Wow. This worked great for me! I am a drummer and percussionist and have 53 years of drumming under my belt and have already had carpal tunnel surgery on the left hand, now the right is much worse than the left because it takes the brunt of performing. As soon as I began the first exercise, I could feel the area surrounding my thumb being worked out. I've been reading comments here where people say that it made their CT worse, but it surely does help me, until get the surgery. Thanks for posting this!

Big thanks to you Pat, after just watching this my hand feels a whole lot better.

Pat! After 8 years of constant shoulder pain, I went to see Pat in person and in just 6 weeks Pat was able to eliminate the pain 100%. I had seen at least 10 other ppl over the previous decade with no improvement so I highly recommend this guy - Thanks again! I can't believe the first video on the carpal tunnel I found just happen to be you :)

@millionbillion6384

2 жыл бұрын

I'm having the shoulder problem. Does it have to do with carpal tunnel because I'm getting the run around with a work comp problem. They can't seem to be specific about the problem.

@manuelsoto3624

2 жыл бұрын

Did the problem ever came back?

I've only been doing these exercises a few days, but it started helping pretty much right away. thank you!

@vladbajenaru8653

7 жыл бұрын

There are several tips for treating carpal tunnel syndrome naturally Do stretches - the pain is casued by tension in the nerve Seek expert advice or long term effects can occur (I discovered these and the reasons they work on Dariks pain destroyer site )

Not sure if u r reading it but my wrist is completely fixed...I did these exercises for 2 months and I am quite normal now... thanks a ton ..

Thank you. These exercises have been helping me tremendously.

You make it look easy. No pain no gain. Thanks I can tell it will get to the right spot.

Wow, unbelievable how these exercises make me feel so much better. I can write again. Thank you so much!

@LuisLopez-pg3hd

4 жыл бұрын

There are several components to relieving carpal tunnel syndrome pain at home. One place I found which succeeds in merging these is the Dariks pain destroyer (google it if you're interested) definately the most useful guide that I've seen. Check out the incredible information .

@brigittemensah-attoh7012

2 жыл бұрын

It's wonderful! Greetings from Italy 🇮🇹

Thank you so much !!! I have lost 17 pounds due to carpal tunnel sindrome . I have seen a lot of videos but this one makes sense finally..God bless you 🙏

@user-qc1po6uu6c

3 жыл бұрын

Why 17 pounds lost?

Thank you for sharing!

The exercise helped me. This is great. Did one time and it became easier. Many thanks autor !

Merry Johnson, I've Doing These Exercises As Prescribed By My Doctor For More Than 15 Years, And They Do Work! I Could Not Play My Instruments Without Them -

@jameswalters8155

5 жыл бұрын

Best treatment for carpal tunnel: HootHand.xyz

@kennykenaz8340

4 жыл бұрын

I'm studying treating carpal tunnel syndrome at home and discovered an awesome resource at Dariks pain destroyer (google it if you are interested)

Much appreciated !!!

*If no help, there's a whole program in **_Treat Your Own Carpal Tunnel Syndrome_** at Amazon.*

@massagetherapist1942

3 жыл бұрын

kzread.info/dash/bejne/mGto2KWfc9W6gZs.html

Started today. Looks easy, but needs real effort. I feel it in my hands and arms. Interesting!

Thank you very much, i will start doing these exercises becuase i feel like i'm starting to have problems with my hands, sometimes they feel very cold and i seem to have sensivity issues in the worst cases

This is ray how often should I do these exercises and should I drink more water then anything and how much

Hai sir.. what if i cant bend my wrist to do flat palm to the wall?

Excellent Video. Very impressive. 👌🏻👌🏻👌🏻🙏💝

Thank you!!!!! This helped me so much! Can't thank you enough!!!!

Hi there I had a bike accident and now I do not have full movement in my right arm but I am all ways in pain in my hand can you tell me what too do too help the pain

I wonder if ive fractured my wrist or if its carpel tunnel..ill be sure to try this, does a hand splint at night help?

This really helped me after a long week of using computers! Thanks.

Everyone needs to watch this video

thanks a lot!

Thanks a lot

If I go to planet fitness what should I do there and how long before I see results

This is best I had personally experienced this

Thank you so much for this video. This has helped me so much!

Thank you 👏👏👏

Are these exercises before operating CTS or after?

Thank you

is it not suppose to hurt?

Sir How many times a day

Dont know if you are reading this, but you saved my life got the hands and wrist back :) Oh no, i have forgotten these stretches. Now doing them along the others i have. No more unneccesary pain.

@patstanziano174

9 жыл бұрын

Koen Petter That's great . . .best of luck to you.

@Kuskus62

9 жыл бұрын

Koen Petter I can feel my finger XD

@rachelbell6994

7 жыл бұрын

Carpal tunnel syndrome is the most frequently diagnosed nerve entrapment disorder, with a reported 3% of the population, or nine million people in the United States diagnosed with the debilitating condition. CURE IT! Go here => ---www.carpaltunnel.drmcstuffin.com---

@unohanayachiru5789

6 жыл бұрын

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

@lauraakirkland

6 жыл бұрын

I'm trying them all, none help. But I will try yours too!

These stretches helped immediately. Thank you.

@bebedor1985

6 жыл бұрын

The youre very very lucky and have not REAL carpal tunnel.....

@unohanayachiru5789

6 жыл бұрын

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

Does this help prevent carpal tunnel syndrome as well?

thanks

yes, they do help! My doctor said that it is not possible to exercise away the condition, always think for yourself

thanx alot feelng much better

For tensorfascialata syndrome exercises tell me sir

Thank u♥️

Pueden tener subtítulos en español porfavor

People need to understand this syndrome can arise because of a nerve pinch in the cervical region. The nerve goes all the way to your hands. So if it gets pinched in your neck, you will feel the pain/burn when you stretch in your hands and shoulders. In neurology, where you feel the pain is not necessarily the origin of the same. Always meet a good chiropractor before jumping on to the surgery bandwagon. Peace

@patstanziano8910

6 жыл бұрын

agreed, always screen cervical spine first

@skyrusalive86

7 ай бұрын

True. But in that case you will have a variety of other symptoms depending on the nerve roots or cords of the plexus injured.

Interesting info

thank you, Pat!

Thankyou doctor soo kuch..love you ....from india

Is it helps in total recovery to normalcy sir only by exercises sir and howmany times to perform this for day sir

yeah, how often a day do we have to do the exercises??Tnx Tom

@patstanziano174

9 жыл бұрын

Mrkindleify minimum 2-3x per day

Bună seara! Este interesat cea ce faci în exercițiu de tunel carpal syndrome dacă se poate vedea mai multe exerciții, am acest sindrom. MULȚUMESC FRUMOS!

About how often is it best to repeat these exercises?

very good

Geniales...gracias!

@bjhaBDSKJBajkhbsdkh

8 жыл бұрын

+DISLEY BARON cool beans

@chadsmooth2362

8 жыл бұрын

+stevenunn cool beans lol

I have totry these in stead of taking pain killers

only go to the point where you feel the symptoms come on, or intensify. Hold 1-2 seconds then back off. Hopefully with repetition, your symptoms will decrease and then allow you to push a little further. Then repeat the process in the new available range of movement.

Por favor agrega subtítulos. Gracias

thanks a lot.

Tq doc

When I do this I get numbness is this normal

doing them now

when i tried to do the first stretch exercise i started to feel a strong numbness in my fingers. is that ok? or am i doing something wrong?

Good idea

Thank you man so much, after 10 seconds of any exercise i feel tickling in my hand. :D

what a smart and good looking man.

I cannot close my hand completely, it hurts, my middle finger its the most affected, I cannot bend it only a little bit.

@chriiss6936

4 жыл бұрын

How is your hand today???

@karmitaavila5655

4 жыл бұрын

@@chriiss6936 , my job depends from daily typing, I have carpal tunnel on my left hand, I do not want to go to a second surgery, I had the first one on my right hand, successful surgery, but any surgery it doesn't matter if it is minor also is risky. I like to exercise my hand, sometimes miraculously I can close my hand without any problems, I decided not to pay attention and pretend nothing happens, I have already dealing with this problem sine 2 years ago, I think with good therapy I can rid off the problem I have. I went to physical therapy for 3 months, the therapist took measurements of my hand and finger, they made something to use while sleeping, very uncomfortable, end in the garbage, what silly way to help me, lol. Thank you for asking.

@chriiss6936

4 жыл бұрын

@@karmitaavila5655 oohok I broke my wrist and carpal bones idk wa the rest of them little bones are called but I broke my wrist of my motorcycle and i couldn't move nor lift my entire left arm up after 4 months i can lift it up with no problem and only now I can close my hand my wrist doesn't move well it's very stiff and painful when trying to work on it I search on the net to see if anyone had this similar accident but I cant find. They used 7 steal rods to stick the peace's back together. Tell me if you think I would b able to bend my wrist again?

what would it mean if i can't do more than 2 of those 12 to 6 exercises?

I have been playing strategic games for hours the last week using my laptop and mouse (right hand) and i started to have numbness in my last 2 fingers ... i will try your exercise and give you my feedback ..

@gheithyan7174

6 жыл бұрын

Sorry for late reply .. it worked for me .. i was doing this daily for 3 weeks maximum and the problem has gone ... you are good source for this tip and my deepest thanks to you ...

@neliabee2712

2 жыл бұрын

Oh my goodness will try this having numbness and feel a strange sensation and weakness and loss of speed.

@gheithyan7174

2 жыл бұрын

@@neliabee2712 yeah works well

Many thanks Pat! My hands feel tingly after these exercises! Like my nerve endings are able to breathe! I suspect myself of having carpal tunnel due to pinky fingers going numb when just on the phone, middle fingers going numb sometimes in spin class, and sometimes even waking up with numb fingers. I am going to do these exercises daily (before yoga might be even better) and look forward to waking up without numbness. Thank you again.

@candyplaysrs9966

8 жыл бұрын

+Samsara D. Don't quote me on this, but I'm pretty sure carpal tunnel doesn't affect the pinky. Maybe cubital tunnel syndrome? or possibly both.

@SamsaraD

8 жыл бұрын

i think you're right. i had cubital tunnel syndrome as well. (my wrists are weak and when i would spin class, i'd put too much weight on my wrists/ hands in death grip.)

@SamsaraD

8 жыл бұрын

Candy Long i think you're right. i had cubital tunnel syndrome as well. (my wrists are weak and when i would spin class, i'd put too much weight on my wrists/ hands in death grip.)

@bumzilla8586

7 жыл бұрын

D

@QuerataX2

7 жыл бұрын

Pinky numbness is usually a sign of ulnar nerve strain (through the elbow)

I have not tried thes e moves yet, but I can clearly see how they will benefit. I am a 75 year old PC gamer. (carpal tunnel syndrome) not a stroke. Whew.

its stretching like this that caused my cts.

Just trying the exercises immediately felt good

Thanks, was wondering if you had any exercises for tennis elbow or would these also do. Thanks!

@patstanziano8910

7 жыл бұрын

check out the most recent video on tendon injuries

Thank you Pat for the video. I can't move my hand and wrist to the 6 o'clock position. I can only move to the 3 o'clock position. I'm doing the exercises until I can fully move to the 6 o'clock position.

my question as well.

on the 3rd progression that involves tilting the head, how many reps for that? also, how many times a day can i do these glides, or is it unlimited? thanks!

question i lift weights so do i need to stop lifting weights and playing guitar?

@AzraelPercussionNEO

6 жыл бұрын

James Rock are you still lifting and playing? Where you able to relieve your CTS?

@shadowslayer7574

2 жыл бұрын

@@AzraelPercussionNEO good question

I did the last exercise and then the first one its been 5 minutes it definitely released something

Turning my hands to 6 o position hurts so much

@PrizePicksGuru

3 жыл бұрын

Ya same

Nice

💯💯💯

Yeah, so should this hurt?

@mattpatterson800

5 жыл бұрын

lol im wondering the same

These exercises make it worse! This MAY work for very very mild cases but for severe cases these are not the answer! And as a "therapist" you should know this!

@IITJII95

6 жыл бұрын

Unohana Yachiru it's a virus. I've seen you post this bloody everywhere.

It really hurts when I try to do these exercises... what should I do?

@Edge9404

9 жыл бұрын

Surgery

@Thetopsy13

9 жыл бұрын

I\'m not sure but ,if anyone else wants to discover at home remedy for carpal tunnel syndrome try Pyzork Tunnel Syndrome Professor (do a search on google ) ? Ive heard some extraordinary things about it and my mate got cool results with it.

@spirosnikolaou5272

9 жыл бұрын

the surgery isn't sure that will help you. my condition after in both hands surgery is the same or even worse, some times in winter i woke up because of the pain

@Katieloveslife

9 жыл бұрын

Warsilver do the exercises slowly, be very gentle with it. Have you ever tried massage to help alleviate your wrist/arm pain? surgery is the last resort

ICloud

Pat is really cute.

here's several ideas for treating carpal tunnel syndrome naturally Do stretches - the pain is casued by tension in the nerve Seek the advice of experts as it can lead to permanent damage (I learned these and why they work from Dariks pain destroyer website )

@Pvt_Hudson

7 жыл бұрын

bulllshit site asks for credit card details. stay away.

I know this is good advice, but it destroys my hands. No matter the pressure, they just get tighter. Easily fatigued too. Maybe my issue is something else ..

@luigiymario2xd

3 жыл бұрын

As they say, no pain no gain; maybe do a smaller version of these?

wtf? i can't turn from 12:00 to 6:00!!!! maybe BEFORE i had carpal tunnel....sheesh...i can't even make a fist!!!!!!!!!

0:58

Who's here because of too much time on video games?

@shadowslayer7574

2 жыл бұрын

Yup

Change your camera man, makes you look bad or better get a tripod for only pannings and zoom in/out...not holding the camera.