Do These Exercises!
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Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active lifestyle.
00:00 Lying Butterfly
00:48 Heel Glute Bridge
1:34 Side Twist
2:19 Open Book
3:05 Lying Prone Stretch
3:50 Dead Bug
4:36 Side Quad Stretch
5:21 Single Leg Stretch
6:07 Glute Stretch
6:52 Hip Rotations
#stretch #flexibility #morning
Пікірлер: 23
Looks like a warm up to me
Great videos. You can see the muscles being used. Thank u guys
Vamos animo Dios bendice
Спасибо!
please, please, please make a vdo of the McGill Big 3 and thank you very much.
Bcuz of this channel, i calisthenically gain lotta muscle outta my skinny ass body. And now, I'm Shredded with impressively visible muscle packs on my body parts. Tysm and May you grow bigger and bigger🙏 GBU🙌
Saludos Cordiales. EXCELENTES EJERCICIOS. Gracias. Un Inmenso Abrazo Saludos Desde Colombia 🫂🫂🫂👏👍👏👍👍🇨🇴🇨🇴🇨🇴🌹🌹🌹
Gracias a estos videos me he puesto super
Love your videos cos they had safe me one time of my pain Please which tools did you use to make this animated video
Ευχαριστώ ❤
Perfect!!!! Thank you!!!❤❤❤🎉🎉
thank you❤❤🎉🎉
فوق العاده عالی❤
Guau, interesante 😮❤
пару лет назад было
🔥🔥🔥
☺️☺️☺️
❤❤😅
🆗 ❤❤❤
با درودها برشما این حرکات برای زودانزالی آقایون مفید است؟؟
THIS (SISTER)FROM YEMEN IS TRYING TO SCAAAAAAM PEOPLE SHE POSTED THE EXACT SAME ONE A FEW MONTHS AGO THIS IS A WORKOUT VIDEO AND SHE MANAGED TO SQUEEZE THIS IN ONCE AGAIN, PLEASE THINK ABOUT IT, SHE DOESN'T MAKE SENSE SHE GOES BACK AND FORTH WITH THIS STORY I WORKED FOR THE DEPARTMENT OF SCAM ARTIST'S. AND SHE IS MOST DEFINITELY TRYING TO GET "MONEY FROM EVERYONE "DON'T FALL FOR THIS ,ALSO IF YOU HAVE NOTHING FOOD OR RENT ........HOW EXACTLY DOES SHE HAVE THE SKILLS TO GET HER MESSAGE THROUGH A WORKOUT VIDEO. SO THE QUESTION HERE IS THAT HOW DID SHE DO SOMETHING SO ADVANCED ,THE PEOPLE IN THE BACKGROUND ARE WORKING TO GET YOUR MONEY......ANYWAY BACK TO THE WORKOUT,WHICH IS WHAT THIS IS SUPPOSED TO BE ABOUT 🙈🙉🙊 DON'T DO THIS, WAKE UP PEOPLE.