If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@MargaretSchindel

Жыл бұрын

@ThomasDeLauerOfficial I downloaded the feasting and fasting plan and the links in the PDF to the magnesium Thomas recommends do not work. Can you please tell me which specific magnesium supplement (and brand, if applicable) he recommends? Thank you!

@peryalcala

4 ай бұрын

Triglycerides monitor ?? I didn’t know there was something like that

Most non-crazy people don’t have 14 different types of oil in their house

Honestly, Thomas truly puts not only his heart❤ into what he saying and doing but his intelligence as well. You are very impressive Thomas. My request is no matter how crazy things get out there don't ever stop 😢 because you're so needed and I for one am so grateful for you and your info. After following you for 6 1/2 years doing keto and down 140lbs and great health, I can't imagine your not a click away, or and email away either way you are truly "NEEDED" 😊❤😊

I follow lots of Keto advocates on KZread like Dr Berg, Ken Berry etc but this guy Thomas clearly stands out for me. He includes an approach of balance I like.And his physique is just incredible.And he’s nerdy lol

@danelafrance4077

Жыл бұрын

And he handsome asf yo

@mattshelfreliance

Жыл бұрын

Thomas really is special 😌👍 The guy is genuine, humble, and really cares about helping people tap their inner champion 🏆😌👍 Been with him since around 2017.. changed the game. Keep climbing 😁👍 Just wanted to say I agree with your comment so much. Have an epic day😁✌️

@lazyhusband

Жыл бұрын

@@danelafrance4077Would you say that when he was fat and overweight?

@ashdgee

Жыл бұрын

@@mattshelfreliance Thanks. Have a great day as well

@EricTheRed06

Жыл бұрын

"Dr" Berg

This is a great idea! I’ll be trying this, this week. Thanks for sharing 👍🏼

Thanks for this Clearing Up - that is why I listen TO YOU .........getting more and more total UNIVERSAL understanding in daily practises

This was very helpful. I’ve always had a problem with just scooping tons of butter and mct oil into the coffee and wondering why I stopped losing weight. Took your advice and now I measure just one tbsp of butter and 2 tsp mct per 8 oz and it actually tastes way better and gives me more energy. Less is more!

Thanks, always learning from you.

I started taking 3 capsules of Sea Buckthorn oil ( Omega 7 ) twice a day eight months ago. When I got my bloodwork done my HDL rose five points. My triglycerides dropped 16 points, my total cholesterol dropped 29 points, my LDL dropped 31 points. My liver enzymes went from AST 164 down to 18 and ALT from 113 to 22. My Dr was blaming my Keto diet and tried to put me on a plant based diet but I refused. I decided to do my own research on fats. I still drink two bulletproof coffees every morning with 3T of salted whipped butter and 2T of organic heavy whipping cream in each. I can’t wait to see him in three weeks for my yearly to go over my numbers and to tell him I’m still doing my Keto diet.

@gracie3174

6 ай бұрын

I love that!

@KobeMonster007

5 ай бұрын

Can you give us an update please. How did it go at the doctors?

@Kevin.Simons

2 ай бұрын

You’re drinking like 1000 calories of oil every morning?

@lorettamargaret2243

Ай бұрын

Are your spoons teaspoons or tablespoons

Good information and it definitely pays to rotate the foods in general.

Hey Thomas thanks for all you videos. Ive learned so much🫡! Can you do a review on Mud Water? The coffee alternative.

Thanks for your info! Do we have a safe range for oral triglyceride tolerance test?

Best video on KZread for bulletproof coffee! The reason I became a subscriber

Hi Thomas, I have a question. How much oil should you be using in your bullet proof coffee?

What I like about Thomas is he's ever evolving. He's not afraid to say "Hey maybe I wasn't exactly right on about this " . Mad props to this man! Also he had a podcast with Derek.....

@roberthuffmann8204

Жыл бұрын

Helps create new content doesn’t it?

@dmac8207

Жыл бұрын

@@roberthuffmann8204 absolutely does. What's your angle?

@roberthuffmann8204

Жыл бұрын

@@dmac8207 my angle? Well it’s not kissing his ass over clickbait

@dmac8207

Жыл бұрын

@Robert Huffmann Alright... I'm not kissing anyone's ass. I've followed Thomas for a little while now and I think he's grown and changed his thinking in the perspective of a nutritional influence. At the end of the day, we are all going to do our own thing, but I think he's helped a fair amount of people along the way.

@kylefer

Жыл бұрын

Yeah Thomas is always learning. I remember his earlier videos in which he said he just takes a straight shot of apple cider to get it out if the way, later he said never do that, to dilute it with water, etc.

My daily dose of knowledge. Thanks for putting me through school for free💪🏻

Is it unwise to throw in all the oils?

Still use mct oil with ghee, butter, etc. right? Thanks from lake Tahoe

Thank you for this! I’ve been tweaking my diet for better results and never thought about rotating my bulletproof coffee!

Great information.

Great Information , i think i was subbed a couple years ago but got unsubscribe but. Ur full of great knowledge! I've redubbed 😊

Because of my roommates always using all of my different sources of fats I kept running into issues of waking up in the morning only having coconut oil or carry gold or avocado oil for my morning coffee. When the specific roommate finally moved out and stopped using all of my oil I went back to daily coconut and Kerry gold and I wasn't having the good effects after 2 months of just using those two. So it's great to see a video like this that connects to something I've already done, because of the roommate, noticing the different effects and making sure to change up the style of oil that is used. When I first started doing the buttered coffee it was one of the first things to get me out of energy drinks and a low-grade brain fog that I probably had most of my life. It was one of the first things that really helped me understand how being metabolically flexible can really improve overall body health and got me out of a low-grade chronic illness. For a while I looked on it like a panacea but I also would notice that if I used it too much I would start to get lethargic. Love your content keep posting

Thanks for that video and what a great idea on rotating fats for different benefits, I will be implementing that and seeing how I respond to each of the different good fat sources.

Question you dont mention MCT.. i like to use MCT in my coffee (plus butter) is my usual. is there a reason behind a weekly routine? I generally mix my oils all the time depending on what i am mixing or eating

Does it raise your triglycerides all the time? Not just right after you consume it?

Is there a problem with using only MCT?

I'm Italian and I will not make bulletproof coffee with olive or extra virgin olive oil. 🙄🤷🏻 I don't know how the American ones taste, but I sure know how ours taste like.

@geobun2734

Жыл бұрын

Why? Does it taste like the “ Mafia?”

@DebbieTDP

Жыл бұрын

@@geobun2734 nope, it tastes like extra virgin olive oil. At least in Italy... And it doesn't go with coffe. 🤫😅😆😁

@geobun2734

Жыл бұрын

@@DebbieTDP ah, ok I see

@opex9979

Жыл бұрын

Yeah, same in Russia Seed oil and coffee is a strange combination

@bootstrappedfriend1752

Жыл бұрын

Some of us Americans use only the 'good stuff' as well. Same reaction here. Not a good flavor profile, no thank you.

You didn’t mention MCT oil in coffee?!? Good or bad

I use 1 flat teaspoon of vanilla ghee, one scoop of MCT Powder and 1/4 tsp of Mushroom powder (a blend of 10 mushrooms) Coffee tastes great without an excessive amount of fat.

@Blue4626

Жыл бұрын

I’ve never heard of vanilla ghee! Definitely gonna look into it.

@oakley635

8 ай бұрын

What is the Vanilla Ghee product? Thanks.

Nice shirt!

Black coffe with olive oil sounds horrible...specially if you like strongly flavored ones. Great vid though!

Black coffee is my favourite but when coming off of a low glycemic carb refeed a few days after ill add a squirt of mct back onto the keto to help with ketons or if im doing a monk fast at the first black coffee a little mct

So would the rate of ingestion be a factor with the slower uptake casein proteins? Typically I will have a cup of coffee in the morning and then fill up a travel mug that I sip throughout the day. Typically takes me about a half a day to drink the whole thing. I would theorize that you would not get bombarded with all of those fats at once if you ingest it more slowly

So I was putting Mct and glee . Is that too much ? I’m supposed to just use one ?

Hey Thomas, just have started using Siberian Pine Nut oil for particular digestive health properties, and I wonder what your impressions/opinion of this type of nut oil is? It is a different genus of pine nut sourced from Siberia, and potentially has a different fatty acid profile than regular pine nut oil and definitely contains certain unique nutrients that have been indicated to help with H.Pylori, and GERD as well as some other health concerns. I don't think it has had a ton of exposure as a health food, so I'm always curious what your thoughts are? Thank-you kindly!

@yogimaster1

Жыл бұрын

I drank a lot of white pine needle tea after getting over the franken-flu a couple years ago and it felt very healthy to me. Pine needles are where turpentine comes from so it makes sense that the pine tree has some very good antimicrobial properties. I'll try taking some pine nut oil and see how it feels. I believe most diseases, including cancer, are caused by microbial parasites (yeast, fungus, bacteria, virus, mold) and it helps to keep our insides clean. I'm always careful not to overdo a good thing though.

This could be an issue. Ive been using mct powder for years now. Changing it up could be a good idea

I have never heard anyone talk about this, bravo. I just intutively started testing out macadamia nut oil in my coffee because I do better with monounsaturated fats. It is incredibly important to know how well you process saturated fats. I have been low carb/keto for 5 + years and my lipids are high, as are many low carbers. about 6 months ago I decided to try the Carnicore diet, 6 weeks into it my cholesterol went from 320 to 850 and most of my inflamation markers were extremelyy high, and it caused a stroke. luckily it was mild but it took me 6 months of blood thinners and statins and a mainly plant based diet & salmon to get things back to normal. I also did some DNA testing whichj indicated I should limit saturated fat. So check your status everyone this is really im[portant stuff.

@Salsabilanow1111

Жыл бұрын

Very important information, exactly what happen to me few days ago, I end up in the hospital, my body couldn’t Handel too much fat

Gosh, i just can’t thank you enough for all the information that I learned from you, Thomas! I am absolutely addicted to your videos and not a day goes by without me binge-watching and absorbing all the valuable knowledge from you! Thank you thank you thank you from he bottom of my heart!!!

@DebbieTDP

Жыл бұрын

Scammer alert 🔴❌❗

It's helped me lose weight for sure but I combine it with not eating till about 12-2pm and exercising in the morning. Bulletproof coffee (grass fed butter and MCT) helps subside the hunger for sure!

@nitrorn1496

9 ай бұрын

This is how I’m using it currently.

Can I still do Keto if I had my gallbladder taken out?

Amazing video with 2 very unique pieces of information! The part about saturated fats being liquified and blended, which makes absorption easier thereby increasing triglycerides in the blood way too much for the body to utilise was something I've never heard in all my research on youtube. Also using different oils and fats for different weeks was also something I never considered. I usually use both coconut oil AND butter/ghee everyday with my coffee. Maybe I should consider alternating them. QUESTION: You mentioned 6 fats in this vid, Butter, Ghee, Coconut oil, Macadamia nut oil, Olive oil and Avocado oil for the sake of variety in taste and benefits. Should we just do 1 fat for the ENTIRE week or can we do 1 fat every day in any order till we get 6 out of the 7 days of the week. Basically I need to know if it would require a week for each fat's individual benefits to be noticeable or could we just rotate them everyday and still gain all the benefits? Thank you for all your hard work Thomas!!

Heated fats looks like a good subject for a video. I've always preferred fatty meats cold. I can't eat them straight out of the oven without feeling sick and I suspect it's due to the structural changes in the fat.

I saw a video that said that adding protein (like with milk or butter or even almond milk) will cause the protein to bond with the polyphenols, so that we don't get that advantage from coffee anymore. Is that true? How about just a little butter?

He’s always changing his mind. I guess we just find the videos we like 👍

What if you up your d3 and K2 dosages?

Can we use Buffalo Ghee ?

Does anybody know the best oral lipid tolerance test kits to purchase?

Great advice, thanks! I’ll try the plant oils, never the dairy options because it’s so cruel. And I’m not a baby cow!

Could I not just do these same mixes with regular coffee?

How do we do lipid tests? At home? My doctor won’t take that test more then once I am sure ..

could you mix the fats each week? Like coconut and butter one week. Ghee and macadamia the next? keep the total amount of fat the same.

Can a gastric bypass person have bullet proof coffee I bought mct oil and kerry gold

Whats the correct measurements of fat?

You mentioned so many fats and oils. But I did not hear coconut oil? I think your video clip showed coconut milk or cream. Just curious if it was intentional to leave out the coconut oil! Love ❤️ your program!

Where can I find a guide to how much fat to add to my BP coffee?

I'm tempted to make up a mix of oils, so I get multi benefits each time 🤔

Is bulletproof coffee recommended every day that one is not fasting?

I always preferred to simply use high quality, organic heavy cream, that type of fat in the coffee along with maybe even some added MCT oil is my go to, I tried the whole butter thing and it was okay for a little while but once I invested in the highest quality full fat dairy cream I could find, love that for a fat fuel source, also no time ever am I gonna mix my coffee with Avocado oil, remember this is coffee and needs to taste good.

never used it. the most I ever put in coffee is coconut creamer. I'd rather take bone broth, put some fresh herbs on top and a tsp of good butter. I think coconut fat is the new/not-so-new diet fad, like margarine. Sorry, not sorry.

I use butter, and it helps with hot flashes. Mct oil makes me sick to my stomach. Thanks for sharing this.

@DebbieTDP

Жыл бұрын

You're probably using too much. 1 teaspoon to begin with then slowly increase it

If someone doesn't have a gall bladder due to surgical removal, do you recommend he use of Bulletproof Coffee? If so, should they stay away from certain fats in the drink and only use another variety, and if you recommend a variety, what?

Thanks for the new trend for keto coffee vs bulletproof coffee.

Mct oil too??

Just use more Greens and Red beats organic powders in your coffee. And use monk fruit or raw organic stevia. And Grass fed collagen in your Coffee.

@dontfit6380

Жыл бұрын

Best to steer clear of the red beets. It’s like adding sugar to your coffee.

@CP-nf9my

5 ай бұрын

@@dontfit6380 And the collagen will break the fast.

What if I just put ghee in my coffee and nothing else? I don't like putting anything in my coffee. I like coffee just plain black.

I’m in Toronto Canada no one sells macadamia oil here, it’s probably banned 🤦🏻‍♂️

Bulletproof coffee tastes decent but is not worth breaking a fast with. Just find some decent black coffee. Yes they're out there

I know this may not be looked at. However, I have struggled with diet plans for what seems a lifetime. Plant based for 4 years. Through this, my body became very sick and I gained so much weight. All the scare tactics out regarding meats had scared me. Two weeks ago, out of desperation, I put my family on the conavor diet. Does anyone have inside knowledge, is this the way to go? Or is sticking more to a keto with fruits and veggies a better plan? Trying to drop weight and more important all over health. Thanks you guys. Have an amazing Monday!

@JeffEmmersonSocialWork

Жыл бұрын

You'll definitely heal yourself with carnivore.

Why not switch every day?

Dear Thomas. What goes good with organ meats in curries? Or go with only the curry? Yes think:) Craig. GBR.

brevity is a virtue

Hi add coconut oil to my coffee because I also add protein powder as well and I thought you needed fats when you eat protein?

@lazyhusband

Жыл бұрын

There was a study by Dr Iulia Iatan. Look up what they found.

If I was supposed to advertise for Thrive… I would suggest this. More information needed.

Varieties are good.

Thomas, it would be great if you could see about brining on Dr. Alo for an interview.

How about MCT oil?

I rotate virgin coconut oil and ghee 4th generation. So delicious, but I don't really like the taste of regular full fat butter in the coffee. Since I added these oils and collagen peptides powder, I finally able to gain some weight to my underweight body. Now I am very happy to get my 18.5 BMI after over a year trying to figure out. Honestly adding fat in coffee and tea can make you gain weight quickly, per my experience, even with 2 hours walk before breaking my fast. Unless you are an athlete or a hardcore workout.

Hi, really need your help. My cholesterol is 250 and the doctor puts on meds. Can I use bulletproof to loose wait? Will it be ok with my high cholesterol? Thank you

@nimishaj7

3 ай бұрын

Hey well am not a doctor, but these all is considered as good fat leading to increase HDL and ultimately lowers LDL(bad cholesterol) I had high cholesterol 254. Triglycerides 600. I used walnuts or any nuts, avocado, sesame seeds/pumpkin seeds/sunflower seeds, ghee/olive oil or sesame oil And my Triglycerides went down to 203 from 600. Total cholesterol is 154 now. So choose good fat. 40 mins of cardio and clean eating will give you good result. All the best.

How about mix all the fats everyday ? Will you get enough nutrients ?

Yak butter is also amazing

The olive oil sounds scary and the avocado oil sounds very neutral but generally this sounds like awesome ideas

I was never able to wrap my head around turning my 40 cal cup of coffee into a 325 cal cup of coffee.

Sounds like a plan Thomas 👍

So, how much do these lipid panels cost? It seems every time my doctor orders any test, it’s hundreds of dollars.

This guy changes his mind every 5 minutes 😂 but for some reason I always watch his videos

@SahnigReingeloetet

Жыл бұрын

I think that‘s a good thing. That means he lets his views be challenged. Also don‘t get all your information from one source and don‘t assume just because you agree with someone on topic A means you have to agree with them on topic B.

@nichmon3221

Жыл бұрын

If the science was settled, we'd all still be bloodletted and drinking prescription cocaine.

Yeah, can't wait to run out to get a blood test after each coffee variation. Holy crap.

What blender do you recommend for whipping the ghee butter with your hot coffee because I’ve tried various plastic blenders and then the plastic cracks (which I kind of figured it would ) but I was just looking for like a simple blender to use that works really well that won’t crack due to the heat of the coffee and the ghee butter and whipping it

@unowen7416

Жыл бұрын

I'm on my 3rd NutriBullet, but I've been thinking about trying one of those immersion hand blenders, myself.

@lesliewills9799

Жыл бұрын

My ninja blender has lasted me 5 years and I use it daily for my coffee

@cherryl225

Жыл бұрын

get an espresso froth wand. goes right in the mug, no need for huge appliances.

@Moogiereads

Жыл бұрын

I use an immersion blender

@annmurphy883

Жыл бұрын

We use an immersion blender in a tall mug or stainless container. Easy peasy

Tallow works believe it or not.

Why not switch up every day?

Awesome ❤️🇨🇦

I use enough different fats just eating normally. Ghee to cook my breakfast, fats in and of the food itself, an avocado more often than not, olive or avocado oil roasting veg for dinner. Bullet proof coffee always seemed like overkill, to me. Maybe if I did it with protein powder I could see the value. Otherwise I just don't do it.

If you're going to measure triglycerides after ingesting lipids, you should also measure HDL to see how the ratio changes. HDL interacts with the chylomicrons in such a way that there is a decrease after ingestion. The lower hdl and the higher the trig spike, the less metabolically flexible. Zone 2 cardio after bullet proof coffee may be a good strategy to consider.

@ashdgee

Жыл бұрын

Wow. Havent thought of this.I dont think many people appreciate the importance of lipid ratios

I used to do the bullet proof coffee thing. I was also eating OMAD so I could kinda get away with it. I would say just don't though. It's just way more calories for no good reason. Unless you are like keto or having trouble putting on weight, eat your fats in food where you can really enjoy them.

@kentd4762

Жыл бұрын

Agree. Stick with black coffee and, as you say, "eat" your fats that come with tasty food. One thing Thomas has really helped me with is realizing that Keto (or low carb) doesn't mean go all-out with any and all fats; they are just so caloric and the body fat will never come off if you keep eating a lot of fatty things. I've cut back on fats a lot and increased the protein.

@dreaminginnoother

Жыл бұрын

@@kentd4762 That's the move. Protein should be the #1 priority. Ted Naiman really kinda clarified that for me with his P:E diet approach (protein : energy).

@lazyhusband

Жыл бұрын

Saturated fats are bad for the heart, no? Coronary heart disease?

@susanorban3059

Жыл бұрын

​@@lazyhusband If you are not eating a bunch of carbs like in the Keto or very low carb diet then the fats shouldn't cause you vascular troubles. Don't eat a bunch of carbs with fats. That's not good.

@dreaminginnoother

Жыл бұрын

@@lazyhusband They are not. You must be new here.

Since I can't have coffee or tea anymore, anything besides water for fasting? I have esophagitis due to a hernia. And anything with acid like coffee or onions or tea I can't have.

@aprilcooke8340

Жыл бұрын

Drink plain water after meals and other types of drinks like coffee or wine. This will wash your esophagus clean. This is what I do.

@sandradalton1611

Жыл бұрын

@@aprilcooke8340 Did you read what I wrote? I have esophagitis and cannot drink coffee or tea and wine is certainly out of the question.

@aprilcooke8340

Жыл бұрын

@@sandradalton1611 you can improve your condition, I have a Hiatal hernia and when originally diagnosed could hardly eat anything because of the damage in my esophagus, I was coughing up blood. Once I was able to get everything under control and healed up I find I can eat and drink most things. Drinking water to clean the esophagus no matter what I eat keeps it in good shape. Not over eating, not eating 3 + hours before bedtime, never laying down after eating and raising my upper body for sleep has enabled me to not have to take anymore PPIs. I do keep a bottle of gaviscon original tablets at my bedside if I have any issues at night (rarely happens). Also if I eat something that maybe difficult to digest I will take digestive enzymes or some water with a little apple cider vinegar.

What do you think about using mct oil & butter or ghee together in the same cup? Also, is it better not to blend it up?

@mesbahulhoda9539

Жыл бұрын

Too much of anything is poison

@DebbieTDP

Жыл бұрын

​@@mesbahulhoda9539 what if she's using a teaspoon of each?!?🤷🏻🤭

@unowen7416

Жыл бұрын

He's telling you to experiment and find out what's best for your body. With me, my body does best with a BPC with 2 T of MCT oil, 1 T of butter, and 1 T of heavy whipping cream, blended in my NutriBullet. If I'm in need of FAST fat burning, I'll up my MCT to 3 T and butter to 2 T and fast with that. It's magic.

@mesbahulhoda9539

Жыл бұрын

@@DebbieTDP and that is not too much? That is like 300+ calories with barely any nutrients.

@DebbieTDP

Жыл бұрын

@@mesbahulhoda9539 1 teaspoon of butter 34 calories, 1 teaspoon of ghee 37 calories, 1 teaspoon of MCT oil 30 calories. Total 101 calories!!🤭😁 Get your facts straight before blabbering, please. Oh btw bulletproof coffee is supposed to contain around 300/350 calories. It's your only meal in the morning. And it has nutrients, get updated.

Why change oils / fats weekly? Why not daily, or a different mix of oils / fats daily???

@TheAnnestube

Жыл бұрын

He says in order to test how they work for you

So do people mix olive oil, avo oil into coffee also

@paulhedden3594

Жыл бұрын

I heard on the radio recently that Starbucks in Europe put olive oil in one of their coffees. They are gonna do a test somewhere in the states to see if it takes off.

I prefer MCT oil from coconuts in my coffee because it doesn't change the flavor of coffee but this gives me an idea for making keto desserts like making chocolate fudge with grass fed ghee or macadamia nut oil.

I would recommend Neuroketo book its a game changer !

I'm no doctor, and this is antidotal at best. However, I was drinking bullet proof coffee every morning. I ran out of grass feed butter so I stopped for 4 days. I had far less energy. I'm geedy about the idea of swapping out the fats though.