Playlist: open.spotify.com/playlist/6Wa...
Daily Self Care Yoga // Water
Crete yourself a daily ritual. Just a space to check in, listen, move what feels heavy & do what makes you feels your best.
This practice is an opportunity to cultivate a daily practice, a space to show up for yourself just as you are.
We will release what feels crunchy and tight, letting there be room for anything heavy to shift.
Take a breath, have a wiggle, let it go and give yourself space.
Show up for yourself and the things that make you feel good.
Yoga props:
Blocks: amzn.to/3WhLnMi
Microphone: amzn.to/49U03Er
Mat: www.yogi-bare.co.uk/LikeAYogi...
Yoga for mindfulness
Yoga for mental health
Yoga for well-being