DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠

DAY- 3 | HIPS | 21 Days Yoga Challenge | Hip Opening |​⁠ DAY- 3 | 21 Days Yoga Challenge | Hip Opening |​⁠
Namaste, everyone, I am very happy that you have completed day one challenge and now just only 19 days are left to complete this 21 days challenge.
Our today’s focus is digestion. The Asana which you are practising at today’s video is focused on hips as we know how much hips are importent in yoga many asana needs hip flexibility so in today class you are focused on
- yoga for hips
- tight hips yoga
- how to open the hips
- stiff hip yoga
- yoga for hip flexibility
Join my pranayama course
pranayama arambh -pranaarambha.yogavidyaschool....
🚀If you’re looking for regular online live classes with me or my team, you can join the link and book your seat for the next month- www.yogavidyaschool.com/onlin...
We recommend that Follow all safety instructions after consulting your doctor before you attempt any exercise. When participating in any physical exercise exercise, there is possible possibilities of any injury if Practice is not done with proper manner. If you engage in this exercise You agree that you do so at your own risk.
Other important videos👇
YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA | BHRAMARI BREATH | BHRAMARI FOR MEMORY | @PrashantjYoga
• YOU SHOULD NOT SKIP | ...
SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | @PrashantjYoga
• SECRET OF NADI SHODHAN...
Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
• Kapalbhati pranayama a...
EVERYTHING ABOUT BHASTRIKA PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
• EVERYTHING ABOUT BHAST...
Other videos
CURE YOUR CONSTIPATION | CLEAN STOMACH EVERY MORNING | YOGA FOR CONSTIPATION | @PrashantjYoga
• CURE YOUR CONSTIPATION...
VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY
• VITAMIN B12 DEFICIENCY...
HOW TO CHANT ॐ | BENEFITS OF OM CHANTING IN BODY | OM CHANTING CORRECTLY | @PrashantjYoga
• HOW TO CHANT ॐ | BENEF...
DRINK WATER DURING MEAL | RIGHT OR WRONG | WATER AND FOOD CONNECTION | @PrashantjYoga
• DRINK WATER DURING MEA...
You can now join our morning yoga sadhna at 06:30 am
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have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇
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Пікірлер: 63

  • @nalinithaker8824
    @nalinithaker882414 күн бұрын

    Day 3 for me .

  • @nzingahoney
    @nzingahoney12 күн бұрын

    Just completed. Ran into delays but I am not giving up! Namaste and Love from Trinidad and Tobago.

  • @Kaiyoga2
    @Kaiyoga26 күн бұрын

    Excellent yoga teacher. Thank you for another class 🙏

  • @oksanashilina8206
    @oksanashilina82062 күн бұрын

    Namaste Prashant Ji, thank you for such wonderful lessons 🙏 , they are very useful and helpful

  • @ankitajain30
    @ankitajain304 күн бұрын

    Thanks for this class.. just finished day 3

  • @eternalso
    @eternalso14 күн бұрын

    Thank You for sharing and guiding 🙏

  • @ayeshapussegoda1348
    @ayeshapussegoda134814 күн бұрын

    You are the best teacher ❤

  • @bhakti7810
    @bhakti78109 күн бұрын

    I‘m very thankful! ❤🙏🏽 Greetings from Munich, Germany

  • @yabinmeng8397
    @yabinmeng83973 күн бұрын

    Best Yoga teacher, period. Than you so much 😊. I sit working for long time and my lower back is killing me. This exercise is just not easy. But I feel so relieved of my lower back when I finish it.

  • @lieblingsstuck1485
    @lieblingsstuck148513 күн бұрын

    Perfect explainings👍🌸

  • @silence-of-being
    @silence-of-being13 күн бұрын

    Powerful set! Thank You!

  • @thammannaalamshettahallych4264
    @thammannaalamshettahallych426412 күн бұрын

    Thanks Guruji for your kind service 🎉🎉

  • @kanchanasharma9099
    @kanchanasharma909914 күн бұрын

    Thanks sir, explaining yoga in detail with clarity.

  • @evavillarreal9753
    @evavillarreal975311 күн бұрын

    Thank you! Excellent sequence to repeat and repeat. 🙏🏼namaste

  • @babirafi1633
    @babirafi163313 күн бұрын

    Thank you so much🙏😊

  • @shobhan9473
    @shobhan947314 күн бұрын

    Thank you Guruji, shall start practicing as per your guidance

  • @julehoffmann8415
    @julehoffmann841513 күн бұрын

    I enjoyed the class very much ❤ thank you

  • @artemi-music
    @artemi-music13 күн бұрын

    Gonna try these exercises, thanks a lot! Namaste 🙏

  • @manjuladalsania285
    @manjuladalsania28513 күн бұрын

    Excellent work finishing 3rd day!

  • @rajathangarani9038
    @rajathangarani903813 күн бұрын

    Another excellent day with amazing guidance 🙏

  • @geethasantosh6694
    @geethasantosh669413 күн бұрын

    Excellent class with minute detailing 👌👌👌 Best Yoga teacher 👍👍 My regular teacher never explains like this 👍👍Pranamam from Trivandrum 🙏🙏

  • @jayshreepatel8075
    @jayshreepatel807513 күн бұрын

    Thks Guruji So good feeling Pranam Vandan Namaskar

  • @andreabotarelli21
    @andreabotarelli216 күн бұрын

    Amazing. Thank you for your explanations

  • @vanithabastianpillai8585
    @vanithabastianpillai858510 күн бұрын

    You are a great teacher. Thank you for the detailed instruction.

  • @poojarana4926
    @poojarana492612 күн бұрын

    Thank you! I really enjoyed this class.😊😊

  • @afrojasheuly9039
    @afrojasheuly903913 күн бұрын

    Very nice performance sir😊

  • @shyamalabhat
    @shyamalabhat13 күн бұрын

    Very useful teaching sir

  • @dhirrenparmar2798
    @dhirrenparmar279811 күн бұрын

    Namaskar Prashant ji can you please make a video on Insomnia 🙏🙏

  • @alicenesbitt
    @alicenesbitt12 күн бұрын

    Love how we are rewarded in our body with relaxing into the pose …thanks for sharing once again..day 3 for me on 6/5/24 as always thankyou 🙏

  • @emilielecomte974
    @emilielecomte97413 күн бұрын

    thank you so much for sharing with us nice advices and beautifull classes and really peacefull moments ❤❤❤🙏

  • @dhananjaykumar-ew3vo
    @dhananjaykumar-ew3vo10 күн бұрын

    It's great m on day 3 now

  • @poojasaha5073
    @poojasaha507314 күн бұрын

    Thank you guruji 🙏 always my Sri Sri Ravi Shankar Gurudev bless you 🙏🙌 you are the best teacher.

  • @meghabarwe9235
    @meghabarwe923513 күн бұрын

    नमस्ते sir। 🙏🙏🌹

  • @jaishreedhingra4883
    @jaishreedhingra488314 күн бұрын

    🙏🙏

  • @neenapopham7673
    @neenapopham76734 күн бұрын

    Thank you so much ☺️ You are a master instructor - your method and explanations are clear and concise on the details of the postures. For the first time I feel I am doing it correctly. Amazing! ❤

  • @monicanegi250
    @monicanegi25013 күн бұрын

    For me.. Day three

  • @sarassaras1660
    @sarassaras166014 күн бұрын

    Awesome explanation and clarity It will be great to be physically there in Rishikesh.

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    Yes, definitely

  • @SushmaDevi-xg7bb
    @SushmaDevi-xg7bb14 күн бұрын

    🙏🙏🙏🙏🙏🙏

  • @luisadintino7955
    @luisadintino795513 күн бұрын

    ❤❤❤

  • @darshh.poetry2193
    @darshh.poetry219312 күн бұрын

    Day 3 done

  • @chandrasekharramiah5966
    @chandrasekharramiah596614 күн бұрын

    Beautiful place for doing yoga. How come it is raining all the time.

  • @kenbirbal
    @kenbirbal14 күн бұрын

    Thank you from. USA ❤🙏

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    You’re most welcome, probably next year. I will see you in. US

  • @kenbirbal

    @kenbirbal

    9 күн бұрын

    Yes keep me informed

  • @kenbirbal

    @kenbirbal

    8 күн бұрын

    I was in haridwar ashram in november

  • @belashroff6268
    @belashroff626814 күн бұрын

    Thank you. Pranam guruji 🙏🙏 It was a very nice stretch on hips but I couldn't do as I have sevear stiffness and pdin is there in hip joints. But slowly slowly I will do practice. 🙏🙏

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    Keep it up Yes, sometimes it can be challenging, but take with your limit and continue. It will help you.

  • @belashroff6268

    @belashroff6268

    14 күн бұрын

    @@PrashantjYoga ok guruji 🙏🙏

  • @mvmcampos
    @mvmcampos14 күн бұрын

    Good after noon everybody ( here from this part of the world -Portugal - is 20h....) I was waiting dear Prashantji...🪷 Thank you once more🙏🏽

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    Good morning! Ji one day, I will come to Portugal 🇵🇹 and see you there 😊🙏🏻

  • @mvmcampos

    @mvmcampos

    14 күн бұрын

    @@PrashantjYoga you will be so welcome...but you need to tell me when you are about to come with your wife and daugther...Thank you dear Pranshant ji for your kindness😊🥀🙏🏽

  • @user-vw2qs4lv5h
    @user-vw2qs4lv5h3 күн бұрын

    Could you please remove the 3,4 ads which come along with your video while doing yoga its very annoying because it keeps popping up

  • @umachandran3540
    @umachandran354014 күн бұрын

    Sir, Can I join for 21 days challenge. I love the way teach yoga.

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    Of course you are most welcome and plz bring your family and friends to

  • @sameermittal1022
    @sameermittal102213 күн бұрын

    thanks for guiding I have one question You are doing the asana very slowly. Do I also have to do the asana slowly, or as per our own will.

  • @PrashantjYoga

    @PrashantjYoga

    13 күн бұрын

    Slow pace is better to work deep plz follow the instructions 😊🙏🏻

  • @user-ko6ei9gd2i
    @user-ko6ei9gd2i14 күн бұрын

    can it be used to perform kaphalbati pranayam without practicing asanas and yoga?

  • @PrashantjYoga

    @PrashantjYoga

    14 күн бұрын

    If you will do Asana, it will helpful in Prana

  • @user-ko6ei9gd2i

    @user-ko6ei9gd2i

    13 күн бұрын

    @@PrashantjYoga thanks

  • @NRSV83
    @NRSV8311 күн бұрын

    How to join the challenge ?

  • @barbarrossa1969
    @barbarrossa196911 күн бұрын

    This is real Yoga, thank you 🙏🏻 i followed and started with Yoga from DoYouYoga, but its very different, i love more your approach 🫶

  • @preetpalsingh2028
    @preetpalsingh202814 күн бұрын

    🙏

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