Thanks for these tips! I hadn't thought of these ways to make BPC.

Ah glad u said it a meal. ;) may try that for a breakfast option smaller quaintly

I've just had my first ever Bullet proof coffee using your 2nd hand blender method, I didn't have a tall jug so improvised and used an old Nescafe Gold Blend 200G jar and it worked perfectly. I accidentally used salted butter instead of unsalted but I still loved the creaminess of it, I can't wait to try it with unsalted butter tomorrow too, thanks for your inspirational videos, a joy to watch

@KetoFitnessClub

3 жыл бұрын

I love using salted butter in this! :)

SUBSCRIBED! fantastic tips and tricks, fellow uk, shopper! whats the name of that manual mixing gadget mate? cant seem to find it... thanks...

@KetoFitnessClub

3 жыл бұрын

Thanks! It's a milk frother from Argos but they don't seem to stock it anymore. This is quite similar: www.robertdyas.co.uk/bodum-latteo-250ml-milk-frother?gclid=Cj0KCQiA3smABhCjARIsAKtrg6K8_Y2eN_FJxYCXQvIPIAWHi16ZylZbjBNFJnlMIBh8nGBxNhLrks4aAkJLEALw_wcB

Great video just made my first bullet proof coffee - it’s lovely ☺️

Could you do this with powered green tea

I want to try this but with added protein powder.

I understand if you use MCT oil and full fat butter you will not break your fast if you are truly in a fasted state (at least 10-12 hours since last meal). There is simply not enough macros to create a metabolic change (glucose increase).

hi guys love watching you. so lovely to see normal people enjoying keto. where is your book on sale?

@KetoFitnessClub

3 жыл бұрын

Thanks for watching! Our cookbooks are available on our website :) www.ketofitnessclub.com/

@helen-louisematthews2990

3 жыл бұрын

my dear partner has ordered the books for me (no pay pal)and cant wait to read up and clear the cupboards ready to start.

I add zero carb zero sugar heavy whipping cream along with vanilla extract and any type of sugar substitute that you like such as erythritol or monk fruit or Stevia or splenda or allulose Etc

Does this stop craves

Get vid, can i ask what unsalted grass fed butter you use as struggle to find here in uk, i use kerrigold but can only get salted Also is if either mct oil or coconut oil ? Not both Thanks 😊

@KetoFitnessClub

3 жыл бұрын

Hi, we don't use unsalted grass-fed, it's usually just aldi own-brand. The only grass-fed one we'll occasionally use is Kerrygold, although I quite like the salted butter in my coffee :D And yes either MCT or Coconut - if making a bulletproof, I stick to coconut. I usually use MCT on it's own, and only up to 5ml at a time. Hope that helps :)

How many can you have

My Mum used to have a gadget like that in the 60s she used it to make meringue 😂

@KetoFitnessClub

4 жыл бұрын

Interesting!

@kathdavis8059

4 жыл бұрын

I'd like to get one, my dog Arrow hates the noise electrical gadgets make, neither do I! I don't even have a liquidizer at home. Everything's done by hand whisk or through a sieve, how old school is that lol.

Love bullet proof coffee but never thought of using a frother.

What is the best way to make bullet proof coffee when you’re travelling and don’t have all the equipment with you? Any suggestions?

@KetoFitnessClub

3 жыл бұрын

I would just add a bit of butter into a flask and give it a shake - could always swap that for MCT if you prefer :)

@The_Prodigal_Daughter

3 жыл бұрын

use a small handheld milk frother

That frother thing, I've never seen such a tool, looks like a french press!

Can I use coconut butter instead of coconut oil?

@KetoFitnessClub

2 жыл бұрын

I've not tried it, but don't see why you can't :)

Hi do you make this bullet coffee when your in your fasting window? Or eating window..Thanks

@KetoFitnessClub

3 жыл бұрын

Hi, we consider the bullet proof coffee as something that would break a fast, so would have it in an eating window. However, I do occasionally have a splash of butter or a small amount of butter in a coffee whilst fasting as it isn't as calorie dense as a full bulletproof. Hope that helps :)

Do you ever use MCT oil or add Stevia or cinnamon/cacao powder to your keto coffees?

@KetoFitnessClub

3 жыл бұрын

I do add MCT oil occasionally but not in a bulletproof as I don't like to make it too heavy :)

Good news! Bulletproof coffee will not break your fast. : ) I use ghee and coconut cream in mine. Also add Himalayan salt. If you prefer it a bit sweet can always add stevia or monk fruit. I like your frother! Would stick with it, since it's glass. Not a good idea to put hot liquids into plastic, as it will leach the plastic into your coffee.

@KetoFitnessClub

4 жыл бұрын

Not tried coconut cream! Will have to give that a go. And about the frother... less than a week after this video was filmed I smashed it 😂... so will need to get a new one because it was definitely handy!

@NatAnnSch

4 жыл бұрын

@@KetoFitnessClub really too bad about your frother. Ghee is very expressive, especially organic grass-fed. I'm going to attempt to make my own. Hear it's very simple.

@amandafullerton3453

3 жыл бұрын

Yes I would imagine the good cow ghee is great for this coffee. But which ghee is best over here in UK

@credibility63

3 жыл бұрын

Anything with any calorie value is breaking your fast. Water, black coffee, green tea etc are fine. Fats have lots of calories and will break your fast. Fasting isn't just about carbs.

Can I make it without butter?

@KetoFitnessClub

3 жыл бұрын

Yes, you could just use coconut oil or MCT oil if you like :)

@cindyrutherford177

3 жыл бұрын

@@KetoFitnessClub oh and where did you purchase the throther thingy and what is it called?

I thought it’s MCT oil that used not the solid coconut🤷🏻‍♀️

@KetoFitnessClub

2 жыл бұрын

You could use either, but MCT is usually used in smaller quantities as it can cause some digestive issues :)

Cannot stand the taste of it. Just me? How to make this sweeter?

@KetoFitnessClub

2 жыл бұрын

I quite like flavoured coconut oil. I find it gives a little sweetness :)

@Blackinthailand

2 жыл бұрын

@@KetoFitnessClub where to get that? I am the type that cannot stand coffee or tea without sweetner.

One more comment you can use one of those $8 Mini frothers their battery operated they work the best very low cleanup

Since I've been drinking my Bulletproof Coffee my cholesterol is high. But I can't stop drinking it because I love it

@beckymurray80

3 жыл бұрын

You should check whether it’s ‘good’ (HDL) or ‘bad’ cholesterol (LDL) that’s gone up. My doctor was rushing to put me on statins until I asked her to read my results more deeply and she acknowledged the good had gone up and the bad had gone down!

@DG-EditsYT

2 жыл бұрын

Are you consuming sugars and carbohydrates also?

Coconut oil is far superior to MCT oil IMO.

@dansvlogtrucking

Жыл бұрын

MCT Oil is much more efficient for the purpose of “oil” in the ingredients. Thomas Delaur has great info on the comparisons of MCT VS Coconut Oil.

You sound just like Gordon Ramsey lol

@KetoFitnessClub

2 жыл бұрын

🤣🤣

You didn't show us 3 different recipe's!!....Only how to blend one recipe using just coconut oil 3 different ways and were long winded about nothing!!....:[

@KetoFitnessClub

2 жыл бұрын

The title says 3 ways, not 3 recipes... 1. In the frother 2. In the Ninja blender 3. Using a hand held blender :)