If you want my exact training & diet protocol, join the waitlist here (also in bio): www.superiorman.io/waitlist

It's not only the most effective, but also the most HATED exercise 🤣

@InfoSecDaddy

10 ай бұрын

So true

@sharknadofartquake2449

9 ай бұрын

Yes my PR in a minute now is 22 and I loved and hated it at the same time. :P

@fletcherearles1432

9 ай бұрын

I was thinking the same, but now I gotta give them another try.

@ohigh6

9 ай бұрын

Yeah they usually go hand-in-hand like that.

@rizingpho3nix

9 ай бұрын

Imagine doing burgers and Jacob's ladder back and forth as sets.

Burpees also builds grit don’t forget that mental toughness.

@Jamalquentinjr

8 ай бұрын

Reading this gave me chills. The word "GRIT" been showing up in my life. I ain't gon lie I've gotten a lil soft ever since I left the street life 😂. Maybe life is tryna tell me something.

@ascensiongenesis_sigma

8 ай бұрын

​@@Jamalquentinjrhit them Burpees, brother

@peterthethird7132

6 ай бұрын

​@@Jamalquentinjrmake sure you go the gym and workout with high intensity. Very rewarding n healthy

@d_no_allyn_86

5 ай бұрын

​@@Jamalquentinjrchills? I don't think it's that special.

@Ali-Muscle

2 ай бұрын

Facts

Burpees be having me gassed like no other 💀

@TA-ht4jo

11 ай бұрын

Facts. Me too.

@zekejohnson665

7 ай бұрын

Big time

@RazyTRW

7 ай бұрын

what about sprinting?

@reapin3444

7 ай бұрын

Shit glad I ain't the only one

@SilverLake401

4 ай бұрын

Same! I did 30 in 3 mins today and felt like I couldn’t catch my breath for a couple mins after 😂

My heart beat increases when I watch people do burpees

@GrowthwithMercedes

6 ай бұрын

😂

@KennedyMoronta

6 ай бұрын

Lol

Love/Hate relationship with burpees 😂😂😂

@josiej604

11 ай бұрын

Haha Same!

@sharonbrown6202

10 ай бұрын

Same here 😂

@dionboose4476

9 ай бұрын

All facts!!!!

@harryhustle1

9 ай бұрын

😂😂😂😂😂😂

@b.u.d74g

9 ай бұрын

Yes yes

Burpees turn regular men into kings

That’s right and I been saying it all along. Wolf 🐺 out.

@alessandrorubino4961

10 ай бұрын

The One the only the man. The originator. The ambassador of burpees. The supreme architect of burpees. The godfather of this shit. Art iron wolf!! The one who made burpees popular and give it to the masses. Supreme salute to the man!

@AppleByte97

9 ай бұрын

The don 🫡

@Wasssupboissss

9 ай бұрын

RESPECT TO YOU

@Floridakid954

9 ай бұрын

​@@alessandrorubino4961The originator? Lmao. Nitwit.

@ImLeanooo

8 ай бұрын

Respect to you man, your channel helped me fight my own burpee battles. Salute

That's a fact… Salute to Iron Wolf. The pack knows what's good 🐺

@outlawjbc545

10 ай бұрын

IRON WOLF, BURPEES KING, and KING JABAR💪🏾🏁

@dopeschool

9 ай бұрын

FACTS!!!

@joeybloggs6357

9 ай бұрын

Wolf be hitting 1:30 of straight burpees. Machine

@chuck9375

9 ай бұрын

​@@outlawjbc545Let's Goooo💪💪💪

@user-ef2ix7nt3e

6 ай бұрын

Iron wolf is the burpee goat 🐐

I did so many Burpees while playing football.. no one could pay me to do burpees... I did burpees from 8yrs old, all the way to college football in Texas... Burpees is what you do when you get in trouble, Miss read a play, cause a turnover, ect.. F@#k Burpees. Am 40 and still train with kettlebells and look great. But I must admit. Besides all the great benefits of burpees,.the constant impact keeps your bone density high. That's extremely important to keep muscles mass and overall health. 🤙🏾💪🏾

@iamOAKland

9 ай бұрын

What did you lack to go to the next level after football? Not clowning you, I’m trying to show my son that sometimes that extra hour training or reading a book makes a difference in your life’s path…

@hagnuj1070

8 ай бұрын

​@@iamOAKland😂

Burpees relate to life. Suffering makes you stronger 😅😂

@esmooth300

9 ай бұрын

Best comment here 💯

@alphaberryxo

9 ай бұрын

Very best comment.

@sinceresmith3098

8 ай бұрын

Facts

@johnwibbels4678

8 ай бұрын

@@sinceresmith3098 you got it right.

100 burpees a day right here. I love burpees. My favorite. I have gotten so much gain. Thanks brother.

@mikepaquette1245

22 күн бұрын

My lower back is too fucked to do them

@earlbegay1534

22 күн бұрын

@@mikepaquette1245 I pray that your back is healed. Get some rest. I hurt my knee. I let it rest. Now it's getting better.

@charlesbradley5757

19 күн бұрын

Burpees coupled with kettlebell swings is a great combination.

@earlbegay1534

19 күн бұрын

@@charlesbradley5757 I will do that. I am thinking of kettle bells but really wasn't sure. I just been running a bit more often. Lost fifteen pounds but lost some muscle.

@Lolslos90

5 күн бұрын

Did you loose weight doing this 100 burpees per day?

Damn it now I gotta add them in hate burpees 😂

@chasebaxter4143

11 ай бұрын

I can’t stand those effective bastards.💪🏻💪🏻

@goldjozi1276

11 ай бұрын

You'll start loving them

@angelsjoker8190

10 ай бұрын

​@@goldjozi1276 True, but you will also never stop hating them 🤣

@goldjozi1276

10 ай бұрын

@@angelsjoker8190 exactly

@goldjozi1276

10 ай бұрын

@@angelsjoker8190 "do what you hate to do, but do it like you love it " -mike Tyson

One of the most effective exercises you’ll ever do, facts Mike 💯💯

@alexanderthegrape5370

10 ай бұрын

Facts! Especially in prison if you don't want them cheeks clapped 😌

Burpees took me from a beer belly to shredded with muscle. Some weight training too but burpees are the main cause

@mmb1253

8 ай бұрын

What was the time frame from the two extrems if tou dont mind me asking?

@noel3675

6 ай бұрын

Please answer the other guy

@seglaw7819

6 ай бұрын

Was that all you were doing

@dr.weeniehutjr

5 ай бұрын

Weight training and burpees? Yeah…it was definitely the burpees 👍🏻

@dr.weeniehutjr

5 ай бұрын

@@dezertfox3681 neither is cardio. It was his diet. But developing more muscle in the process of losing weight, gaining more total lean mass, is going to allow you to be at a lower bf% for a given bodyweight. Shredded. Definitely more so than the negligible calorie burn of doing however many burpees which can easily be overeaten in less than half the time it took you to perform them

I just started “navy seal burpees” and I haven’t worked out for like 6 months. In one week I went from like 7 the first day to 30 at the end of the first week. Hoping to hit 100 by the end of the month. My final goal is to be able to do 500 by June

@davidsaunders7118

4 ай бұрын

My 15 year old brother did 500 deal burpees as punishment in a single workout. No disrespect bro but man up, you’re cheating the hell out of yourself by being soft

@YungPrince2k16

4 ай бұрын

@@davidsaunders7118 I dont care what your brother does, the only human being I am in competition with on earth is myself. Good shxt on your brother tho

@healthyhabits3406

3 ай бұрын

Dope

@healthyhabits3406

3 ай бұрын

@@davidsaunders7118he’s good at going with his space, it’s called body building and not punishment for a reason

@voyagersmarch8776

3 ай бұрын

@@davidsaunders7118 your brother likes cawks

Facts. I do burpees a day and I sweat heavily after I’m done.

@theburnedman5641

11 ай бұрын

Watch yo profanity

@TA-ht4jo

11 ай бұрын

@@theburnedman5641 That was a typo. I meant to type I sweat heavily. I'm sure you knew that. Lol

@MarqNash

9 ай бұрын

Do you do a certain amount or do them for a certain amount of time?

@MarqNash

9 ай бұрын

​@@theburnedman5641stfu😂😂 or what? You so you mfking chat police?

@Hugo_Basilio

8 ай бұрын

​​@@MarqNashyou can adjust your goal, time and number can work similarly if you focusing on cardiovascular and losing weight, you just had to fix the time and number, like do 30 second burpees and 30 rest for 10 rounds, or do 20 burpees for 10 rounds without set amount of times. if you keep increasing the numbers, like 100 burpees up to 500 and so on. It can build overall fitness and lost weight too, but it kinda dangerous because the goals is to keep pushing the number, because sometimes we didn't know when to stop or to push, that's why you need some trainer to keep you in tracks if you aiming for some crazy level of fitness performance.

Actually i remember first time i did burpees i almost fainted and couldn't move anymore, and i was physically gym active...after few months doing it my cardio level is much higher and even my body got better....you need to do burpees at least once a week, i usually do it on legs day

💯 I can believe that because I hate burpees!!!

Hurt my toe doing these real bad. Land gracefully or walk it down instead of jumping into it. Observe how he is doing his burpees under control. Don’t slam your toe into the ground like I did. Stay hydrated and be sure to stay flexy.

It would be them damn burpees.

@menow7903

8 ай бұрын

😂😂😂😂😂😂😂😂😂

Burpees for the win. Deadlifts for runner up . Combined with the both, the deadlift dumbbell burpee is the best effective exercise that burns the most fat quick and efficiently. It’s ok to start off small but if u keep doing them, you’ll get better and better

@emob4455

8 ай бұрын

I say suicides

@emob4455

8 ай бұрын

I say suicides

@soulsage1984

5 ай бұрын

And the most risky exercises that will eventually break you with one little slip up.

Burpees until we are dust 💪

@nasteel1188

10 ай бұрын

Basically

Damn we was doing that in Karate 30 years ago as the warm up with 100 kicks on each leg and 100 punches, that was before the class and Im telling you to this day, im still in shape, I thought i was going ,to die in that class!😂

Especially when you tighten your core like you're supposed to. Good laws! That's why that Insanity workout was such a killer

Mike, is right about Burpees. I do Burpees five days a week.

I need to do more burpees. Thanks for letting us know.

@tobyjohn-kq8hr

9 ай бұрын

They are gud

8 count burpee is the king of burpees.

I need to start working out again

If Mike started this segment by saying, “hey, Youngblood” he would sound exactly like every person ever recently released from prison.

I hate burpees more than anything . This might be a sign to start back doing them.

Burpees is The King!!!

I do burpees everyday, started with basic ones and eventually added explosiveness. Been to the gym, did calisthenics, running and finally Burpees, out of all I said, Burpees has been the best on my opinion. Want 2 see my burpees workout, check out my shorts.

@CR-os8cb

4 ай бұрын

You're a beast bro 🤙

Been knowing that & hit the gym 5 days a week but yet rarely ever do em. Challenging movement to master. Need to def incorporate em.

Great tip! Not my favourite exercise but I’ll definitely be incorporating more into my routine.

🎉 Love your way! Thank you. Köszönöm. Cheerz from a Hungarian 🇭🇺 working in 🇬🇧.

Best static exercise. Best dynamic is a full out sprint. Combine the 2 💪

Cant wait till i can start back working out. Row machine and burpees had me gassed out.

Word up! I do burpees everyday! Ain’t nothing better.

My record was 100 burpees in 5 minutes. That's 20 burpees a minute. This was my record and I had it mastered when I was in prison.

AGREED !!!! I do OG Burpees = No jump + No push-up and I'm still spent !!!! 👀🤔🤪🤣🤣🤣💰

@Liquid3103

11 ай бұрын

Those are called squat thrusts, not burpees. Still a great exercise though.

@chadwickbutler6274

10 ай бұрын

@@Liquid3103They’re called 4 point burpees

@adjeleganl2984

9 ай бұрын

😂...so head, shoulders, knees and toes? ❤.

@seansartor

3 ай бұрын

​@@chadwickbutler6274😎 Youngin' don't know $#!T. That was Royal H. Burpees original "Burpees" How can people have a computer in their hand and be LESS informed 🤪

We did those in elementary school gym class and they were called up downs. We had to do 25 up downs, 50 jumping jacks, 50 mountain climbers, 25 twist, and we had to climb up the rope and touch the flag. Then we played guard the pen (dodge ball). 😬

@emob4455

8 ай бұрын

miss those days

@werrutkyupnext

6 ай бұрын

Damn wtf😂

I'm a firm believer brother thank you for the encouragement and clarification the benefits are phenomenal

I got to get back to burpees again. And mountain climbers

Good money bro! ✊🏾 💵

@ Mike.. Thank you for the info!! ✌️

YES them burpees will get you there ‼️

i went to a burpee class 4 times a week for 6 months. Lost 108 lbs. Its brutal and if you quit its difficult to restart. I sugest doing it at least once a week for maintenance.

@ronartez1289

9 ай бұрын

Routine was doing 15 rounds. Each round had 10 sets variations of 3 push-ups, and a squat.

@literarypharaoh1117

7 ай бұрын

🤣🤣🤣🤣🤣. So true! When you stop its diffucult to restart!!!

I searched for a burpee video. The algorithm’s decided to choke with every burpee video known to man.

Don't forget it's the most sciatica giving exercise too. Terrible for people with lower back pain. Proper mountain climbing on an 80° knee lift produces the same result as burbees. Prioritize your health over anything. Burbees left me in a terrible sciatica situation after a year of practice

@victore8342

3 ай бұрын

You can still hit burpees by using a bench or any elevated surface for your hands. It relieves the stress of full ROM on your lower back and even decreases the difficulty of the pushup portions of the movement. Try it out on a bench or tractor tire and watch your lower back stability and mobility get better over time.

Gotta put the burpees back in my regimen

Do some dumbell/ bodyweight home exercises video bro

1000 Burpees Today Let's Get It...

I've never seen it with dumbbells wow I will be grabbing some eights tens or 12s for this!

@agonsfitness7308

6 ай бұрын

It's called the Man Maker. I usually do it with a variation. Odd numbers add a jump while holding the weights. Even numbers don't jump but do a shoulder press.

Do burpees and kettle bell swings alternation if you want a challenge. Them two are no joke

Do burpees but turn them into “navy seals” (more creative burpees) and add weights if you want.. I used 25lb dumbbells across my back yard after pull ups, lunges , and dips and some leg lifts with body extended for abs .. 20-30 min workout .. and your golden .. you’ll feel “JACKED” haha

I believe it, shit be killin me lol

My boxing coach makes us do so many fucking burpees it’s ridiculous I promise they work when I first started I could do like 6 maybe 7 good ones in a row now I can do 40-50 solid reps straight

I can see that when I was locked up. I was in the best shape of my life from doing it

I would have said SPRINTING!

West Coast Burpees + added variations are a great place to start.

I remember when I was from 9-10 I was doing ju-jitsu and they made us do burpees and wall sits a lot and i remember after doing every day 5-6 days a week I had abs a 9 years old, those were good years

Facts as truck it works and it wake you up in the morning

I agree!

the Don Dada !!

Yup!👊🏽

We all knew that, but was affraid to say it out of fear.

Mike Rashid is the one who taught me about the weighted burpees I didn't know that that's what I was doing at that time but they are a killer bro bro bro

I will add dis thank you Mike👌🏽

Keep’em Coming ❤❤❤

Did six minutes to skinny a while back. On burpee days I regretted being in the program. But when I finished..., was happy with the results. King B Always!!!

Thanks for the video bro

Great info

One tip abt burpees is that when u go down have ur legs wide if u don't u have a risk of an injury and also when u go into a straight position babd come back to a squat when u come back to the squat have ur legs open Idk if it's true I watched a video abt it so yeah

Thanks Brother!

Thank you brother..

Hated burpees at first, now i find them fun after getting the form down.

I've incorporated standing long jump push-up burpees into my routine and after doing regular push-up jumping burpees for a long time, I almost feel like I'm starting over.

Check out the newest episode of Big Mike’s 100lb journey ➡️ kzread.info/dash/bejne/hqWGqKiPicvef7Q.html

@CarolinaDoc

9 ай бұрын

How many days a week? Sets/reps?

@deelo04

9 ай бұрын

Help me brother 168 look like a tooth pick at 5”10

i have grown fond of burpees mann, , they are itttttt

Shout out the “Mike Rashid” hand movements!

I hate burpees with a passion. I gotta make them my best friend 😂

It’s the wall for me😂❤

The one exercise that makes me use my cussing words. 😂

Good info thks

I'm gonna do some today at the gym after work. Thanks for this motivation brother. Salute.

And I HATE burpees too😒 BUT I do notice every time I do them more consistently, I drop weight faster. Guess I gotta keep them in rotation 😮‍💨

The only exercise I hate more than burpees is plank, it just feels like an eternity

@nafasisbebey6696

2 ай бұрын

😂

💪🏽

Dope. Cmon America let’s get to it.

Let's go Mike

Great information

Love em!

My best exercise so far, I love it🎉🎉🎉

I've always used boxing to keep myself in shape been doing it for 36 years

Thanks brother

Yes! My clients hate that these are in all of my circuits. Now I will use this video as my backup when explaining why these are so Great 🙌🏽

Love em!!!!!!

They really kick ass.

Thank you