Defying Gravity - Free Feldenkrais Lesson
Ойын-сауық
We hope you enjoy the first class in this 7 lesson series of Awareness Through Movement® lessons with Feldenkrais® Teacher, David Zemach-Bersin! If you like the lesson please visit the link below to access the entire 7 lesson series.
www.feldenkraisaccess.com/def...
This series will help you to:
-Regain the healthy, protective length of your spine
-Improve the organization of your spine
-Feel lighter and taller
-Improve the carriage of your head and neck
-Reduce scoliosis and relieve back pain and sciatica
-Reduce inflammation and improve the health of your discs
-Reduce asymmetrical wear and tear on your spine
-Increase your range and ease of movement
Find out more about all our programs at: www.feldenkraisaccess.com/store
Пікірлер: 33
Thank you so much. Your classes are amazing. They are helping me so much. My body is healing, I learn to feel myself, and my mind is calmer.
@FeldenkraisAccess
8 ай бұрын
That's fantastic! Thank you for sharing your experience.
I really apreciate your lessons. I have been following you, since few months ago from Ecuador. Thank you for the generosity of sharing this in KZread.
@FeldenkraisAccess
Жыл бұрын
You are very welcome, La Fabrica!! So glad you are finding benefit from these lessons.
Greetings from a Feldenkrais teacher in Paris ,so thrilled,I never did this lesson ,I started with Myriam Pfeffer in 1989 Thanks so much!!
@FeldenkraisAccess
Жыл бұрын
Hello! And thank you so much! I hope you enjoy this lesson!
thank you always. i am looking forward to see and learn lesson face to face .
❤ cheers David 😊
00:00 Intro by Juniper 03:44 Intro by David 15:58 Start of lesson
@FeldenkraisAccess
Жыл бұрын
Thank you, Tamsin! :)
Love it Thank You😊
David, amazing lesson! I definitely am taller after it. Thank you for this great moment. Your pace is second to none, and the instructions were clear as usual. Cheers!
Wonderful. Thanks a lot❤
@FeldenkraisAccess
4 ай бұрын
Glad you liked it!
@lisalopes6503
4 ай бұрын
@@FeldenkraisAccess I've repeated It in these days. My hip joints starts the atm with pain... Now they are really better...
Oh, such a wonderful feeling. Have come to know about Feldenkrais method recently, but it gives amazing results. A feeling after the lesson is so great as today one really feels taller than before. Thanks a lot David, very grateful.
@FeldenkraisAccess
7 ай бұрын
Wonderful! So glad you found it helpful. Thank you for sharing.
תודה על שיעור נפלא
@FeldenkraisAccess
Жыл бұрын
You are welcome! So glad you enjoyed it!
This class was amazing, I did it in the library..brilliant thank u
Your voice is very gentle and that makes relaxing easy.
Very much enjoyed this first lesson, beautifully guided by David. looking forward to the series.
@FeldenkraisAccess
Жыл бұрын
Wonderful, Susan! Thank you so much
I feel taller and calmer!
@FeldenkraisAccess
Жыл бұрын
Excellent to hear!!
Great lesson. Thank you so much! How often de you recommmetnt to do this lesson?
@FeldenkraisAccess
Жыл бұрын
I recommend you do a lesson everyday, Astrid. Feel free to email if you need specific guidance communications@feldenkraisaccess.com
You be come more amare concious to your body
This is so fantastic, I'd love to purchase this class, is there any reason I don't see it on your website when I log in to my account? When I go to purchase it, I am directed to log in but then it is not in the library of available classes. Thanks!
@FeldenkraisAccess
Жыл бұрын
Thanks for writing Betsy!! So glad you liked the class. We have not yet released the entire series as part of our general catalogue, but you can still access it by following this link: www.feldenkraisaccess.com/defying-gravity
@KnutFan
Жыл бұрын
@@FeldenkraisAccess thank you! I did purchase and look forward to exploring :)
Amazing! I feel taller and more naturally erect.
@FeldenkraisAccess
Жыл бұрын
Wonderful!