Do you want my best quick posture exercise for back pain, neck pain, and posture correction? In this video, Dr. Jon Saunders will show you a quick way to help break the postural strain from sitting all day. The good news is that you don't need any special equipment and it only takes a minute to two to perform. No "I don't have time" excuses for not being able to do this! :)
#posture #posturefix #backpain #neckpain #quickpostureexercise #postureexercises #hiphinge
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
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Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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