Can you do a video on what happens when you eat in a caloric surplus on keto. (does it convert to glucose, do you gain fat more easily, or does it go to muscle, etc) TIA!

@CarbageMan

3 жыл бұрын

Excess ingested fat becomes (wait for it) body fat.

@ThomasDeLauerOfficial

3 жыл бұрын

Thanks for the suggestion

@davidplyler8173

3 жыл бұрын

@@CarbageMan LOL

@deadprince73

3 жыл бұрын

i think everyone's mileage may vary, i was eating 3000 to 3200 calories after 9 months of keto and I was still losing weight, i was having a hard time stopping myself from losing weight. but i was also working out 3 days a week. also after my first year doing keto i started a high carb day to break things up. i'm also 47, 170lbs.

@ao1920

3 жыл бұрын

@@ThomasDeLauerOfficial what is C8?

2:32 coconut oil 3:48 coconut butter 4:20 palm oil 4:56 goat milk 5:57 goat cheese 6:45 butter 7:17 ghee

@michaelwills1926

2 жыл бұрын

Thank ya kindly 🤙🏼

@gregl2249

Жыл бұрын

I get more energy from omega 3 than ketones

@filipinoblackpill6194

Жыл бұрын

Nope no plam oil for me thats crude like for engine

@janettedavis6627

8 ай бұрын

Coconut milk, Coconut cream.

@janettedavis6627

8 ай бұрын

I heard stay away from palm oil.

@2:30 which foods/oils: 1 Coconut oil @3:45 Coconut butter @4:20 Palm oil @5:07 Goat Milk @5:57 Goat Cheese (he says probably the most ketogenic out there) @6:25 smoked cheeses HAVE LESS @6:44 butter @7:14 Ghee

Re: Palm Oil-- palm oil causes catastrophic environmental damage due to the way it is harvested and the geographic regions it's harvested in. A lot of rainforest (read: "the lungs of the Earth") destruction is due to the palm oil industry, and it also leaves several animal species without habitats. There are plenty of ways to get what we need without palm oil, which are much kinder.

@jimmycain8669

2 жыл бұрын

Get a life

Love this! Just when you think you've heard everything keto

1:29 It's not "number of carbon chains" the "C" numbers reference, it's the number of the carbons in the fatty acid chain.

As always great stuff!

Very insightful thank you again Thomas always informative that’s why I subscribed

Very informative thanks Thomas

Thanks for the great info.

Thanks for the upload 💪😁

Excellent Thomas thanks again

Great information 👍

Thanks again for the science!!

Thomas D., you never cease to amaze me. Thank you so much for sharing this information because. I appreciate you brother. 👏🏾👏🏾👏🏾❤️❤️❤️

You are doing an amazing service for the humanity.

Thank you, love you videos

Love you Thomas. You're the BEST Keep safe 😊

I live in Canada where the farmers get those cows out as soon as they can in the spring to get the grass. Saw it in Ontario. See it in Nova Scotia. Saw a farmer in Manitoba plough a section of land to get his cows out on a warmer March day. In Canada they are not allowed antibiotics in the milk, so getting cows in fresh air when possible, and spreading them out keeps them healthier. When the clover grows, you can taste the sweet. So I imagine that the grass growing will effect the MTC oil.

Great Video!!!

Always love to get my daily dose of DeLauer knowledge!

When I was rebuilding my leaky gut, goat cheese helped me the most.

@reneecampos1261

3 жыл бұрын

I wish I liked it.

@fionafairechild6272

3 жыл бұрын

@@reneecampos1261 might want to substitute it for some of cream cheese in a savory dish-

@reneecampos1261

3 жыл бұрын

@@fionafairechild6272 it’s a thought.

@lokomotive28

3 жыл бұрын

@@fionafairechild6272 hey was it raw goat cheese

Tell your Mrs. that an old lady ( 64) said you are so cute. YHWH bless you and your family. Stay safe❤

@michellerenee5028

3 жыл бұрын

Personality & Looks. I agree. Yummo combination. Thanks Thomas.

@christinebeames2311

3 жыл бұрын

Dear Joan you are a mere child , I’m 76 ,and think he’s cute too , xx

I put coconut oil in my bulletproof green macha every morning - no butter for me - and I’ve lost 150lbs in 2 years on Keto

@michellerenee5028

3 жыл бұрын

Whoa. Congratulations & Thank you very much for sharing

@User-s868

3 жыл бұрын

Congratulations 🎊

@3cardmonty602

3 жыл бұрын

@@michellerenee5028 Thanks. I’ve gone from 321lbs to 170lbs at 5’11” and 60 years old. Hypothyroid and Hashimoto’s disease. I was originally diagnosed 2 years ago with a severe fatty liver. Then a genetic blood disease called Hemochromatosis. If I can get 6-pack Abs, anyone can.

@3cardmonty602

3 жыл бұрын

@@User-s868 Thank You.

@saintsocramnymaia5511

3 жыл бұрын

@@3cardmonty602 plz help what does your weekly meals consists of ??

thank you

Hi Thomas! If you have not as of yet, can you please do a review of Thin Slim Foods please? Thank you for all of your amazing videos

this guy changed my life about 2 months ago. Wish I knew this stuff years ago lol.

YES! I LOVE goat cheese! Woohoo. Along with guacamole, salt, pepper, tumeric.....YUM YUM YUM. I LOVE ghee! You made my day Thomas. 💥

Great Thomas You already gave us the goat cheese, I’m really curious to the what else you have besides just a bottle of straight up MCT

Consuming MCT not in ketosis is not always a negative. It gives me energy! 💯

@AJBonnema

2 жыл бұрын

In one of his more recent videos (to his own surprise) he talks about research that shows that even not in ketosis and eating carbs, mct oil has a positive effect on the brain. You should find the video with the word mct in it (probably october 2021). Enjoy!

@ILOVE2FeelGOOD

2 жыл бұрын

@@AJBonnema Dr Grundy also mentioned that in a recent interview with Tom Bilyeu (sp?) ... saying it improves ketones even when the diet is high in carbs

Thanks.

Hi Thomas! Please do a video on Isomaltulose! Thanks!

We can't get ghee in our country but all our butter is grass fed and cheep so we make our own ghee from it. It's very easy to do. There are many KZread videos that show how. 👍

Great video Thomas. Thank you for the information.

I use Coconut oil, butter and cheese already. So looks good i haven’t used the MCT oil yet though I am about to buy some. Mostly for the brain benefits.

Hope you come close to 3 million subs before the end of the year brother.

I think I had become so nutrient deficient that I had no bile acids and stopped digesting foods properly. I'm healing now but MCT oil doesn't give issues like coconut oils do. Its great.

Thank you for this video. May I share that I read that sheep cheese has also mct. In Spain we eat a lot of Manchego cheese, which it is made with a mix of goat and sheep milk. I believe in other Mediterranean countries they also produce cheese with sheep and goat milk.

My parents and grandparents and great grandparents lived on a farm drank milk right from the cow and ate red meat and pork their whole life and they lived to be over 102. I guess it is in the genes. I worry about having enough money which I think I have. These days two million is not much money if you have a chance of living over 100.

Make a video on gingelly oil, sesame oil and mustard oil.. I'm a subscriber from India, thanks in advance 🙏

As well as goat cheese, we have a lot of awesome aged sheep's milk cheeses here in Spain. I wonder how they compare.

@inGods2hands

2 жыл бұрын

Yes, Dr. Gundry has said goat and sheep milk, yogurt and cheeses are high.

I love coconut butter! But if you're keto it does have a couple of carbs. Here's a tip for anyone avoiding nuts, you can often replace nut butters w/coconut butter, though it will add some extra firmness and of course, a coconut flavor.

Confusing as heard from Dr Guntry C6 is the best form of MCT! Than you for your great educating videos and products!

If you're not on the keto lifestyle, should you still use mct oil? Is it beneficial at all? TY

NICE SHIRT THOMAS....

How many of you...like me had a fresh bottle of MCT delivered yesterday 😄

Thomas, I do about 18 hour fast everyday for a couple months now. I heard you in another video say that you didn't recommend that? Can you comment please. Thanks

5:08 C10 is called capric acid. That's not a coincidence since goats are in the caprinae subfamily of bovidae..!

Nice

Thank you Thomas & have a good day. ✌🏾🌏🤙🏾💛🤗

@Kimjongun19841

3 жыл бұрын

Greetings from North Korea

@antonioperez7528

3 жыл бұрын

@@Kimjongun19841 Hello my friend.

@randomdumbass7535

3 жыл бұрын

Kim tryna get fit

@Kimjongun19841

3 жыл бұрын

@@randomdumbass7535 always comrade

I just watched a video on McT oil and was told that it does create ketones, regardless of your diet. So much conflicting info!

I am vegan, 78 years old and don’t need to lose weight. I am interested in MCT oil because of its relevance in reversing or preventing Alzheimer’s. What would be an advantage for me to follow a keto diet? I am a recent subscriber to your channel and maybe I’m not familiar with what your interests and focuses are.

can you make a video about sheeps/ewes cheese?

I have developed an allergy to coconut oil…makes my throats scratchy and tight…what would be my alternative? Best ~ could it be Palm Oil? Is there a difference of regular or I heard of red palm oil?

Is MCT oil safe for those with anaphylaxis allergies to peanuts ?

Is it Red Palm Oil that’s the best of palms?

Thomas Im starting keto.. Im obsessed with expresso I have about 4-5 a day Im starting the beginners meal plan you posted.. my question is can I continue to have plain black expresso or will that throw me off ketosis also is to much caffeine good or bad? Thank you for all videos THE BEST!

@taradikoff123

2 жыл бұрын

you can have coffee

love goat cheese also love Gee

What about Kefir ?

So Thomas, Are we automatically in ketosis when fasting?

Is there a difference between ghee and ghee butter?

Yeah, that "funny taste" (capric acid) is a deal breaker as far as eating it with anything I plan to enjoy. I've got a couple rolls in my fridge that I haven't bothered to bust open.

@kaywaddell9892

Жыл бұрын

Lol I feel ya! I will say that I got the chance to sample some aged goat cheese from France and to my surprise no funny taste or aftertaste!

What about percorino sheep cheese? How does it stack up to goat cheese? I like the taste of percorino better than goat cheese.

Good job Tommy boy👏👍🇺🇸❤

I just threw out my almond butter because I was told palm oil is bad for you. And I stopped drinking whole cows milk for the same reason. And now I’m told something else? This is crazy! I don’t know what to believe anymore! I’m so confused!

@craigglaser251

2 жыл бұрын

It stinks that this guy did not respond to your comment but as far as I know,All so called “vegetable” oils are bad for you.As far as I know there’s nothing good about palm oil, for your health or the environment.And if you’re going to drink milk drink grass fed whole milk or goat milk if you can get it as well as cheese.Or choose organic grass fed A2 whole milk.

exactly.. very hard to source sustainable palm oil.

If u had to eat the same thing every day for the rest of your life. What foods would you pick for maximum nutritional value? I'm trying to figure out a simple meal plan to get healthy. U seem really knowledgeable brotha. Thank you so much !!

@gershhayes796

Жыл бұрын

I believe eggs are about the most nutritionally complete food you can get. If you can only pick 1.

Goat cheese will have to become a new cheese I will add to my dietary arsenal.

So do the healthy fats (avocado etc.) turn into ketones also ???? And these foods are just faster to convert???

How do you drizzle ghee on a toast when on kito diet? Aren't toasts out of the menu?

What about bacon fat? Thoughts on that?

What about the coconut flakes I find in the baking sections of supermarkets?

There you go again. I was just wondering about MCT's in food; didn't know. But when I ingest the oil; I get the "trots". You know., trotting back and forth to the restroom.

@DashingPartyCrasher

3 жыл бұрын

That's a common result if too much is taken. At least when you're just starting to take MCT oil (in oil form, not in food), it's best to limit your daily dose to a teaspoon, or up to a half tablespoon, depending on your body size. Then if you get used to that, maybe you can increase it a little bit. I would guess that consuming natural MCTs in food isn't such problem, due to the fiber or other fats in those foods.

What about red palm oil?

Does ghee taste the same as butter?

Coconut… does bounty bars count? Especially the dark (red bars) chocolate ones!

I get a keto mental clarity buzz off of heavy cream in my coffee...idk if its because its a treat once a week or if heavy cream really is loaded with mcts?

Other Doctors say that coconut oil only has 15% in MCT and goat milk has the 50% so who will are we to believe?

what about goat butter? that should be the highest on the list.

Is powdered MCT oil as good as the regular MCT oil?

@caraziegel7652

3 жыл бұрын

2 fit docs tried them and none of them were as good for them - the powders all have fillers and some have sweeteners

It only works if you’re already in ketosis…..So how do I get in ketosis?

What about goat ghee?

2:45: "It's a long as a carbon chain MCT...before you're considered a saturated fat" Lauric acid is a saturated fat, as are the other carbon chains commonly referred to as medium chain triglycerides. I surmise you mean long chain fatty acid?

Thomas - is MCT Oil or even coconut oil ok when you are fasting?

is it okay and safe if I use different methods of IF in a week? I currently doing OMAD then if I hav to workout I switch to 18:6 method

@duct.q.4402

3 жыл бұрын

Perfectly fine. Listen to your body. And if you feel good and get results thats what matters.

I do not like ghee. It is not the same as butter, at all. Does it go bad? It implied on the jar that it does not. IDK..

I make my kefir with goats milk, or sheriff's milk. They are high in vit K2 so win win win

What about ghee is that a good MTC

@devbachu7072

3 жыл бұрын

Good it bro I love ut

I've been using Rapid Fire MCT oil and there are no specifics on the packaging if it is C8 or other. I look up C8 MCT oil on Amazon and it's expensive MCT oil! Is Rapid Fire an okay brand?? or should I be trying something else out that is more pricey. I know you have your perfectketo plug here and I will be checking it out in my research- any advice?

@billdavidson3848

3 жыл бұрын

On amazon, they sell C8 MCT powder, not perfect but pretty cheap.

I hate goat's products. I have tried to like it, but I can't...

@reneecampos1261

3 жыл бұрын

Same here.

@adacotto1873

3 жыл бұрын

@@reneecampos1261 nasty smell and taste

@backpackingonline

3 жыл бұрын

..depends on the breed, and feed. ..not all breeds of goats are especially good for goat milk. I had goat milk once, well chilled. It was very good. The owners said the breed is important, and their goats have only natural grasses and herbs of the mountain region where they live.

@helenahandkart1857

3 жыл бұрын

Likewise. I wish I liked it.

@suecollins3246

3 жыл бұрын

@@adacotto1873 That means the goats are not kept properly. It means the male goats are kept with the females. They contaminate the females milk.

Talk about parmesan and how to disguise it from wood pulp ones

@Lucinda_Jackson

3 жыл бұрын

Just read the label. If it has anything else at all in the ingredient list besides Parmesan cheese, pass it by. But a wedge and grate it yourself. My favorite brand of grated parm is Santori, sold in the deli/fancy cheese area and it comes in bags. Pure cheese - high quality and very fresh.

@zoezzzarko1117

3 жыл бұрын

Get a fresh whole chunk of it. Grate it yourself 😎

Cant get from amazon

Now....Update. 2yrs on. Thomas has found MCT gives us Ketones. Even if you are not already in ketosis.... That's good

Does the coconut milk that comes in containers - not canned- have any MCTs

@TigerTT

3 жыл бұрын

MCT is just extracted from coconut oil so yes.

4:18 I was told to avoid palm-oil!

@AlteroCoach

3 жыл бұрын

You've been misled. Palm oil is very healthy and safe to eat.

@suzannecarrier2700

3 жыл бұрын

Yes I'm confused about this

@reneecampos1261

3 жыл бұрын

Yes I could swear he’s mentioned palm oil being a bad oil in past videos. Confused here.

@User-s868

3 жыл бұрын

I’m confused too !

@helenahandkart1857

3 жыл бұрын

Just buy sustainable palm oil. Then it's ok. Otherwise you're destroying virgin rainforest.

I consume MCT oil but not doing keto Am I getting any benefits from it?

@mrss4225

3 жыл бұрын

Yes

What about Goat Ghee?

I'm allergic to Coconut, was hoping this would have more alternatives. Dang. Its been a rough journey. I'm in over a year on keto.

@CarbageMan

3 жыл бұрын

Yeah, I hate coconut, and goat cheese, so that was a bummer.

@kaywaddell9892

Жыл бұрын

Sheep's milk feta and cheeses also have MCT in it. I found some cheeses in Walmart of all places 🤷🏽‍♀️

I heard the MCT powder absorbs better than the oil. Is that true?

@lokomotive28

3 жыл бұрын

i saw a post where someone came over long haul and said the powder helped instead of the oil

What about raw cows milk?