Explore our wide range of products by visiting our website at carpaltunnelgadget.com/

These exercises stopped me from having surgery! Now it's up maintenance

I've been having some carpal tunnel symptoms recently and I have to say even just doing these exercises once has made my fingers feel much more free and strong. I can't imagine how much better they'll feel a week from now. Thanks so much for sharing :)

As a graphic designer, I am at my desk for 8-10 hours a day, clicking away. This was great to do to prevent the progression of my carpal tunnel, right at my desk, between breaks. Thank you!

@debbieowens5562

6 жыл бұрын

Broke to Stop L9h

@nair7911

5 жыл бұрын

How is your carpal tunnel now?

Thank You Sir! 💛🙏 Very Useful Video 😇

Thank you for such information

Thank you

I'm watching this video after hardcore grinding 6 hour nonstop using handphone... Thanks sir 🫡

Thank you so much! I am 3 weeks into physical therapy after broken wrist with an XFix. These exercises help the stiffness.

@misszainjolie6268

5 жыл бұрын

SFoster could you please tell me more about the physical exercises you’re doing i also broke my wrist

thank you

I always been here everyday for my usual exercise every 5:30 PM and it helps a lot on my body and got a good health as senior thank you

Thank you..

Thank you bro

Thanks

Very helpful.Thank you!

I find this really relaxing when in school. I can relax my hands after all that wringing.

@kennykenaz8340

4 жыл бұрын

I've been researching exercises to relieve carpal tunnel syndrome pain and found an awesome resource at Dariks Pain Destroyer (google it if you are interested)

@andressabereta909

3 жыл бұрын

@@kennykenaz8340 m

so helpful thanks!!

@sarojagoodmanoharan5688

3 жыл бұрын

Good .thanks

Thank you for sharing such an effective exercise!

If you have carpal tunnel or on the way to getting it I would suggest to focus on the extensor exercises and static stretches. Also using hot water during stretches can increase blood flow and relieve pain.

@Walery1024

8 жыл бұрын

The below applies solely to instances inflicted due to keyboard and mouse work in IT or data entry industry when the symptoms are still rather mild and could be reversed by 'not forgetting to make a break' have a look. it is free. timesaverforfacebook.com/

@Scorpio_1974

6 жыл бұрын

It's weird it just happen out of nowhere. Yes, I am on a Computer. I also been fishing allot lately 8 hrs & noticed my right wrist was very sore in the joints but nothing happened until almost 4dys later. I am also a Diabetic Type 2 take insulin,Metformin. I would know if my sugar is to high just pinch top of my toes,etc. I would have nerve pain but I had none at all. This happened last night half my hand & forearm was numb & tingling. I assume I have over worked my right hand? My left hand is fine & that is my writing hand.

Thank you for this easy and gentle tutorial ❤️

İn turkey thank you very mach This is helpful video 🇹🇷😊😏😇

Thanks sir!

Am 9 month pregnent use full exercise thank u sir

Where can I buy the ball? Very useful video thank you very much ❤.

Very relaxing exercise.

thankyou

Hath me kampan ke liye ye boll aachi rhegi kya...

How long t wear supporting covet mine wrist fractured pop removed.

What is the cause of carpal tunnel disease in pregnancy? Is this boredom temporary? What is your advice? Thanks

Feels better when im doing that. Thank u!

@cashwilson8543

7 жыл бұрын

Jane Padol lol

@kimkomando4341

7 жыл бұрын

If you want help getting rid of carpal tunnel then visit this website here: HootHand. info

@michaelreyes5844

6 жыл бұрын

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

@mariaroseliataborda7691

6 жыл бұрын

here's a few suggestions for exercises to relieve carpal tunnel syndrome pain Do stretches - the pain is casued by tension in the nerve get the advice of experts or long term effects can occur (I read these and why they work on Dariks Pain Destroyer website )

@marenessebadiana3481

6 жыл бұрын

hi guys, the best results that I have ever had was by using the Freds Elbow Helper (i found it on google) - without a doubt thebest info that I've tried.

These make my wrist/grip feel weaker after doing them. Should I continue

@Carpaltunnelgadgets

7 жыл бұрын

Any physical exercise can make you feel weaker after awhile, for this type of isometric hand exercises this could reach up to 1 - 3 days doing this the first time, depending on the persons fitness capacity. The point of any physical exercise is to let your body adapt to the activity you usually do. But you will need some rest in between exercises. For starters give it 3 - 4 days.

You are amazing. I request you to please let me know exercise for neck and shoulder pain please. Thanks and regards.

@bhatiajd1

6 күн бұрын

You are amazing. I request you to please let me know exercise for neck and shoulder pain please. Thanks and regards.

Useful video thanks, how many times should I repeat this exercise per day? Kindly reply

@Carpaltunnelgadgets

4 жыл бұрын

It depends from person to person and the severity of your CTS. For the average person having mild wrist pain I would say 2 to 3 times a week will be enough. The more pain you feel the less you have to exercise this.

@jaskaransidhu8771

4 жыл бұрын

@@Carpaltunnelgadgets i had surgery on my ulnar nerve after glass cut can i do this exercises is it safe i m on 2 months after surgery

@Carpaltunnelgadgets

4 жыл бұрын

Jaskaran Sidhu Do so gently and slowly. Increase effort if only exercises become more comfortable as time passes. Also better to do stretching exercises first before strengthening.

Where can i buy stress balls with diferent level of difficulty?

@torimoretz522

4 жыл бұрын

amam511 Gaiam sells them

Should we do this exercise regularly using a stress ball?

@Carpaltunnelgadgets

4 жыл бұрын

Sure, regular will do. Unless you are still in extreme pain like recently coming from a surgery then 2-3 times a week will suit best so you can give your hand/wrist longer time to rest and recover.

htanks!

@michaelreyes5844

6 жыл бұрын

If you want help getting rid of carpal tunnel then visit this website here: HootHand.info

Can anyone please give me the name of that hand equipment at the end of the video?

@Carpaltunnelgadgets

6 жыл бұрын

It's the Aylio Finger Resistance Bands. You can get them thru CarpalTunnelGadgets.com

I did this now.. for your information I have carpel tunnel syndrome

السلام عليكم اخى امى للتحرك يدها مريضة افسى شلل نصفي ارجو المساعده بفيديو شكرا

Is it okay to use stress ball if you have wound in your hand?

@Carpaltunnelgadgets

3 жыл бұрын

Better to let the wound heal first. Then make your hand stronger.

@dazaiosamu8636

3 жыл бұрын

@@Carpaltunnelgadgets okay!!! thanks for the answer

May I ask what the ball’s name, where could I buy it?thank you so much!

@Carpaltunnelgadgets

3 жыл бұрын

Any firm stressball will do. I found the better ones to be Gaiam Exercise Ball or a Gel Squeeze Ball. Both found on the affiliate website listed in the description of this video.

@Keke2317

3 жыл бұрын

@@Carpaltunnelgadgets Thank you for your information!

@RajeshKumar-nr9xy

2 жыл бұрын

Buy peerless biotech in India Chennai

My stressball is too firm for me lol it hurts my hand

مرحبا كاول عربي هنا ❤

@salman_kwt3998

5 жыл бұрын

الثاني😔💔

@fmard10

4 жыл бұрын

الثالث

Sometimes we need to use it more than once a day in order to release physical symptoms of anxiety like nail biting.

👍

When you see a blackpink advertisement and you want to comment a blackpink word but you remember it's only an advertisement

A fundraise patients do this exercise? Please advice me

@Carpaltunnelgadgets

5 жыл бұрын

Sorry I do not know what a "fundraise patient" is.

@syedjaffar191

5 жыл бұрын

@@Carpaltunnelgadgets Dear my neck have some natural bone left like a teeth...😀 like teeth in neck after x ray report

@Carpaltunnelgadgets

5 жыл бұрын

If you are able to move your wrists and lift things like a cup of tea doing this exercise shouldn't be a problem unless you feel pain.

@syedjaffar191

5 жыл бұрын

Thanks

انا زوجي درب يده على زجاج قطع ڨاع لعروڨ تاع الاصابع وراه يدير فلماساج بصح يده نتفخت معليه والوا ارجوا الرد

@pluggothesluggo5509

4 жыл бұрын

Arabic rights rom right to left? Very interesting

Is it useful for any arthritis

@Carpaltunnelgadgets

3 жыл бұрын

Yes, but if it gets really painful, stop and do again another time.

@arpitshivhare217

3 жыл бұрын

@@Carpaltunnelgadgets ok

Om Prakash Kumar

It's weird it just happen out of nowhere. Yes, I am on a Computer. I also been fishing allot lately 8 hrs & noticed my right wrist was very sore in the joints but nothing happened until almost 4dys later. I am also a Diabetic Type 2 take insulin,Metformin. I would know if my sugar is to high just pinch top of my toes,etc. I would have nerve pain but I had none at all. This happened last night half my hand & forearm was numb & tingling. I assume I have over worked my right hand? My left hand is fine & that is my writing hand.

@Carpaltunnelgadgets

6 жыл бұрын

yes 8 hours of fishing most probably caused your wrist to sore.

@Scorpio_1974

6 жыл бұрын

Thanks. It took 12hrs it to go away completely & done what you said it helped. Nice LONG warm shower to get blood in my wrist. Thanks man...

@2muchz

5 жыл бұрын

How are u dude

This is good but I wish you would’ve done it in real time instead of switching on to the next exercise early

My hand is broken below the radius, after removing the gypsum, the wrist became stiff don't move and I can't turn my palm can I do this exercises thanks for you

greyt frens

Can the stress ball make the carpal tunnel worse?

@Carpaltunnelgadgets

Жыл бұрын

Not at all. When exercising with it, if pain comes, lower intensity, or stop altogether, rest, then try again another time.

@infinitewisdom8594

Жыл бұрын

@@Carpaltunnelgadgets when I squeeze the ball my two middle fingers tingle a little bit,should I stop?

@Carpaltunnelgadgets

Жыл бұрын

@@infinitewisdom8594 Actually depends on your pain tolerance. A little tingle is generally ok. Like when you work out in a gym, you feel some tightening sensation when lifting weights. Like they say no pain no gain, yes, but you have to know when pain is damaging.

NO LO ENTENDEMOS. HABLAMOS ESPAÑOL CASTELLANO. PODRIAN POR FAVOR TRADUCIR LO QUE DICEN ???

@noisetank273

3 жыл бұрын

Ojalá no sea tarde 😅 De todas maneras se entiende con el solo video jaj Pero suerte! ---- Será una combinación de ejercicios isométricos y dinámicos, para fortalecer los músculos flexores y poner de vuelta en forma tus muñecas. También sirven para tonificar tus manos y antebrazos, todo lo que necesitas es una pelota pelota antiestrés pequeña. Y cuando la tengas en tu mano, comencemos! 0:37 - Ejercicio isométrico: El primer ejercicio es poner la pelota antiestrés sobre la palma de tu mano y apretarla con cuatro dedos (desde el meñique al índice) mientras dejas fuera el pulgar. Mantenla apretada por 10 segundos. Recuerda tener tu muñeca en una posición neutral, esto es, sin doblar la muñeca. Haz lo mismo con la otra mano. 1:10 - Ejercicio dinámico: Este otro ejercicio es parecido. Aprétala 9 veces durante un segundo cada apretón y al número 10 lo dejas apretado por 10 segundos. Repítelo con la otra mano. 1:45 - Ejercicio isométrico: Este ejercicio es para trabajar solo el pulgar y es especialmente útil para la gente que sufre de De Quervain. Para comenzar apreta la bola solo con tu pulgar, manteniéndolo por 10 segundos y con tu muñeca en una posición neutral. Haz lo mismo con la otra mano. Si te duele demasiado, detente de inmediato. 2:14 - Ejercicio dinámico: Presiona con tu pulgar 9 veces y la número 10 mantenla presionada por 10 segundos. Haz lo mismo con la otra mano. 2:39 - Ejercicio isométrico: El tercer ejercicio es presionar con la yema de tus dedos por 10 segundos. Luego la otra mano 2:58 - Ejercicio dinámico: Presiona la bola con la yema de tus dedos 9 veces y la décima la mantienes presionada por 10 segundos. Luego la otra mano 3:23 - Eso termina los ejercicios. Puedes hacerlo por un máximo de 3 sets cada día o como te acomode, nuestras capacidades varían entre persona y persona. Recuerda descansar entre cada entrenamiento para que tus músculos se recuperen. Es importante trabajar en los músculos extensores, que trato en otro video.

tx fyi

Will push ups make carpal tunnel syndrome worse

@Carpaltunnelgadgets

3 жыл бұрын

It depends on how severe your carpal tunnel syndrome is. If it hurts, don't do it. But even if it doesn't, I do not advise push ups with hyperextension of wrist as there is a risk for injury. Try doing closed fist with your knuckles the floor if you can or maybe get those fitness push up bars you grip.

Now l was told not to use a ball.

This is 4 boxing aint it lol

Ur hand is broken

@Carpaltunnelgadgets

5 жыл бұрын

Danesh Mirji where exactly?

Thank you

Thank you