I'm going to start putting more of my content out via Email since KZread is making it harder and harder to reach my audience. If you want to be kept notified of videos and new things , please go to www.thomasdelauer.com/life-optimization-tactics/

@VoxPopuli911

3 жыл бұрын

Thomas you may need to revisit the use of Coconut Oil. Also the MCT component in Coconut Oil is extremely low so its better to take Coconut Oil by itself. Check this study www.usatoday.com/story/news/nation-now/2018/08/22/harvard-professor-coconut-oil-pure-poison/1060269002/

@jturtle5318

3 жыл бұрын

I'm hoping decaf tea works like coffee, because I can't have coffee or caffeine.

@Unity280

3 жыл бұрын

Please what are the name of all the five spices? And is this a morning coffee only? Thank you so much for making life better in perfect health. Great knowledge. God bless you.

@dustenpersons3874

2 жыл бұрын

Drink it. Remake the video and drink it. U have to see your reaction hahaha

1. cinnamon, 2. cayenne, 3. salt, 4. turmeric, 5. nutmeg

@CarbageMan

3 жыл бұрын

@Anonymous You're such a nut, Meg!

@Lucinda_Jackson

3 жыл бұрын

@Anonymous 😂😂

@Lucinda_Jackson

3 жыл бұрын

Pepper is more like 4B and Tumeric is like 4A. 😊

@tr0wb3d3r5

3 жыл бұрын

@Anonymous u've taken too much nutmeg my man

@thorzyan

3 жыл бұрын

T Lelton cayenne is the only one I wasn't adding already. Ceylon cinnamon is the best type to take. Nutmeg grinder is totally worth the money!

I have been adding all of those spices for months before this came out. They help tremendously with my migraines and fibromyalgia and my husband's diabetes. They actually taste good all mixed together. It is my go to comfort drink.

Long before I started Keto, I added salt, pumpkin pie spice, and cayenne pepper to my coffee grounds before brewing. A couple of years ago, I added turmeric and black pepper. Since the spices don't really incorporate into the coffee post brewing, I suggest adding them prior. You still get the added benefits and flavor, but you don't get the pesky spices floating around in your cup.

@ashwinsrinivas7278

3 жыл бұрын

That's a good tip!

@anashappydays

3 жыл бұрын

Thanks for the tip

@MomMadness1

3 жыл бұрын

I just tried this. Thank you for the information.

@skatinka5788

2 жыл бұрын

Fresh grated ginger with hot water cook for a bit, add coffee and/or butter cook it until boil for just a few seconds. Let it sit for couple of minutes and strain to the cup. Very delicious and I am sure adding to this other spices will be good as well.

@skatinka5788

2 жыл бұрын

I meant to say add coffee and butter

I've been putting cinnamon & sea salt in my keto coffee for a while, just because I like how it changes the flavor. I started adding nutmeg last week because it makes the coffee taste like Christmas. I didn't realize it was so beneficial. Guess I found a way to make Christmas last all year round...well, in my coffee, at least.

A classic spice blend for Mexican chocolate is cacao/coco, cinnamon, cayenne, and salt. It’s delicious when added to coffee or coconut milk (hot chocolate)with a little non caloric sweetener of your choice. Adding the ghee and coconut oil with the coffee makes it a tasty bulletproof ” concoction...so good!

Keep it coming Thomas! Excellent video such a important drink for everyone who drinks coffee.

My morning coffee always have cinnamon, cayenne pepper, ghee, monk fruit, turmeric and 2 tbs of heavy whipping cream, Delicious!!!!

Thank God you can explain the science of what I have been doing eversince I started doing mostly clean keto 3 and a half months ago! I appreciate your hard work. I used most of those combinations in tea, coffee or cocoa drinks.

This guy rocks seriously. How cool is this guy. I love how positive he is. And how full of knowledge he is

Love it! And i do like the flavor of ALL of the above plus i add two more things.. NoSalt for potasium... Ginger..

Awesome info! Good video with “more plates more dates,” too!

Thank you so much, wow, used to get a Mayan Coffee and i have duplicated with your suggestions, butter, mct oil, extra cayenne, chocolate, five spice, OMG. Cannot stop drinking this stuff. The cayenne heat is a welcomed effect, love the heat. THANK YOU.

Tom you are great i love the way u explain things you helping me a lot thanks.

We use grass fed butter, mct, stevia, pink salt, cinnamon, raw cocoa, turmeric, collagen, and heavy cream in our first morning coffee. I’m going to try the pumpkin pie spice, cayenne pepper 🌶 and black pepper

@amandatkids854

3 жыл бұрын

Wow, that’s a delicious sounding combo!

@elenainurreta3604

3 жыл бұрын

Wooo, do you drink this everyday????

@CinemaTeacher

3 жыл бұрын

Great idea about taking pumpkin pie spice and combining with cayenne pepper! 🌶

Thanks again for all your videos and suggestions 🙏🏽👏🏽🇭🇹🕊♥️🇭🇹

Add vodka to your coffee and drink a shot every time Thomas says "Thrive Market". 😅😆😂

@tylerdunn1943

3 жыл бұрын

I would but I’m not trying to die from taking 400 shots in 10 minutes

@ms.sharma998

2 жыл бұрын

Lol

@johnnyBroomstick

2 жыл бұрын

😂😂😂

@Hippy2021

Жыл бұрын

I did add volka , one spoon in coffee and creamer foam on top, sprinkle cinnamon powder. Oh man, my coffee is to die for

I am going to try this tomorrow! Thank you - U R a LIFE savor! :)

Love the revisiting of the bulletproof 👍🏻

Thanks for being a genius in this field.

I tried it and I decided to serve this to the guy who is asking for my daughters hand.

Thank you 💪Thomas for all your love❤️ care🤗 and support.Taking ☕ coffee ⚡keto to the next level💥...

I liked your video. I myself add those herbs to my blended coffee with butter, coconut oil, olive oil, and whipping cream.

I’d love to see more about your fitness and training regimen!

I filter the coffee with the spices mixed in the powder as I don't appreciate the grains in my mouth. Great video 👍

Hello, thanks for all of your videos. Question; my gallbladder was surgically removed 5 years ago. How Will this effect the things I do on the Keto diet? Once again, thanks for all your're doing.

I’m so glad I hung in there yesterday until the end cause I was only willing to add cinnamon but happy for an excuse to drink more keto pumpkin latte😝

Love the science!

I love cinnamon and salt. Will have to try other spices.

Fantastic timing, I was just about to make a bulletproof coffee! Thanks Tom!

@bbsaid218

3 жыл бұрын

Same 🤭

Huge tip here! Cayenne is nature’s speed. Yes the class A type! It’ll put a GIANT spring in your step!

Good stuff! I’m trying it. FYI dark roasted coffee is LESS acidic. Lighter the roast, the more the acid. Can’t wait to try the salt. It’s sometimes used in tea in Pakistan and Mongolia (along with camel milk!).

@amusliminusa

2 жыл бұрын

I knew a Muslim girl from China that I would room with and she used to put a lot of salt in her tea before fasting.

Its important to mention the the difference between Ceylon and Cassia cinnamon. Being that cassia can potentially be more toxic at larger doses than ceylon.

Btw also add ginger and cardamon - tastes awesome and also adds some other health benefits :)

@amylynn2365

3 жыл бұрын

That’s the one I usually add is cardamom

@virginiapfeffer132

3 жыл бұрын

Daniel, what ginger are you adding, powdered, fresh? I want to add this please & thank you.

@DanielosVK

3 жыл бұрын

@@virginiapfeffer132 Just use what you have

@amylynn2365

3 жыл бұрын

@@virginiapfeffer132 I use just powdered ginger. It works just fine

@virginiapfeffer132

3 жыл бұрын

@@amylynn2365 Thank you!

Thankyou for this Video was looking for way to improve my bulletproof coffee experience . Just a suggestion after I tried making the same with cold brew coffee , the coconut oil and ghee don't combine together, My suggestion is to have tsp of ghee on empty stomach first as it has many benefits on its own, like lining the stomach walls, according the traditions in India. Then mix above spices with coffee and coconut oil separately, as they blend together perfectly for cold or hot brewed coffee. Just a thought after experimenting with the recipe..

Thanks!

This is the kind of coffee i drank when i asked the blessings of my current parents-in-law :-D Traditionally the groom takes the coffee (with salt, pepper, cayenne and god knows what else) and has to drink it without making any face. If the groom can down the whole cup of coffee, it means that he’s ready to marry her. Didn't like the taste then but i'm going to try this out anyway, thanks Thomas!

@helenahandkart1857

3 жыл бұрын

What a fascinating piece of culture, thanks for sharing!

@Anonymous-wd1dk

3 жыл бұрын

You from keto culture?

@amandatkids854

3 жыл бұрын

And Did you make a face?

@nathanreetz

3 жыл бұрын

adorable

@Kirsehirli40able

3 жыл бұрын

@@amandatkids854 Nope, I'm Happily married for 6 years now :-)

Do you have a cold? Hope you get better soon. Thanks for the information!

When you suggest cinnamon, would you suggest Ceylon true cinnamon as opposed to Cassia due to Cassia’s higher amount of Coumarin?

Have you considered adding in some of these spices to your grounds during the brewing process? We do this during the holidays instead of using creamers or flavored coffees.

Turmeric & Cinnamon my favourite!

I love this, but I use MCT, Collagen and Ginseng powder, really gets my blood sugars , androgen levels low and serotonin levels high, all the very best sir, love your channel, also heats up my body.

Get a nutrabullet or good blender. The resulting froth is so luxurious and indulgent feeling. I never feel like I’m “missing out” by skipping breakfast or snack treats when I have that beautiful drink! I will try some of your add ones. I like a sprinkle of allspice in mine sometimes, always salt for certain butters.

@SeahawkAz

Жыл бұрын

Completely agree with a nutrabullet mixer gives you a latte like finished product if you use butter

Regarding the use of cinnamon, I would STRONGLY encourage using Ceylon cinnamon (throw in 1 capsule and it will dissolve in the hot coffee) instead of using the more available but highly toxic Cassia cinnamon. Cassia is the type you find in the spice section of your grocery store. It is high in coumarin and high levels can cause liver damage. Ceylon, on the other hand, is extremely low in coumarin and is usually found at a specialty vitamin store (e.g., The Vitamin Shoppe or GNC).

If I wanted to put any of these in black coffee while fasting, will these spices break a fast? Thanks for another great video!

Cool video, although please, don't call ALA a "useless omega-3". It might not convert to EPA and DHA too much, but it has many other proved benefits (cardiovascular and insulin sensitivity improvements included) :)

I am a bit late here, I have never liked Keto coffee, I have been adding MCT to it and that is it. I actually added all of these and it tastes bloody good!!!! Can I add this to every coffee that I have during day? or only the morning one? Thanks.

I'm drinking this right now ✅

I've been adding cinnamon,cayenne,and salt in mine for years! Thanks for the video!

@trecome396

3 жыл бұрын

About how much of each spice? I’d like to try this

Lol when Thomas has a cold but the videos must be produced

Remember spices are high in oxalates - use sparingly. Try simmering Chaga Mushroom pieces (about the same size as chia seeds) with spices of your choice - after 20 minutes pour the spicy Chaga tea over your freshly ground coffee - then blend in oils. I love Chaga in coffee. Chaga also lowers the acidity. I buy my Chaga from Harmonic Arts harvested from Canadian forests.

I learned from my mom to add a pinch of salt to coffee, it makes the coffee taste better means take the bitter bite but the coffee stays strong. I douse my coffee powder with a quarter teaspoon salt when I fix my coffeemaker. I don‘t use capsules just ground coffee and a simple coffeemaker

@Jay2pay

5 ай бұрын

I add salt to my morning donuts.

I use all the spices you talked about in my coffee except pumpkin spice. Thanks for the tip. Can you use spices while ur fasting?

Dude you are a beast.... God bless...😎👍😎👍

Tom, is black pepper needed. Does red oepper do the same thing? And what about the fats, i thought they also help with tumeric absorption?

I also brew coffee with tea tea for Theanine, add cocoa for theobromine, mushroom powder, cinnamon powder, black pepper, CBD oil, coconut oil, and Turmeric powder for curcumin

I put my cinnamon in with my coffee grounds. I know I get the flavor and I don't have the problem trying to get it to mix. My question would be if I'm getting full benefit? Im a coffee nerd, and I know with some French coffee putting salt in with the coffee grounds makes it taste better.

You should consider making keto product review videos. I’ve been looking at a few products I hope someone could look at and say whether they’re good or not. Ketochow, Keto/Os NAT, and some pureboost

Do you recommend when fasting the cayenne pepper??

Organic Allspice is also good for your microbiome too. Allspice may already be in Pumpkin spice though.

delicious! I like coffee!!

Please can you make keto friendly spices that we can add to our food

When best to take it ? Normally (no fasting) and when doing intermittent fasting. AM, or PM

i've been using cinnamon, gonna try nutmeg tomorrow

I had a very bad experience with Thrive, cancelled the membership, not going back! But, I still support and appreciate you and your hardwork!

@jadedoptimist6364

3 жыл бұрын

What happened?

@renpilak6048

3 жыл бұрын

Mary M. , Extremely very bad customer service experience when I tried to return a bottled product that burst open in the package because it wasn’t packed well, no bubble wrap, no paper wrap, nothing, not protected at all! I cringe everytime Thomas hawks Thrive Market in his video! They are not worth the $60 membership! You can get the same products from Amazon/Whole Foods or your local grocery store for a lot cheaper and no membership.

Glad I love coffee black.

I add 2 table spoons of home made Bone Broth to my bulletproof coffee .... its so yummy, I cant drink coffee without it now

Oh shit, mornin!

Thomas, isn’t it important to use real true Ceylon cinnamon instead of the more common Cassia cinnamon? I remember hearing that the Ceylon was the one with the blood sugar and health benefits but my memory isn’t the best lately so I could be wrong.

I really wanted to see him give it a taste test at the end

Ceylon Cinnamon or a different one? Thank you.

what about cayenne for pain? Does ingesting cayenne help alleviate pain or it it just topical?

What happens if you don't have a gallbladder to contribute to the bile production? How does that effect the ketogenic process? Also does insulin resistance make it harder to get into ketosis?

What if I put all these spices with apple cider vinegar and lemon and take it like a shot, will it still be beneficial?

I had my gallbladder removed. Is tumeric still good? I take bile salts everyday but should i add turmeric even though i don't have s gallbladder? tia

Just wondering which if any can you add to your coffee while fasting?

Should you use the coconut oil with hot coffee?

Hi Thomas

Sounds diskusting, but i will try it.

I know the butter and oil will stop my omad fast if I have this in the morning but will the spices?

I like my coffee w 1tbsp KerryGold butter, 1tbsp coconut oil (healthy tradition brand from Philippines), and now Bc of this video pink salt by (Premier Labs). Will continue this mixture for a week and report back!

@Meisterling

3 жыл бұрын

I never thought about putting salt into my coffee, just got the idea today from another video. I'll try it tomorrow. Where's your report ;)

@naionesix

3 жыл бұрын

@@Meisterling since posting this comment. Honestly I’ve only added pink salt premier labs 3x a week for about a month and I just kept forgetting to add it again. So I’ve been enjoying my coffee straight black for some time now lol.

Is ginger good to add?

Thomas what's that tool you used to mix????

Try Cayenne chillies. I loose a lot of weight when I use a ton of it in my food. It's amazing!

You can activate turmeric with mct oil, is not necessary the pepper .

Must specifically use Ceylon cinnamon. This is what works to control sugar levels. Fake cinnamon, like Saigon or Vietnamese, does not assist in sugar levels, but the larger amount of coumarin in it can thin the blood.

I made a coffee this morning and put a dash of 20 spices from my spice rack. Best bbq sauce I’ve ever tasted! :p Just a joke,ok, not making fun lol

I include Moringa Powder in my Coffee

Okay so in and around the ‘70’s I used to wait for my mom to get of day shift in a little diner where she would let me make coffee for the house and she shook a salt shaker in the coffee before brewing... I remember asking her why (I was 5?) she said BECAUSE I said so 😂 Thanks for all the valuable information Thomas

@Sitzkrieg

2 жыл бұрын

I know this is forever late, but adding salt to coffee has some history in the USA. Soldiers on deployments or in war would add salt to their coffee because it eliminates staleness. Adding salt to coffee kind of tricks our tastebuds into thinking the coffee is much fresher than it actually is. America has a historically awful coffee culture (in general) throughout the years. We were originally a tea drinking country until the boston tea party happened.

Allspice would go well i think too.

Is adding a scoop of pea protein and collagen good ?

I make my own ghee. It's very easy to do.

Would pre-mixing these spices in a little jar be a problem? Save opening and measuring 6 or 7 things out every morning…

Is Thrive international? Do they send to military addresses, i.e. APO?

Can I use coconut cream instead of coconut oil?

Can we use erythitrol for sugar?

In the thumbnail for this video the glass of bulletproof coffee actually looked like a beer. Lol

whats that little mixer your using?

Isn’t bile produced in the liver, and then stored in the gallbladder ?

Salt got me into black coffee!