Thanks everyone for watching! New REAL SHIT T is now available at www.hosstile.com, thank you for your support!

@login1130

3 жыл бұрын

Fantastic video. Thanks for keep it real. Much respect.

@chrisboderick5435

3 жыл бұрын

Need to get a distributor in the uk man need your shit over here man

@jettfitceo

3 жыл бұрын

Great Content as usual. Really enjoy your podcast and KZread contributions!

@FouadAbiad

3 жыл бұрын

Chris boderick it’s comin.

@ArMiNiSfUCkinRedicK

3 жыл бұрын

It'd be really cool if u could get Phil heath or even flex lewis on show...i know thats asking alot but it'd be cool to see them on a more personal level...especially phil, cause flex is a more big personality kinda guy

I really like Nick Walker. I think he’s going to be a great face for the next generation of bodybuilding

@JacobMcDonald27

3 жыл бұрын

Agree

@Brose_Canseco

3 жыл бұрын

He’s got the right level of intensity but also seems like a cool bro. Good mix

@d.j.mcdonald2856

3 жыл бұрын

Yeah I like nick alot. He's a good podcast guest.

@Celtic_Iron

3 жыл бұрын

I hope he makes it to the next generation. He's got an amazing physique but I'm so concerned for his health.

@daveclarke8913

3 жыл бұрын

Absolutely.. and the guys wise beyond his years.

Big Ramy “doesn’t wanna battle”. Way to drop the hammer Nick lol

@ArMiNiSfUCkinRedicK

3 жыл бұрын

Hahhaha low key truth bomb

@seanhylton1220

3 жыл бұрын

Nick can be top 5 in the Olympia this year

@ArMiNiSfUCkinRedicK

3 жыл бұрын

@@seanhylton1220 as much as I like nick being a jersey boy I dont think so...way to many studs in the line up....curry, Phil, hadi, flex, bonac(yeh im not a fan of his blocky narrowness but his condition and fullness is always spot on and judges love him), valliere, dexter,labrada...sure I missed some....I think all these guys will do better then him......but hey will see man never say never

@ArMiNiSfUCkinRedicK

3 жыл бұрын

@@SouthernSilverExchange didnt I mention this already how its unlikely hell crack top 6 lol

@crawforddavid6810

2 жыл бұрын

@@SouthernSilverExchange mission accomplished.

I've waited Centuries on a Podcast with Nick Walker and Guy Cisternino! Thank you Fouad!

@vatsvatsal

3 жыл бұрын

How old are you? 😳

@ultrafloss492

3 жыл бұрын

@@vatsvatsal he is the Highlander bro kzread.info/dash/bejne/haJ-1pupXdaumNI.html (in case one might not be familiar with the TV show)

Haha completely through me off, this combo is great, Nick is unintentionally hilarious lol

I need James “The Shed” Back On here pre contest. Please Hoss..

@JackTse

3 жыл бұрын

same

@ArMiNiSfUCkinRedicK

3 жыл бұрын

Hes my favorite to win man he looks dorian esq with his granite conditioning.....reagan will give him hell but I think he wins

@danleonhardt4360

3 жыл бұрын

nomar manuel-munoz he will be 3rd although I hope he wins

@Craig12315

3 жыл бұрын

Yes I’d love that too but he may just need a little more focus on prep

@brandontmalloryddb

3 жыл бұрын

Jack Tse Regan will fight but i think James gets him on muscle maturity. Dorian will bring Reagan to the stage in the best shape of his life though.

LITERALLY LOOK FORWARD TO A NEW EP EVERY WEEK FOUAD HOPE TO MEET YOU AND THANK YOU FACE TO FACE ONE DAY ❤

Lol when guy raised his hand like a kid in class I damn near died

@kanyewest7356

3 жыл бұрын

LITERALLY LOOK FORWARD TO A NEW EP EVERY WEEK FOUAD HOPE TO MEET YOU AND THANK YOU FACE TO FACE ONE DAY ❤

I love how Guy appears to be so "put off" or "exasperated" after hearing EVERY one of Fouad's answers to the obscure questions... HILARIOUS !!!

DAFUQ?!?! Nick Walker and Guy Cisternino today?!?!?! Holy crap! AWESOME.

I love when you play devil's advocate when Guy is on the show, you can almost see the steam coming out of his ears!! 😂 Another amazing episode. Thanks

@FouadAbiad

3 жыл бұрын

Lol

@GuyCisternino

3 жыл бұрын

HAHAHAHAHAHAHAHHA i love debates 😂

I’m telling you......your podcasts are getting really really good. Your control of the conversation and the topics and how candid you are......I find myself watching the entire podcast now rather than the first 10-20mins

@FouadAbiad

3 жыл бұрын

Thank you!

Damn, crazy story from guy at the start... hate opiates with a passion. Ruins lives

@jessiesisto2038

3 жыл бұрын

Same the destroy peollr

@derekdeadlifts2986

3 жыл бұрын

Agreed...

@chembiz

3 жыл бұрын

When I had my wisdom teeth removed the dentist gave me oxies. I went home and took an aleve and was fine, I didn't think I needed a narcotic for a dental surgery. When Antoine had his bicep surgery, the doctor wanted to prescribe him opiates and Antoine refused because of his past issues with addiction.

@chrisseagler1570

3 жыл бұрын

I used to have a bad opiate addiction. Took me yrs to break it. I wanted to die.

@ArMiNiSfUCkinRedicK

3 жыл бұрын

@@chrisseagler1570 I feel u bro me to its really a life or death war 24/7 until ur finally over it

The discussion about Guy's training was so helpful

This convo about guys training and everyone comparing what works is why this is the best BB podcast out there. Keep it up and more vids like this.

I found this channel by accident, started watching as a fan of bodybuilding and because I'm a trainer and coach to learn more information. But I had no idea who Fouad or Luke was before watching the podcast, and became big fans just because of your personalities and constant informative videos!

Late to this but enjoyed every minute of it. Nick is a very humble and down to earth guy and I wish him all the best. Guy is turning more into Joe Pesci every time I see him and you're just a superstar, Fouad. Love this and look forward to seeing more content in the future. You decision to pull out of the upcoming show is an educated one as health is worth more than standing on a stage. You haven't let anybody down at all. Best of health, man, and thank you for doing these. I'm in a house of 3 women so hanging out with you guys is a breath of fresh air. Cheers...

Nick's literally so insane, in a good way tho. It's great 🤣

you have the most perfect time on uploads. This gets me through the rest of the first half of my work day

....love the honesty Fouad show in reg. to having learned from past and may not even have locked himself on being perfect in his present approach to training, which then can still change.... later.... thanks Fouad!

Probably one of the best shows you have done..

First thing Guy said back on the show killed me😂good to have him back

Laughed my arse off at this, you 3 were on fire 🤣 lots of good info too and the insight into nicks personality. Thanks Fouad

@jamahraii

3 жыл бұрын

See some de s st c x

@jamahraii

3 жыл бұрын

T fd5

As an ex opiate addict I resonate with everything that Guy said at the start. Brought chills down my spine

Guy when they started talking about feeder sets 😂😂

Been following your channel for close to a year and I have to admit this is the first podcast I watched in entirety. Excellent show. Keep it up.

I absolutely love nick and always have. I remember just a year ago when everyone would bash him and says he’s never gonna do anything etc and now they all love him... really happy to see nick being more active on social and people can really see what a great person he is🙏

Great content on trading volume. I'm a 55 year old guy still at and I appreciated your philosophy on warm up/feeder sets. As a natural guy volume is probably the most important thing in my recovery. I'm glad you pointed out that tons of sets and excersises are not always necessary.

Love how excited Nick was to be on this. Good vibes from that guy

Love listening to Fouad and guests!! Thanks for putting the content out!

This is easily TOP 3 of Fouad podcasts. Classic!

Brilliant, love the content, kudos to guy for highlighting the danger of prescription drugs, I once fell into that trap and it was horrible, thanks Fouad you are a legend 💪🔥

Damn Fouad you got me listening to a podcast 9 AM on my vacation days !

Great Content Fouad , i still remember when Guy came down to the natural body supplement store in howard beach in New York City and i didnt know who he was and he took time out of his day to really have a good convo about training and it was genuine , real good people you got here fam keep up the good work we need the Hossco shirt and The Dark Knight hoodie fam the people need it !!!! Its getting cold in NYC 😭💪💪

Nick is my favorite BB right now, he is so humble yet focused not to mention he has been through some shit in his life, always love a story of a kid that gets shit on abd comes out and takes the fuck over. God's speed Nick

Man you guys have really good chemistry. I was pretty much laughing for 2 hours straight. And good convo about rest days and doing too much.

The chemistry in this one is great, I'm cracking up guys! Hilarious shit.

Nick still has that innocence about him. I hope he stays grounded and humble. He's going far🏋🏼‍♂️🥩🥩🍗🍗

Amazing podcast to keep it short 1hr in breaking down Guy's workout definitely made this video even better. And holy hell Nick is a savage champ

From my own personal experience I’m not into social media besides KZread and that’s how I discovered Foaud and fell in love with the person he is and the content he is putting out which is content literally for people who want to learn about fitness

Fook been waiting on Guy’s return forever

Insta like! Will watch this while doing cardio tonight

Instant like, workday stops immediately, it's PODCAST TIME 🔥🔥🔥 TNX HOSS 🙏

Nick, Guy, and Fouad Really nailed it with this podcast… Great energy between all three of them, great humor, was one of the best podcast yet… I hope you have both of them on for more frequently or all three of you together…

one of the best podcast I have seen. Awesome.

fouad u r a brutally honest guys man..respect.

Guy's dogs fighting in the background cracked me up. Love this podcast!

Your channel is my favorite, I get the notice and am like a little kid at Christmas lol I appreciate you and what you bring! Thank you 🙏

Perfect timing for cardio

I’ve been waiting for this to drop, thanks Fouad.

Thanks for the amazing content Fouad! Favorite part of the day 💪🏻

Fouad’s training advice is spot on! Getting maximum efficiency out of his workouts and minimising excessive work and wear and tear. Guy is overtraining for sure but for people like that it’s hard to believe that backing off abit will benefit them. Like Fouad said, choose 3-5 quality movements and stimulate the muscle with proper form and moderate weight and get out of the gym before you start driving yourself into the ground. At my gym we can currently only do 1hr sessions and I’ve noticed I’m more in the zone, more efficient and get a better pump because I’m focusing more on quality not quantity and getting the most out of my 1hr.

And it's my favorite time of the week...A new episode!

Saving. The rest of this to get me through cardio tonight

It’s been a while since guy has been on, always makes for a great show! Also thanks for answering my bulking/ cutting question fouad!

I had to stop the podcast and pat myself in the back on the chest + shoulder on the same day argument. I have a ruptured AC on my collarbone and it'd take a lot from me to do chest and shoulders in separate days. Once I incorporated them together I grew much more because I can go heavy on them, one day only, and grow the muscle instead of banging them twice a week half assed. Liked this approached much more and happy to see you guys talking about it. Cheers!

Blessed my KZread feed with this one! Thanks Fouad!

Thanks Fouad! I live for these podcasts

It’s Great that you have a variety and different combinations of guys om here, keeps the podcasts fresh, you ever thought about having 4 guys on here ?

@JasonHolmes7

3 жыл бұрын

Think he explained once, he’s found 4 people to be too much, hence sticking to 3 since

@factzrfacts

3 жыл бұрын

Three is the sweet spot I think. With only two, the conversation could potentially run dry and with four it’s like they are waiting in a q.

@d.j.mcdonald2856

3 жыл бұрын

Yeah he said 4 would be too much. People talking all over each other. He said 3 is the sweet spot.

Haven’t laughed so much in a while, thanks and good to meet Guy - great pod cast👌🏼

Such a great video! I loved the training debate you had. I personally have changed to a lower volume this week, because last weekend I have competed and i was small and i find that i was training way too much. Next show is in 6 weeks, i think now with a lower volume and cardio cut at half and with carbs from 75 per day to 150 per day I will look more denser on scene. Thanks Fouad for your channel!!

Again you scored Mr Fouad... Fantastic job... GUY was crazy as always and Nick seems calm...needed this to cheer me up after a along hard week brother...reminded me of the episodes in LUKES time.

Fouad, your podcasts are amazing! Great work, great content! 💪🏽

Great pair of guests! Thankyou for making my life happier

Great podcast!Guy always brings that entertainment factor to any discussion

Seeing Nick just sit and listen to Guy and Fouad I think shows how all of us feel when Fouad has had some of the greats on, just listen and learn lol. Nick is going to do well for himself, good attitude, and respectful of those around him.

This was hilarious Fouad!!! Great chemistry and I was laughing my ass off almost the entire time!

I'm digging the oldschool meets new school format. Feel like it answers a lot of questions for the viewers. Like watching Marcus Aurelius learn from Sextus

Really really enjoyed that one..Great having two guys on doing the same show....and Guy as always was great, hope he trys to pull the training back a bit. 👍

This was great, pre-workout meal conversation was hysterical .

That was a GREAT show! Tons of great training info.

Best bb channel ever! Thank You Fouad

It's great to see Guy on the podcast again 🙌🏽💫

Took a lot of information from this podcast and am going to implement it into my training- thanks fellas!

This topic is almost critical, and is very serious almost a life changing, getting hurt and thinking taking opiates for a week will help, listen to what Guy said, what he went through, I live in Massachusetts and it’s a epidemic. Thank Fouad great podcast. McDonald’s is abad choice lol

Yo Guy, example of a chest session, if you’re gonna blend em up. Super high incline smith- flat dumbbell press- weighted dips-pec dec/cable fly- seated side lateral- rear delt- single arm tricep rope. As many warm up sets as needed, keeping reps below 6, to feel weight. Then 2 working sets, first, 6-9 reps, then second, 10-15 reps. You would normally have 2/3 rotations, when working like this and always looking to progress weight and/or reps each time you come back to rotation.

This is such a hilarious pod cast. Nick and Guy had me rolling. This is a good one Fouad. 🔥😂💪🏼👏🏼🤣

Good to see Guy back on. Good luck at the Olympia

Fouad switching things, Feels great

Commenting for the algorithms. Will watch later on my cardio 🤙

Best show in awhile!!!! This trio kicks ass! You are all just blue collar bodybuilders and that is what O grew up with!!!! Keep it up! Good luck to you all!

Amazing to see guy again , great video man

Seems like nick is such a balanced and intelligent guy..definitely excited to see him on stage and social media

Your show is the best Fouad👍🌞Keep them coming

Great podcast. Would be great if you could explain in more details the feeder/working/failure set concepts. Keep up the good work and have a great weekend.

You three are awesome, at one point guy says he didn’t want to ruin the podcast over training split differences, believe me, that is not so.... its nice to see there are differences.... it helps, at least, me.. I have never competed nor i had the desire, but, I ALSO, LOVE TO TRAIN... I appreciate you guys, and that you compete.. thank you for this. AWESOME. 👍🏼

For me, this is seriously the best podcast ever

Greaaaaaaat Fouad thanks for this man!!!! 🔥🔥🔥

Great podcast you do such a good job of keeping the conversation going

Nick did his own version of a foot stomp with the comment about Big Ramy. Love it !!!!!!

As someone who just got clean off of IV heroin three years ago... I can definitely say Guy was withdrawing. I was held up in a grungy hotel for 2 weeks kicking. The worst time of my life. So glad I found bodybuilding 💪🏻

Another great episode good to have guy on again cracks me up every time 😂

That’s Guy for ask I the question in the difference between feeder, working and failure set. 👍🏼

I just about spit my eggs out when Nick said "I like BIG spoons" oh that will be mentioned for years to come on this podcast 🤣🤣🤣

I press like before I even start watching

Who else here gets excited when they get a “new upload” notification from Fouad?🙋🏽‍♂️ Thanks for inspiring big man love the podcast, good luck on your show

@FouadAbiad

3 жыл бұрын

🙏🏽

Been checking for this daily lol 🙌🙌

That big training discussion was great!!! I train like Guy as well. But keep hearing less working sets more frequency and intensity may be a better option

The funniest beginning of a fitness podcast! Haha 😆

Mr. Fouad Abiad, thank you for bringing on nick, and guy. You all touched on some very good points, and I was looking for a place to put my comments in when I felt you were 100% right on! I do use a product called ProbioSlim that has prebiotic fiber for improved digestion, the same for Glutamine Powder, and also L-Cartinine, these all should be used regularly because just like guy said: you want excess flushed from your gut even though all is working good. The only other product I use, and just occasionally is "Alpha Lipoic Acid" this helps with sugar metabolism, and an overall good antioxidant. I'm all natural of course, but at my age 58 I have no reason to use PED's, so with that said: I also found things to help my natural testosterone production, like zinc, and D-Aspartic Acid. In fact my natural test is higher than most people on PED's, my wife does complain about me wanting it all the time, asks me when I'm ready to retire??? HA HA!!! So, really I have no problems their, and as long as my test stays up, then I'm a happy camper! However, put all jokes to aside, really I do believe in what you said: If you start PED's when you are younger, and have not reached your genetic potential, then yes you will get more injuries over time. All of the athletes I know use or have used PED's during some point in their life, in fact most tell me I could go further if I used some small amounts, I tell them no thanks! I have nothing against them, but for me, it's what I feel for me that makes me healthy over the long haul is more important. I started bodybuilding or lifting like a bodybuilder when I was 16, I have no injuries at all, I played high school football, I have a 9th degree blackbelt in Karate, and Tai Chi, I've lifted heavy, doing the 8-15 reps, 4 to 9 sets, and yes I still have a 28" waist line, before I was 140 pounds soak and wet, now at 58 I'm right at 199 pounds with the same waist size. I do truly believe gut health is very important, have you ever heard that your gut is a brain??? It truly is because it communicates, and regulates so many things, so removing excess is very important. Oh! by the way.....I'm one of those guys always felt that I was not good enough to compete on a bodybuilding stage? may-be if I tried, I'm might have done OK????