BODYBUILDING & BOLLOCKS Ep.54 | Fouad Abiad, James Hollingshead & Iain Valliere

Спорт

Another week, more questions answered and an update on all the preps and prep struggles.
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TIME STAMPS:
00:00 - Intro / Prep Status
13:15 - Classic talk.
25:36 - Diuretics.
33:02 - James, placing, determining success and the journey.
41:06 - 20k challenge.
43:39 - Taking your shoes off to go in a locker room.
46:14 - Nick's viens.
46:38 - Blasting, cruising and bulking.
48:44 - Sleeping enough.
54:48 - Best race for bbing?
58:10 - Food you crave the most?
1:01:15 - Trouble growing my legs.
1:02:23 - How do pros eat so much and not get fat?
1:06:00 - When should I hire a coach?
1:09:33 - Losing my pump.
1:11:03 - Post show rebound.
1:20:55 - Chicken weighed raw or cooked.
1:22:38 - Supposatory steroids.
1:23:50 - Would you rather...
1:27:35 - Spain Pro.
1:29:45 - Home Brew.
1:30:01 - Would you rather...

Пікірлер: 306

  • @anthonynoce9071
    @anthonynoce90713 жыл бұрын

    Ya know the rotation you have in guest make this podcast even better going from guys like Ben to iain adds great variety

  • @brycewilson
    @brycewilson3 жыл бұрын

    The best notification every week!

  • @mikepatrick520
    @mikepatrick5203 жыл бұрын

    Congrats Iain on the New York win. Good luck to u Fouad, James and Ben for Chicago. Can’t wait to see.

  • @andydavies9699
    @andydavies96993 жыл бұрын

    Open Bodybuilding is like heavyweight boxing: it’s the most exciting as not everyone is ever going to be that big. The guys who buy the tickets want to see the extreme you want to see the freakiest shit. Classic is amazing but doesn’t have the freak factor

  • @Only_bodybuilding_
    @Only_bodybuilding_3 жыл бұрын

    Even in the background Melissa is gorgeous. Good job Ian

  • @latman1

    @latman1

    3 жыл бұрын

    bu

  • @Only_bodybuilding_

    @Only_bodybuilding_

    3 жыл бұрын

    My loins are on fire @torontomuscle

  • @carlystarling-horrell7075

    @carlystarling-horrell7075

    3 жыл бұрын

    awesome podcast! Even as a pro figure competitor, i gain so much insight from these talks!

  • @jayzer2011
    @jayzer20113 жыл бұрын

    Appreciate you putting these out and time stamps even when deep in prep!

  • @zeroman614
    @zeroman6143 жыл бұрын

    Jose Raymond said it best, “Everyone wants to see The Bearded Lady.”.

  • @ironmantwilliam
    @ironmantwilliam3 жыл бұрын

    Best Bodybuilding Podcast hands down ,Also love how Fouad Genuinely reads everyone comments and shows love to his Viewers 💪Leeesssssgoooo

  • @KtodaZ
    @KtodaZ3 жыл бұрын

    Hahaha I love these "aggressive" podcasts. Huuuuge difference on- or offseason answers. Thanks Champs!! 💪💪💪

  • @coltday4000
    @coltday40003 жыл бұрын

    I cannot stress enough how much I love this podcast!!

  • @anthonylaflamme3630
    @anthonylaflamme36303 жыл бұрын

    Great podcast as always. Thank you all for the content. Much respect to all three of you and best of luck in your respective upcoming shows.

  • @christianlawu1793
    @christianlawu17933 жыл бұрын

    Timing couldn't have been any better! Thanks Fouad!

  • @jasonvidal5956
    @jasonvidal59563 жыл бұрын

    Haven’t watched yet but I love it when Iain is on ❤️

  • @michaelwatkins5404
    @michaelwatkins54043 жыл бұрын

    These are great videos Fouad! I enjoy your content, your honesty and your information delivered in a straight forward manner. You are an amazing bodybuilder, but an even better person. please keep up the great work!

  • @johnwayne6113
    @johnwayne61133 жыл бұрын

    I can’t even remember what I used to watch on KZread before I found this channel and frankly I don’t want to know. Awesome content fouad keep up the good work big guy 👊🏼

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    🙏🏽

  • @fattdamon1980

    @fattdamon1980

    2 жыл бұрын

    Probably stuff about baked beans and horses.

  • @arendbrand1672
    @arendbrand16723 жыл бұрын

    Saving lives like always

  • @marceldacosta1864
    @marceldacosta18643 жыл бұрын

    Fouad and the boys making it fun to be a bodybuilding fan again. Thanks for the awesome content and keep it real!

  • @isaacg252
    @isaacg2523 жыл бұрын

    Thanks again for the information Fouad. You’re a legend for this. Keeping the sport alive 👊🏼

  • @yahiabenhacene5828
    @yahiabenhacene58283 жыл бұрын

    These episodes are so awesome👍🏼💪🏼

  • @jamesspriggs7418
    @jamesspriggs74183 жыл бұрын

    Omg it feels like I've been waiting for this forever 🙏🙏 please make BB an bollox ever day!!!

  • @chrislachapelle6352
    @chrislachapelle63523 жыл бұрын

    I frigin love these podcast could watch these all day

  • @brodyfulford6096
    @brodyfulford60963 жыл бұрын

    The boys sending us into the weekend with a quality show once again!

  • @ChrisJones-qk7gc
    @ChrisJones-qk7gc3 жыл бұрын

    Friday just got a whole lot better! Thanks Hoss!

  • @bigjeffleboski2668
    @bigjeffleboski26683 жыл бұрын

    Hats off man for keeping these going while dieting dude 💪💪

  • @joek9743
    @joek97433 жыл бұрын

    Much prefer this line up, great vid guys

  • @ultrafloss492
    @ultrafloss4923 жыл бұрын

    Normally I listen to the podcast on Spotify and it has been a while since I actually played the video, other than seeing the intro but the layout of the screen looks really professional! Anyway I wanted to thank you for all the great content that has been posted this week! Can't wait to do my coming cardio sessions.

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Thank you! Always trying to step my game up.

  • @pleban833
    @pleban8333 жыл бұрын

    What could be better than knowing that after hard session another episode is waiting 👊👊👊

  • @CtrlCoaching
    @CtrlCoaching3 жыл бұрын

    3 weeks out in australia, saving the meal prep grind with these chats and wisdom 🙏🏼🖤

  • @abrahamkassis3138
    @abrahamkassis31383 жыл бұрын

    I tell people all the time, honestly pictures dont do justice to how big you guys actually are. You see a pic and think maan theyre big..but seeing you guys in person is seriously incredible and jaw dropping. 💪🙏

  • @LusciousBodybuilding
    @LusciousBodybuilding3 жыл бұрын

    Such a great podcast, my absolute favourite! All the best meathead topics but spoken about in a intellectual manner!

  • @CragCore
    @CragCore3 жыл бұрын

    Thanks for the great content as always!

  • @manuelrendon8083
    @manuelrendon80833 жыл бұрын

    Still cant fathom the amount of good info we get from this podcast is insane.

  • @DavisGetsDutty
    @DavisGetsDutty3 жыл бұрын

    Fouad, your intro is amazing by the way. The way the beat and the rows sync is hype

  • @BrandoTheMando87

    @BrandoTheMando87

    3 жыл бұрын

    Gets me fired up!

  • @benjaminmale601
    @benjaminmale6013 жыл бұрын

    Like the feeling when the cheat food arrives when the notification pops up 🤣

  • @afifdada2754
    @afifdada27543 жыл бұрын

    Instant like before watching 👍🏻 i love this show !

  • @angeloc3704
    @angeloc37043 жыл бұрын

    Always a good cardio session when a new episode drops!!

  • @gavinclark9130
    @gavinclark91303 жыл бұрын

    Great show guys, you get funnier the more depleted you get lol. Thanks for the content and congrats brother you're almost at 200k. Good luck on the prep

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Thank you!

  • @jez6821
    @jez68213 жыл бұрын

    Great dynamic with you 3 on

  • @steezekah
    @steezekah3 жыл бұрын

    1:01:24 all 3 of you absolutely flamed that guy😂😂

  • @acjjones2981
    @acjjones29813 жыл бұрын

    Trust in the process.. you got this brotha 👊🏾

  • @Jaydog187Neuss
    @Jaydog187Neuss3 жыл бұрын

    One of the best combinations on the podcasts imo. James Iain and Fouad

  • @jonhatch9778
    @jonhatch97783 жыл бұрын

    Always look forward to a Friday! 😁

  • @gazjohn7885
    @gazjohn78853 жыл бұрын

    This is a superb episode....I frikkin love this show knowing it’s going to entertain me of a weekend. Quotes like “The Vanilla Ice of Bodybuilding!” Just make my day!😂😂😂🤣😂🤣😂❤️

  • @ivopress8521
    @ivopress85213 жыл бұрын

    Love it! Thanks Fouad

  • @RamirezZ2083
    @RamirezZ20833 жыл бұрын

    Much respect for James

  • @graycrayon1866
    @graycrayon18663 жыл бұрын

    Love this show!

  • @hannibal89
    @hannibal893 жыл бұрын

    Another great podcast thank you

  • @bsp948
    @bsp9483 жыл бұрын

    ‘Did you get more dry”😂😂😂😂

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Lol

  • @MM-xs1qm
    @MM-xs1qm3 жыл бұрын

    Man if it comes down to Fouad finishing his prep vs continuing this podcast , I would wanna be selfish here and speak for everyone that we would prefer the podcast to continue lol

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Wow that’s a statement. Thank you!

  • @Ilovetruecrime545
    @Ilovetruecrime5453 жыл бұрын

    Your show is the best!

  • @virusilf
    @virusilf3 жыл бұрын

    Just in time for post workout step mill, blessed

  • @iansleith
    @iansleith3 жыл бұрын

    Thank Fouad its Friday!

  • @jpgrandi
    @jpgrandi3 жыл бұрын

    James and Iain! Alright that'll be a good one

  • @chronicsindrome2175
    @chronicsindrome21753 жыл бұрын

    Iain looks like he ate Seth Feroce 😅

  • @CB-kc5ys

    @CB-kc5ys

    3 жыл бұрын

    he did

  • @ArMiNiSfUCkinRedicK

    @ArMiNiSfUCkinRedicK

    3 жыл бұрын

    😂😂😂 I see it

  • @ifbbprocoupleim9919
    @ifbbprocoupleim99193 жыл бұрын

    love the show 😍

  • @Wolf-es1el
    @Wolf-es1el3 жыл бұрын

    Learning new things every video 💪

  • @sweldup
    @sweldup3 жыл бұрын

    James gets a new level of respect ✊🏾

  • @d.j.mcdonald2856
    @d.j.mcdonald28563 жыл бұрын

    Yes fouad!!!! The dynamic trios back in business! Fucking love it

  • @chrisdtimothy7363
    @chrisdtimothy73633 жыл бұрын

    Good stuff guys

  • @thurstonhowelliii6174
    @thurstonhowelliii61743 жыл бұрын

    So looking forward to the challenge video

  • @heavymetalfitness2091
    @heavymetalfitness20913 жыл бұрын

    My morning just became better

  • @RichardRatner.1972
    @RichardRatner.19723 жыл бұрын

    Fantastic podcast as ALWAYS, kindest regards Richard U.K

  • @kosssumak
    @kosssumak3 жыл бұрын

    Great show. A lot of bodybuilding talent coming out of Egypt.

  • @Matty_Crypto23
    @Matty_Crypto233 жыл бұрын

    Great podcast yet again 👍

  • @persianatural
    @persianatural3 жыл бұрын

    Best bodybuilding podcast

  • @mshardbodi35
    @mshardbodi353 жыл бұрын

    🔥 Let's Go!

  • @MrUrban55555
    @MrUrban555553 жыл бұрын

    Yesss. My drive home is saved 🙌🏻

  • @Funnycreators11
    @Funnycreators112 жыл бұрын

    Abiad I need your playlist in gym.

  • @Endeavor_official
    @Endeavor_official3 жыл бұрын

    I love Iain's talk. He should be invited on every episode please. 👍

  • @patrickwelsch7880
    @patrickwelsch78803 жыл бұрын

    Team Fouad!

  • @andrewbyron8129
    @andrewbyron81293 жыл бұрын

    Another great podcast lads 👌love the bollocks stuff 😂😂

  • @trainlikeahmed9979
    @trainlikeahmed99793 жыл бұрын

    this is literally the best squad ever ( with chow of course)

  • @hengzhao3062
    @hengzhao30623 жыл бұрын

    i dont think that many people always finish all the way to the end but, for the RC question, i think Fouad you made a really good point, we all know what pain feels like, but NONE of us know what it feels like to win 8 times Olympia, considered the greatest of all time, and have your name remembered for centuries. hats off to Ronnie Coleman.

  • @ratedr7582
    @ratedr75823 жыл бұрын

    This podcast was awesome 👌 👏

  • @leonelalvarez9465
    @leonelalvarez94653 жыл бұрын

    Try “The Rock’s” Brioche French Toast with Peanut Butter and Maple Syrup. Delicious 🤤 😋

  • @CVisions
    @CVisions3 жыл бұрын

    I just found out my new coach that goes to my gym is one of Iain Clients, Made my day.

  • @danieljones4392
    @danieljones43923 жыл бұрын

    Soon as whatever show your doing bro a video of the cheatmeal we need 💪💪

  • @TJD-69
    @TJD-693 жыл бұрын

    Ordered Hosstility in new grape flavor and a Hosstile T shirt. Don't know which one I'm more excited to receive!

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Thanks for the support man lmk what you think?

  • @chrisseagler1570
    @chrisseagler15703 жыл бұрын

    I've been trying to look like a ifbb pro for 25 yrs. After 3 rotator surgery's and both knees. I realize classic is more attainable.

  • @ReEeZ08
    @ReEeZ083 жыл бұрын

    I used to have my sleep go on the last weeks of prep. I read that magnesium supplementation would help. Honestly I start magnesium as I start my prep and just take it consistently and I sleep like a baby all prep. The only thing is that the magnesium takes 3-4 weeks to start working so you have to start taking it earlier in the prep.

  • @MadMaxx2762
    @MadMaxx27623 жыл бұрын

    Time to crush my cardio with The Boys from the podcast!!

  • @isamm_1336
    @isamm_13363 жыл бұрын

    LMAO thumb up the ass 😂😂😂😂. Y'all always have me rolling. Love all of these podcasts

  • @duaneclark6667
    @duaneclark66673 жыл бұрын

    Fantastic podcast 👍

  • @raged70
    @raged703 жыл бұрын

    this is the best fucking podcast in the world... ENYOJING AND APPRECIATE EVERY SINGLE PODCAST SO MUCH.. THANKS ALOT FUOAD!

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    🙏🏽

  • @Caesarishome84
    @Caesarishome843 жыл бұрын

    Just in time

  • @Brennaneggers
    @Brennaneggers3 жыл бұрын

    James’ simplicity kills me😂

  • @theblacksmith4192
    @theblacksmith41923 жыл бұрын

    butter, peanut butter and honey sandwich is amazing...bread toasted

  • @acjjones2981
    @acjjones29813 жыл бұрын

    I figured something out.. after your show though. Great podcast 👍🏾

  • @user-bi4tr2lj4m
    @user-bi4tr2lj4m3 жыл бұрын

    I live in Korea rn and having to take off your shoes to go into the locker room might seem gross but people here are 10x cleaner. The shower room and bathroom are also separate and super clean so I have never had a problem with dirty/wet floors.

  • @michaeldevore1003
    @michaeldevore10033 жыл бұрын

    These shows are killer Fouad!

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    🙏🏽

  • @merve500
    @merve5003 жыл бұрын

    James hollingshead is such a cool guy... he has a fantastic attitude.

  • @mrcliche1025
    @mrcliche10253 жыл бұрын

    Great show! Also with these gyms in Japan and Korea, they either supply u with slippers or your expected to bring your own. Also you must bring “gym shoes” so a different pair then you wear from the street. One thing about Japan gyms (not all, but the majority) wont allow you to workout with tattoos. You either have to cover them or they will decline you from entering. Just fyi Hidetada PowerHouse gym in Tokyo is one of the few who dont care if you have tattoos.

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    Slippers makes 100% sense

  • @joannemccloud4501
    @joannemccloud45013 жыл бұрын

    I jus love James. Butter and peanut butter. I grow up eating that way. My country was under British rule at one point and we have a lot of British tendencies.

  • @kosssumak
    @kosssumak3 жыл бұрын

    Fouad is the best at hosting shows.

  • @FouadAbiad

    @FouadAbiad

    3 жыл бұрын

    🙏🏽

  • @antwunmora3332
    @antwunmora33323 жыл бұрын

    😂💪🏽this is the best podcast 😂

  • @davidoff1337
    @davidoff13373 жыл бұрын

    Iain did you just finish "having fun" with your woman ? The beginning looks like it :D

  • @korbandallas8931

    @korbandallas8931

    3 жыл бұрын

    I thought that too

  • @tonymccartan5469

    @tonymccartan5469

    3 жыл бұрын

    Weird but it screams post roll around

  • @gregtrombly5812
    @gregtrombly58123 жыл бұрын

    Love ur podcast thx u !! And I’m a natty guy but love seeing bodybuilders like u guys and say wow !!! But won’t go to the drugs to look like that but admirer the body u all can create!! Always dream to look like that natty lol 😝 #muchrespect !

  • @alexkogan4003
    @alexkogan40033 жыл бұрын

    Fouad 'Pizza" Abiad. How this man doesn't have a pizza sponsorship for the podcast already the world will never know.

  • @carlosl.garcia2745
    @carlosl.garcia27453 жыл бұрын

    I think I'm with Fuad, definitely would take the Sandow 🥇🏆💪😁. Great video gentlemen!

  • @demi3ontee235
    @demi3ontee2353 жыл бұрын

    Fouad the ninja w that headband 😂

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