Fouad is taking Intra carbs to a whole new level with the oats 😂

Before this podcast started inviting iain, I thought he was the most innocent kind giant ever

@iainvalliere9894

3 жыл бұрын

Lmao and what am I now

@dzzhang6485

3 жыл бұрын

@@iainvalliere9894 an ultimate chad that is not innocent but winning in life

@FouadAbiad

3 жыл бұрын

Me too!

@newbiegains6525

3 жыл бұрын

I have really found a liking to Iain, strictly from watching him on B&B. Same with James, Ben and Guy. Fouad has introduced a lot of people to some kick ass bodybuilders/people 💪🏻

@ThePowerofJames

3 жыл бұрын

Lmao what is funny is I knew a few of his buddies and he is known to be a nice dude, and just very real.

I mean most of the podcasts this year should have this title

@FouadAbiad

3 жыл бұрын

LOL

@Mo-kl4fb

3 жыл бұрын

Agreed

@jamiemeek532

3 жыл бұрын

“Oatmeal and bollocks”

Imagine weekly check- ins with coach during prep: " We gotta turn things up a little this week, considering we are 2 weeks out the crack hole should be fully open at this point. For just in case if we missing something can you send me close ups with better lighting?" Died on that part and many others. Good laugh.

@alikilo6777

3 жыл бұрын

lmao

This Podcast is the Best thing to happen to Bodybuilding since the invention of protein powder, preworkout & gear.

YOURE TELLING ME FOUAD JUST UPLOADED A VIDEO WHEN IM STILL MIDWAY THROUGH THE LAST RBP BRO CHAT!! WOHOO ITS GOING TO BE A GOOD WEEKEND

Dude, I'm raising a baby squirrel that got hurt. Hes almost a year old now. You do not want to fight 2000 of those bastards!!!

I had surgery on my throat yesterday and laughing internally at this podcast without moving my mouth and face is literally so painful! Hilarious!

This episode was gold Foo! Appreciate you pumping these three podcasts out for the weeks end 💪🏻

Thanks for taking the time, especially Ian since he is in prep and coaches etc...

My man Hoss just hitting us with that straight fire day after day! I hit you up on Instagram about your coaching, thanks for your consideration 💪🏻

@FouadAbiad

3 жыл бұрын

Check out www.fouadabiad.com. Sorry if I didn’t see your message

THE HONESTY AND BRO CHAT IS WHAT MAKES THIS PODCAST SO BLOODY BRILLIANT! 💪🙏💪

The best thing about Bodybuilding is that you learn new things each time

The way Ian says "Oatmeal??" and expression made me cry laughing

One of the many things I love about this podcast is the rotation of regular participants, it makes so that if someone really doesn’t want to do podcast that day they don’t have to. In other podcasts you can definitely tell when one of the regular hosts doesn’t want to be there that day but I have never gotten that sense from bbnb

We’re laughing this entire podcast. Thank you guys for being so real 😂🖤

Man, this had me laughing so hard after work. Thank you. Just got told the office is shutting again due to C-19. Thanks for putting up good content, your audience appreciates it.

absolutely been lovin your podcasts can sit n watch all day

Lmaoo “when you’re packing your ass..” Fouad - “can we not 😒..” You guys are hilarious, thanks for another great one

Love this frequency🔥🔥🔥

Thank you for always providing the best work day listen

Idk why but Ben's wave at 13:22 killed me LMAO. Fouad blessing us with these uploads, i love u

Decline is the one single chest exercise which creates the most chest fibers activation according to Charles Glass. He used to tell me, if you had to pick only one exercise for the most chest development, that should be decline press

This is so flipping hilarious I love it. After a long and rough work week, this makes me laugh so much.

love all the great content guys 🙏🏼

I see Ian and Fouad at it again, I click. Love your work guys.

Love all of your podcast but this one had me dying laughing!!! So informative and probably learned some info I could do without from the images in my head, lol. Keep up the amazing work

I never thought a bodybuilding podcast would make me laugh my ass off. You 3 are awesome

Iain adds another level to this podcast 😂😂 awesome stuff fouad!

Omfg 35:58 Ben! "Um we diet differently!" I love this podcast so much lol

Ian’s “yea for sure!” Was hilarious to the spitting on the box statement

These podcasts me through all my cardio this prep lol 🙌🏿💯

This podcast is getting better every week!! Awesome!! 😁😁👌✌💪

I may be late for my date, but not for BB&B Podcast. Priority no. 1 💪🏻

You're best bro thank you for this!

"I started coaching again" "oh yeah, how's it going..." "it's a nightmare " LOL I was literally mid drink of my protein and almost spit it everywhere for laughing.

By far the best podcast series ever

oh my gosh, you guys need your own sitcom! Ha This was great for my morning coffee. Ian's looking ready dude. By the way, I recently started incorporating a few more sets every other chest day with declines, and honestly I've never seen results like this. I also do dips, but there is something to be said for the slight decline in how it isolates the lower pecs. The key is to not lock out, which transfers the force to the tris.

The best episoade in a while, gooood one

Love these my man 👍🏻🙌🏻💯

The lawd hath blessedeth us with thine podcast 🙏🏽

If you added training to the title it would have all my favorite things. The sad thing is I mostly do all of them alone. 🤣. Instant like. Stay safe brother.

Can't believe👏👏 just in time, I'm about to start training. This will be awesome session 💯 thanks Hoss

fouad, the reason dorian praised so much the decline press is that this is the only chest press that performs the real function of the pecs, that is brings your humerus through and across your body, so the decline press will be the more complete and efective pec exercise of all. love the pdcasts

@bodyperfect382

3 жыл бұрын

true function relatively to fibre direction, check Doug Brignole on youtube, please take him to your podcast, you will be mindfucked with this guy aproach to exercise

@latman1

3 жыл бұрын

@@bodyperfect382 LOL read Fuads and my debate above he's not buying into it and I just let it go finally!🤪

@bodyperfect382

3 жыл бұрын

It is what it is. Physics is physics.

@latman1

3 жыл бұрын

@@bodyperfect382 lol see if you can get him going again🤣🤣 he's convinced because everybody Pro bodybuilder has used incline press then that's correct!🤪

@bodyperfect382

3 жыл бұрын

@@latman1 i cant find what you are talking tag me.there

back with the content!!! thanks iain and ben and fouuuuuuuuuu

Didn't think id be the type of guy to watch bodybuilding podcast . But this was awesome .

The entire spitting section: best podcast moment 2020!🏆🏆

Absolutely made my night

Found! You freakin guy lol just as soon as I catch up on the videos you drop another one 🤣

Thank you For all your videos Fouad , I was depressed stuffed my face for 2 weeks 😂🤦🏽‍♂️💯

I'm at work now.I will be listening to this banger on spotify 🔥🔥🔥🔥

Hell yeah cardio music of the dayyy

One of my favourite episodes yet😂

Love the consistency!!!!! 👏👏✊✊✊✊✊ #Hossgang

This episode is craazy hahaha i love this

"ugh this is bollocks, my dad watches this" - Ben hahahahahaha

funniest video i’ve seen all day

Best podcast hands down

Great podcast a must watch 💯% 😂

Another quality episode gents 💪🏻

This was a funny podcast! Well done!

I cannot listen to these podcasts any more while I work cause I start laughing so much and the whole office goes like wtf?

Glad, your feeling better, once again sorry to hear about your dog, nice you pumping out these videos, hmmm it’s winter where I’m at any chance we will see some Hostile beanie hats

@FouadAbiad

3 жыл бұрын

Working on it

highlight of my day

Haven't laughed this hard in a long time by far my fav Ep!

Man I swear to god. Every post you make and upload is SO fucking on par with me. I've been REALLY straying from my diet. Starting to pack a lot of fat on but I know I just need to stay disciplined. Anyways, I'm right there with you dude.

Hahahah that fucking deadlift clip of Iain, it gets me every week. Thanks again for letting me join the bro chat

Yes! God bless Fouad for the podcast as ALWAYS, big love, Richard U.K (So sorry to hear about your Dog. I know she was a good age but it's tough when you lose a member of the family.)

1:11:13 Ben putting on an absolute clinic regarding training. Good stuff.

Iain on this podcast is super funny. 🤣🤣

Just in time for meal #3 yes sir!!! 💪🏻

Your comment about why us "normies" do transformation challenges is true. It provides a goal/end date to help with the motivation. Signed, guy who's in week 5 of an 8 week transformation challenge. lol

I love this u guys. Fouad ur awesome

The World Gym, San Diego where Sergio Oliva and Eddie Braccamontes train is now called The Gym yeah

@ericmartinez2602

3 жыл бұрын

I love TG. But parking is terrible. Especially in a truck

I’m 30 minutes in and wtf is this podcast. Love it tho 😂😂

Here we go again 💪

Oh hell yes liked even before watching just because 👍💪

What a fucking show guys love it lol

9:57 Hosstile beanie? Winter is coming... 😶

This is prime level content 🤣

Ben had me CRACKING UP

Thanks Fouad!

Thanx a lot.

This was a good one 😂

I think frequency refers to hous often you hit a muscle in the week. Volume refers to the amount of work on a muscle in each session.

never laughed so much in my life 😂😂😂

20 mins in and no mention of Kai, then I realised I miss read the title “sex with food” 🤦‍♂️

@mariodelorenzo9092

3 жыл бұрын

Lol! And not even an honourable mention in the leg conversation.

Best coach I worked was Nick Tong. Very detailed training program and do voice notes for each check in

The frequency and volume question: I think by high frequency he was talking about the number of sessions and the reduced volume is the sets per session. Either way more sessions is more sets lol but I guess spread out across sessions instead

The boys!!

omg, I haven't laughed this hard in a very long time hahaha. my wife was like, r u laughing or crying LOL

Fouad we want a full video of your intro, its fucking awesome

Im not watching this podcast anymore while eating

@FouadAbiad

3 жыл бұрын

Lmao

Hi fouad love the podcast just wondering wat else did you do in workout with railroads and did you do them first or last in session

LOL made me laugh, good podcast

been watching mma for long time and shogun was at his all time best at the 2005 Pride middleweight (in pride middleweights are 205) Grand Prix Tournament before ufc bought pride --- pride was the best those were the days --- fedor and cro cop --epic

Mann broke my heart when you guys said 35 is to old to start I ain’t gone lie. I started at 33 from a very out of shape place but we’ll see what happens 💯🙏🏽

@FouadAbiad

3 жыл бұрын

Anything is possible we’re just saying it’s not ideal.

@dontevories2430

3 жыл бұрын

@@FouadAbiad you a really big part of that motivation my friend 💯💯

Thank you

Well there goes my oats and peanut butter meal I was making before the gym 🤣🤣🤣

lol the oat guy