A walking workout is great! Sometimes the bounce exercises are too much on your knees so this is perfect!

@sanfranfitness

2 жыл бұрын

Yes and this is deceptively a little sweat fest, especially if you choose to change up the walking for a low jog 😊

Love this workout! I thought I was the only one using my rebounder for “steps”. LOL. I did 3000+ today with you which puts my total just over 4000 for the morning before work. My daily goal is 15000. Thanks so much! You rock!

@sanfranfitness

2 жыл бұрын

That’s brilliant and the rebounder is so versatile that it’s great you use it in that way to. Have a wonderful weekend and nice job on the total amount of steps 👍

I have done my rebounder for 10 years and I have just seen you Scott . WOW Lovely fantastic workshop TYTYTY with easy helpful Scott Love you for the way for people to be healthful ##########Cheers Trevor

@sanfranfitness

2 жыл бұрын

Thank you Trevor and so pleased you found us. I look forward to bouncing with you again. We have some wonderful workouts on here between myself and my wife, Claire. So enjoy exploring

Fantastic, love your workouts, even with my bad knee and shoulder I was able to do this. Thank you

@sanfranfitness

2 жыл бұрын

That’s so positive to hear Elizabeth. Thank you. Have you tried some of our low impact workouts in the beginners playlist? We did a few for Restricted Movement, Fatigue and plus size. The movements and pace have all been slowed down so that hopefully they can be easier on the joints etc. We hope these help to 😊

Really enjoyed this Excellent way of getting steps up Thanks Scott 😀👏🏻

@sanfranfitness

2 жыл бұрын

Thank you Susan and yes it’s good to try something different on the rebounder isn’t it 😊

This was excellent. I will certainly do this again. Thank you for sharing.

@sanfranfitness

2 жыл бұрын

Pleasure. Enjoy using it again and again

Loved this. Great start to my day. Thank you!!

@sanfranfitness

2 жыл бұрын

Excellent stuff 👍 thank you for walking with me today

I was finally able to do this workout today and it's so fantastic! It was exactly what I was looking for for my Sunday active recovery day! Basic, fun, sweaty and efficient all with a smile! Hey Scott, thanks for a perfect way to get some steps in! Loved it! 👍💯!

@sanfranfitness

2 жыл бұрын

Thank you Laura it’s great you enjoyed it and participated with me today. Thank you. Scott 😊

Love this workout Scott. love the music. Thankyou.

@sanfranfitness

2 жыл бұрын

Pleasure. Great that you joined me today. Thanks 👍

I’m at 7015 steps so far today, thanks to you! This was really a fun workout. I was able to amp it up to make it a little harder. Thanks for making it fun with some of your arm moves. Thank you Scott!!!

@sanfranfitness

2 жыл бұрын

Yes I agree Amy. We actually did this workout together this morning and I lived the arm moves. Tax the brain to 😆 Well done on your total steps

Glad to see Scott is better and back on video. The two of you make a great team, fun to watch and workout with. from Kentucky, USA

@sanfranfitness

2 жыл бұрын

Thank you. Yes all good now. Have a great day and thanks for joining me today

That was fantastic!! Thanks so much for leading us through this 😁

@sanfranfitness

2 жыл бұрын

No problem, glad you enjoyed it 😊

So excited to see a new workout - thank you!

@sanfranfitness

2 жыл бұрын

Pleasure Regina. Hope you enjoyed it and had fun with Scott

Thank you again for such a simple activity. I have hyper mobile joints, so I spend a good deal thinking about how to maintain my balance. I do have a balance bar. I'm not always sure how to distribute my weight on my feet. I figure that if I keep listening and do what you instruct, I'll get there. I do some of the arms. I'm concentrating on so much on my balance and weight distribution that I don't always remember to move them in coordinated movements. I'll get there someday.

@sanfranfitness

Жыл бұрын

Well done Stacey and yes it will come. Have you tried any of our beginner style classes? We have a great selection that might be fantastic for you to try. Please check out the beginners playlist. The ones I’m thinking of are : bounce for movement and mobility, bounce for restricted movement and plus size workouts. These would be great for you to try. Good luck and let us know how you get on

@staceyjones3261

Жыл бұрын

@@sanfranfitness Yes, those are the type I’m going through. Thanks again.

Great way to start the day, thank you!

@sanfranfitness

2 жыл бұрын

Pleasure Lana and hope you have a wonderful rest of your day

Wowwwwwww such a good workout to come back to rebounding on Thanks Scott 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻♥️♥️

@sanfranfitness

2 жыл бұрын

Hey hun it’s lovely to see you back here. It’s a great one isn’t it 💕🥰

Scott, this was fabulous!! I was a bit sore from my workout yesterday yet still wanted to move today but at a lower impact and longer duration. I am really sweating. Will be coming back to this one frequently.

@sanfranfitness

2 жыл бұрын

Wonderful thank you so much. It’s nice to have those lower impact options isn’t it and like you say, you can still get a seat on. Have a great weekend

Thanks so much

@sanfranfitness

2 жыл бұрын

No problem 😌

Loved this too :-) Thanks Scott, great music as always and loved the arm movements at the end.. It really does take your mind of the bounce... I often do a lot of walking workouts on my rebounder as its my favourite piece of equipment.. :-)

@sanfranfitness

2 жыл бұрын

Thank you Wendy. Claire did this workout with me the other morning and she really enjoyed the arms to. It’s a little heart raiser to if you add in low jogs instead of walking to 😊

Thank you again for another excellent workout. You were right the arm moves are a great distraction!

@sanfranfitness

Жыл бұрын

Fab. Thank you Deb and great for the coordination to 👍

I like this it makes me want to get a rebounder

@sanfranfitness

Жыл бұрын

Get one you won’t regret it

@Enerolisa

Жыл бұрын

@@sanfranfitness just got it 2 days ago and I really love it!

@sanfranfitness

Жыл бұрын

@@Enerolisa amazing. Here’s to many years of bouncing 🤩

Love this one! I can't do the entire thing yet but I'll get there soon! Made it to 27 minutes today. Proud of myself

@sanfranfitness

8 ай бұрын

That’s amazing and don’t worry because in January we have a new step by step series coming out starting at 1000 steps and each video increases by 1000. We hope you will join Scott and his parents

This was so much fun. I loved the arm coordination movements which i was totally rubbish at but it made me laugh. And the swinging hips were great. 🤣It was raining here so seeing a bit of sun in the background was lovely 😊 I switched to the 10 min HIT session after the 5000 steps which is one of my favourites. Thanks again for keeping me active 👌🏻👌🏻

@sanfranfitness

2 жыл бұрын

Hi Kerrie thanks for joining me today. We hope you enjoy the trial and we have so many workouts on there in many different styles to. Have a wonderful rest of your day 😊

THANK YOU again!! A fun way to start another day. You are awesome! Is this video in Costa Rica? Looks like coffee to me :)

@sanfranfitness

Жыл бұрын

No this is Mexico where we live 🤩

Did this with ankle weights and 2 pound hand weights!! I feel GREAT!!

@sanfranfitness

2 жыл бұрын

Wonderful and thank you for joining me and making this class more challenging for yourself to. Great effort 👍

yeah, like this one!!! Thank you guys💞 Are you wearing weights on your feet, Scott?

@sanfranfitness

2 жыл бұрын

No they are ankle supports. Thank you for joining me

This is exactly what I needed after a bunch of killer workouts!😅

@sanfranfitness

2 жыл бұрын

Thank you Angelica. It’s so fun isn’t it this one and even tho you think you aren’t doing lots it’s actually a little sweaty session. When I did this with Scott the other day I substituted the walking for a jog and wow that opened up Another level 😊

@AngelicaLopez-yi6oy

2 жыл бұрын

@@sanfranfitness TOTALLY fun!! I jogged, too!! 😃

@sanfranfitness

2 жыл бұрын

@@AngelicaLopez-yi6oy wonderful 💕

Are those ankle weights?

@sanfranfitness

2 жыл бұрын

No they are ankle supports

Bellicon rebounder what strength bands do you have please

@sanfranfitness

2 жыл бұрын

We have strong bands on our Bellicon but this is actually our leaps and Rebounds trampoline 😊

Why did you stop at 40min.?

@sanfranfitness

2 жыл бұрын

Because this is a video for our website members and if you read in the info you can complete the rest of the workout if you want to try our 7 day free trial. We have so many amazing workouts on there that are exclusive to our members and it’s only £14 a month and you get 5 brand new workouts each month!

Heads up! The free version of this workout cuts off at 5000 steps. I wished the instructor would’ve verbally disclosed this in the beginning. It was a let down. The workout was a bit redundant without much variety up to the 5k steps that I was allowed.

@sanfranfitness

2 жыл бұрын

Thank you Sara for your comment but actually if you watch the video from the start you will see it comes up on the screen that 10,000 steps is for website members, followed by 5,000 steps will be for youtubers. Also in the information of this video we clearly state that this video is UP TO 5,000 steps and if you wish to do the full 10,000 you will either need to repeat the video or join our website! We would appreciate you therefore double checking this before you choose to then write incorrect information! All the best and have a wonderful day 😊

@saraorella835

2 жыл бұрын

When I was searching for a KZread rebounding workout, I was not reading the fine print and doubt anyone is interested in doing this workout twice in a row as the flow just drops at the 5k mark, lame! I’m not doubting your program. I’m just commenting on my experience with this one option. Are all your KZread options like this? Meaning do they cut the viewer off mid workout? As a prospect client, it would have been nice to hear the instructor verbally say, this video will be cut at the 5k mark, that’s just my preference. But hey, that’s just me.

@sanfranfitness

2 жыл бұрын

@@saraorella835 no we have few videos like this and it’s because we like to give our followers the option of seeing the style of workouts we offer on our website. Personally I don’t see what the difference is to an instructor saying it will cut off at 5000 steps or reading what pops up on the screen. I would also like to say that this is “FREE” content for you to enjoy. Being a KZreadr is tough as KZread have many restrictions when it comes to music in our industry, so a little gratitude for ALL of us producing FREE content for you all is always nice. I hope you find a workout that isn’t lame and suits your needs We have had many people that appreciate this style of workout because they can work at their own pace and not feel rushed or havecomplicated moves. So whilst I understand this might not be your cup of tea, there are many people that this has appealed to for low impact options. Good luck in your search for a better workout 😃