DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |
DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening | DAY- 3 | 21 Days Yoga Challenge | Hip Opening |
Namaste, everyone, I am very happy that you have completed day one challenge and now just only 19 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on hips as we know how much hips are importent in yoga many asana needs hip flexibility so in today class you are focused on
- yoga for hips
- tight hips yoga
- how to open the hips
- stiff hip yoga
- yoga for hip flexibility
Join my pranayama course
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
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Пікірлер: 63
Day 3 for me .
Just completed. Ran into delays but I am not giving up! Namaste and Love from Trinidad and Tobago.
Excellent yoga teacher. Thank you for another class 🙏
Namaste Prashant Ji, thank you for such wonderful lessons 🙏 , they are very useful and helpful
Thanks for this class.. just finished day 3
Thank You for sharing and guiding 🙏
You are the best teacher ❤
I‘m very thankful! ❤🙏🏽 Greetings from Munich, Germany
Best Yoga teacher, period. Than you so much 😊. I sit working for long time and my lower back is killing me. This exercise is just not easy. But I feel so relieved of my lower back when I finish it.
Perfect explainings👍🌸
Powerful set! Thank You!
Thanks Guruji for your kind service 🎉🎉
Thanks sir, explaining yoga in detail with clarity.
Thank you! Excellent sequence to repeat and repeat. 🙏🏼namaste
Thank you so much🙏😊
Thank you Guruji, shall start practicing as per your guidance
I enjoyed the class very much ❤ thank you
Gonna try these exercises, thanks a lot! Namaste 🙏
Excellent work finishing 3rd day!
Another excellent day with amazing guidance 🙏
Excellent class with minute detailing 👌👌👌 Best Yoga teacher 👍👍 My regular teacher never explains like this 👍👍Pranamam from Trivandrum 🙏🙏
Thks Guruji So good feeling Pranam Vandan Namaskar
Amazing. Thank you for your explanations
You are a great teacher. Thank you for the detailed instruction.
Thank you! I really enjoyed this class.😊😊
Very nice performance sir😊
Very useful teaching sir
Namaskar Prashant ji can you please make a video on Insomnia 🙏🙏
Love how we are rewarded in our body with relaxing into the pose …thanks for sharing once again..day 3 for me on 6/5/24 as always thankyou 🙏
thank you so much for sharing with us nice advices and beautifull classes and really peacefull moments ❤❤❤🙏
It's great m on day 3 now
Thank you guruji 🙏 always my Sri Sri Ravi Shankar Gurudev bless you 🙏🙌 you are the best teacher.
नमस्ते sir। 🙏🙏🌹
🙏🙏
Thank you so much ☺️ You are a master instructor - your method and explanations are clear and concise on the details of the postures. For the first time I feel I am doing it correctly. Amazing! ❤
For me.. Day three
Awesome explanation and clarity It will be great to be physically there in Rishikesh.
@PrashantjYoga
14 күн бұрын
Yes, definitely
🙏🙏🙏🙏🙏🙏
❤❤❤
Day 3 done
Beautiful place for doing yoga. How come it is raining all the time.
Thank you from. USA ❤🙏
@PrashantjYoga
14 күн бұрын
You’re most welcome, probably next year. I will see you in. US
@kenbirbal
9 күн бұрын
Yes keep me informed
@kenbirbal
8 күн бұрын
I was in haridwar ashram in november
Thank you. Pranam guruji 🙏🙏 It was a very nice stretch on hips but I couldn't do as I have sevear stiffness and pdin is there in hip joints. But slowly slowly I will do practice. 🙏🙏
@PrashantjYoga
14 күн бұрын
Keep it up Yes, sometimes it can be challenging, but take with your limit and continue. It will help you.
@belashroff6268
14 күн бұрын
@@PrashantjYoga ok guruji 🙏🙏
Good after noon everybody ( here from this part of the world -Portugal - is 20h....) I was waiting dear Prashantji...🪷 Thank you once more🙏🏽
@PrashantjYoga
14 күн бұрын
Good morning! Ji one day, I will come to Portugal 🇵🇹 and see you there 😊🙏🏻
@mvmcampos
14 күн бұрын
@@PrashantjYoga you will be so welcome...but you need to tell me when you are about to come with your wife and daugther...Thank you dear Pranshant ji for your kindness😊🥀🙏🏽
Could you please remove the 3,4 ads which come along with your video while doing yoga its very annoying because it keeps popping up
Sir, Can I join for 21 days challenge. I love the way teach yoga.
@PrashantjYoga
14 күн бұрын
Of course you are most welcome and plz bring your family and friends to
thanks for guiding I have one question You are doing the asana very slowly. Do I also have to do the asana slowly, or as per our own will.
@PrashantjYoga
13 күн бұрын
Slow pace is better to work deep plz follow the instructions 😊🙏🏻
can it be used to perform kaphalbati pranayam without practicing asanas and yoga?
@PrashantjYoga
14 күн бұрын
If you will do Asana, it will helpful in Prana
@user-ko6ei9gd2i
13 күн бұрын
@@PrashantjYoga thanks
How to join the challenge ?
This is real Yoga, thank you 🙏🏻 i followed and started with Yoga from DoYouYoga, but its very different, i love more your approach 🫶
🙏