Do this Every Night to get Flexible in your Sleep!
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
Пікірлер: 35
◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit \今なら1週間無料/ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中!
以前は眠りが浅かったけど、寝る前ストレッチで夜中に目覚める事がなくなりました〜😊毎日続けます✨
Yuki先生、こんばんは。 夏から身体を動かすことを始めましたが、ここのところ、気持ちが切れてしまい、、体型が戻ってしまいました。 Yuki先生のレッスンを受けてい る時期は、一番身体に効果を感じていた気がします。 先生の優しい解説は、頭でも理解出来るからどんどんやる気になってくるんですよね。 先生のレッスンオンリーでまたがんばりたいと思いますますので、よろしくお願いいたします!
さっそく今日のお風呂あがりにやってみます!!💪
今日は超熟睡楽しみです。 素敵なナイトルーティン覚えて頑張ります。色々考えると夜中にどうしても目が覚めます。気持ち良く伸ばして熟睡します。
先生の動画に出会って2週間で、代謝が上がってきていて、内巻きだった肩もだいぶ元の位置に。体から、凝りがどんどんなくなってきているのを感じます!! 運動不足でくっついてしまった筋膜も、はがれてきました。 感謝です✨
Спасибо. Ноги теперь более свободно двигаются в разные стороны.Большое спасибо, Мастер!
Супер разминки и голос во время упражнений завораживающий!😊
J'ai testée le matin ça reveil le corps.Merciiiiiii😉😊
Eu gosto muito dos vídeos. Mesmo sem entender o idioma .😁🇧🇷🇧🇷🇧🇷
Большое спасибо. Тренировка класс.
Hey YUKI. Tried to reference school site, books and other information but it is all in Japanese! Will keep watching this channel - already improving. Thank you. / Any special stretches for lung damage?
Holal quisera que pusieras subtítulos en español gracias
hello sir. I'm from Indonesia. I have transverse myelitis. I am very grateful for your videos. I watched it for my recovery from illness. and that's very helpful. I'm very grateful
@cgl8175
Жыл бұрын
I followed your shorts videos for practice
@asiimwebabra9272
Жыл бұрын
English please
Please add stretches for back muscles that support correct upright posture. To stand with body correctly aligned is hard!
شكرا لك عزيزي
STEP3、右脚の方が断然やりにくいので多めに丁寧にやりました。 STEP5、左脚のもも前に張り感があったので3セットやったらかなり緩みました。
ヒーリング音楽みたいなのもいいですね^ ^
Could you please activate english or portuguese legends? Hugs from Brasil.🙏
Por favor subtítulos en español
love from pakistan ❤❤❤❤
Gosto de seu videos, mas vc poderia traduzir em português, acompanho seu trabalho, porem não entendo o que você fala
❤❤
手首を回すとポキポキとなってしまいます。痛みはないのですが回しにくいので不便です。解消法を教えて欲しいです
❤️❤️❤️❤️❤️❤️❤️
🙋👍💪
Супер
تعلموا أكثر عن الإسلام بلغتكم من يوتوبات الجوال ونت الجوال فهو السعاده في الدنيا والآخره 💕❤
Sir please translate in english
🐰2024 1 19
🐰2024 1 22月曜日🐰
やっぱり吉田正尚に似てる。笑