Slow is smooth- Smooth is fast.

Dropping knowledge brother! Respect

The missing link! These are the small details I need , no shame in being a beginner I’m glad I’m not just watching on KZread and thinking damn I wish I could do that

@MANDATORY.G

3 жыл бұрын

thats right bro. get yours regardless

@tonedawgg3933

3 жыл бұрын

👌🔥

Get the beginner to start.. Let's go brother 💪💯

Well explained and demonstrated Bro👍🏽....I have a sciatic issue so form is everything! Hell Yea!!! Keep the content coming🤙🏽

Man, just that little three count with a rocking chair will get you warm! It’s a good rhythm to start with for a guy who’s out of shape! 😂 Thank you.

Simple directions big benefits this is perfect

You did it like Swiss watch!

I luv the steps. Tapped in from Somalia . Orale!

Thanks! 👍🏼

On fire.. Maquina.

M.G💪💯

Before I really got committed to the burpees and posting workouts this is the routine I followed. Thank you M.G.

@MANDATORY.G

Жыл бұрын

Good work bro.

@thomasfahey8314

Жыл бұрын

@@MANDATORY.G Thank you M.G. 💯

Useful video thanks. I'm a beginner on 100 burpee a day for 30 days. The rocking chair burpee is harder than it looks

@MANDATORY.G

2 жыл бұрын

You got it bro. Let me know how it goes💪

😎😎💥

Nice one

@MANDATORY.G

3 жыл бұрын

I appreciate that

Just wondering why the stomach strike, toe touch and rocking chair in between. Isnt that kind of a stall tactic? Wouldnt it be better just to breeath and go straight down when you are ready to go down?

Gshit 🔥

I've been practicing this video every morning. Do you have one that explains how you graduate to a burpee that "pops" up? I noticed that in your videos you seem to somehow "float" up as you complete the burpee. How is that achieved???

@MANDATORY.G

2 жыл бұрын

How’s it going bro. Thank you for watching my videos. When it comes to the transition from the floor to the standing position I focus on the timing of the push. Meaning I try to keep my chest core and legs in a fluid movement within explosive an explosive push-up. Most of that is core strength. Abs and lower back strength

@MANDATORY.G

2 жыл бұрын

I hope that helps

Would this be a good warm up?

@MANDATORY.G

2 жыл бұрын

Yes sir do a few rounds

What is the hitting your stomach motion all about?

@MANDATORY.G

Жыл бұрын

Stomach strike to engage the abs more.

What's the background music bro?

@MANDATORY.G

2 жыл бұрын

It’s off KZread music