Update: If you’ve not tried putting an egg yolk in your bulletproof coffee, try it! After watching this video yesterday, I decided to try adding an egg yolk in my bulletproof coffee. I was a bit skeptical, but I thought “no guts, no glory” 😂 I was pleasantly surprised! It didn’t taste “eggy” which had been my initial concern. It gave the coffee more ‘body’ and the coffee was creamier. It also helped with the emulsion of the butter and coffee. Now, I just need to figure out how I’m going to use the extra egg whites.

@HealthCoachKait

3 жыл бұрын

YES! So glad you loved it! 😁

@msg4925

3 жыл бұрын

@@HealthCoachKait Had it again this morning 👍🏻

@janewilliams4119

3 жыл бұрын

Make chaffles or give it to ur dog😀👍

@Nutritionist_Kholoud_Kasseb

3 жыл бұрын

The egg doesn't break the fasting???

@texasgrannieof2

3 жыл бұрын

Thomas Delauer says to give them to your dogs 🐕 it’s great for them..for us not so good..

Hey Kait, my nutritionist says thanks! Your BPC is a huge help, keeps me sane in the mornings. Im doing cream, coconut oil instead of MCT, cinnamon and cocoa powder along with monkfruit sweetner, down nearly 30 pounds in about 2 months, fixed my insulin resistance and making great strides on my fibromyalgia. Mentally, my depression is "cured" and my outlook in general is great, but my pain levels do go up lot when I eat carbs in any form, including veggies. When I had my second nutrition appointment back in march my "metabolic age" was 73, with yesterdays report showing me at 57, so HUGE improvement all across the board with much thanks to your version of BPC.

@robinmoser7343

Жыл бұрын

Luke my fibromyalgia is hardly noticeable anymore and I had horrible pain in my feet for over six months and with in two weeks of Keto it was gone! I was a first line COVID survivor that had brain issues for over 6 months and for three years my speech and cognitive skills were slow to improve. When I started Keto my brain recovery was rapid! Three years I had been recovering. Two weeks on Keto and my edema and fibromyalgia are gone. Weight dropping weekly. Keto is the lifestyle I should have always been on. Good luck to you!

My good lord, i was avoiding Coffee because is terrible without sugar, so i was drinking black tea instead, i just tried this coffee 5 mins ago, it is just amazing, Kait, your post are pure gold! Thank you!

@HealthCoachKait

3 жыл бұрын

😁😁

@jenniferszego8080

3 жыл бұрын

That's good to know... I have been struggling giving up coffee because the idea of it without sweetener 🤢 it I need my caffeine

@maryfolks9368

2 жыл бұрын

@@jenniferszego8080 me too. I got the worst caffeine headache the other day and almost gave up on keto and I.F. So glad I found this recipe...can't wait 😁

@claudia-B.

2 жыл бұрын

I'll try it tomorrow

@nelidahampton9475

5 ай бұрын

I have to try it, I can’t imagine coffee without sugar 😮

12 oz coffee 2 tablespoons of butter 1 tablespoons of coconut oil Salt and stevia to taste

@HealthCoachKait

3 жыл бұрын

👍👍

@justdesiree6377

3 жыл бұрын

@@HealthCoachKait Does stevia raise insulin levels??? I am gonna out your recipe. I always find I am most hungry when I first wake up, so it seems intimidating to try.

@SoulSearch11110

3 жыл бұрын

@@justdesiree6377 no it doesn't

@lupulstroops4389

3 жыл бұрын

@@justdesiree6377 i find that the stevia does raise insulin but when the body realizes this is not a sugar it crashes and i get a hypoglycemic reaction when im excercising my eyes almost goes to sleep from low blood sugar.once i stopped it stopped.now i dont use it and taste buds regulated it.

@johnepperson8867

3 жыл бұрын

You ROCK sld1776 !!!

I was reluctant to try bullet proof coffee, but gave in to my curiosity. Wow. It’s good. I use just butter and coconut oil, which I whip up with my immersion blender. Tried it for the first time 3 days ago, and have had it every morning. It’s been keeping me full until about 1pm, at which time I’ve only had a snack, and the made it through until dinner time. I’m now a believer. Thanks.

@HealthCoachKait

3 жыл бұрын

Awesome! 👏 It sounds weird at first, but it is so good and helpful for fasting.

@chrisore781

3 ай бұрын

Defo better with coconut oil over MCT oil. MCT makes it oily

Great demonstration and information on how to make the Bullet Proof coffee. I was wanting to know how to do this, and for some reason the online recipes were complicated and confusing. Thanks so much Kait.

I’ve been using the egg yolk since seeing one of your other videos.. revolutionary! Love your channel, thank you for all this. Making my transition to carnivore a much easier process!

@HealthCoachKait

3 жыл бұрын

Glad to have you on the egg yolk bandwagon! 😁

I did this with my Yeti rambler mug (keeps everything super hot) and a hand blender instead of a regular blender. The Yeti holds 20 oz. Put about 8oz of hot coffee in the mug w/ the ghee, 1 egg, salt, and a squirt of MCT oil. Use the hand blender to get it all mixed and frothed right in the mug - go easy on the hand blender.. just a few quick pulses. Then add in the rest of the coffee, stir with a spoon and cover. The yeti keeps it hot so you don't have to drink it all right away. Almost zero clean-up (just the hand blender but that takes 2 seconds to rinse). You can stage it all the night before so you don't have to fumble with it all in the AM. Love the videos coach kait - keep it up

@HealthCoachKait

3 жыл бұрын

👏👏

@Noemi22703

Жыл бұрын

It changed my world when Kait mentioned the hand blender!

I will try this. I do the OMAD. Sometimes it can be a lil hard but for the most I’m doing quiet well with it. Thanks for your help.

Hello Kait! I literally just made my first bulletproof coffee with instant coffee powder, MCT oil, butter and egg yolk! It was really amazing! I don’t find adding the egg yolk weird at all. Us Japanese eat egg raw on a bed of steamed rice with soy sauce and we also use a whole egg as a dipping sauce for sukiyaki which are all so tasty! Thank you for sharing this I will be making these every day now 😍 so frothy and smooth! ☕️🧈🥚🥥

@missmammamia

2 жыл бұрын

@Yodit Tewodros Thank you sweety! It’s so nice that other people enjoy our foods ❤️

Thanks Kait .. I have used your bulletproof recipe... great way to increase total fats and encourage intermittent fasting !! ... weight is coming off and I feel so much better

@HealthCoachKait

3 жыл бұрын

Amazing! 🤩

@shelleysketoweightlossjour3169

3 жыл бұрын

Keto rocks!!

Wow, wow! The best coffee I've ever had!!! Best of all doest not break my fast!!! Thank you!!!

@grahamjackmacpherson6501

4 ай бұрын

it breaks your fast. Butter, egg, both of these are foods, and any food will break your fast. The minute you drink this you're breaking a fast. Still, better than pop tarts and Coco pops

*I need to give this bulletproof coffee recipe a try. Thank you Kait* ☕

I fast for 24 hrs 3 days back to I’m going to try this thanks for all your tips you’re an amazing health coach Kait and you get more beautiful everytime ❤️❤️❤️❤️

@HealthCoachKait

3 жыл бұрын

🥰🥰

I've been binge watching your channel since yesterday!! I tried Keto 4 years ago and I lost over 20 pounds. It works for me. I am 3 months PP so I decided to go back to Keto to lose the gained I weight while pregnant. I just purchased this and I can't wait to try it. I didn't do this the first time I did Keto so I am kinda nervous to try it. Thank you for your great videos!

@aneeqasaleem2464

4 ай бұрын

Hi Did you lose weight after trying this?

@aneeqasaleem2464

4 ай бұрын

I am 4 months PP wanna try this what did you suggest me?

Had my first bulletproof coffee this morning... delicious!

I just tried it ! it is now my favorite Bulletproof coffee.

I've got to tell you, Kait... I'm so glad I found your channel! Keep up the good work.. 😁

@HealthCoachKait

3 жыл бұрын

🤗🤗

Just bought the stuff for this. Couldn't find the mct oil but I'm using organic coconut oil so hopefully it will taste just as good. Awesome video!

@HealthCoachKait

3 жыл бұрын

Enjoy! 😁

I'm totally on board with your bulletproof coffee recipe, except for one tiny detail - the egg yolk addition. I personally think it might interfere with my fasting, but I'm eager to give everything else a shot! In fact, I've just ordered all the necessary items, including MCT oil from Amazon. The inspiration for trying this comes from my good friend Lee, who I'm lucky to work with at my job. Keep up the fantastic work, and I'm excited to give this a go in a few days when all the ingredients arrive at my doorstep! 😊

This is a great simple short video with nice music♥️🎉🙏🏻🌹❤️👍🏻🐿Thank you so much👍🏻

What is your favourite bulletproof coffee recipe?

@Poks639

3 жыл бұрын

My BPC is keto collagen MCT coconut ghee and Unsweetened almond milk but definitely will try your style Thanks

@HealthCoachKait

3 жыл бұрын

Yum! 🤩

@thePlum

3 жыл бұрын

the classic! MCT & Grass-Fed butter :) I looove keeping it simple, although I do add some Bulletproof Prebiotic Inner Fuel to it from time to time :)

@chelle2244

2 ай бұрын

Coffee, heavy whipping cream, butter, MCT, stevia. I’ll have to try the egg yolk!

It was great there was no commercials. I was nice to watch straight through .

Gifted with eloquence, knowledge and engaging. Life changing as I notice body change on my bloated middle aged frame, melting away . FANTASTIC Kait.

@HealthCoachKait

2 жыл бұрын

👏👏

I love this, but I add Collagen, MCT, Ginseng powder, gives me a great kick start to get going and keeps me energized till noon, all the very best, very much enjoying your channel.

Wow, tried egg yolk in my coffee this morning... BIG fan!!!!

Well, it looks like I'm in agreement with many others about adding an egg yolk to BPC! I've put the egg white in a bowl in the fridge and will make meringues later in the week with some DaVinci syrup for sugar replacement. I'm so happy about this. No waste and lots of interesting tastes. Thanks very much

Thank you for sharing!

You just breathed new life into this fat old man of 58 who was giving up on losing weight - I was going to just have to be ok with being fat and continue to get fatter… Thank you for all the time you have devoted to study and sharing what you have learned with all of us! I have learned more in watching 2 of your videos than seeking help from Drs who can’t figure out why I can’t lose weight. Now I know why! And since I love my coffee in the morning this video was a win win for me. Thank you for always smiling in your videos! You are awesome sweet lady!💋❤️

@Noemi22703

Жыл бұрын

❤🎉Good luck it works!!

I am obsessed with your videos keep up the great work 🥩🥩🥩🥩🥩

@HealthCoachKait

3 жыл бұрын

🤗🤗

Txs for sharing information, I'm going to try it.😊

Very good video.. made it today. It was excellent I added some cinnamon and to cup served I added a hint of honey... delicious! kicked it up alot!!

Tried this today. God Bless you!

@HealthCoachKait

3 жыл бұрын

🤗🤗

Ghee, Coconut oil(for the added Lauric acid benefit), sometimes I still add a little MCT oil, Salt(Redonds), Cacao, Ground Ginger, Tumeric and Coconut Cream. Sometimes I add a little collagen powder. 14 oz coffee. Thomas DeLauer has some good BPC ideas.

@HealthCoachKait

3 жыл бұрын

🤩🤩

These videos are so helpful

@HealthCoachKait

Жыл бұрын

🫶🫶

Thank you for the recipe

My mom raised my brother and I and was sometimes pressed for time in the mornings before work. Some mornings she would make us what she called an eggnog. It was milk, egg (with the whites) and some all spice or cloves, a touch of vanilla and a spoonful of sugar. And blend that up for us to drink for breakfast. It was so creamy and rich. It would hold me over until lunch time. I loved my mom's eggnog but with the eggs having salmonella, I quit making it. And now here we are making coffee with a raw egg yoke. I may have to try this. Thanks for the recipe. Blessings!

@bellachet1392

2 жыл бұрын

No worries about raw eggs if you use organic or farm fresh eggs!

@LukeFisherGAS

2 жыл бұрын

I stuck my meat thermometer in mine, hit 172 in the blender so no worries about cooking the yolk, 160 is safe

@leahrowe847

4 ай бұрын

LOL... sunny side up anyone!!

Absolutely going to try my bulletproof coffee with egg yolk tomorrow!! Thank you 😊

@HealthCoachKait

3 жыл бұрын

😁😁

Nice video, going to try the egg yolk tomorrow! Keto Coffee is really fun.

So glad you said Tea because I cannot get past coffees flavor. Love the smell though

Thanks u for giving this recipe

Thanks for the video! 👍🏽 My bulletproof coffee comprises of all of the ingredients you use, with the exception of Collagen. I also add raw cacao, cardamom, cinnamon, turmeric, black pepper, salt, whipping cream, and a 1/2 teaspoon of monk fruit - it's AMAZING! 😋😋

@nb.3474

3 жыл бұрын

See im allergic to coconut oil. Did you do a video?

This definitely helps with fastening and makes me feel full!!

@HealthCoachKait

3 жыл бұрын

👏👏

@jb6712

3 жыл бұрын

Probably helps with fasting, too, eh?

@David-bf6pl

3 жыл бұрын

I fasten my butt to my sofa and watch KZread videos on Bulletproof Coffee!!

I started using Coconut Milk instead of Vanilla Creamer. Trying to stay off sugar. I tried also to add Collagen and felt like the coffee tasted even better. I’m going to try mct, butter and egg yolk next. I may try it with mushroom coffee I just bought.

I did enjoy your video and am subscribing today. Coffee looks Yummy!

@HealthCoachKait

3 жыл бұрын

🥰🥰

Thank you so much, Kate.

@HealthCoachKait

2 жыл бұрын

🤗🤗

This is exactly what I’ve been looking for . Thanks coach 👍🏻

@HealthCoachKait

3 жыл бұрын

🥰🥰

Ty wow that a huge bonus

Your video was very informative

Hi Kait! Tomorrow I will try coffee with butter and egg, thanks beautiful! 🤗😘

@HealthCoachKait

3 жыл бұрын

How'd it go?!

@patriciamolina5627

3 жыл бұрын

@@HealthCoachKait Hi Kait! I like it, the bitterness of the coffee it was less and it felted good in my stomach, it was a good experience, thanks Kait! 🤗

America went from from demonizing butter to melting it into our coffee ah, the wonders of being healthy

@HealthCoachKait

3 жыл бұрын

Things have finally turned around! (I will pretend not to be offended you think I am American 😂)

@elfsemail

3 жыл бұрын

@@HealthCoachKait I think all of the Western Hemisphere is American. South American, Central American and North American which includes Canada, the United States and Mexico. I think it is incredibly rude of the United States to have co-opted the word that includes the whole hemisphere. I'm from Colorado myself. That's in the United States, North America, Western Hemisphere, Earth.

@HealthCoachKait

3 жыл бұрын

I don't even live in the Western hemisphere 😅 BUT I am Canadian. To be honest, I am not actually offended at all and I think it is more people who aren't American that think everyone with my type of accent is 🙂

@elfsemail

3 жыл бұрын

@@HealthCoachKait It's true. A lot of people think the Australian accent is English!

@thePlum

3 жыл бұрын

they still demonize it unfortunately 🤔 the "facts" have not caught up with the science

I was thinking with that combination of ingredients that bone broth would be an excellent addition to your drink. You look amazing kait.

@HealthCoachKait

3 жыл бұрын

Thanks Carlos! Not sure about bone broth with the coffee?!

Mark Bell sent me here! 😊 Doing the 5 day fasting so had to make sure I was doing this right!

I really wanna try it just for the taste, looks really good

@HealthCoachKait

3 жыл бұрын

It's so good 🙊

Love the egg yolk idea ill be trying this tomarrow.

@HealthCoachKait

3 жыл бұрын

What did you think?!

@majrovits4902

3 жыл бұрын

It was good but I definitely need to get a manual shaker blender the "magic bullet" I have sometimes leaks motor oil into my drinks🤢but other than that slightly off taste. I really liked it more than just butter an coconut oil it imulsified the foam into a more enjoyable consistency great tip.

@HealthCoachKait

3 жыл бұрын

Motor oil!!!!! 😵‍💫😵‍💫

Bulletproof coffee, along with 20min+ of weights/cardio each morning and not eating until 12-2pm has been a game changer. Stomach shrank too, I have a lot more energy and less bloat issues. The energy from one cup of bulletproof coffee feels like 2-3 cups of the same brew without the bulletproofing, longer lasting too.

@HealthCoachKait

Жыл бұрын

🔥🔥

Hi Miss Beautiful. I’m a new subscriber from the Philippines.

thanks Kait I have been experimenting wiht BPC without knowing the proportions or the theory. I had it from a supermarket and it felt good and I was ...just making it up. Clearly I haven't been doing it "properly" as I put in Oat milk with butter, MCT and Collagen. but I like it. Will try the egg and removing the oat milk to just see. thanks

Great video!

@HealthCoachKait

3 жыл бұрын

🤗🤗

Is almond milk, butter, mct and coffee, bulletproof coffee???? Great video!!!🔥🔥🔥🔥🔥

Great video. Where did you get the fluffy top and shorts? Wife would love them.

I love to add a teaspoon of cacao powder to my version of bulletproof coffee which is coffee, ghee, salt just a pinch and cacao powder

@HealthCoachKait

3 жыл бұрын

🤩🤩

I usually use coconut oil and some heavy cream. I like the faint taste of the coconut in my coffee. Never thought of an egg.. I'll try it for kicks...

Hi Kate,enjoy watching your videos. I have high cholesterol,this coffee is good for me or not??

Step #1. Per each serving, Instant coffee powder (1 table spoon) + Hot water (small cup) + Butter (10-15 gm) blended in high speed. Step#2. Will heat up a little after blending, being it loses its heat.

1st. feels good, man.

@HealthCoachKait

3 жыл бұрын

You usually are 🥰

Great vid thanks Kait! What happens if I am unable to tolerate MCT or coconut oil. I’m quite sensitive. Would it still have the same effect if I omit it ?

@HealthCoachKait

3 жыл бұрын

You can use any combination of the ingredients I listed. Butter and cacao butter still contain MCTs, but not as potent. So yes, you will still get the benefits 🙂

@zuzanagarelova8113

2 жыл бұрын

@@HealthCoachKait mct its produkt raw coconut oil better? No procesing food like mct.

Great video will try adding the egg yolk too. I wish all your recommended products were more affordable for us seniors!!

@chadmckeighan6726

4 ай бұрын

Make the coffee by adjusting the formula using natural products from the store. (Coconut, Butter, Cinnamon)

@leahrowe847

4 ай бұрын

Save your egg whites & make cloud/protien sharing bread, which calls for tons of egg whites & is Keto friendly

Hi, Kaiti! Question for you. If my goal is to enter into ketosis and burn fat, would I be better off with a fully fatty coffee to extend my fast in the morning, or a morning workout and then a fatty coffee with a scoop of protein powder In it? Due to my work, I only have a small window in the morning to squeeze in a workout on the 3-4 days per week I work. But I also feel like it’s necessary to consume some protein post-workout. The other alternative is to simply rest those days and workout on off days only) my job keeps me pretty active for the most part). Thanks!

@HealthCoachKait

3 жыл бұрын

Hey Maddie! Both strategies you mentioned sound like good options that would keep ketones high. It really is just your preference 🙂

This really helps me do OMAD, it holds me over until eating one meal at around 5 to 6 pm.

Bulletproof coffee was a great discovery for me! I think it stood the test of time against the "fad" and fashion moment to deliver real healthy effects. I do not put the egg yolk. I wonder if it cooks up in the process. I don't have MCT oil near me so I go for organic pure coconut oil and ghee/clarified butter. I don't use plain butter. Ghee tastes better and it's suitable for lactose intolerant people, because it actually contains no water, no lactose and no casein if properly processed, so it's pure fat. That's its scope. I use espresso or moka or infusion coffee and mix into a glass blender. Unfortunately it still tastes too bitter for me so I add a tiny bit of pure stevia powder which is not any type of sugar and a small amount of cinnamon powder. I'm generally more of tea person and I tried it with tea, not bad but I still prefer my cup of tea clear and traditional. I'm very sensitive to caffeine so I keep it at minimum. If I make bullet coffee later in the day to fill a gap before a late dinner or during a cold winter afternoon I make it decaffeinated.

This looks really delicious. Quick question. Can you have MCT oil on the carnivore diet? Thanks for a great video!

Hi. Can I use a stick mixer? I do have the attachment whisk but, wanting to know if the stick mixer will do the same? Thanks.

Wow...didnt have either oil or collagen but egg and ghee with cinnamon 😳💨💥. How? Im picky too. Thanks for being convincing in trying it, happy to love this when i was feeling lost without creamer and heavy whipping cream that i can't use.

10oz coffee with 1tbsp butter, few cracks of salt and 1 egg yolk. Delish!

@HealthCoachKait

3 жыл бұрын

🤩🤩

@johncolapietro4087

3 жыл бұрын

@@HealthCoachKait you are a star Kait. Thank you!!

What are your thoughts on heavy whipping cream and erythritol? I usually do a tsp of butter, some mct and a couple tablespoons heavy whip and sweetener

@fitnessf3564

3 жыл бұрын

If you add any sweeteners to this drink you will break your fast and absorb the sugar leading to more weight gain.

@fitnessf3564

3 жыл бұрын

Watch the science software bulletproof coffee by what I've learned for proff.

@evianx1

3 жыл бұрын

Erythritol is not sugar it is the most keto friendly of all the non sugar sweeteners

@evianx1

3 жыл бұрын

Heavy whipping cream has no carbs

@lesliediaz2419

3 жыл бұрын

Lm19

I make my BPC with olive oil. Works great, I’m virtually never hungry and I get though the majority of my day at work.

I don’t drink bulletproof coffee (I drink black) but I just love your video❤️ So much good information!

@HealthCoachKait

3 жыл бұрын

Thank you 🤗🤗

@conniewhite7978

3 жыл бұрын

Why not add some fat to it & reap the benefits?

@evener225

3 жыл бұрын

@@conniewhite7978 I like black coffee☺️I had plenty of fat at meal!

adding a pinch of cinnamon to your BPC is yummy and also a healthy additive.

I'm already fat adapted. The coffee recepe with egg n coconut oil n butter will help me to go on 3 day fasting a week.

Dear Kait... Love your channel!!! Just one thought to maybe check on with your nutrition contacts; the last time I drank Decaf Coffee I was told that some nasty chemicals were used to strip away the caffeine. Some if which were carcinogenic. I would be afraid to add that into my Keto and fasting routine. Maybe you already knew this and know of a brand that can be trusted? Let me know... Take care... Love your Recipe!!!

Just started adding the egg into mines and it’s GREAT!! What’s the difference between using the entire egg and not just the yolk?

@leahrowe847

4 ай бұрын

Yolks are fat only, whites are protein. If you add whites, you'll break your fast,whereas the Yolks won't bc it's just fat!

The egg yolk completes it for me in the mornings

I thought collagen broke your fasting??? So I've been waiting until I eat dinner to add collagen in my drink. Thank you for sharing this recipe with us. I just made some and it's surprising good!

@mehere3013

2 жыл бұрын

Have u lost much weight

Awesome video, thank you Kait :) I saw a while back you stopped drinking coffee? Did you start drinking it again? I am curious because I have been on and off with coffee and seriously love bulletproof coffee!

@HealthCoachKait

3 жыл бұрын

Only decaf now 😁 Maybe once a month regular if I am out.

Thanks!

@HealthCoachKait

10 ай бұрын

THANK YOU! 🩷

Hi Kait, its a great video I should say. I have pcos and want to know your opinion about dairy consumption those who has pcos. Even my doctor said it's a myth but majority of people keep saying it's bad to consume dairy products. Do you think you can make a video related to my question? Thanks in advance.

@HealthCoachKait

3 жыл бұрын

As far as I can tell, there is no reason why someone with PCOS should avoid dairy. It certainly does not contribute to it. That said, there are other issues with dairy. I actually did a post on the pros and cons of cheese this morning 🙂 instagram.com/p/CIOjNaQA5Nn/?igshid=vs9bogkibmi6

Thank you, Gracias, Merci, Grazie💕🥰🙏

@HealthCoachKait

3 жыл бұрын

🙌🙌

Question - can you substitute coconut cream in place of MCT oil? If not why? Thank you 😊

@HealthCoachKait

3 жыл бұрын

Yes

I love this coffee but I still wonder if the egg yolk is breaking my fast? Also can I drink it everyday? Thank you for sharing this recipe I love it!!!!

@HealthCoachKait

3 жыл бұрын

Technically, yes. I talk about whether this matters or not in this video kzread.info/dash/bejne/nouBy66llc26qZM.html

@HealthCoachKait

3 жыл бұрын

And yes, you can drink it everyday 🙂

In the beginning you’ve got to really watch how much MTC oil is used. My favourite is just a double espresso poured over some butter

@HealthCoachKait

3 жыл бұрын

Good point! 🤭

Is it safe to put the egg yolk in your bullet coffee daily. Thanks Cait.

Will MCT POWDER BLEND WELL? Also use of 2 tsp SWERVE

I do filter coffee ghee and a little cream and top it whit cardamon and cinnamon.

excellent. I don't drink coffee but I will try it with tea. But any sugar replacement? don't like unsweetened drinks. Thank you

@leahrowe847

4 ай бұрын

I use Splenda... I know, I know~ evil stuff, but it doesn't spike my blood sugars & it's cheap. In this economy, we have to make choices...

Hi Kait, I've been experimenting with MCTs on and off for about a year with some success, mostly with that awful tasting raspberry-watermelon powder, which frankly makes it difficult to stick to. I am a regular morning coffee drinker but I've got two questions: 1) I rarely have the time to brew coffee, so I often use instant (it's not as bad as you think, AND it is much easier to regulate your caffeine intake). Is it OK to use instant coffee for this, or is there some nutritional reason that brewed coffee is required? That would be a deal-killer for me unfortunately. And 2) is it OK to add Stevia to it as a safe non-caloric sweetener?

I Would like to try this. I came across Bulletproof looking at stuff on amazon. I was wondering would it make a difference if I used the bulletproof k cups or is there some extra benefit making coffee the old fashioned way. I have to get up early in the morning for work and don't have much time to make breakfast cause I'm trying to get all the sleep I can then get up and go. We have a kuerig machine in our office so I figured I could get k cups and make it at my desk. Minus the egg yolk since I have no blender at work.

Hi Kait! I’m IR and have NAFL. Lost 20 lbs on low carb diet and now IF 16/8 18/6 no food after 6 or 7 pm. Is this sustained for long periods or do you advise limited durations? Love to hear your thoughts. I’m comfortable with my schedule, wonder if others do it for months? Years? TY!

You are great.

Yummmm!