1:32 1. Get a wrist brace. 2:27 2. Wrist flexion and extension . 2:48 3. Radial and ulnar deviation. 3:10 4. Wrist flexor stretch. 3:40 5. Wrist extensor stretch. 4:18 6. Carpal Tunnel stretch. 5:25 7. Tendon Glides. 6:20 8. Nerve Glides. Thanks for the video.

@user-zh6jc5hc3i

20 күн бұрын

Thanks a lot

This guy has taught me more in this one video than my physical therapist has in 10 sessions

@toneandtighten

Жыл бұрын

I appreciate that!

@kevinmerchan7669

Жыл бұрын

PT from wish😂

@tippersteffi1

Жыл бұрын

Me too

@WeAreBlessed777

Жыл бұрын

Lol gotdamn ...but yes, this video is very helpful ✋🏿❤️

@777DonMakaveli777

Жыл бұрын

Well he is a Physical Therapist lol

Omfg the pain i had before this video. 17 years I have been suffering and this man helps me in a few minutes feel less pain while sober then I have in years. Im crying literally. Thank you sir. It statred out extremely painful and alot of cracks in my wrist but now 90% of the pain I had is gone.

@toneandtighten

Жыл бұрын

You are welcome! I am so glad you are feeling better!

@sabrayachestnut9577

Жыл бұрын

forreal he is amazing

@tumuhaisefred789

10 ай бұрын

​@@toneandtightencan CTS be treated??

@ljiljana225

4 ай бұрын

Hvala Bogu da postoji ova dobra duša i pomaže mnogima 💞🕊

After lifting at the gym a year ago, I have been living and dealing with damaged tendons and nerves in my right hand. Explained this to a doctor and was told “nothing I can do but wait for the pain to go away on its own”. Today, I started doing these exercises and I’m already feeling relief. Thank you sir! Great video

@toneandtighten

10 ай бұрын

Wonderful news and thanks for sharing!

@darriusslater3897

10 ай бұрын

Going through the same thing as you right now, I have pain in my right wrist and I’m struggling with grip on my right pinky after starting working out

@imsup6969

10 ай бұрын

i have been going to gym for the past 3 years i have not come up with this pain in 2 years of lifting but now since its been 3 years i have been having multiple problems like nerve pinch and i just started randomly having this before and on my rest day and yesterday knowing that i have an issue i did biceps and back i didnt have problems instantly but when i was sleeping in the middle of the night i woke up where my right shoulder was going a bit numb and rotated it and it went away after that and slept, then since morning i have been having several pinches on my right arm more pain on the biceps, i know there is no problem on the bicep muscle but its the nerve and it feels as so that my biceps is going to pop out and now i feel pinches on my shoulder and right neck area as well if there are any solutions or exercises please let me know

@user-td3sl7wj9v

8 ай бұрын

May I ask, what are the signs of damage tendons? Thank you

@paintinginsanes3515

3 ай бұрын

Luck you bruh my doctor didn't diagnose it coz l told l got to know about it from internet

When I was 15 years old my arm/wrist was broken at high school football practice. The local doctor and my coach set my arm without x-rays to guide them. Consequently I have a 15° offset both up and in on my wrist. It has been a blessing and a curse. The offset allowed me to remove the oil filter on my "92 Civic without lifting the car and removing it from below. Yet occasionally when sleeping my wrist would hurt from not being able to lay flat. Though I am over 65 years old, I am extremely active. 2 weeks ago I started noticing continual numbing and pain. Figuring it was one of the pains from the break I have lived with, I blew it off. Today the numbness interfered with helping my wife can green beans. I found your site and followed you doing the exercises through the video. Before your video finished I was enjoying 75% less pain. In past I have used 2.5" to 3" stainless steel ball bearings rotating 3 at one time in my hand forward and backward. This always took care of the problem if I felt twinges. They are currently in storage and unavailable. With your exercises I don't worry about dropping a steel ball and breaking my foot, toes or the floor. Thank you!

I’m looking at these reviews and praying these exercises will relieve the pain. Starting exercises today

@toneandtighten

4 ай бұрын

Best of luck!

@FullMe7alJacke7

3 ай бұрын

How'd it go?

@tashacherry1480

3 ай бұрын

It helped me just now. Hope you feel better too.

If I didn't try it I would not have believed it. I have been suffering with this for 7 or 8 years. And had given up playing guitar for almost 2 years. As you noted, I will exercise cautiously meaning too breaking myself into it slowly. I wanted to tell you I did all your exercises as described stopping the video between each stretch and resting approximately 10 seconds between reps. and completed the exercises. I also have a wrist brace and use it. I "Subscribed", "Clicked the Bell" and chose "All" to get your Videos. Thank you, for freeing me from this pain. I will continue to use these exercises 2 or 3 times a Week and when it flairs up again.

@toneandtighten

Жыл бұрын

Thank you so much for sharing! , Wayne!

Had pain at level 10 (couldn't sleep- that much), did the excersise and went to at 1 pain level in a day, THANK YOU SO MUCH!!!

@toneandtighten

2 жыл бұрын

This is amazing, Amy! I am so glad these exercises helped you so quickly!

Thank you! Thank you! Thank you! I’ve been suffering with carpal tunnel symptoms for months and have been desperately searching for relief without going the surgical route. I have tried so many things without much success. These exercises have already helped more than anything! I appreciate you and your videos!

@toneandtighten

3 жыл бұрын

Wonderful news, Shelly! I am so happy to hear that and thanks so much for sharing!

@BLACK_CHINESE001

2 жыл бұрын

Did the exercise cure the feeling?? I'm 3 day old with severe tingling and numbness

@user-ns4gl3vg2y

2 жыл бұрын

U give me a hope

@gevoian

2 жыл бұрын

does anyone know if your supposed to do all of these exercises per day or only a few of them?

@arpanbalarYT

2 жыл бұрын

@@BLACK_CHINESE001 I think you should try this exercise because exercises is far better than Surgery.

thanks much! 2 years suffering, diabetic and a fused cervical spine (ankylosing spondylitis) just 10 minutes following your exercise routine produced instant relief!

@toneandtighten

Жыл бұрын

Great to hear!

Have this problem 18 years ago and I've tried all the stretches i know along with walking to keep the blood circulation good but still been affected by it in my daily life. First time seeing all of these stretches and immediately starts feeling some reliefs. Thank you been following for years.

First of all, the diagram at the beginning of your video was most explicit. It helped me understand what’s hurting me. Secondly, your exercises were spot on. After searching and suffering for months, I found your video.

Just doing a quick run through while you explain the stretches has amazing results. I've been scared ever since I developed CT because nothing has been working and i don't want to lose my hands but this video has given me hope I can have some what normal days

1:32 (1) Get a wrist brace 2:27 (2) Wrist flexion and extension 2:48 (3) Radial and ulnar deviation 3:10 (4) Wrist flexor stretch 3:40 (5) Wrist extensor stretch 4:18 (6)

@toneandtighten

2 жыл бұрын

Thanks for helping others out!

@twobitsnick

Жыл бұрын

(6)

@tayeaddisu7166

Жыл бұрын

Wrist brace

@digbickinz

Жыл бұрын

a hero is you.

@Lssj100

9 ай бұрын

(6) Profit

Hey Jared! Thanks for the great tips, how many times a day should I perform these exercises ideally? And should the brace be worn throughout the day or only during the night?

BIG THANKS to you, i felt relief to my CTS immediately after doing your exercises. Subscribed your channel and will continue to tune in...Recently diagnosed moderately severe CTS and my doctor recommended surgery but opted to try non surgical treatment first and if there is no improvements then last option would be surgery. He started giving me steroid injection to my middle finger and another one after a week to my index finger, he referred me to PT and will reassess my CTS after 12 sessions of PT or 3 times a week for 4 weeks. I hope and pray together with your exercises my CTS will completely healed.

@Draxxuzownzu

2 жыл бұрын

Can you give an update on your situation, how's it going now?

So glad I found this! Felt fingers numbing while doing some of these exercises and wonder if it's OK. Also wonder if you have any videos that talk about how to relieve lower arm muscle pain - also caused by typing/mouse use. Thank you so much for your help!!

Thanks a lot! It's my third day of excercises and i love them! Instant relief

@toneandtighten

2 жыл бұрын

You're so welcome! I am happy to hear these are helping and thanks for sharing!

Thanks Man! I feel relieved after i watch your video... im suffering form almost a month and i couldnt take it anyome cause its not comfortable and i had to take exam this month.. u save me from pain

Thank you Dr Jared!!! I just did these and immediately started feeling relief in both my hands !!!!

@toneandtighten

2 жыл бұрын

Wonderful news, S G! I am so glad they helped and thanks for sharing!

I’m about a month away from carpal and cubital tunnel surgery but the pain has been so bad that it’s been effecting my ability to sleep. These exercises have made the pain and irritation tolerable enough to sleep. I prayed for relief and your video came up! Thank-you! ❤️

@toneandtighten

Жыл бұрын

You are so welcome!

@ayeshaawais5192

Жыл бұрын

Hi can i ask did your area around thumb got swell

@michaeldeleon7191

Жыл бұрын

@@ayeshaawais5192 not from the exercises. I had the surgery but do still have swelling at the base of my left thumb. Had that before the surgery too. At my follow up they said it was arthritis and could be treated separately. I’ll see about a cortisone shot at my next follow up.

@elijahnorth95

Жыл бұрын

I also have been praying and been concerned with my carpal tunnel and I can feel the exercise helping

@donellagoree9074

5 ай бұрын

Omg I know just how you feel. I had the surgery because I couldn’t take the pain anymore. Now my other arm is hurting so I’m doing these exercises

Thank you! Over the past few months my hands have been losing feeling when my wrists are bent for too long and that was a big warning signal. Last year one of my hands was partially numb for weeks, it was scary. These exercises made me feel relief, I plan on doing them regularly.

@toneandtighten

Жыл бұрын

You're so welcome!

Wow 😢 so thankful for your service

You have no idea how grateful i am to find your channel...thx u so much 🙏🙏

@toneandtighten

Жыл бұрын

You are so welcome!

I'm so happy that I've discovered your channel. Thank you ❤ I'm going to exercise from tomorrow. Greetings from Poland xxx

@toneandtighten

3 жыл бұрын

You are welcome, Witcher Watcher!I I am glad you found my channel too and I hope you find it helpful!

Thanks man i felt relief a few minutes after doing these exercises. Appreciate you.

@toneandtighten

3 жыл бұрын

Wonderful news! You are so welcome!

Super useful. Clear and precise instructions. Felt relief in symptoms from day 1.

@toneandtighten

2 жыл бұрын

Wonderful news! Thanks for sharing!

Thank you so much sir dhanyawaad prabhuji

This video was amazing information I've been having carpal tunnel symptoms for a few weeks since I started training for climbing more frequently. This is a an excellent exercise routine to get my muscles and ligaments warmed up in my wrist and hands thank you.

@toneandtighten

Жыл бұрын

So glad you found this helpful and thanks for sharing!

As a personal trainer I was so impressed with your video and these exercises actually worked very quickly to relieve some of the issues! I will purchase one of the supports as I am on the computer a lot these days. Thanks so much, excellent video!

@toneandtighten

2 жыл бұрын

Thank you so much for your kind comment, Bobbie! I am glad you found them helpful!

Have been suffering for years. These are best exercises i came across.

@toneandtighten

2 жыл бұрын

Thanks so much! I am glad you are finding them helpful!

Your exercises have been a gem to me and my family, thank you very much for making these videos. I hope you continue to do so cause you are helping a billion people :)

@toneandtighten

8 ай бұрын

You're so welcome! I am happy to hear you are finding my content helpful!

Is it normal to feel pins and needles when doing the exercises?

Great video, and really good exercises. I’ve used a mini grinder, used a trowel etc and more tools for over two decades. I’ll be definitely using these exercises regularly. Carpal tunnel surgery I’ve heard is not recommended because sometimes it gets worse or you may not be able to lift a glass of water after healing. This is one case I heard.

@toneandtighten

Жыл бұрын

Thanks for sharing, Chris!

Thank you Dr. Jared, you helped me 1 year ago with my torn knee and now these exercises for the carpal tunnel.. I tell everyone about your website when they have any issues.. please keep guiding us. God bless

@toneandtighten

Жыл бұрын

Thanks for sharing!

Thank you sooo much I finally have some relief from weeks of pain. I'll definitely be keeping up with these exercises. Thank you!

@toneandtighten

11 ай бұрын

You are very welcome! I am so glad this is helping you!

I have used many of your stretches exercises, and all have been great. Today my carpal tunnel hurt me, and I see you have posted a video for carpal tunnel syndrome. I immediately started the excess and found rapid relief. There is no doubt that You're my lifesaver. 😇 Thank you 🙏

@toneandtighten

3 жыл бұрын

You are very welcome, Lourdes Monge! I am so glad you found this video and it has helped you so quickly!

@floragomez1300

Жыл бұрын

I’ve been cured by following the recommendations of SmashweRx Carpal tunnel gone in 6 minutes. Try it and you’ll be glad you did.

Just experiencing carpal tunnel and I tried the exercises. My fingers instantly became numb doing each of the exercises. Going to keep trying them and hopefully it gets better.

@crystalraindrops3562

2 жыл бұрын

Same!! 3 minutes in and I’m closing this video.

@swait239

Жыл бұрын

Did repeating the exercises help you? I’m curious affectiveness of these to help you and what you’ve done since then

Thanks for providing these exercises!

@toneandtighten

3 жыл бұрын

You are welcome, Camille! I hope they help you!

Excellent video. Thank you for sharing your knowledge.

@toneandtighten

Жыл бұрын

My pleasure!

This is an amazing video, very informative, and clear. The exercises and very well explained and best of all effective. Thanks for taking the time of helping us who suffer from carpal tunnel symptoms.

@toneandtighten

2 жыл бұрын

Thanks so much and you are welcome! I am glad these exercises have been helpful.

I have carpal tunnel due to pregnancy and the pain is excruciating!! It has been keeping me up all night the last few nights. I've been doing these stretches in the am and before bed and they have been helping so much! Thank you!!

@toneandtighten

Жыл бұрын

Wonderful to hear! You are so welcome.

@viohleta

8 ай бұрын

Same here it started 2 weeks ago. I’m only 21 weeks pregnant :( and it’s only the right hand

After doing only the last ones my burning sensation in my palms and pain are gone. So happy and pleased. Love you. Thanks so much. I had operations on both hands but the pain has come back and it’s killing again and I know it’s from my neck cause this time the little finger goes numb. I appreciate it. God bless you with the best in life. X

@toneandtighten

2 жыл бұрын

You are very welcome! I am so glad this video was helpful!

Outstanding! Thank you. A neuromuscular neurologist diagnosed me with carpal tunnel in my right hand and had me get a brace but no exercise. Some success! After a few nights I realized the left is sore too, but hadn’t failed the scratch collapse test. So, I just did these exercises on the left. They feel so good.

@toneandtighten

Жыл бұрын

Glad it helped!

Starting today, will check back in a few weeks 🤞🤞

@WHmoneShinThant-bu8oe

Ай бұрын

Hii how is going

Thank you for this. Good to hv a variety of exercises for CT. I had Carpal Tunnel out of the blue a couple of years back and started doing exercises for it. I still do some of them after doing yoga esp when it involves hand/wrist based asanas. My wrists thank me for taking care of them 😅🤗 Thank you again 🙏🏼

@toneandtighten

3 жыл бұрын

Oh I'm glad you've been able to work your way out of it with the right exercises, Emms! I hope these things I share continue to help you make improvement. Thanks for your comment and support!

@emms8

3 жыл бұрын

@@toneandtighten : For sure. I def do many of the various exercises you generously provide us with. Thank you tons. Appreciate your efforts 🙏🏼🙏🏼🙏🏼💚💚💚

@shipragupta2445

2 жыл бұрын

Hello Emms, do you wear your splints in day as well. And have you been wearing splints through out these years?

@emms8

2 жыл бұрын

@@shipragupta2445 Hi Shipra, i didn't have splints. The specialist gave me an injection, essentially a pain killer and said that that's all she could do unless i wanted an operation which i didn't. DuH!!😅 The hand/wrist exercises aimed at CT syndrome is what helped me :)))

@lucypereira8933

Жыл бұрын

All the exercises above is done for prevention, no way you can manage it when you're in pain and suffering from it.

Thanks for this video! I felt instant relief and stretching the nerves actually felt good!

@toneandtighten

2 жыл бұрын

Wonderful news! You are very welcome!

Yes, thank you I have not tried all of the exercises yet however working on them on Monday I go to a hand and wrist surgeon after I had nerve testing- contemplating carpal tunnel surgery. I’ll update - I will hold off on Surgery and see how and if all of these exercises alleviate my numbness paint, etc. From the comments I believe it’s going to be good

I’ve had the pain, burning and tingling from C T S off and on for months. I wake up in the morning and could barely make a fist and the pain was terrible. I just did the exercises you spoke to and the symptoms have dramatically dissipated. I will keep doing these exercises and hope to have total relief eventually. Thank you so much for sharing this knowledge.

@toneandtighten

Жыл бұрын

You are welcome! I hope you feel better soon!

@keithadora3865

Жыл бұрын

Thank u so much

@swait239

Жыл бұрын

What do you do for a living? Just curious. Do you work on the computer a lot?

Great video and tips! Just covered some of these exercises this week too!

@toneandtighten

3 жыл бұрын

Awesome, Jessica! Such a great thing to spread awareness about - not many people realize non-surgical options exist and that a lot of times they can be even more effective. 🙌🏼

@JessicaDudas

3 жыл бұрын

@@toneandtighten yes thank you! Love your content and super inspiring from someone who’s just getting started on here 🥰

Thank you for this very helpful video

Thank you so much. I've been suffering lately and felt stuck but I have tried these and I am feeling a bit of relief

@toneandtighten

Жыл бұрын

Happy to help!

Thank you soooo much for your help.This feels really good🙏🏽🙏🏽 The pain in my hand is getting worse each night. From waking up once or twice in the evening to 4-5times 😭 I will do these excercises NOW!! Hope to sleep well tonight🙏🏽🙏🏽😴 Muchas gracias 🙏🏽

@toneandtighten

Жыл бұрын

I hope they help you out quickly!

@anastacio1989ify

Жыл бұрын

It helped sooo much.I was able to sleep for two nights without pain🥳🥳 thanks alot 🤩🤩🤩

@gsomethingsomething2658

Жыл бұрын

@@anastacio1989ify How about now?

I just started knitting again after 10+ years, and after a couple of days, I couldn't knit more than a couple of rows without numbness and tingling settling in. Your stretches and exercises help a lot. Would icing be beneficial as well?

Oh god, these exercises caused instant relief. I love you... Thank you so much!!!!

@toneandtighten

Жыл бұрын

That is great news, Fuma! You are welcome!

Extremely grateful for Jared and his exercises for carpal tunnel! The wrist brace helped me tremendously, I sleep with it every night, and his exercises work amazing!

@toneandtighten

11 ай бұрын

Thank you so much, mariacorey3911! Happy to help!

I've been doing the exercises for around 10 days now. Absolutely fantastic result. I wish I'd heard of these exercises years ago.

@toneandtighten

2 жыл бұрын

Great to hear, Glenn! I am so glad you have seen great results from these and thanks for sharing.

@Draxxuzownzu

2 жыл бұрын

In around how many days did you start seeing good results?

@glennplymin7342

2 жыл бұрын

@@Draxxuzownzu 7 says I started feeling an improvement

@Draxxuzownzu

2 жыл бұрын

@@glennplymin7342Thanks. Are you doing all the exercises from the video? How many times per day have you been doing them, once or twice?

@stanfordpaes7290

Жыл бұрын

how many times a day two or 1?

The origin of the carpal tunnel syndrome is not in the wrist but in the spine. More specific in the area between the 6th cervical and the 1st thoracic vertebrae and is caused by spinal misalignment which causes an irritation on the nerves that lead to this problem. Also T3, 4 and 6 need to be worked on as their misalignment affects the position of the ribs connecting to these vertebraes which in turn will change the position of the shoulder blade that lies on top of them and thus changes the tension in the arm muscles that attach to the shoulder blade. The carpal tunnel syndrome itself is not the origin, it is the symptom and as such working on the wrist will not solve it. A qualified osteopath should be able to fix this in (average) 3 sessions.

@alexanderlvt

Жыл бұрын

@@swait239 sorry, no it will not work. The problem sits between the shoulder blades and also in the lower neck. Go and see your local osteopath. I am an osteopath and have been dealing with these symptoms for nearly 30 years. But you may find some relief in treating your own wrist by massaging it. Anything that you believe that it will help you, will help you.

@saki3450

Жыл бұрын

I agree that it comes from around the area you described. I have horrible pain that wakes me up at night and if i hold my arm in certain position, like L shape close to the body, pain immediately disappears. It's only comfortable for me if i sleep on a side of that arm. If i turn any other way my thumb and entire hand instantly burns in pain

@alexanderlvt

Жыл бұрын

@@swait239 indeed. Seach for an image of your ribcage for better understanding. The ribs connect to the vertebreas in the back and in the front to the chestbone. It forms sort of a circle. If one or more of the vertebreas between the shoulderblades gets blocked (and this happens a lot, mainly in T2,T3, T4 and T6, it will change the position of the ribs. The rib on one side is being pushed forwards and the opposite side is being pushed backwards. The shoulder blade lies on top of the ribs. So if the ribs change position, this will affect the position of the shoulder blade and thus change the tension in the muscles connecting to it. This will also cause that the coraciod processus, which is part of the shoulderblade, also moves backward. Since the shorter head of the biceps connects there, this in turn will the upper arm (humerus) inward and change its position relative to the acromial joint (collarbone-shoulderblade. This is quite a complicated thing. If you have no anatomical knowledge, I recommend to search some videos on YTube. Also the nerves in the lower part of the neck can be involved.

@alexanderlvt

Жыл бұрын

@@saki3450 go see your local osteopath. This will not just heal by itself. It can sometimes be a bit persistent and. May take a couple of treatments.

@kajalthakur322

Жыл бұрын

And what if the numbness is in wrist along with slight throbbing pain on the right side of the head?

Excellent as usual. Thank you so much. You are the best.

@toneandtighten

3 жыл бұрын

You are very welcome! Thank you for the kind words and I hope this helps!

thank you for theses exercise.....i truly felt the relief immediatly.....thank you...thank you SOOOO much

@toneandtighten

2 жыл бұрын

You're so welcome! I am happy to hear these helped and thanks for sharing!

Be sure to check out the FOLLOW-ALONG version of these exercises with this all-new video: kzread.info/dash/bejne/pnxko9eofKSwcso.html ! Did you try the exercises in this video? What did you think? Comment your experience below, let me know. Hope those help and thanks so much for watching! 🙌🏼🙌🏼

@xrhstostrabaris1228

3 жыл бұрын

!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@nicolesargsyan8113

3 жыл бұрын

They were beyond helpful and took away the numbness in minutes! I can't thank you enough!

@marzenadziura6189

2 жыл бұрын

This might seem like a silly question, but better safe than sorry. Should I be wearing my brace when I am doing these exercises?

@kirkterry4308

2 жыл бұрын

Thank you so much it does help me out

@juhainaahmed6090

2 жыл бұрын

Should all of these be done back to back at each session or should I be doing any one of these at a time.

Thank you! I am starting crochet and have been so proud and happy with the pieces ive made but im not too happy with the pain in my hands and forearms. These stretches immediately gave a ton of relief.

@toneandtighten

6 ай бұрын

My pleasure!

I am a student and I work so I am always on my computer. The pain in my wrist and hands got so bad I went on KZread and typed stretches for carpal tunnel I am so happy you made this video you are a God send. Thank you thank you for freeing me from the dreadful aches I used to feel!!!!!!!!!!

@toneandtighten

Жыл бұрын

You are welcome! I am so glad this was effective!

Wow! This helped immediately! Such a relief thank you! I will keep this up.

@toneandtighten

2 жыл бұрын

Great to hear! I am so glad it helped and thanks for commenting.

Thanks for the tips! Mine is so bad oh my gosh. First time in my life it locked my hand up about 5 weeks ago. Recovered pretty quickly but couldn’t stay off it. Too many rebuild projects around the house and vehicles and lots of typing at work. It blew up again one morning from no significant mechanism at all. It’s been swollen and immovable for 5 days now. I’ll give these a go and when I reference this video for reminders I’ll try to keep you posted.

@toneandtighten

3 жыл бұрын

Good luck, Alexander Martin! I hope you find them helpful!

Thanks. I performed my first session today and already felt some sort of relief. Good job😊

@toneandtighten

Жыл бұрын

Great news!

amazing video. instant relief after doing the stretches

@toneandtighten

3 жыл бұрын

Great to hear, A H! Thanks for sharing!

Thank you so much for your great video 🙏

Thank you. I healed my tennis elbow and carpal tunnel issues with your videos!

@toneandtighten

Жыл бұрын

Great to hear!

Life is so much better since I found your channel!

@toneandtighten

Жыл бұрын

You are so kind!

Amazing. Thank you.

Great videio. Very helpful!. Thank you!

Thank you so much doctor! God bless you!

@toneandtighten

Жыл бұрын

Most welcome!

Thanks you save me I am to much worry I watching your video I am Satisfying.god blessed you I am not rich but I give blessed you .appreciate

Hi! Hair is life! Always has been I love to braid and lately I’ve been having issues with my wrists. By the end of the video, I experienced so much relief! Thank you thank you thank you ❤

@toneandtighten

Жыл бұрын

You are so welcome!

Thank you very much.

This was great.

I have EDS and reoccurring wrist pain. Due to hyper mobility I found it extremely helpful to activate the stretch more making a jazz-finger like motion in the final position. The pain numbed in seconds and all the bones and joints seemed to readjust easily wiggling the fingers slightly that way.

Thank you I’ve had this pain for last 3-4 years and now I finally know how to ease the pain for it

@toneandtighten

Жыл бұрын

You are welcome! I hope you feel better soon!

Immediately felt better, thank you❤

@toneandtighten

Жыл бұрын

You’re welcome 😊

Thank you. This exercises help me a lot..

@toneandtighten

3 жыл бұрын

You are welcome! I am glad to hear these exercises helped you and thanks for sharing!

Omg thank you so much for this video. My hands keep me up so much during the night. Pain and numbness ,needles and cramping and I can’t make a fist at all. Those stretches are amazing. Instantly had major relief. Thank you

@toneandtighten

Жыл бұрын

You're so welcome! I am happy to hear these were helpful!

Thanks. I felt an immediate improvement

@toneandtighten

3 жыл бұрын

You are welcome! I am happy to hear that!

I have been working overnight stocker position at my work. I have very bad pain and numbness in my fingers and hands. Nothing has helped. Medications doesn’t help. I have been dealing with it for a few months. It was 24/7 and never goes away. I came across your video and have been doing this 3 times a day and I am so happy to say. My pain is gone and my hands aren’t numb anymore. THANK YOU SOOOO MUCH. This video has helped me soooo much!! Thank you! 😁 Words can’t even thank you how thankful I am to be out of that pain. Thank you!!!

@toneandtighten

2 жыл бұрын

This is wonderful news, Stephanie! You are very welcome and thanks for sharing!

I have been coming back to this video every time I need to stretch my wrists. I am trying to form a daily habit. Thank you!!

@toneandtighten

7 ай бұрын

You're so welcome!

Thanks a million sir....i work in a restaurant my hands dont stop working 10 hrs straight and ive developed this from my elbow now on my front and back palms

Excellent explanation thank you

@toneandtighten

3 жыл бұрын

You are welcome, Dhiru! I hope these exercises help you and thanks for commenting!

that makes my hand tingle

Thanks a lot Dr for these exercises, hope to feel better

@toneandtighten

2 жыл бұрын

You are welcome, Glo Bombales! I hope these help you out!

Hello Dr Beckstrand, I'd like to take a few minutes to tell you how much I appreciate your videos. I always check your channel first when I have a problem or pain somewhere and your exercises work every single time. It's wonderful and I thank you for it.

@toneandtighten

6 ай бұрын

Wow, thank you!

Thank you! I am a digital artist, and so I am constantly using my wrist; these exercises were super helpful! I cannot thank you enough!! :D

@toneandtighten

Жыл бұрын

You're so welcome! Happy to help!

Wow this feels so good for my tight hands and arms. Thank you so much!!!

@toneandtighten

Жыл бұрын

You're so welcome!

Always helpful, thank you.

@toneandtighten

3 жыл бұрын

My pleasure!

Thank you so much .i've been suffering from cps 5 years ago, and always looking for relief without operation.

@toneandtighten

2 жыл бұрын

You are welcome, Emma! I hope this helps you out!

Thankyou so much that really helped just these few moments God bless you and I’m so glad I came across your video cuAse I needed this for my stiff hand.

@toneandtighten

2 жыл бұрын

Wonderful news! You are very welcome!

Thank you so much for these great experiences! They really help !

@toneandtighten

11 ай бұрын

You're so welcome!

Thank you so much for this video very helpful. God Bless ❤

@toneandtighten

9 ай бұрын

My pleasure! I am so glad it is helping.

Thanks so much . A very helpful video for me .

@toneandtighten

2 жыл бұрын

You are very welcome! I am glad it was helpful!

Thanks Doc. These are great!?

My god! This was amazing. Thank you so much. I’ve had really annoying carpal tunnel syndrome from drawing and this helped a lot.

@toneandtighten

2 жыл бұрын

You're very welcome! I am so glad it was helpful and thanks for sharing!