1. Eggs, 2. Bacon, 3. Veggies, 4. Leafy greens, 5. Berries, 6. Cooked meat (chicken, beef), 7. Cream and Nut Milk, 8. Avocado, 9. Cheese and Cream cheese, 10. Butter. Plus 10 more --> Sardines, Mackerel, Oysters, Mussels, Tuna, Salmon, Cabbage, Almonds/nuts, Liver pate, Peanut butter. Have a great day!

@riobabic8960

3 жыл бұрын

Thank you ! I like straight to the point !

@nolwandledlamini8027

3 жыл бұрын

👍way to go

@ljlj6694

3 жыл бұрын

🤣thank you John!!!

@cmthomas07

3 жыл бұрын

Thank you so much John, you’re my kind of guy!!

@kimbeckner9240

3 жыл бұрын

Liking the liver pâté..... I almost forgot how much I loved that! Thanks for the reminder!

I’m 85 y o, trying to get started on keto……so strange, the products, language, the basic idea is the opposite of the old food pyramid…..your video is Sooooo helpful. I’m getting the hang of it. Thank you !!!!!

@waynewang8904

2 жыл бұрын

She said hard boiled eggs which is bad. Make sure having soft boiled organic eggs ideally the egg yoke is still fluid. The difference is unhealthy or very healthy food. Try it out and i am sure you can tell it. Check out dr. Berg's video. This lady knows less than i do.

@noncched6839

2 жыл бұрын

@@waynewang8904 What makes hard boiled eggs bad?

@waynewang8904

2 жыл бұрын

@@noncched6839 vitamins. you can test by yourself: eat 3 hard boiled as breakfast tomorrow and soft boiled the next breakfast and your body will tell the difference.

@waynewang8904

2 жыл бұрын

@@noncched6839 hard boiled eggs have unhealthy fat and less vitamins

@stafjustice9899

2 жыл бұрын

@@waynewang8904 funny theory

Soak berries in 1/2 c white vinegar plus 5 cups of water for 5 min to kill the mold! Rinse and store in fridge. It works😊 now you can have berries prepped

@UNREDACTEDTRUTH

Жыл бұрын

Or 1TBS H202 in 5c water. Soak ALL fruit & vegis to remove pesticides, mold, etc

@teresaspensley5640

Жыл бұрын

Annie, just a tip, if put the paper towel on the top of the veg and store the dish upside down you can just put a new piece on when you need to without having to take all the veg out to do it👍🏻

@Rachidasister

11 ай бұрын

Can I kill bugs in brocoli the same way? Organic ones have tiny bugs.

Excellent. Thank you. I lost over 50 lbs on healthy keto and intermittent fasting with Dr. Berg. I am hooked. This has worked for me better than anything I have ever tried in my 53 yrs. I'm looking for good keto recipes because I've become bored with just the normal salad, salmon/chicken and veggies routine. I want to spice up my dishes. I look forward to looking at your recipes and watching more videos.

@actorpoet53

Жыл бұрын

Dr. Berg is my mentor for sure on intermittent fasting and keto but I did enjoy watching this video.

@essence178

Жыл бұрын

U know that guy is not a Dr! He is a hack..be careful

@Cory4826_lovely

Жыл бұрын

I love Dr. Berg!

@Cory4826_lovely

Жыл бұрын

@@essence178He was a chiropractor for many years, he had his own practice and has retired and now dedicates his life to bringing knowledge to people about the importance of managing or preventing insulin resistance through intermittent fasting. Almost 10 million subscribers on KZread and he’s changed millions of lives through his knowledge.

@clareoriordan2566

3 ай бұрын

Fry 20 % beef mince with spices ..whatever you like..I do paprika garlic, tomato paste chilli salt. The put this on top of a bowl of broccoli with feta cheese. You can add some avocado if you want more fat 😂

Eggs, bacon, veggies, berries, heavy cream no sugar, pre cooked protein, avacados, cream cheese and mozzarella cheese, grass fed butter👏

@greenearthblueskies8556

3 жыл бұрын

Thanks.. now I can move on

@phyllisrecanati2128

3 жыл бұрын

I’m going to take all you said & try 👍ty

@jovicrazed

3 жыл бұрын

@@greenearthblueskies8556 that is just rude.

@sethrothompson

3 жыл бұрын

doing the work of the lord. thank you.

@giannas1096

3 жыл бұрын

Devin Ligtelyn thank you!

Avocados can be kept in the fridge for quite a while , so you can stock up while they 'e on sale. Buy them firm and as long as you keep them under 45 F they will not continue to ripen. Take out what you plan to eat 2 or 3 days ahead of time to continue ripening at room temperature.

@lyndarowe3441

3 жыл бұрын

Thank you very helpful

@pamhuber6661

2 жыл бұрын

So good to know......thank you. I do agree about the annoying background noise. Let it go ......far from relaxing .

@HarrisPilton789

2 жыл бұрын

Thanks for this tip.

@rollandjoeseph

2 жыл бұрын

I like the packs of individual cups at bjs , very convenient

@arbonneladyTN

2 жыл бұрын

Never knew that! Thanks

This is heavenly sent channel along with Dr. Berg I just recently discovered! I started a new way of life One week done on KETO ! I feel GREAT! Finally at 64 I'M taking control of my bad eating habits Learning it all online its is fantactic! I'm going to catch-up and thumbs-up 👍🏽your videos lost of catch-up to do but retired😁Many many Blessings to you and your family 🙏 I am so Grateful! from Q.C 🇨🇦

@vickigonya9432

Жыл бұрын

Right! At this stage of our lives we can sit and watch TV and waste away or remain viable, mobile, thriving!!❤

My 2 pet hens, Yvette and Olivia provide fresh eggs. They run free in the yard during the day and come in the house at night. One even insists on sleeping on my bed with me and the dog. When she wants to get me up, a gentle peck on my forehead usually does it. NO YOKE !

@KetoFocus

3 жыл бұрын

Lol! How fun! I always wanted to have chickens. We live in town so we don’t have the space for them.

@Truthseeker722

3 жыл бұрын

Omgosh they don’t they poop everywhere?

@karinberryman2009

3 жыл бұрын

They’re not house-trained are they?

@easemailboxes

3 жыл бұрын

I keep chooks.... that's disgusting Hope they don't shit the bed.

@alisonmansfield9052

3 жыл бұрын

love it chickee baby!!!

love keto in 8 weeks 39 pounds gone and NO DIABETIC MEDICINE ANYMORE

@timelapse4088

3 жыл бұрын

Five weeks in yesterday!! I lost almost 20 pounds so far!

@gabbymartinez9036

3 жыл бұрын

Wow I’m going to get on it!! are you doing anything else to lose the weight ?

@JesusIsTheWayLifeTruth

3 жыл бұрын

Wow, fantastic!! 40 is what im looking to release!

@thinkcat01

3 жыл бұрын

@@timelapse4088 Do you take 3 meals a day? Also do you take fruits. Where did you get your vitamin C if you do not take fruits.

@lilfamily

3 жыл бұрын

Outstanding job!

Im a cancer free patient im now on a Keto Diet... Thanks for ur Tips its a great help💞

I so enjoyed your friendly easy going style and Keto help, I’ve just subscribed. Thanks for your great videos. My doctor told me to loose weight! OMG as a 74 year old female I knew that was going to be hard. I have mobility issues so strenuous exercising isn’t going to happen. However I’ve tried to follow the Keto diet, and I’m pleased to say that so far, within 4 months I’ve lost over 30 pounds. I don’t have all the bloated digestive problems anymore. Great! My budget is very thin though, so I can’t afford high-end foods like specialty butters, milks and eggs. But what-the-heck! If an old gal like me can loose 30 pounds in 4 months on plain grocery foods, so can many others. Keep up your great wonderful videos!!

@pattireznik5547

Жыл бұрын

With my limited budget, I find that I am saving money by not buying all the crap food I used to eat, those chips, breads, ice cream and doughnuts add up, and with the savings I can afford better cuts of meat and butter. Eliminating wine is saving $ too!

@kelliloukides8829

Жыл бұрын

Congratulations!

@Bflygrl2176

Жыл бұрын

So inspiring, thank you!🙏🏼

@bjhall1855

Жыл бұрын

You are an inspiration!! I'm 80 and have lost 30 pounds in about 5 months! Can't say I follow Keto. I just gave up candy, cookies, cake, pie and limit potatoes, pasta, and bread. Eat pretty much anything I want but really watch the sugar. I still eat my Manuka honey and am doing OK. Us old gals can do it!!😁😁

@JoniDiMaggio

Жыл бұрын

Yes thanks to all of you YOUNG ladies. I am 67 (but I look 45ish) I've been struggling to stay on the Keto diet for the past 6 months. I'm on then off and I just feel terrible about myself. But today I came here and watched some of Annie's videos and read your comments. For the first time in a long time I feel inspired. So thank you all you're much appreciated ❤️😀

Precooked chicken or burger and veggies are so handy. I love prep day. My schedule is hectic, so convenience is key. Prep day is my decompression day. Load up your favorite play list and light your favorite fragrance of candle and dance around while you're prepping, it just feels great. The dancing keeps you from standing in one place too long, bad on the legs. Take it from someone who had a pulmonary embolism You want to keep moving.

@sellbydate

Жыл бұрын

Aww sounds heavenly.. I'm going to prep and dance tomorrow 😊

@gloriaheater4660

Жыл бұрын

@@sellbydate prep and dance sounds great. Maybe I can dance away my sciatica!

@vickigonya9432

Жыл бұрын

When my kids were little I spent Sunday afternoons cooking for the week. So much easier

@thomassmyth65

8 ай бұрын

Music in the kitchen is a must, makes doing dishes go by fast!

If you don’t have any of these foods, turn it into a fasting day. Keto&fasting are the new peanut butter and jam.

@karlagonzalez7738

3 жыл бұрын

so true ...I lost weight faster and by just walking 5 miles.

@reiyalol

3 жыл бұрын

im broke tehee

@thomaskeets3194

3 жыл бұрын

Kuki Martinez, then fasting is perfect 👌 it's FREE!

@bettyalc9721

3 жыл бұрын

@@thomaskeets3194 lmao

I'm on keto for 4 months now and I have all the foods on hand. I don't have much of anything else but I do keep all the foods u mentioned on hand. I've lost 41lbs doing keto and still losing.

When I first started keto, I ended up giving it up, because every time I came to KZread trying to find recipes, it seemed like everyone was trying to pass scrambled eggs as bread, or whatever low carb recipe I was trying to find. I started experimenting on my own, and feel so validated by watching your channel. When food is delicious, and there is a variety, I don’t have trouble staying on keto. You have posted so many amazing recipes. I do keep plenty of vegetables, and I don’t foresee ever giving up fruit completely, and I haven’t had any issues having a couple servings of fruit each week. I like that you incorporate onions, tomatoes, and peppers in your recipes. I do the same, and since I use them in moderate amounts, carbs have never been an issue. I cannot begin to tell you, how helpful your recipes and tips have been. I’ve even been able to convince my sister and brother-in-law to explore low carb options. In a short time, they both experienced benefits. I think you have one of the best channels on the topic. Thank you.

@ambitiousbeauty1013

2 жыл бұрын

Walmart sells Sola keto bread. I love making keto French toast with it and use it for my burgers. It taste like regular bread and its 2 net carbs per serving.

@tserevenad

2 жыл бұрын

@@ambitiousbeauty1013 by chance have you tested your glucose afterward? I am having a hard time finding a low carb bread/tortilla that doesn’t spike blood sugar.

@ambitiousbeauty1013

2 жыл бұрын

@@tserevenad no I never tested my glucose. I don't have a glucose machine. I just use my keto urine strips and I wasn't knocked out ketosis after eating it.

@tserevenad

2 жыл бұрын

@@ambitiousbeauty1013 thanks. That’s encouraging, I will check it out.

WASH your berries as soon as you get them home! put them in a big bowl with water and 1/4 cup vinegar to kill all the mold spores. soak for a minute then drain and let them dry. They'll last a week in the fridge without molding.

@Devilishka7

3 жыл бұрын

Wouldn't vinegar give them a terrible flavor?

@Juliasblues

3 жыл бұрын

I agree, it works, great advice !

@kathybeal4408

3 жыл бұрын

What kind of vinegar should I use?

@Juliasblues

3 жыл бұрын

@@kathybeal4408 white

@rumleyrum5839

3 жыл бұрын

@@Devilishka7 Nope, vinegar and water mix simply kills bacteria and does not impart any flavor to the berries. We do the same with lettuce, spinach and most other veggies and have zero issues with potential pathogens from our food.

Changed my life kzread.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

Started Keto when the lockdown began along with 20 miles of cycling a day. Down 12 lbs. eating exactly what’s on this list. Anybody can do it.

@KetoFocus

4 жыл бұрын

Wow! That’s amazing! Glad you took this opportunity to get healthier 👍

@missthunderstormable

4 жыл бұрын

me too, with the lockdown. but no cycling. i like this diet. keeps me full. not hungry at all.

@reanreyes4371

4 жыл бұрын

.....and if you need to keep your cholesterol down, which is advisable for all ?!😑

@universe25.x

4 жыл бұрын

rean reyes fish oil lowers cholesterol. Two capsules with each meal

@kimwarburton8490

4 жыл бұрын

welldone you! you are among the rare 5-10% who've taken this time to better themselves, kudos

I can't tell you enough of how much keto way of eating changed the way I am... From having 10x more energy, weight loss of 40 lbs., way more mobile so I can ride a bike and work out and golf etc... many of my family members asking me HOW I lost weight and how dangerous the keto diet is and that eating meat and low carbs will wreck my kidneys -(ha, ha)--- I just laugh and tell them to keep eating cookies, cake, ice cream, soda, donuts etc.. and I will too (the keto way as your recipes is awesome). MANY Keto Haters NEVER tried to live this lifestyle and have NO IDEA of the many foods you could eat (many vegetables and great salads) and my huge family are starting to ask me so many questions about keto as they see so many keto foods at Costco and many other grocery stores and I tell them everything you learned about the foods to eat from our government agencies is ALL to keep you fat so the doctors and pharmacies can make money from you :)

What my sister taught me (and she isn't keto) is to prep as much as 5 lbs if ground beef at a time. She likes to add just onion,garlic, and chopped bell peppers to the beef. She divides it into one pound lots in freezer bags, and they can be used for pasta sauce, a shepherds pie, tacos, or whatever. She adds the seasonings for the dish to the meat when she heats it up, and just goes from there.

I like to boil cabbage then transfer to a frying pan with butter. Cook down eat with hit poultry Italian sausage!

@paulaw418

3 жыл бұрын

I saute my thinly sliced (like cole slaw thin)cabbage in butter, or bacon fat, or avocado oil without boiling first. Salt, pepper & garlic added. I cook it as if it's a stir fry. If I'm in a bit of a hurry & don't want to wait for the sauteeing to fully break down the cabbage, I stir fry for a few minutes for flavor & carmelizing, then I add a 1/4 Cup of water & put the lid on to steam. Or I just eat it slightly crunchy, which is delicious! Stir frying it also keeps the house from smelling "farty" (as my son likes to say) & the family is more likely to eat it. I mix thinly sliced RED cabbage with thinly sliced regular green cabbage. So it's delicious AND beautiful.

@Gherkinlife

3 жыл бұрын

@@paulaw418 hey me too! Ps lol farty house smell.

@markrussell.

2 жыл бұрын

I do the same but I render down and fry up in a large cast iron skillet a lot of bacon cut up in small pieces and a large onion as well. Add the boiled cabbage into the rendered bacon fat in the frying pan and fry it till it starts browning add back the bacon and onions stir everything together in the frying pan then serve. I like mine with freshly grated parmesan cheese, it's delicious and pretty much zero carbs.

And if you can afford to do all this, take a moment for gratitude every day.

@margaretkiser6305

4 жыл бұрын

Yes, even if I can't...

@F8th63

4 жыл бұрын

I’m so grateful that I can eat this way. I’m humbled and always say a prayer that I can eat this way. I thank God , that we are blessed enough to be able to have such nutritious varieties of good food!❤️

@switchhazel3517

4 жыл бұрын

It's so expensive but I'm trying.

@bonnielee7134

4 жыл бұрын

Yeah but if you start to eat less that might help with the costs. Plus I don't buy the grass fed stuff. I never have for 50 years and I'm used to the flavor of it without it. So it's no big deal to me.

@bethstewart8532

4 жыл бұрын

@@switchhazel3517 It is - but cheaper than eating out. I also get much of these foods at Aldi. If you have a Grocery Outlet Bargain Market nearby, they sell grass fed meats, uncured bacon etc. Mine even had low carb Cauliflower pizza crusts. (My Walmart sells them too.) There is definitely a way to eat less expensive keto. I buy avocados and other produce at Costco or Sam's Club. Like she said in this video, cut your produce up rather than buy it pre-cut. Plus, I remind myself that I'll be spending less on health care costs later on. This way of eating is so good for your body. I am definitely not sick as often now eating this way too.

Icelandic Cod Liver, Wild Salmon, Grass fed Burger, Arugula, Lemons, ACV, Parmigiano Reggiano, Avocado oil.

I leave the shell on my hard boiled eggs, but, I put faces on the hard boiled on so no one confuses them with the unboiled eggs. Eggs with "Spock" face is a favorite at my house.

@workboots9156

Жыл бұрын

Boiled eggs spin a lot longer.

It's a good idea to fill your freezer with frozen keto fruit, veg etc. Seriously reduces waste if you live alone. Natural full fat Greek yogurt, freshly blended berries and a few Stevia drops makes an especially yummy keto friendly treat.

@KetoFocus

3 жыл бұрын

Awesome ideas!

Keto is so delicious 😋 and it does not have to be expenses guys. I lost 35 pounds eating keto foods and 8 months into my journey.

@UnitedCountryShowLow

4 жыл бұрын

You save by intermittent fasting goes hand in hand with keto. I lost 45 lbs and no longer diabetic

@kylamywonna

4 жыл бұрын

PC can you tell me more info bc I’m diabetic

@stacyjoseph703

4 жыл бұрын

Can someone email me some meal examples please? I wanna lose 50plus pounds! Stacypetroninejoseph@gmail.com thank you 😊

@truerosie

4 жыл бұрын

@@stacyjoseph703 Google keto meals, plenty free online.

@lindag5076

3 жыл бұрын

White Mountains Fellowship of Messianic Believers tell me more? I downloaded “delay don’t deny “ already... Will the Caesar salad kits be allowed?

Everything you listed in this video I eat every day, I lost about 20lbs when I first started Keto, at the end of 1998 and I've been keeping my ideal weight ever since that is, 178lbs..That was my weight when I was 26 years old and now I am in my late 50's... Thanks for postiing this video...

while keto did help me lose weight it always give me theses headaches, u say its normal but my doctor say otherwise. he put me into this diet plant which is agoge and i never felt better when on a diet. keto never is the best for everyone

Great video! I lost 50 lbs on keto last year, but sad to say I fell off the wagon when the virus appeared and managed to gain 40 lbs back again in record time. I am so disappointed in myself for letting it happen. Glad to say, I started back on keto today! Appreciate all the help I can get. I can do this!!!

@bonnienelson7373

4 жыл бұрын

Me too!! We can do it again!!

@jiggyone868

4 жыл бұрын

U can do it again. Keep it up. 👏🏻 👏🏻 👏🏻

@bonnieparrett696

2 жыл бұрын

I had emergency surg after losing 30 # on Keto. Could not get going after surg. 2 years later back on Keto.

“Oh that’s way too much bacon on that BLT”...said no one ever in the history of mankind.

@KetoFocus

3 жыл бұрын

Lol! Agree!

@hephzibahb.7370

3 жыл бұрын

@@KetoFocusWould you please share what bacon brand you use?

@imonmyway317

3 жыл бұрын

😂 😂 😂 😂

@Devilishka7

3 жыл бұрын

Only if someone likes bacon that is lol

Thanks for not trying to sell me something…. that adds a lot of legitimacy to the information. So thank you for devoting your time to help me be healthier. Much appreciated. I’m obese and the father of two National class (not quite world class - yet) athletes. I am in the process of reversing my T2D and obesity with guidance from videos like this.

@stevesyncox9893

Жыл бұрын

Have you looked into intermittent fasting? Dr. Eric Berg on you tube is one.

Brilliant advice and great tips, in my third week and now in ketosis. Awesome, more energy, lifted depression, eczema getting better. I React to egg whites but use just yolks and I’m okay. I’m 75, disabled and I was throughly fed up ! Nearly gave up, it’s tough to start with, expect to throw out loads of food, don’t hang on to unsuitable food as you’ll be tempted to eat, oh and I have no gall bladder. So if I can do it you can too ❤️

Always have berries - but I find keeping fresh ones you have to eat them right away before they spoil so I have frozen berries in my freezer - tasty and versatile.

@vanessaeden8174

3 жыл бұрын

@Nuka's Nook Me too

@Gherkinlife

3 жыл бұрын

Someone wrote in the comments about washing, soaking in water with a little vinegar, dry on towel, will last a week.

@bevleighlange3312

2 жыл бұрын

I buy fresh and put them in the freezer - if I buy frozen in a packet they tend to go mushy when they defrost - so I buy them in punnets and then freeze them.

Berries/fruits CAN be washed to last longer! You must wash them with vinegar and cold water; soak them for a few seconds and then rinse.. I use Apple Cider Vinegar. After rinsing, dry off in paper towels. Then store them in containers back into the fridge. You can add a paper towel in the container to soak up any leftover moisture as well. Hope this helps : )

@leeleem2686

4 жыл бұрын

Nessa Infante thanks!

@martingosselin6698

4 жыл бұрын

The problem with strawberry and rasberry is that they're some of the worst to eat,because of the roundup, we can't wash it up.

@queenelcene638

3 жыл бұрын

@@martingosselin6698 so true, plus all the metals from chemtrail spraying, in the soil: morgellan's disease

“Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things”. Genesis 9:3 (KJV) 😋

I just discovered using crumbled up pork rinds as a breading for chicken tenders. I'm looking forward to using it for other recipes that calls for breading coatings or toppings.

@ritaodonnell7616

2 жыл бұрын

Love that idea!!

@sar7usher

2 жыл бұрын

@@ritaodonnell7616 Yes, it was pretty awesome! 😋

@cindyann5841

2 жыл бұрын

I make nachos with my pork grinds, pork grinds covered with a little homemade salsa, bacon pieces, and cheese, so yummy!

@jasminflower3814

Жыл бұрын

How do you make the crumbled up pork rinds Sarah?

@sar7usher

Жыл бұрын

@@jasminflower3814 I either halfway fill a Ziploc bag, seal it and go over it repeatedly with a rolling pin until it's crumbled, or I put some in the food processor and crumble it up that way. I've learned on KZread that we can also buy it already crumbled.

I add a ton more spinach to my eggs for breakfast. I also add chopped onions and mushrooms. Sometimes green peppers. I load up on veggies.

I can literally eat avocados with anything, what an amazing food

@Danny-ze5dd

3 жыл бұрын

It's expensive as hell in my country, they can sell two small avocados for 4 dollars.

@ritalawson7020

3 жыл бұрын

Love avocados too keep u feeling comfortable you satisfied all day small dinner at night works a treat

Too funny, I was reading some of the other comments...I was noticing people commenting about music! I was thinking I had missed something and they were talking about another video. Anyway, I came back to listen again and yes there is background music!!!!! It is delightful and not interupting!!!!! It is very pleasant. I was so involved is what you were saying I honestly didn't even realize music was playing the first time I watched your video!!!! Oh, well!!! I LOVE bacon and I save my grease too!!!! hahahaha!!!!!!! Have a GREAT day!!!!!!!

I always buy extra turkies at Thanksgiving. I make Turkey Jerky in my dehydrator. Excellent low carb snack and you can freeze them in the bags.

My go to is a one of the tall Salmon cans (418 grams) draining some of the liquid, whisked with one package of cream cheese, dill, salt and pepper. We eat it with wide slices of peppers, mushrooms,celery and Zucchini sticks.

@KetoFocus

3 жыл бұрын

That’s sounds really good! And easy 👍

@marinelagarza-ponce109

Жыл бұрын

Wow great idea tks

I did low carb back in early 00s when it first came out and it was the only diet that worked for me. I need to lose about 25 lbs and want to do keto. Thx for this video.

@KetoFocus

3 жыл бұрын

Wonderful! I have lot so delicious keto recipes on my website: www.ketofocus.com/

@nancyfahey7518

3 жыл бұрын

And keto is a way of life. I've been 125lbs for 4 years now.

@angelab904

3 жыл бұрын

@@nancyfahey7518 I lost 100 lbs last year but it's slowly creeping back. I understand it's not just a crash diet. I want it to be a new way of living as I just turned 40 on Monday.

@spiritualeye7288

3 жыл бұрын

Me too. I went from 132lbs to 97lbs in 4 months. I feel like I knew all of these things forever. I also learned a lot in my A&P class and figured if carbs turn to sugar which is stored as fat if you don't burn it off the same day. I then cut them out of my diet for an entire year. I stayed at the 97 for a very long time, That is how I actually found out about Atkins.... I believe it was in 2001 for me. So now that I am in my 40's and well over the 130 mark I am back at it and after 5 days I see a huge difference in my waistline and back bra band fat. Good luck everyone. it really does work.

@kgmkr800

2 жыл бұрын

Why'd you stop?

I like eggs spinach butter berries sausage and veggies. I’m trying salmon from dollar tree this week at work. I use olive oil to cook and coconut oil plus heaving whipping cream in my bulletproof coffee. We eat chicken and hamburger

@tiffanysteen1845

Жыл бұрын

Watch ingredients on bacon my friend bought me some but had lots sugar I want to try Appleton bacon once we use bacon from sams all up. I made bacon eggs broccoli casserole it was yummy

Applegate makes a no nitrite/nitrate bacon. 🥓 Tastes good! Healthy!

Grass fed butter also has a different texture or consistency that regular butter. To my it has a more firm consistency even at room temperature plus a fantastic flavor.

Due to Crohn's, I was told to go keto from my doctor. This stuff looks amazing. Bacon... I agree. If you don't like it, we're not friends 🤣 This video helps. Thanks 😊

@rfuent0

3 жыл бұрын

Has keto helped ease the symptoms of crohn’s for you?

@Vnm-sh1jv

3 жыл бұрын

@@rfuent0 Yes, it has. I just don't like to tell others to do it because what may work for me, may not work for another.

What i like best about your video is your sparkling, organized kitchen and fridge! You obviously have some secrets there too!

@KetoFocus

2 жыл бұрын

Thank you!

My top 10 or 12 : Eggs Bacon Ribeye Butter Red peppers Cucumbers Arugula Spinach Celery Olives Fermented pickles Sugar free Vanilla almond milk Whenever possible get organic and grass fed everything

@terri1828

2 жыл бұрын

No alliums?..garlic and onions??

When I switched from chips, cookies, bread, beer and bread ice cream to these foods I actually saw my grocery bill go down. I am blessed to live where there are many grocery store options so I shop their prices too. Hoping you have good results and health on the diet you choose.

Im single living so I just buy frozen vegetables and berries and keep them in the freezer bags for the week.

@alisonmansfield9052

3 жыл бұрын

whatever works and me to.....

@gbunton

3 жыл бұрын

@@alisonmansfield9052 actually frozen is better for you they flash freeze them when picked fresh so there is no spoilage getting them to market. the average veg takes 5 days to get to the produce section with lots of oxidation on the way there.

@ritalawson7020

3 жыл бұрын

Bright idea

Olives. I must always have olives and Feta cheese for my salads. 😋

G Hughes sauces,,,Asian Miso,,,Honey Mustard, bbq,and ketchup,,,cannot run out of these

A bit of vanilla whipped into your cream makes it extra delicious too.

My go to drink if I’m feeling hungry in between meals: blend strawberries in unsweetened almond milk. Add cinnamon, nutmeg and vanilla. Adding stevia, or eurythritol is optional. Blending with ice also optional. Use as needed. Use any combination of berries that you like or one variety. The strawberries and blueberries blend is also delicious. Aldi has the best unsweetened almond milk. 0carb. Enjoy your smoothie!

@estherheming8836

3 жыл бұрын

Thank u 4 this recipe. WHERE DO U GET ALDI MILK?

@julieb7956

2 жыл бұрын

@@estherheming8836 at Aldi. It is a store in the Midwest

I love my salad spinner I leave only my lettuce in it after i wash it and spin it drain the water out put the whole thing in fridge my lettuce stays crispy for days and I don't waste lettuce anymore just grab what you need and add the rest of your veggies on top

Thank you so much. I gave up my addiction for sugar for an addiction to watch your site. You have the best recipes. I have to admit a lot of them are more work than I’m willing to put in. But you are a wonderful resource.

I add a small amount of sour cream to my omelettes and scrambled eggs. They turn out amazingly fluffy.

*shopping list* 🛒 📝 1. Eggs 🥚 2. Bacon 🥓 *I don’t like bacon* 3. Chopped veggies (broccoli, celery, cauliflower, bell peppers, onions 🧅 etc) 4. Leafy greens 🥬 (eg: salad mixes, Swiss chard) 5. Berries (we don’t have fresh berries in our country it comes all iced and watery and not worth the price) 6. Pre cooked protein 7. Nut milk (we use coconut milk) and Heavy whipping cream (say whattttt) 8. Avocado 🥑 (good substitute for 🍌) Avo fries 👀 say whaaaattt 9. Cheese 🧀 (I’m trying to avoid dairy) 10. Grass fed butter 🧈

@JR-ht2vy

4 жыл бұрын

Emma Larraine Emma, everyone likes bacon! Thanks for the summary!

@robmcghie5248

4 жыл бұрын

I dont like bacon it stinks when cooked and I consciously avoid bacon and hot dogs and all processed meats as they use too much sulpites or sulphates. Jury is out on whether body can process them or if they are carcinogenic.

@ubself

4 жыл бұрын

CB isme better to eat a grass fed rib eye than bacon

@tcjones4386

4 жыл бұрын

Rob McGhie : Find Dr. Ken Berry’s video on nitrites and nitrates. They are not as bad as we have been led to believe.

@Lamz..

4 жыл бұрын

@@robmcghie5248 if it stinks, buy better quality. If you don't like the taste, don't eat it. But don't pull the cancer card, no study ever proved conclusive evidence for bacon to cause cancer.

Great video made me want to get back on keto brought back lots of memories lost heaps of weight was more active actually I swam 4 times a day ran up hills was in touch with my body and mother nature your video reminded me how great my life was when on keto thank you love and light 💜

@KetoFocus

3 жыл бұрын

Thanks Carol! I'm glad the video inspired you. You can get back in touch - either take the full leap or one change at a time. I've recently started exercising again. I used to do it regularly in my twenties but the last 10 years I've been so inconsistent. I started up again just doing workouts that I love. It's helping.

@herbbowler2461

Жыл бұрын

All BULLSHIT.

@sharonarmstrong1234

Жыл бұрын

@@herbbowler2461 wow tell us what u really think

@herbbowler2461

Жыл бұрын

@@sharonarmstrong1234 KETO KILLS!!!!!!!!!

@lindytyson7989

Жыл бұрын

@@herbbowler2461 WRONG!! Scientific evidence and a plethora of data proves otherwise.

9 days into a water fast. Planning on going OMD Keto once I’m done, so this video helps so much, thanks. Just sad to note how expensive these products are. Where I’m from, probably 4-5 times more expensive that general groceries.

On keto for a month and lost 15 pounds. You’re delivery is fantastic, to the point. I also like Thomas Delauer, but I get lost sometimes with his science, but he’s amazing. Also like Dr. Berg but he’s boring lol. Clearly a super smart dude. Your cute and fun to watch and to the point and I like ur recipe ideas

@Redhead155

4 жыл бұрын

Thomas is good but my eyes glaze with all the science. Dr Berg is ok but I try not to watch people that are selling their own stuff. My favorite is Dr Berry because he doesn't sell any products, only ideas. I love this lady's ideas, delivery. Because she's more like me and making food for herself & her family.

One video and I am hooked. I love your delivery of the information and alternatives. Next up binge watching ur videos. Keep them coming. Thank you so much. I am new to this keto diet and I am determined to lose weight. God Bless you and your family.

@KetoFocus

4 жыл бұрын

Thanks for subscribing! Glad you found the video helpful!

I also keep a keto fudge made ,so I have a bite of chocolate,the recipe is so easy and deicious,,,,I have been eating keto for a year and half,,,lost 50 pounds and just feel better eating this way, I eat sugared items sometimes and I feel bad afterwards,,,it's just not satisfying anymore,,,keto is a lifetime change for better health,

I love listening to you talk about we need on KETO , I could get what you are suppose to eat, I see so many things to buy, which cost a bunch, my granddaughter lost over 100 lbs, I didn’t know she was on a diet,in 4 months she had lost over 60 lbs, I went to a party for her son’s birthday, I could never find her, I saw this beautiful young lady There and she was really helping everyone, I ask my daughter, who’s that lady, my daughter looked real surprised I didn’t know it was my granddaughter, couldn’t believe it was her, beautiful lady. She drank a lot of smoothies I want to eat, I think it will be easier, a new way to eating, I love smoothies, I’ve made my mind up, I’m gonna try this, wish me luck, maybe I can get off some medicine. Please keep giving us ideas, you really help us tons, thanks for sharing ♥️♥️👍👍👍👍

I just made the avocado smoothie. I had 1 avocado left, too small for a meal and was thinking what to do with it. I used frozen raspberries and almond milk, had a little bit of blueberries left, threw those in too. Also added a splash of cream and some vanilla and used fresh moringa leaves instead of spinach. Deeeeeelicious!

@jasminflower3814

Жыл бұрын

I just got given a moringa cutting, I hope it grows in this sandy soil I have. Any tips for keeping it healthy Quincy?

I like collard greens. They're big flat leaves, good for use as a wrap, not as tough to chew as kale. I cut out the thickest part of the stem and eat that separately as a crunchy.

Great clear info and inspo. Thanks 😊 Just with the berries the ones i get might be fresher picked from the local farms here in New Zealand so this works. Fill a bowl with water a splash of acv put berries in (cut tops of strawberries first) and agitated a bit then drain and pat dry on bench with paper towel. Store in air tight container with new paper towel on top and bottom. They last for ages and super clean and plump.

I am keto, I am in a good shape, healthful and happy! I love Keto-Focus ' recipes and advices. Thank you :)

This is my Day 1 to start on Keto. Your video was very helpful. Thank you! 💖💗💞💖💗💞💖

@KetoFocus

4 жыл бұрын

Glad you found it helpful! Good luck on your keto journey!

@daviddavid9837

4 жыл бұрын

Each day is exciting and leads so easily to the next! So many foods are keto friendly! The cravings will pass, you'll feel full more often and longer, your blood pressure will go down, you'll feel energy! Good luck!

Oh, and I just BOUGHT a salad spinner...tired of swinging my wet lettuce around in a towel. Great video!

@Trashanna28

4 жыл бұрын

😂😂😂😂

@lindag5076

3 жыл бұрын

I love my salad spinner, I don’t trust someone else to have washed my salad greens

@claireryan8074

3 жыл бұрын

Love my salad spinner!! I use it to store my salad in the fridge. No sogginess ever!

THANK YOU ANNIE FOR ALL YOU DO!!! 👏🏻 I hopped on the Keto Train August 23, 2022. LOVE your easy going personality and recipes!

This is so helpful as I just started Keto and I am hoping for the best. Thank you. It's a little harder when you are trying to convince your spouse to go along with you.

Thank You for your insight it's greatly appreciated. 👍🏻💜

Awesome short video on the must-haves, including some additional items and ideas I hadn't thought of!! :)

Thank you so much !!! I’m just getting started and super excited

You won me over with the leftover bacon grease! I've always stored bacon grease, but felt guilty using it to flavor our food.

@RockDove5212

Жыл бұрын

It goes solid and blocks your arteries and then you're at danger of a heart attack . Keto is very high in cholesterol .

@christinekleinschmidt3082

Жыл бұрын

@@RockDove5212 it has been proven to lower blood pressure and cholesterol

@sewberrygran7937

Жыл бұрын

Do you store your bacon grease in the frig?

Great recommendations! Thank you!

I love it,,sounds so easy,,thank you very much❤

Thanks for the advice.

*I appreciate this video highlighting the essential keto foods for your fridge. It's fantastic to have a visual guide of the must-have items that support a ketogenic lifestyle. Thank you for sharing these practical and useful insights* 😊

@susandavis9650

11 ай бұрын

I just subscribed for the 7 day meals but cannot find the recipes/directions etc.....the video goes so fast I cannot get all the cooking info. Is it somewhere else or do I need to subscribe somewhere else. Just really want to find the 7 day menu, foods to buy, directions for cooking.....feeling lost.

the best production I've seen, I love what they put out lately. Thank you for keeping us up to date with everything on innovative treatments and what if they work

You’re so easy to watch & understand! I love your recipes and wondered if you’ve refined a recipe for a creamy soup to replace my love of chicken & wild rice soup. Keep up the great work you do!👍🏼

we're on the same page. i'm single with no kids and yet i always have 2-3 dozen eggs and 2-3 packs of bacon in the fridge. it's the greatest breakfast and also dinner if i'm in the mood.

Wow this was really helpful because I'm just starting to research the ketogenic eating lifestyle. I really enjoyed how you share your recipes. Thanks!

You had me at Eggs & bacon! 🤤

Thank you. Your presentation was wonderful. Right on point and squeezed alit of important info in such a short time. Have a great day.

Thank you for these helpful tips!

Thank you for sharing this with us and your time 👍

Thank you so much. I’ve been on keto one month and lost 10 lbs. I love all your advice and I plan on checking out your recipes. Have a blessed day. ❤️❤️😊

@KetoFocus

4 жыл бұрын

Thanks Cheryl! And congratulations on your weight loss! You are doing great. My website www.ketofocus.com/ has lots of different keto recipes designed for busy families.

@davidmatanle867

3 жыл бұрын

Cheryl Douglas aww

Awesome !!

Thank you! What a helpful and positive video (not to mention, very well presented!) I have tried Keto before, and it works for me, but I always get bored because I never have something exciting to look forward to. My choices are limited to meat, cheese, eggs, basically. And that is because I didn't know how to do keto baking or create keto breads, fluffs, and such. Your video has changed everything! I can't wait to start cooking!

Thank you So much for the practical info, inspiring and useful

Thanks for this vid! Love the tips-You make it seem doable. I hope you continue making videos like this...I’ll be looking for them!

Thanks so much for this list. It will be so helpful to get organized to start following a keto diet. I am trying to find how to make it more simple and therefore more doable. I am looking forward to checking out all your recipes!

Thank you, you've offered allot of great advice!

Try an avocado with homemade Italian dressing in the "well." Makes a great snack/lunch.

Yes, I loved getting this information. Really appreciate it. I'll be listening.

Love these! VERY wise to keep 10 foods in your fridge to decrease late-night binging or laziness! We are the KINGS of lazy meals! Hard boiled eggs are definitely a great source of protein and great way to have a quick, fairly balanced snack.

Great advice! Loved the hard boiled egg insta pot recipe. Great tip to put paper towel in storage containers to help keep veggies fresh.

I heard someone mention affording all if the items, lol. Yes it can get pricy, actually eating healthy is very expensive, but if you start low like dollar tree, on up to Walmart I think it could work

@karenb6218

3 жыл бұрын

It isn't expensive because I'm not buying JUNK FOOD ANYMORE! MY $$ goes into the basic Keto food list instead!!! So I'm not eating crappy food anymore.(starches) Or Bad Snacks!

@chrysichrysi7889

3 жыл бұрын

@@karenb6218 It's the meat that makes it pricey in my neck of the woods.

@joannbrown2842

3 жыл бұрын

I remind myself that health food costs less than health care when I'm tempted to buy the non organic food