Do These Exercises!

Спорт

Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active lifestyle.
00:00 Lying Butterfly
00:48 Heel Glute Bridge
1:34 Side Twist
2:19 Open Book
3:05 Lying Prone Stretch
3:50 Dead Bug
4:36 Side Quad Stretch
5:21 Single Leg Stretch
6:07 Glute Stretch
6:52 Hip Rotations
#stretch #flexibility #morning

Пікірлер: 23

  • @penderyn8794
    @penderyn8794Ай бұрын

    Looks like a warm up to me

  • @ragnarflorida
    @ragnarfloridaАй бұрын

    Great videos. You can see the muscles being used. Thank u guys

  • @millanicole5129
    @millanicole5129Ай бұрын

    Vamos animo Dios bendice

  • @user-kd7tp6et8d
    @user-kd7tp6et8dАй бұрын

    Спасибо!

  • @404errorcodeV
    @404errorcodeVАй бұрын

    please, please, please make a vdo of the McGill Big 3 and thank you very much.

  • @d.a_roiceclips7946
    @d.a_roiceclips7946Ай бұрын

    Bcuz of this channel, i calisthenically gain lotta muscle outta my skinny ass body. And now, I'm Shredded with impressively visible muscle packs on my body parts. Tysm and May you grow bigger and bigger🙏 GBU🙌

  • @user-cj5wi3bq8w
    @user-cj5wi3bq8wАй бұрын

    Saludos Cordiales. EXCELENTES EJERCICIOS. Gracias. Un Inmenso Abrazo Saludos Desde Colombia 🫂🫂🫂👏👍👏👍👍🇨🇴🇨🇴🇨🇴🌹🌹🌹

  • @millanicole5129
    @millanicole5129Ай бұрын

    Gracias a estos videos me he puesto super

  • @kpieceemmry3387
    @kpieceemmry3387Ай бұрын

    Love your videos cos they had safe me one time of my pain Please which tools did you use to make this animated video

  • @sofiapalasantza3896
    @sofiapalasantza3896Ай бұрын

    Ευχαριστώ ❤

  • @fanikourou8629
    @fanikourou8629Ай бұрын

    Perfect!!!! Thank you!!!❤❤❤🎉🎉

  • @MoeunShow-24H
    @MoeunShow-24HАй бұрын

    thank you❤❤🎉🎉

  • @faribaomidi5909
    @faribaomidi5909Ай бұрын

    فوق العاده عالی❤

  • @yeymmylozano4841
    @yeymmylozano4841Ай бұрын

    Guau, interesante 😮❤

  • @user-ks5rs9co7q
    @user-ks5rs9co7qАй бұрын

    пару лет назад было

  • @fique5324
    @fique5324Ай бұрын

    🔥🔥🔥

  • @leoaustria7622
    @leoaustria7622Ай бұрын

    ☺️☺️☺️

  • @BEG-xp1wl
    @BEG-xp1wlАй бұрын

    ❤❤😅

  • @ChieuTim1
    @ChieuTim1Ай бұрын

    🆗 ❤❤❤

  • @rezaebrahimzadhe4919
    @rezaebrahimzadhe4919Ай бұрын

    با درودها برشما این حرکات برای زودانزالی آقایون مفید است؟؟

  • @FranMorrello
    @FranMorrelloАй бұрын

    THIS (SISTER)FROM YEMEN IS TRYING TO SCAAAAAAM PEOPLE SHE POSTED THE EXACT SAME ONE A FEW MONTHS AGO THIS IS A WORKOUT VIDEO AND SHE MANAGED TO SQUEEZE THIS IN ONCE AGAIN, PLEASE THINK ABOUT IT, SHE DOESN'T MAKE SENSE SHE GOES BACK AND FORTH WITH THIS STORY I WORKED FOR THE DEPARTMENT OF SCAM ARTIST'S. AND SHE IS MOST DEFINITELY TRYING TO GET "MONEY FROM EVERYONE "DON'T FALL FOR THIS ,ALSO IF YOU HAVE NOTHING FOOD OR RENT ........HOW EXACTLY DOES SHE HAVE THE SKILLS TO GET HER MESSAGE THROUGH A WORKOUT VIDEO. SO THE QUESTION HERE IS THAT HOW DID SHE DO SOMETHING SO ADVANCED ,THE PEOPLE IN THE BACKGROUND ARE WORKING TO GET YOUR MONEY......ANYWAY BACK TO THE WORKOUT,WHICH IS WHAT THIS IS SUPPOSED TO BE ABOUT 🙈🙉🙊 DON'T DO THIS, WAKE UP PEOPLE.

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