Self Care Vinyasa Yoga | 30 Min Practice To Nurture Yourself

Welcome to this 30 min self care vinyasa yoga a practice to nurture yourself. Today's class is perfect for anyone who's taken a break from their practice and needs to ease themselves back in. This sequence is slow and steady, designed to help you nurture yourself and leave feeling your best. The flow is gentle and intentional, with lots of reminders to come back to your breath and move in a way that isn't forceful or expectant. This class is great if you've been feeling overwhelmed or stressed and are in need of some self care.
Restorative postures include:
- Supine Spinal Twists
- Sphinx Pose + Neck Release
- Puppy Pose
- Thread the needle
- Butterfly Pose
- Extended wide forward fold
I hope you enjoy this self care vinyasa yoga.
With love,
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

Пікірлер: 149

  • @CharlieFollows
    @CharlieFollows Жыл бұрын

    Hello everyone I hope this class leaves you feeling taken care of. How do you like it with the music in the background?

  • @adam.motions

    @adam.motions

    Жыл бұрын

    Love it as always. I prefer no music though 😊

  • @LauDafne92

    @LauDafne92

    Жыл бұрын

    Thanks Charlie! I liked the music very much, it suits these kinds of slower practices well.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    @@LauDafne92 thank you Laura I think it does too ☺️

  • @will-I-om

    @will-I-om

    Жыл бұрын

    The music was subtle and set a good mood for the practice. I liked it.

  • @lalaflorez7066

    @lalaflorez7066

    Жыл бұрын

    Love the music. Very good mix, the voice and music.

  • @sophieenotova9860
    @sophieenotova986011 ай бұрын

    I found myself crying in a different poses, especially on the stretching ones. Yoga practices have never made me feel in this way, it felt like something hidden was coming to the surface, thank you ❤️

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    Hey, I'm so happy this class helped you release. Thank you for joining me 🙏

  • @killerkowalski7971

    @killerkowalski7971

    3 ай бұрын

    I also cried a bit with this practice. My body feels old and tired today and aches. I found myself so grateful that I was able to move my body and enjoy this practice. 🙏🌹

  • @velocete
    @velocete3 ай бұрын

    Omg this was perfect. After 1 week of broken sleep with my 10m bub we finally had a good night and I could come back to the mat to this practice that had exactly what my back and hips were craving. Thank you!!

  • @mariella_lada
    @mariella_lada Жыл бұрын

    Hey Charlie, I did this class a few times and also recommended it to friends. I would love to see a class like that but a little bit longer for like an hour or something because I really like how I feel after this practice. Thank you so much for your work. 😊

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hello thank you so much for your kind feedback. I’d be happy to make a longer version because I think a lot of people will appreciate it x

  • @sherules5005
    @sherules5005 Жыл бұрын

    27/12/22 gentle calm exploration 😌. I'm relaxed Charlie 🙏🏾🐱🌻🌼✌🏾💪🏾

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Awe I’m happy about that x

  • @nishasfeminine2308
    @nishasfeminine2308 Жыл бұрын

    Thank you so much for sharing this wonderful practice ❤ my body is feeling amazing now😊 Thank you 🙏

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Awe I’m so glad ☺️ thank you for sharing your experience

  • @waltervonstolzing13
    @waltervonstolzing13 Жыл бұрын

    Thank you for this wonderful and simple session. You make the world more beautiful!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    What a kind and considerate comment, thank you so much

  • @eleonoreconstant
    @eleonoreconstant Жыл бұрын

    This felt so good at the end of a long and tiring day!! Loved it thank you so much! I really like that its flowy, a bit stretchy, not too intense and super soothing! Thank you!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hey Eleonore it’s great to hear this class soothed you and I’m happy it was the perfect about of flow and stretchy ☺️

  • @jagatamaczynska
    @jagatamaczynska Жыл бұрын

    Charlie... that was the most beautiful practice I've ever done. You touched my heart and my soul. You have no idea how much I would like to hug you and say how grateful I am that I found you. You teach me in every practice to be kind to myself, which is the hardest thing for me 😢 Thank you so much for today. I just... don't know how to describe what I am feeling. Please put on your list more classes like that. ❤

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Owh this comment nearly made me cry! I think I know those emotions all too well after certain practices that seem to be a form of therapy more than any other. Thank you for your support Agata. I would love to meet you in person and express my thanks x

  • @jagatamaczynska

    @jagatamaczynska

    Жыл бұрын

    @@CharlieFollows that's my dream to meet you in person! ❤️

  • @berilcelikoglu7494
    @berilcelikoglu7494 Жыл бұрын

    A very relaxing flow for the mind and body, you're amazing Charlie, have a nice day, Namaste🙏💖

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much ☺️

  • @sayla71
    @sayla71 Жыл бұрын

    👍 Thanks Charlie. Music choice fits perfectly, enhancing this soothing practice.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Awe thank you I’m glad you enjoyed it

  • @insidertasting535
    @insidertasting535 Жыл бұрын

    Fabulous practice just what I needed this morning Thank you

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Awe thank you have a great day

  • @sabeene9537
    @sabeene9537 Жыл бұрын

    I enjoyed this stretchy and accessible practice very much, thank you very much! …liked the background music, it suits these kind of classes 👌

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much for your feedback I really appreciate it ☺️

  • @helenemiller2830
    @helenemiller2830 Жыл бұрын

    wonderfully restorative practice. Just what I needed today. A beautiful flow

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Helene

  • @nathanensoll2796
    @nathanensoll2796 Жыл бұрын

    Fantastic! I've fallen off the wagon and hadn't practised for 6 months. Just what I needed to ease myself back. Thankyou Charlie 🙏☯️

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Glad to hear it thanks Nathan ☺️

  • @karriedavis1037
    @karriedavis1037 Жыл бұрын

    Lovely practice. Thank you for your guidance! Namaste 🙏

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Karrie x

  • @lalaflorez7066
    @lalaflorez7066 Жыл бұрын

    This was just what I needed! I love the rhythm of the class, the gentle movements, your voice, your body, your tenderness. Thank you so much!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for such wonderful feedback

  • @alokrm
    @alokrm Жыл бұрын

    Thank you Charlie from the bottom of my heart for being such a gem! Your yoga teachings have truly made a difference in the lives of many, including mine. I can't express enough how much I appreciate your ability to soothe our bodies after a session of invigorating yoga postures. Your sessions always leave me feeling so uplifted and positive, and for that, I am incredibly grateful. Thank you for sharing your knowledge and passion with us. You've made a significant impact on our well-being, and I'm truly touched by your efforts.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for such a kind comment, I really appreciate your recognition, time and energy ☺️

  • @elisacostantino1456
    @elisacostantino1456 Жыл бұрын

    This class felt so good! The very gentle music in the background is perfect. I traditionally flow with music so this is just a wonderful fit

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Elisa I’m glad you enjoyed it

  • @EmmaVoyseyHealthCoaching
    @EmmaVoyseyHealthCoaching Жыл бұрын

    Loved the music! Woke up a bit achy after a big mountain hike yesterday & used this practice, plus one other of your 30 min Gentle practices to ease into Sunday. Lovely! :) Love from Andorra

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Sounds like a great way to spend a Sunday, thank you for joining me ☺️

  • @telapathicninja
    @telapathicninja Жыл бұрын

    I'm too sore to flow today, this was perfect. Thank you Charlie!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    I’m glad it helped soothe you ☺️

  • @kennethmontoya6731
    @kennethmontoya6731 Жыл бұрын

    Great gentle practice really relaxing after a heavy leg day at the gym thanks Charlie u are amazing trainer I really appreciate you this was perfect flow we have to listen and be kind to our body I appreciate all your tips and wisdom with yoga u are best yoga trainer online have a wonderful evening see you next work out thumbs up always keep up the great work see you

  • @johnpenswick943
    @johnpenswick94310 ай бұрын

    Thanks. Needed to release the headspace a little so the calm music, being reminded to come back to the breath and stretching really helped. Thanks :)

  • @bubblebath7
    @bubblebath7 Жыл бұрын

    Loved loved loved everything about this video! ❤ thank you Charlie 🙏✨

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Gracie ☺️

  • @markispink
    @markispink11 ай бұрын

    This is going to be my night time yoga before I go to bed. Thanks, Charlie! ❤

  • @sinikiwembanje6168
    @sinikiwembanje6168 Жыл бұрын

    Just what I needed to send love and loving thoughts to my body,mind and soul. Thank you Charlie.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for sharing im so happy this practice served you today x

  • @luizellabranco
    @luizellabranco Жыл бұрын

    It was just what I needed today in my birthaday, self care yoga class. Thank you, Charlie!

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much Luizella

  • @1008gn
    @1008gn Жыл бұрын

    Perfect for rest day 🌬🌱. Namaste Charlie🙏🏼

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thanks for joining me 🙏

  • @rayflective
    @rayflective9 ай бұрын

    Absolutely one of my favorite episodes ❤ I love the poses and pace 😊 Thank you Charlie 🙏

  • @FlossontheMill
    @FlossontheMill6 ай бұрын

    Super class Charlie thank you. Just what I needed to guide me back into my yoga from recovery. 😊

  • @user-mk8zu3gr9h
    @user-mk8zu3gr9h8 ай бұрын

    I've been feeling sick the last month, so naturally i didn't have enough strength for usual pace classes, so this practice was exactly what i needed. so slow, gentle, yet giving me some movement and reminding that it's okay to not always feel your best and do only challenging things ❤ taking a step back and time for yourself is not regression, itis the part of journey and sometimes the only thing that helps to move forward without giving up altogether 😊

  • @agnespinzon8795
    @agnespinzon8795 Жыл бұрын

    Love this. It was perfect after so many hours of travel! The music was also very soothing. Thank you for sharing your practice and leading this class. ♥

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much Agnes I’m so glad this left you feeling soothed

  • @bhanudua3420
    @bhanudua34207 ай бұрын

    That was such an incredibly peaceful practice!!

  • @obaidnajm
    @obaidnajm10 ай бұрын

    Always fun. Yoga is fun with Charlie🌈🌺💕🌹🙏❤🌷🌻

  • @M231J
    @M231J Жыл бұрын

    Loved the format and the music, lovely practice before bed xx

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you Risa x

  • @karolinamaresova8363
    @karolinamaresova83637 ай бұрын

    Dear Charlie, I really love all of your classes. Thank you for you work, it is so needed :) Have a blessed end of the year! Karolina

  • @_schwebi
    @_schwebi10 ай бұрын

    Charlie, I will keep going to comment every video after doing it. 😁 Thanks again, please do more of this and longer, if possible. I don't feel very well today and now I have calmed down and feel smoother. Much love ❤

  • @hiromim.
    @hiromim.11 ай бұрын

    Just finished this sequence, and I can feel that I am having a great day ahead. いつもありがとうございます!

  • @lauraaragnetti6300
    @lauraaragnetti6300 Жыл бұрын

    Hi Charlie, thank you for this class..where our energy and Mood Is not on the top in this autumn a Little bit slow, this practice for me has been a way to calm negative thoughts recharging positive energy..all with this beautiful music as a background. A big hug da Laura. 🤗🥰. PS there Is a mail's waiting for you as usual😀 ciao

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hi Laura I just got back to your email ☺️ I’m glad you found this class suited your mood right now, for me it feels like the perfect autumnal flow x

  • @71cecia
    @71cecia Жыл бұрын

    it was just what i needed after this working day… thank you so much for this relaxing flow 🙏🏻

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Glad to hear it thanks for joining me

  • @garybrett
    @garybrett3 ай бұрын

    Beautiful session, so calming and loved the music too. Thank you

  • @MsPapersquirrel
    @MsPapersquirrel Жыл бұрын

    This was a great after-work practice - thank you Charlie

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Awe great I’m glad you enjoyed it

  • @denisedegeyter6567
    @denisedegeyter656711 ай бұрын

    Love the soft music! Thank you 😊

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    Thank you for practicing with me 😊

  • @Marcelo4Lcx
    @Marcelo4Lcx10 ай бұрын

    What a way to finish my day! This was amazing.. thank you Charlie❤

  • @julimond1526
    @julimond152611 ай бұрын

    This was wonderful ❤❤❤❤❤ thank you, Charlie 🔅🔅🔅

  • @CharlieFollows

    @CharlieFollows

    11 ай бұрын

    Thank you for practicing with me 🙏

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Жыл бұрын

    Thank you so much Charlie🤗Namaste🙏

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    You are welcome 💜

  • @rashmi8773
    @rashmi877310 ай бұрын

    Hey Charlie, I like the music. It makes each pose to relax.

  • @my.cup.of.stars.journal
    @my.cup.of.stars.journal Жыл бұрын

    This was amazing!!! I actually did this in the afternoon instead of the morning cause today i was suffering from my allergies... It actually made me feel so much better and breathe easier!!! Thank you Charlie!!! I absolutely loved the choice of music...

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hello it’s great to hear from you I’m so happy you enjoyed this one and a bonus that it helped ease your breathing ☺️ thank you for your feedback

  • @innazherdeva8216
    @innazherdeva821611 ай бұрын

    Thank you so much❤So gentle and good for light evening practice🙏

  • @stephanerobin2756
    @stephanerobin2756 Жыл бұрын

    Merci beaucoup pour cette séance , vous êtes magnifique .

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for practicing with me

  • @anniehall709
    @anniehall709 Жыл бұрын

    Lovely start to the day, thank you 😊

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for practicing with me

  • @aurelienjagot3239
    @aurelienjagot3239 Жыл бұрын

    Good job you make here. Keep going and you'll keep growing your community💪

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Tha k you for your support 🙏

  • @sheridan6912
    @sheridan69125 ай бұрын

    you are my favourite yogi and have inspired me to kick back into yoga after months off. you are incredible charlie xx

  • @awaworldart
    @awaworldart3 ай бұрын

    I am a new subscriber to your channel and I Loveeee your classes and I also love when you add beautiful relaxing music in your healing yoga🩷 Thank You Charlie🩷🩷🩷

  • @amandarojas2596
    @amandarojas25967 ай бұрын

    Great class!! Perfect!!! You’re amazing 🙏

  • @yaelcohen1896
    @yaelcohen18968 ай бұрын

    Thanks, this cession is exactly what i needed!!

  • @nguyenthiphuonganh1432
    @nguyenthiphuonganh14327 ай бұрын

    Thankyou my love teacher too much: happy new year to you, Best wishes,

  • @sportgym736
    @sportgym736 Жыл бұрын

    Cada día más hermosa 🥰

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Gracias 🙏

  • @RaghdaFalaheye
    @RaghdaFalaheyeАй бұрын

    How greatful I am to you❤🙏🏻

  • @Careilito
    @Careilito Жыл бұрын

    Thanks for sharing your knowledge. ❤

  • @SusanPrevost
    @SusanPrevost6 ай бұрын

    That was a lovely class🫶🏻.

  • @CharlieFollows

    @CharlieFollows

    6 ай бұрын

    Thank you for practicing with me

  • @_schwebi
    @_schwebi3 ай бұрын

    This was therapy. ❤

  • @ltorromcc
    @ltorromcc Жыл бұрын

    Fantastic Thank you! 🌟🙏🌟

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for joining me

  • @kajalsrivastava4108
    @kajalsrivastava4108 Жыл бұрын

    I tried this during my periods❤❤ with some active shoulders from flexibility program 😊😊

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Amazing I hope it helped. I’m planning a class for the ladies during their time so hopefully that class can replace this one when you need it.

  • @rosabarajas5437
    @rosabarajas5437 Жыл бұрын

    Thank so much ❤

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    You are welcome 🤗

  • @mariethibault1193
    @mariethibault1193 Жыл бұрын

    thank you

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    You are welcome 🤗

  • @surbhidhull1016
    @surbhidhull1016 Жыл бұрын

    ❤love from Delhi 😊

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you for practicing with me 😊

  • @adam.motions
    @adam.motions Жыл бұрын

    🙏

  • @jasminevohra7472
    @jasminevohra7472 Жыл бұрын

    Loved this class..so relaxing with beautiful music Thanks charlie

  • @jasminevohra7472

    @jasminevohra7472

    Жыл бұрын

    Will you please share the link of music?

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Hey Jasmine thank you so much. I don’t have a link for the music sorry. In future when I use music I’ll add it to the description so you can find it.

  • @jasminevohra7472

    @jasminevohra7472

    Жыл бұрын

    Ok Thanks

  • @jasminevohra7472

    @jasminevohra7472

    Жыл бұрын

    ​@@CharlieFollows hey Is there a chance that you offer yoga classes on zoom or something? I want to learn the basics with you.

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    @@jasminevohra7472 Hey Jasmine no sorry I don’t do classes on zoom.

  • @Magnilay
    @Magnilay Жыл бұрын

    Thanks for sharing the wonderful practice-full support from yoga/meditation music channel friend in UK ❤️🎹💚

  • @CharlieFollows

    @CharlieFollows

    Жыл бұрын

    Thank you so much ☺️

  • @bahadirsevhal2756
    @bahadirsevhal2756 Жыл бұрын

    ❤❤❤

  • @laleburke
    @laleburke Жыл бұрын

    🙏❤️🌟

  • @meghnapatel8794
    @meghnapatel8794 Жыл бұрын

    ❤❤❤❤❤❤❤

  • @user-li5se2ur7l
    @user-li5se2ur7l10 ай бұрын

  • @sistercampbell
    @sistercampbell Жыл бұрын

    Oh Charlie, so this one is also good to practise on any rest day between exercises?

  • @craigmertz1994
    @craigmertz1994 Жыл бұрын

    I'm 58 and my wife and I are VERY worried about our future, gas and food prices rising daily. We have had our savings dwindle with the cost of living into the stratosphere, we are finding it impossible to replace it. We can get by, but cant seem to get ahead. My condolences to anyone retiring in this crisis, 40years nonstop just for a crooked system to take all you worked for

  • @gustavobedoya2839

    @gustavobedoya2839

    Жыл бұрын

    If you can afford to take the risk, do everything you can to achieve financial independence as soon as possible. It is made possible through bitcoin. Thousands of people have done it.

  • @gustavobedoya2839

    @gustavobedoya2839

    Жыл бұрын

    One of the best financial decision anyone can make is to key into investing in the vast crypto or stocks market.

  • @kelvinsom4128

    @kelvinsom4128

    Жыл бұрын

    who is your coach if this is not too much i'm asking? I've been looking into advisors lately myself, my retirement plans are going down the drain, my 401k has particularly lost everything gained since 2019

  • @bilkisumagaji7338

    @bilkisumagaji7338

    Жыл бұрын

    Richardscote430 👆👆

  • @bilkisumagaji7338

    @bilkisumagaji7338

    Жыл бұрын

  • @mohy47
    @mohy472 ай бұрын

    🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏

  • @user-rf3xs4bn6z
    @user-rf3xs4bn6z Жыл бұрын

    ?????