Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@DruidianKA11

3 жыл бұрын

Is keto safe if you’ve had your gallbladder removed?

@cherylh4688

3 жыл бұрын

Thank you, Thomas, for all you do to help us out. Is there a brand of MCT oil that you recommend or prefer? I was taking a brand occasionally until it was gone, then couldn't find it again so bought a different brand and it made me feel sick! I assumed it was an allergic reaction, so gave it to a friend, who had no problem w it. So now I am wanting to try another brand and would really appreciate a recommendation, if you have one. I won't hold it against you (or anyone) if I react badly to it, lol, but thanks to a commenter here (thank you!), I now know to take it slow - a tsp to start - and build up to a Tbsp, so I'm optimistic.

@sayusayme7729

3 жыл бұрын

Thank you

@chriskefalas844

3 жыл бұрын

Thanks a lot . You are golden. Keep up the good work.

@markmmm667

3 жыл бұрын

What MCT oil do you recommend? My doctor suggested it to me a month ago and I got frustrated trying to figure out which type or brand I should buy. Palm or Coconut? C8, C10 or C12? What company is trustworthy?

My father had Alzheimer's and got to the point that he didn't recognize Mom anymore. We started giving him coconut oil three times a day. He improved to the point where he recognized Mom for the rest of his life (about another year). He ate the standard American diet and never was keto.

@daughterofthemosthigh7777

3 жыл бұрын

Hopefully this research will extend to Alzheimer's and somehow make peoples life better. Lost my mom to the wretched disease.

@oratval

3 жыл бұрын

that's amazing! my mother's starting to show early signs of alzheimers and its terrifying but stories like this make us feel a bit better :)

@mommy2kitty

3 жыл бұрын

I know that meant a lot to him, your Mom and all of your family. Would you mind sharing the brand of coconut oil you used please? I would like to try some for my Mom.And me.Thanks.

@allegorx58

3 жыл бұрын

nonsense

@everybodyhateschrismania7970

3 жыл бұрын

@@allegorx58 no it actually works

I'm not on keto, but I have been putting MCT in my green tea for about a month now (and then today I saw this video - haha). I am definitely having an easier time expressing my thoughts and remembering things I would have otherwise forgot. No more walking into a room wondering what I went in there for! This is a great relief since my family has a history of Alzheimer's and I'll be 50 this year, so I felt it was creeping up on me. I will definitely continue with my MCT green tea!

@hanginlaundry360

3 жыл бұрын

Wow, that's super!

@Kyarrix

2 жыл бұрын

Is there a reason you put the MCT oil in tea rather than coffee?

@JadeManatee

2 жыл бұрын

Did you notice any weight changes?

@gummybear41283

2 жыл бұрын

you should do 72 hour fasts, it helps the brain a lot

@greendsnow

2 жыл бұрын

vitamin B?

Back in 2018, to get through some serious work hours, I was mixing MCT with tea by chance. No one else was functioning like me. I didn't understand why, now I do. I was bloody tired and overworked, but mct tea maybe saved me getting through. The energy boost is better then any drug in my life. Going back to it. Take care of your brains. #40andfabulous

@yvonnehowarth1653

3 жыл бұрын

Which mct oil were you using and where from? ;)

@irimiar

3 жыл бұрын

Excellent idea! Thanks. I don't like coffee and I will put in my morning tea MCT oil.

@Mattthemerciful

3 жыл бұрын

Green tea?

I have ADHD and am diabetic. I absolutely believe MCT oil helps the brain even when not in ketosis. It provides energy that is not dependent on insulin.

@jackiemcabee5046

3 жыл бұрын

How often and how much do you take?

@brennanbourne

3 жыл бұрын

Bingo! I have Autism and ADD and MCT oil helps my brain function clearly and optimally!

@jond.6816

3 жыл бұрын

Yupp, I notice when I supplement with it twice a day, I get that nice boost of energy to the brain and feel like im eating low carb even though I'm not. It's so good

@Mattthemerciful

3 жыл бұрын

Why does it help with ADHD?

@brennanbourne

3 жыл бұрын

@@Mattthemerciful MCT oil is helpful for brain function. It helps with attention, attention, and memory recall.

Jeez! Every day Thomas gets me thinking about adding something new to my already healthy diet! My wallet doesn't like him!

@Yourfriendinendtimes

3 жыл бұрын

Grocery Outlet is your friend!

@AustinPheonix

3 жыл бұрын

Man. My wallet has been destroyed

@canaldeautoayuda6089

3 жыл бұрын

I used to spend 100s on alcohol now I invest in my health. Worth every penny.

@rwfan2u

3 жыл бұрын

@@AustinPheonix All in the name of health!

@denamerryman5709

3 жыл бұрын

I know the feeling!

I have/had epilepsy. I started mct oil in particular C8 and randomly had a eeg when my girlfriend went to the hospital and I came back showing no abnormalities.. amazing! I am now in the process on weening off my meds and am jumping full mode into keto diet and mct oil! :)

@dr.nug7103

2 жыл бұрын

How is it going now?

@renofederighi8774

2 жыл бұрын

Amen

@kedabro1957

2 жыл бұрын

What is C8 ?

@WestSide3374

Жыл бұрын

@@kedabro1957 C8 is the most effective Medium Chain Triglyceride in MCT OIL look up Dr. Gundry MCT WELLNESS I personally like his Product but his page has a lot of informative information on MCT OIL & The Benefits to help you in making the best decision for yourself 😇

You’re an embodiment of prudence & your videos are highly appreciated.

Thomas, your advices and information has positively benefited me 100 billion times more than a doctor has in the past 25 years. Just wanted to share that. Therefore, thank YOU! Also, never ever stop making KZread videos and sharing your advices, you have changed so many lives as far as I'm concerned you are a humanitarian.

Tom the keto god! I love how up to date you stay on the science! Cheers

Oh man, you really do know what topics would connect with your audience. This is exactly what I have been trying find out for quite some time but couldn’t find a good answer! Not in ketosis but I do take MCT oil. Thank you!

I'm not on a keto diet, but I did took MCT oil daily for a full month with coffee. The first week, my stomach didn't liked it. But on the second week, I noticed that I was mentally more alert, more focused, I was able to come with more ideas faster.

@Kyarrix

2 жыл бұрын

What do you mean when you say that your stomach didn't like it? Did you get a stomach ache? Or did you have some other kind of intolerance? I'm not looking for too much detail, I just want to get a sense of if it's very unpleasant or tolerable. I was thinking of getting some. Which one did you use? How did you pick it?

@arturogomez3387

2 жыл бұрын

@@KyarrixJust like an upset stomach, perfectly tolerable. On me, it lasted two days.

@JadeManatee

2 жыл бұрын

Did you have breakfast with your coffee? And did you lose any weight?

@codester_d

2 жыл бұрын

@@Kyarrix I've learned over the last few years that you have to ease your way into MCT oil. I've seen many people I know take way too much early on and it turned into a straight laxative. I'm sure if I took the same amount starting out as I do now, it would do the same to me. Just an observation.

@joebenson528

2 жыл бұрын

@@codester_d Guilty that first tablespoon was vicious. 2 years later i'm up to 3. 1tbsp in my coffee and 2tbsp in my protein shake.

You are not just another guy on the internet or just another doctor who have been giving bad advice for decades. You are a champ who constantly figures things out! You rock man

Ive been low carb for alittle over 2 years with all the benefits. Anyhow i find a dose of MCT makes my Vacuum cleaner run around the house, seriously it removes my "don't care" or not now thoughts. Love feeling better at 74 than I did at 71 :-) cool right?

@hanginlaundry360

3 жыл бұрын

Super! Good news!

@Kyarrix

2 жыл бұрын

Very very cool! Which MCT oil do you use and what do you put it in? You said when you take a dose of it, do you take it on its own cod liver oil style or put it in coffee or tea?

@dana102083

2 жыл бұрын

@@Kyarrix best tp not put in super hot things but can do either..start low as it can make gi go loose due to absorption is different. C8 is best.

Thank you for blessing us everyday with new ideas Thomas!

Another brilliant explanation. I corroborate my personal feeling in the days I am running paleo, I enjoy mental clarity, and yes I do have MCT and olive oil in each meal

Love all the great info Thomas! Learning every day! Wish Ujido would ship to Canada.

You just gave me what I have been looking for, thanks a million times over!!!!

after checking all the videos about keto and MCT, BPC today ive finally tried your version of the BPC (i waiting for the coconut cream) but i do feel amazing! energy levels are over the top and i feel mentally clear and ready!

Thanks for all the amazing content brother!

Love your video’s! Watch them everyday. I’m learning so much from you.

Some great points of interest Thomas, thanks for sharing.

Very good explanation, Thomas !

thanks for bringing that out.

Reads dozens of research papers, tries the stuff out himself and gives feedback. Good enough for me.

Great info!! Thanks!! Appreciate you and your channel.

Thom, awesome vid. Thanks!

There was a doctor researching this in coconut oil on her husband who had alzheimer back in 2011, it was reversing it. USA shut her down (low fat is best and coconut oil is bad) so she was reaching out to private supporters. I saw her on the Christian channel. That's where I first learned about all this.

@diannegore4265

2 жыл бұрын

Dr. MARY NEWPORT

@helenhill4827

Жыл бұрын

Dr Newport

Thank you so much for sharing your research!!

Thank you for sharing!! God bless you and your family 🙏

Very good information. thanks for sharing!

The fact that you caught the issue with skim milk in the first study speaks to your actual diligence. Really impressive, keep it up brodi! Average person reads the abstract and doesn't have biochem understanding.

Thomas your great thanks for your videos been watching for a couple years now ! xxxxxxxx

You are spot on! Thank you!

Outstanding information!

Brilliant info, thanks!

We were all Looking for a more current mct video...but this will do. Thnx!

nice sales pitch video for you matcha tea. good work!

I appreciate your videos and have been thinking about keto. You are sooo full of knowledge and energy about that knowledge it's hard to get upset when you go over my head with it so keep going, I'll catch up. I enjoyed this video out of the 2 dozen I've watched because it hit on sooo many fronts in my life, I 53 a bit overweight, tired, memory, etc... so this video hit home. I'm trying to work my way to the keto way, got alot of food to go thru before I get there can't just throw it away but have cut the sweets except like a tablespoon and a half of creamer in a large cup of coffee in the morning. Anyways maybe a specific brand of mct oil you recommend would be good and keep up the good work...

Another succinct, informative video. Thanks!

Wonderful video! Thanks!

I tried and failed at Keto. I hate it. BUT - I have been doing IF 16/8 and have lost almost 10 lbs and I can still eat my beloved baked potato or sourdough bread, or Mexican food if I want. I don't know about all the science with MCT OIL, but what I can tell you is this: I add it to my black coffee in the morning and even tho I feel hungry, after about an hour and a glass of water, I can literally go until 3 or 4pm before I eat. And I can walk the dog, do some housecleaning and go run errands and I feel great. I am NEVER in ketosis because I will usually have some kind of carb when I eat, but I would not be able to do much of anything if it weren't for the MCT oil. This I know for sure. There are many days when my 16/8 turns into OMAD because it just gets too late by the time I get hungry. Thanks Thomas for all your videos.

@OatmealTheCrazy

2 жыл бұрын

If you're IF, you're technically in ketosis, it's just very light

@akshay12988

2 жыл бұрын

This helpful info, as I myself can’t do Keto practically

@cbpuzzle

2 жыл бұрын

Just throw out any carbs in the pantry and fridge. By default you'll be in keto. It really is that easy, it's exactly what I did. Burn the bridge and there's no way back

@Jen-zi1dy

Жыл бұрын

Do you count the coffee with MCT oil as the start of your eating window?

@kimberlya9591

Жыл бұрын

Hi Jen, no I don’t. There’s no sugar or carbs. I drink 2 cups of coffee and I put about a teaspoon in each. If I don’t have the Bulletproof I’ll use butter or coconut milk (in the can, not coconut water) it doesn’t stave off the hunger as long as the bulletproof though. But I can at least get to noon. It takes a few days to let your body know, so if you’re hungry don’t think it’s not working. Give it a few days. Also, don’t use a lot right of way or you’ll be racing to the restroom. And I’m not referring to number 1. Lol!

Thanks for the great videos!

Thank you for explaining this. Ive been confused.

Thanks for sharing this information

I’m just now finding out about this too. You did your research well.

I like your ideas Thomas. A fresh perspective on how to take care of our bodies.

Thanks Thomas for this wonderful information!! Big fan from Taiwan

My 84 year old non-Keto mother was diagnosed with Dementia about 6 years ago. For the past 6 years I’ve given her MCT OIL and Collagen every day and her cognitive function is awesome, she has really good recall, and her brain seems much quicker than other 84 year old brains, and quite a few 60+ brains too!

@johnhaun4575

8 ай бұрын

Please share the brand of MCT oil and the brand of Collagen. I have a family member that really needs help. Thank you.

@annmariering6606

8 ай бұрын

@@johnhaun4575 I have no specific brand of either, I just get whatever’s available at the time! For the MCT Oil make sure it’s a C8 or C8/C10 blend - C8/C10/C12 is too rough on the tummy! For Collagen I just make sure it has all the collagen types, Types i, ii, iii, iv, and v - this helps the body as well as the brain! If you can get your family member to do some different types of puzzles, that should help too!

@stevej.6674

8 ай бұрын

@@johnhaun4575so you feel the brand is more important than the dosage, which she failed to mention?

@dominusstyx

5 ай бұрын

@@stevej.6674 You're so right. Any MCT organic coconut oil that has C8-C10 acid, is good. I get mine, Collagen and MCT from Costco online. Now, it's the dosage that gets a bit tricky. How much, and how many times a day? He mentioned 15 grams, but is that one-shot or sporadic throughout the day? Any ideas? Okay, just read a post a bit farther down; "15 grams of MCT oil were given 2 x daily. 15 grams = 3.29 teaspoons or 11/6 tablespoons." Take care.

@Mico77777

4 ай бұрын

Which brand of MCT oil is best for an elderly person who is starting to develop memory and cognitive problems?

This may explain something that I stumbled upon. I suffer from ADD and am also Type 2 diabetic. In an effort to lose weight I have been doing Keto, but hit a plateau. In an effort to cut calories I switched from heavy cream in my coffee to cashew milk. I missed the creaminess of it so I added 1/2 a tablespoon of MCT oil. I've used MCT oil in the past but not with this consistency. This still kept my calorie count lower than if I used heavy cream in my coffee. After about a week, I noticed that I had become more focused and my mood had become elevated. I was wondering what was going on. I had not made the connection to this. Now that I watched I suspect that my new ability to focus and new found energy was indeed due to my consistent use of MCT oil. I will continue to monitor myself. Thank you.

@ghazwan700

3 жыл бұрын

Please results after awhile . My son ADD/DL .

@venividivici4567

3 жыл бұрын

@wnc817 homeopathy is quackery.

@venividivici4567

3 жыл бұрын

@wnc817 eating healthily is the way, how on earth can something diluted so many times work at all. My daughter in law thought homeopathy would work for her, but sadly she died anyway, she could have stood a chance if she'd had chemo, but refused it because she believed in homeopathy and intravenous vitamin C.

@daleval2182

Жыл бұрын

ADD is linked to bad guy bacteria,study that, repair gut flora, then look into fecal transplant, sounds gross but the science is really backed, you can do it yourself, or many hospitals and clinics are using it now to improve lives

I have experienced this. I used to forget so many words in my convos when I was doing 20 hour tastings. I then started on MCT around the AM OR lunch time and I literally was not hungry and I could recall the words I needed to use through out the day.

I’m not on a keto diet, but still have MCT oil, so this is great news all round!

@Chaz.hands.

3 жыл бұрын

@Dose of Logic Thanks, I might just do that!

@Chaz.hands.

3 жыл бұрын

@Dose of Logic your blue face & body is very mysterious! 😂

@jaysean9589

3 жыл бұрын

What's a good source of mct oil?

@melvinpaculanang9638

2 жыл бұрын

@@jaysean9589 I think extra virgin coconut oil

@JadeManatee

2 жыл бұрын

How do you use it?

Really enjoy the content of your videos. I’m getting me some MCT oil!

MCTs and their beneficial effect on Alzheimer's was first discovered by researcher Dr. Mary Newport (she has videos on KZread) years ago when she desperately sought help for her husband who had Alzheimer's. It worked (though he died later of other causes), and we owe her publicity to the availability of MCTs today. In Alzheimer's, the brain has been starved for years. MCTs become ketones, which quickly pass the blood-brain barrier and feed the brain again. They do not undo damage, but cognition improves. I owe much to Dr. Newport. And by the way, lay off the Gibbs Free Energy references. In this video it comes off as technobabble and some of us actually know what it is. Otherwise, you are doing a great job--great references and good biochemistry, as far as I can see. Cheers

will check it out... thanks

We sometimes mix MCT oil in babies' formula in the NICU and it also is given IV at times.

I like the idea! I drink matcha tea every morning. I will try putting some MCT in it. Thanks for the tip!

Great video

That is really great information

Great info.

Whenever I go off Keto (once a month or so) I go off for like two days and when I’m ready to get back on ketosis, I drink bulletproof coffee with MCT oil and fast for 20-24hrs, almost always I am back on ketosis within a day … works every time for me 💯

Totally agree with him. He is saying this in 2021 but people have been using coconut oil and green tea for over 1000s of years. Much longer before Rice, Corn and Wheat were farmed. Both are excellent whether or not you are on Keto.

Thank you for sharing.

Makes sense. I'm type 2. Keto definitely makes my brain work better. Think clearly and focus better.

Very cool though, I do agree with your hypothesis!

How amazing. I'm going to try this right now for the very first time, inexpensive coffee upsets my empty stomach. Best wishes to everyone.

This is great! Thank you for the info. I’ve been wondering if I can sneak some mct oil into my boyfriend’s meals but doesn’t drink coffee so green tea is doable 😅. He has an overactive mind and I’ve been doing mct with fasting and my forgetful mind and also sometimes busy mind have improved so, so much since I started follow the keto/fasting routine about a month ago. I haven’t been super consistent and so I haven’t gone into ketosis but on the days I have keto coffee I have such an improved sense of clarity and focus. I now have it on fasted days, after my first meal and I look forward to it since I just started my own company. It keeps me focused, productive and calm. 🙌🏽

Interesting that a study of Alzheimer's found that ketosis had a positive effect. Alzheimer's has been called "type 3 diabetes" by some doctors and researchers.

@wren13

2 жыл бұрын

Also 7 out of 10 people with Alzheimer’s has Lyme disease. But that is interesting it’s called type 3 diabetes also.

@TalkingGIJoe

2 жыл бұрын

exactly... that is the keto benefit connection no doctor wants to talk about... now we are seeing proof.

@dana102083

2 жыл бұрын

@@wren13 99.9% of people have Epstein barr too. I think metabolism has the most connection from the 8 reasons identified.. Don't quote me but dr dale bredesen has great videos on it. I got bit by a tick in 4 places recently and on antibiotics for it..i already have EDS which it mimics so not happy about it either! I do keto and had great affects with coconut oil daily.

It's been used for premature infants in similar ways for decades. A NICU doctor spurred this research. The doctor's husband was diagnosed with Alzheimer's/dementia. She applied the MCT treatment supplementation to her husband's diet and he saw a massive improvement. There is clinical evidence that predates this paper by a lot. It's a good call out either way.

Thanks Thomas!!!!!😄

I tried the Ujido green tea and have been loving it since your recommended it in another video. Thank you! I swapped my coffee for the green tea now. No more jitters and anxiety from coffee.

@jjlol7457

4 ай бұрын

What brand of tea do you use? I must have missed that video.😊

@jjlol7457

4 ай бұрын

Never mind. I see it in the video.

Wise advise for sure

I’ve been dealing with long haul covid for the past year. I’m going to try this. I’m a nurse, and there are days I’m still fighting brain fog.

@daleval2182

Жыл бұрын

Please add the magnesium L theanine, actually gets in our brain oils and Macca,Green Tea. You'll rock I was nearly done till I went low carb , IF, and MCT oil and as I mentioned above ,. 90/% change in the first 3 weeks. Boom

@user-hq4jz6lc9d

Ай бұрын

How did/does it work for you, please?

@blackfeathercrafts

Ай бұрын

@@user-hq4jz6lc9d I didn't get to trying. I forgot. It's been a long 2 years

Thank you!

I make my own cold brew, and add mct oil, matcha green tea powder, collagen peptides, and heavy whipping cream - mmmmm!

Note: 15 grams of MCT oil were given 2 X daily. 15 grams = 3.29 teaspoons or 1 1/6 Tablespoons.

@trainwrecka

9 ай бұрын

The hero we needed

Going to try this.

Thank you!!

Matcha and MCT is an interesting combo. Nice work.

I drink it every day I have memory problems and trouble thinking strait it's one of the few things that helps I don't need much just a little in my morning drink

@MaximilianonMars

3 жыл бұрын

Listen to the presentation by Dr Chris Knobbe on 'Low Carb Down Under' KZread channel. He hypothesises that seed oils/vegetable oils are the driving cause of metabolic disease. Listen to his evidence and other presentations there like it, be convinced and throw out your seed oils and consume healthy, natural fats such as olive oil, coconut oil, palm oil, butter, lard, beef tallow. More importantly: As it is written, There is none righteous, no, not one: For all have sinned, and come short of the glory of God; Romans:3:10,23 King James Version Everyone is a sinner, one sin is enough to send you to hell, however God loves us and provides a way to Heaven, through Jesus Christ. The Lord Jesus Christ paid the full price for your sin past, present and future. He offers the free gift of eternal life to anyone who puts their trust in him to save them, not in their own good deeds which can NEVER save them. I have a clear gospel presentation on my channel by a trustworthy pastor. Watch it, understand the gospel and believe it. Get saved today, it lasts for eternity. These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God. 1 John:5:13 King James Version

that kitchen is awesome!!

@irenenorrisrobling2766

3 жыл бұрын

I love those kitchen colors

@terryf299

3 жыл бұрын

That was the first thing I noticed😊sweeet!

@dwnundatrillian

3 жыл бұрын

I think it’s a virtual background. True, I have been accused of being a pessimist, but I have a feeling that I have seen that same kitchen before on a totally unrelated YT channel.

@GODSPEAKS898

3 жыл бұрын

@@dwnundatrillian Yep, it’s a virtual kitchen backdrop. His kitchen is all white.

YES! My husband has cognitive issues due to Parkinsons and takes a tablespoon of MCT oil twice a day. It helps SO much! Makes him act more like himself, think more clearly and generally feel better. He would be a zombie without it.

@johnmarshal4647

3 жыл бұрын

kzread.info/dash/bejne/Z6eNpc6PgdyzfLA.html good information on Parkinson that may help.

@gregl2249

Жыл бұрын

Which brand ?

@gracebe235

Жыл бұрын

@KattyWamp…..Not only what brand, but is it liquid or powdered? Is it plain MCT oil, or is it C8 MCT, etc.?

@rebeccabriggs2982

8 ай бұрын

Parkinsons is linked to overgrowth of desulpofibrio in the gut (a bacteria)

Thanks for this. I am currently drinking green tea and I've started taking Organic Coconut Oil today 👍

Hi Thomas, thanks for the very informative video. By the way, fun fact, I’m from Kyoto, and Uji is country-wide historically famous for its green tea. It might be a marketing thing, but the Uji in Ujido does make the matcha sound authentic. LoL

Awesome. I was looking to find how to regain my energy naturally. Will use this. Tganks

@contrarian717

2 жыл бұрын

Also battle with energy...this working for you?

Good info

Thank you for this. My father is in his 80's and he's definitely more forgetful and lost a step mentally. I'm gonna try and give him a tiny bit of mct in his drinks/food.

@zebragiraffe1

3 жыл бұрын

let us know how he does.

@highhavingness

3 жыл бұрын

When I started taking care of my mother in 2009, she had a some dementia going on. She had had a stroke in 2003. I started making her coffee with coconut oil and over a rather short time her dementia went away. Now I use either MCT or coconut oil in our coffee, shes 95 now and is sharp as a tack.

@witchhunt5781

3 жыл бұрын

What a wonderful son. I am always trying to insure I am not a burden on my family as I get older.

@josec8053

2 жыл бұрын

@tgo007 any updates on this?

@Tristiam

2 жыл бұрын

how is it?

Several years ago, before I was aware of anything ketogenic, my attention was drawn to a link, a therapeutic link between coconut oil and brain function, especially with respect to Alzheimer's and other degenerative brain issues. At the time, it almost sounded like some new age fad; but I tend to pay attention and now I'm learning more about it. It seems that the science is catching up to the "folk wisdom". I am not in the least bit surprised. I use "keto elevate" C8 MCT oil powder, a product manufactured by BioTrust in my coffee and my experiences that it really is fuel for the brain and body. I can go out for my morning bike ride, really push, and last until breakfast about an hour after the ride or my session in the gym directly after biking. The named product is just what I use, it's not a plug, nor do I claim it's better than any other.

I believe I read that MCT oil can help people with central nervous system issues (such as senility and Alzheimers) even if they're not eating keto. Maybe it was exogenous ketones.

This reminds me of Dr. Gundry’s book The Keto Paradox. Would love to see a discussion with him on your channel.

I love this matcha (theanine+caffeine=calm energy) & MCT (brain fuel) combo idea! 🤗

new to your content.... TBH blown away with your knowledge. Your Walmart and dollar store hauls got me here and now I am just learning so much. Thank you. Also your fukin jacked lol. I'm trying to get like that...

I followed an eating and exercise program in the mid-1990s called Lean Bodies, by Cliff Sheats. His diet was lean meat, low fat and complex carbs. Every week the calorie count was increased. A typical meal was a whole chicken breast, cup of brown rice, cup of some type of legume, and vegetables. Very bland, and not keto. A key part of the diet was slowly adding MCT oil. By week four it was three or four tablespoons a day. So, you were replacing your usual fats with MCT. By week two I was feeling almost euphoric. I've always had low energy, but this had me feeling like Superman. What made me stop was the escalating calorie count, five hundred each week. I got bore-assed with eating all that food, and my Army buddies started to really rib me about the coolers I was hauling to work each day. Still, I've never felt that good again. Doing very low carb and getting ready to slowly add MCT oil. If it made me feel that good, even with all those carbs, it might help me now.

Good video!! I’m definitely going to give the green tea MCT a walk around the block. Thanks !!

Sounds interesting!!!

I love Ujido, too. ❤️

Thanks to the health creators on KZread I have been able to draw a link between all the physical and mental issues I've been having for the last few years (I'm 61) with the higher amounts of insulin I've been taking to keep my blood sugar low to protect myself, I thought, from the most prevalent (most obvious) string of "diabetic complications". Instead, what it appears I did, was introduce an entirely different set of complications. Those caused by too much insulin. Raise your hands if you're diabetic and DIDN'T KNOW too much insulin could be bad for you (besides weight gain)! When I got my A1c down to 5.5 my doctor criticized my hyper-focus on my daily blood sugar, suggesting peaks up to 170-190 aren't necessarily a problem. [What about when the peaks don't go down for hours?] This contradicted what my previous PC doctor had told me, citing possible damage to tiny blood vessels leading to complications (Diabetic retinopathy, for example) caused by just such regular daily sugar spikes. So who do I believe (trust)? I decided to err on the side of diligence. To continue to try to regulate my daily blood sugars. By continuing to use insulin aggressively and not entirely by diet (some diet. Much lower carbs but not "fanatically" low carb.) Turns out that may have been a mistake. I'm attempting to correct this mistake by long-term fasting. Because when I fast I don't need insulin (also when I don't eat carbs!). The only question now is, is it too late? I don't think so but we'll see!

@fryloc359

2 жыл бұрын

It's been eight months, hows it going so far?

@terrifictomm

2 жыл бұрын

@@fryloc359 Too much to answer right now. It got more complicated after being diagnosed with prostate cancer. That I’ve pretty effectively handled with megadosing with vitamin D3. I’ve gone about 99% carnivore for a few weeks now. Stopped taking my insulin unless my blood sugar gets over 170. That’s actually my fasting level these days with almost zero carbs. But I have finally started losing weight again. For some reason, after my cancer diagnosis I couldn’t far more than three days. Literally, my body wouldn’t let me. So I do something more akin to 16/8. Gotta run. Check back if you have any questions. Happy to share any insights.

Hi there, how much Matcha powder and mct would you take for an effective drink please? Thank you! 😊

Keep on sharing! Luv it! That was fascinating! And explains how I can stay more calm in midst of long term stress with my daily green tea!

Okay, I'm going to try it. Which MCT oil is good to start with? Already got the website pulled up with the green tea. Seriously, I've signed up for a new course that could change my career and I need the brain boost!