Actually I hadn't considered half of these things. Thanks so much for raising the point. Good clear information thanks so much 👍

@ThomasDeLauerOfficial

3 жыл бұрын

Glad to help!

@andreiapereira9500

3 жыл бұрын

@@ThomasDeLauerOfficial is it the same with coconut oil?...because i ust to consume it cold from time to time,this last few days been eating again but i have been putting on my hot tea, and i got stomach upset and nausea...

@caart6317

3 жыл бұрын

Hi Thomas, I noticed that after consuming MCT oil I got migraine. What is the reason and what to do?

@sidneablackstone2428

2 жыл бұрын

Me, too, and I once reheated my coffee...The inflammatory response lasted for days.

@lisagardner4814

2 жыл бұрын

@@ThomasDeLauerOfficial I’ve been seeing people on a Facebook page using this on there skin for seborrheic derm have you heard of this and it’s beneficial properties

I’m a NICU nurse and we give MCT oil to our premature babies to increase their calories.

@elizabethholliman1634

Жыл бұрын

My daughter received MCT oil. She was just over 2 pounds.

@zaynabalqubra1614

7 ай бұрын

which country are you? so good❤

@HH-gv8mx

7 ай бұрын

Yeah exactly that’s why I don’t wanna add it to my coffee because no matter what a diet is telling you adding an extra 200 calories in my diet of the day is definitely going to put me at a calorie overload. And we all know to lose body fat. You have to be in a calorie deficit.

@RoflJoker1994

2 ай бұрын

@@HH-gv8mx time to sacrifice honey from your morning oatmeal

@HH-gv8mx

2 ай бұрын

@@RoflJoker1994 most of the time I don’t even have breakfast I never eat oatmeal and I rarely have honey..

Dont ever cook with it Dont dont put it in hot coffee, but on warm is okay Dont break a fast with it , but to drizzle on the second meal is all good Dont replace other fat oils with it, because it's more of a supplement. And dont miss the Gems he mentions at the end either

@ermal6157

3 жыл бұрын

Why not on a hot coffee? People dont drink cold coffee.

@StreetTruckinTitan

3 жыл бұрын

Guess I'll stop putting it in my hot coffee.

@thebeardedclam1714

3 жыл бұрын

@@ermal6157 There are great keto iced coffee recipes.

@disinformer4421

3 жыл бұрын

Thank you

@dannykuri4047

3 жыл бұрын

@@ermal6157 maybe watch the video

I broke all the rules! Cooking, hot coffee, first meal... Thanks for clarifying this for me. You're the best!

@PumpkinKingXXIII

3 жыл бұрын

You and me both!

@kayc9883

3 жыл бұрын

Me too🤦🏾‍♀️

@emays071

3 жыл бұрын

Yep, same!

@jasonfrigon1478

3 жыл бұрын

we all do the same mistake, thats why we are here! to improve our habits thanks @thomasdelaurer

@onajehowell

3 жыл бұрын

I did too and still lost 30lbs

One of the most painful diarrhea sessions I ever had was taking MCT oil on an empty stomach after a 24 hour fast. Sharp intestine pains. DONT DO IT!

@richardmiddleton7770

3 жыл бұрын

How much were you taking though? Shouldn't be more than a tea spoon full.

@yoyofro2022

2 жыл бұрын

Haha

@Kathy-kr1sv

2 жыл бұрын

Agreed. Thought I would literally liquidize But only a one off experience Fortunatly

@Kathy-kr1sv

2 жыл бұрын

@@richardmiddleton7770 That's all it took for me 😕.

@lightbeingpontifex

2 жыл бұрын

i took a good amount of mct the first time after 24 hrs i just had some intense rumbling,,,

Eye opening!! I’ve been doing it all wrong...I literally put it in my cup before brewing my coffee. Thanks Thomas!

Loved your other videos. Can you please turn on the captions like the other videos? Your videos are very helpful for me to chase for healthier lifestyle. Thank you so much, Thomas.

Oh my thanks...for dropping knowledge I always learn something new at the right time

Oh wow! Good to know! I was breaking my fasts with MCT!😲 Thanks for the info! I had heard about not getting MCT too hot. That is so important, too! Great video!

Thank you Thomas. I needed to hear and see your usefull instruction on MCT oil.

Thank you Thomas! Implementing a few changes with my MCT oil after this vid

This was wonderful information. I had been doing it wrong for a long time.

Thomas, thanks for all the great content!

I greatly appreciate your videos and find that you talk to me when I'm grocery shopping, cooking, or using MCT oil. You might check out recent research on MCT helping dementia patients if you haven't already. MCT makes a great massage oil. Owning a wellness center, we've found that it works wonders for our client's skin. We ran out of the commercial massage oil and used MCT oil until the supply arrive. I don't know of any research, but it might be interesting to know if MCT oil is absorbed by the skin. And, there's a huge savings when bought in bulk.

I’ve really had difficulty incorporating MCT into my regiment. Thanks Tom

Great info that answered a few questions i had about this.

I use it with my coffee at 4 am when I get up for work along with some bulletproof creamer and it’s delicious, satisfying. I’ve given up so much in my quest to get thin and this is one thing I’m not giving up!

Appreciate the discussion!

Great informative video. Thanx for the clarification brotha.

This was really helpful. Thanks.

I just added MCT oil to my diet after a year of dirty keto, recently changing into strict keto with IF. Lol explains why I'm running to the washroom unexpectedly. Good tip thanks so much.

@HH-gv8mx

7 ай бұрын

MCT oil is really high in fat and calories. No matter what the diet is telling you, the only way to lose body fat is to have a calorie deficit. And adding an extra 200 cal a day in my coffee seems to me like it’s a recipe for weight gain.

Super helpful as usual. Thanks

Thanks Thomas! This was a great informative and enlightening video

Great info, gracias Thomas D

Thank you for sharing, I’m just starting

Really good advice. Love your info.

Excellent information! Thanks 💕💕💕

Thank you Thomas for your excellent advice.

Great info! I was taking it all wrong thinking just like you said…during my fasting period 🥴

More great info. Thanks Again!

thanks for the amazing content Thomas! Anyways, I'm sooo excited for the last and 7th High Fat Superfood, i'm so curious about, what could it be?

What about pulling mct right from the jug? Asking for a friend.... Signed, 𝘍𝘙𝘐𝘌𝘕𝘋

Wow. Thanks. I been taking it in hot coffee. Thanks!

Thanks for the info on MCT oil. I was wondering what you normally eat and drink to break a fast? Thanks 😊

omg!!! Thomas thank you for this! I have been successfully doing keto fasting for 7 months with great success. Enjoying a teaspoon of mct oil in my piping hot coffee 3 times a day. Out of the blue I started getting pain in my intestines and starting feeling rank and I know it was the mct oil because as soon as I stopped it, it went away. BUT I couldnt work out why..its meant to be magic..whats wrong with me. What you said about the heat makes perfect sense. I feel like I was turning it poisonous to my body without realising it. Preach brother preach!!! 🙂

Thank you for the info on how to use it. I was putting in my hot coffee.

Wasn't going to watch this as I've been using mct oil for 2 years but so glad I did. I was using it while fasting which is wrong and also I'd take it usually in a hot cup of coffee. Thank god I watched it, thanks so much! Just going to use it now and again on salads now.

Thank you for this information, very good.

hi from Oz , just subscribed 😊 would love to know how to tak this oil to aid weight loss please 😊just bought some today, and also new to keto and learning this new lifestyle 😊thanks for your info

Great mct info thanksbunches😄

Thanks! Needed the temperature info, and timing of using MCT for energy. I got to my goal weight then gained 10 lbs back. I'm suspecting my KETO sweeteners as making me want to eat more than I should, and too much healthy fats also.

Thanks again for another great informatuve video. Question.. How long does it take to become fat adapted so your liver is producing ketones so I know when I should start taking that?

Thanks for the great info. Would love to hear your take on MCT powder!

Actually, I found that there are between 110 to 130 calories per tablespoon depending on the brand. Great information Thomas, Thank you. ☺️😊😊❤️

Thank you for this!

I did not like the “feeling” I got with MCT Oil. It made me zoom as if I had just taken an amphetamine. I have not used in since, and I’ve lost 147lbs now - from 321lbs to 174lbs at 5’11” & 60 years old.

@VoIPPortland

3 жыл бұрын

WOW!! Congrats. I lost 75 and thought I had a great story.

@GordonWaiteJr

3 жыл бұрын

WoW! Great job man. I’m 62 and at 5’ 11” was obese at 230 lbs. I have lost 35 pounds in 3 months and am just 20-25 lbs from my goal.

@joannayoung0704

3 жыл бұрын

I'm 140, 150. How do you lose weight from mct, can I put it in water and drink you .i use it with coffee

@tekkertruth1256

3 жыл бұрын

That feeling is amazing

@3cardmonty602

3 жыл бұрын

@@VoIPPortland You do have a great story. Congrats!

I learn so much from every one of those videos... Broke an intermittent fast with a small(ish?) swig, got stuck on the toilet and missed a day of work 😒

@jaysilverheals4445

3 ай бұрын

i aint buyin that it wasnt the oil

Great advice. I do low carb and put Mct oil in my coffee mid morning before I work out. I love the way it makes me feel. Super focused. Thomas is this an ok way to use Mct?

@heavenly4374

8 ай бұрын

I heard hot coffee breaks down the mct oil. It could be good for iced coffee tho. The best just kills it

VERY informational video! Thank you so much. I'll add my heavy cream to cool down the hot coffee before the MCT oil from now on. So glad to know more from what you shared about this amazing oil.

Thank you very much 🌹🌹🌹

oh god, I've been cooking with it! Thanks for this info.

@healthhollow7218

4 ай бұрын

MCT Oil can be used for low to mid temperature cooking. The smoke point of MCT oil is 320°F, which is lower than it's cousin coconut oil, who's smoke point is 350°F. Anything above 320°F will start to damage the fats, making the powers of MCT oil less potent. I cook with MCT oil all the time but I’m careful with it.

I just started using MCT oil yesterday and noticed the laxative effect after using it in bulletproof coffee. This is great information, thank you.🙂

@borealis1592

8 ай бұрын

I started using the bulletproof MCT oil, last year in April, of 2022. I was pleasantly surprised that I didn’t have to use laxatives anymore, but I don’t know what happened after a year of using it, it just stopped working as a laxative. I’m still using it but, I don’t know if I should continue taking the capsules bc It doesn’t serve my purpose anymore. Does it still work for you as a laxative? I would like to hear your opinion and any advise that you may have. Thanks

@SantanaBanana47

6 ай бұрын

That could just be the coffee

Thank you this help a great deal. I have been experiencing IBS lately after I consume MCT. I was betting I was using the oil wrong.

Thanks for info!

Cleared the fog there Thomas thanksfor that. I am minus 30lbs fat and holding ,male 53 yrs of age with 16 yr old lumbar fusion. Thank you !!! For being part of my miracle. Question....Would mct in conjunction with a d-ribose and beet juice combo be logical for a pre-workout non-stimulate supplement??

MCT oil has a night smoking point of 300 F. The water boils at 220 F (100 C). 👉 80 degrees difference. 👈 It Means that we may add boiled H2O to MCT and not oxidise it.

@sgill4833

3 ай бұрын

Ya, some of the stuff he says doesn't make sense.

Wow the coffee I do that all the time. Thanks for info

Hey Thomas if you were doing Omad + snacking, when do your think it the best time Intake MCT oil?

Great video!!

Morning (or afternoon) Thomas. I went to this website and saw that they also have MCT Oil in powder form. I also went to Amazon and saw softgel capsules. First, is the product that I saw on Amazon coming from Perfect Keto? I didn't see this product on Perfect Keto's site. Also, which is a better choice, the actual oil? Power? or, the capsules? Thanks -- Hava a GREAT day!

Thanks for the video, can we use mct oil to lower our LDL and triglyceride level? How to use it properly? Thanks.

You rock! Thank you

“Fragile things aren’t bad” thank you for recognizing

FINALLY!!!!!! Use as A Supplement! With A PLAN for Usage!!!!!!

*could you do a video on c8 mct vs c18 stearic acid for weight loss? :)*

Thanks!

Ahh.. I’m guilty with the piping hot coffee part.. good to know for the future, thanks Thomas! 🙏

@troparex66

3 жыл бұрын

Same

@cordybluejeans

3 жыл бұрын

Me too

@JenniferMyers

3 жыл бұрын

Same.

@caellidwen

3 жыл бұрын

Same i've brewed my coffee with the MCT oil in the cup - will now stop that

@jonathanhadley2555

3 жыл бұрын

I add Coconut & butter to Green Tea after I left it for a few mins taking out the bagFor which then all goes in the nutribullett! Have to do Tea as I cant really do caffeine

Good to know. thx

Thanks for this info. I have used it in my bulletproof coffee but just after pouring in the boiling water. Won't be doing that again!

Thanks for this. Super guilty of putting it in coffee for several months now. Will put it into protein shakes instead I think. Or drizzle it over food like you mentioned. I'm getting my clock cleaned tonight, man. This information about MCT oil and then earlier tonight I learned that the almond milk that I've been drinking for about 2 years now has vitamin A palmitate in it. Which is super awful. It's a good night for me! Very informative. Lol.

Thank you :)

Thank you for this video, Today March 25,2021 I will start my MCT OIL. I just hope it will good for me🙏👼❤️

Thanks as usual great information :-) great delivery easy to understand

@ThomasDelauer do you think it’s a good idea to have a protein shake alone, or with some eggs ( or any other protein chicken or red meat) first meal in the morning? With or without working out… or should the shake be something used later on in the day. I ask for the reason of sugar that the shake brings. I think I’ve been using or abusing the shakes in the morning ( I would get a large 40oz, I’ve recently bought it down yo a med 32oz). My sugar levels have been high , borderline. Appreciate your channel, love the content

Hey, Billy I'm watching all your videos.

All noted. The problem is mct gives you tons of energy. I have trouble sleeping. I don't eat breakfast so I have to take it later in the day.

Thanks Dude.

Wow! Didn't know about this stuff!

What about using MCT oil for hair VS Coconut oil

Whoa I need to change my coffee routine, been putting it in immediately after brewing, now gonna wait til the end when it's a lot less hot

I love all your videos and they help me alot dude.. BUT this video is SUPER contradictory to alot of your other videos n makes me wonder wtf...

Hi Thomas! Love your content and have been following for fasting guidelines to help in my wellness and fatloss journey. I have a question though. I seem to remember a video where you gave 3 ways to break a fast and one was with MTC oil to aid in fatloss. Is that still relevant or does this video debunk the science calling for it to be used in the second meal instead? Hope to hear from you and thanks!

@griffindjones

3 жыл бұрын

I had the same question, Jeffrey. I have been breaking my fast with MCT Oil because of that video. This vid contradicts the other.

@lightbeingpontifex

2 жыл бұрын

so autophagy stops with mct but increases ketones,,, or just for a little while,,,

Been making mayo with avocado oil, then noticed the MCT oil in the door of the fridge was coming up fast on the BB date. As expected, the substitution went smoothly . . .

@stroys7061

3 жыл бұрын

Same here.

@xuan5469

3 жыл бұрын

i've been making almond butter with MCT oil! so satisfying :)

Wow damn I have been using g in my HIT coffee! Yikes ! Thanks this was super helpful!! 🙏

@ermal6157

3 жыл бұрын

So why exactly pouring the oil in a hot coffww is a bad idea???

So I usually break my fast with a protein shake. I use Sunwarrior"s Plant based protein (a recommended protein powder by yourself) that contains mtc in it. I add some fruits and almond milk to the recipe. Will this still have the same effect on the gut from fasting even though its combined with the protein?

Danke!

Currently going through the side effects, I decided to take 40mg thinking I could handle it. Currently on the toilet, super duper light headed, not from the diarrhea, but from the sharp stomach pains

I bought a bottle of MCT oil. I haven’t opened it yet. I think I’m going to return it to the store.

Sounds like good advice. I just got a bottle because I was told it works to eliminate brain fog..and moms Dimentia..

When I had mct I'd always use it in my first meal, breaking usually a 15 or 16 hour TRE... and I never felt bad. I think it's because (1) I used only 5 g and (2) together with a LOT of food that was full of fibre and stuff. I guess it's a problem to have it in the first meal with coffee or pure because then yes... it will shock the gut. Plus coffee is a gut irritant. But taking it along with food and 1/2 the recommended dose would give me stable energy and good gut response. The food buffered the entrance of MCT a bit, avoiding this shock.

Learning a lot watching all of your informative videos! I just watched another video of yours recommending to break a fast with Keto coffee(coffee+MCT oil+ghee). However, in this video you are saying that breaking a fast with MCT oil should be avoided. I am a bit confused...🤯

@venividivici4567

3 жыл бұрын

You're not the only one confused.

@dianejones4276

3 жыл бұрын

Me too! Make up your mind. I found out the hard way not to take it while fasting!

@healthhollow7218

2 жыл бұрын

Same here! I started breaking my fast with keto coffee but now he’s saying not to. Does anyone know which way is best?

Should I be adding "vital proteins" collagen to my keto coffee? Its zero carb zero sugar and mixes instantly.

seen another video thought well that would be a good altenative for other oils...bought a bottle....seen this video....well I still have the receipt let's bring it back.

Thomas - what about sun warrior protein which has 16g of protein AND 4g of MCT’s? Thank you 🙏🏻

@seribee3227

3 жыл бұрын

i am wondering too. he says you can break your fast with it….hmm

I use avocado oil in cooking and MCT in coffee. Then I eat coconut, nuts and olives and use coconut milk.

2:40 What's interesting is that in one of your recent videos, you state from a recent study that the research has shown that MCT actually does kick start Ketosis.

@w0ode198

3 жыл бұрын

I've noticed this too, but to be fair on both sides. He is learning every day about all of this like many of the other people here on youtube. Dr Berg states that MCT or too much of it will hinder IF but only for a extremely short period and then your back on track etc.

@Hawkeye517

2 жыл бұрын

I thought the same thing. I also thought in one of his other videos he said it was good to break a fast with it?? I am starting to think he just likes to talk.

@w0ode198

2 жыл бұрын

@@Hawkeye517 Exactly, hence why I unsubscribed from him ages ago when I got a bit more educated on the whole Diet / Lifestyle / Proper Human diet thing myself. Remember, he's only some guy on the internet that lost 100lbs as he always states himself.

Awww man I take it with my acv and collagen in the morning after fasting sooo confused lol

@ramblin_man23

3 жыл бұрын

Yeah I was planning on adding some to my ACV and lemon juice early in the morning when I wake while still fasted right before heading to the gym. I guess I can't.

I am also guilty on the coffee. Thanks for the heads up.

Good Stuff Thomas, but I would like to dig into the advice of putting it in warm coffee, but not hot coffee? At what temperature does MCT Oil break down? From googling, it looks like the smoke point of MCT Oil is 320. Most coffee is brewed at 195-205 degrees. Seems like there is plentry of buffer there. I actually like using MCT Oil to help keep the coffee hot - the oil holds onto the heat better compared to if not used.

Im glad that this was the first vid I wach about mct oil ❤️