Benefits of Chia Seeds| The Best Way to Eat Chia Seeds
Chia seeds are tiny, yet mighty superfoods that have gained popularity in recent years due to their numerous health benefits. These nutrient-dense seeds are packed with fiber, protein, antioxidants, and omega-3 fatty acids, making them an excellent addition to a healthy diet.
Having said this, this nutrient-dense seed is high in lectin and this may give rise to adverse effects such as bloating and other digestive issues if consumed incorrectly or in large quantities.
In this video, Dr. Anshul Gupta discusses the various health benefits of Chia Seeds and also talks about the best way to eat them, in ways that enable us to harness all the wonderful health benefits of this super seed. Watch the video to learn more.
00:00 Introduction
00:26 What are Chia Seeds?
00:43 Benefits of Chia Seeds
00:47 Chia seeds are high in fiber
01:25 Chia Seeds are high in Antioxidants
01:49 Chia Seeds are high in proteins
02:19 Chia Seeds for weight loss
02:41 Chia seeds improve blood sugar
03: 06 Best ways to include chia seeds in your diet
03:11 Lectin in Chia Seeds may cause problems
03:25 Soak Chia Seeds in water before consuming them
03:48 Best ways to eat Chia Seeds
03:50 Chia Seed Pudding
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Пікірлер: 150
thank you and many blessings.
You are doing God's work Dr. Anshul. Blessings to you!!!
Thank you so much for your kind and useful teaching 🙏. If we soak the chia seeds in plant milk, over night and then consume the pudding - aren’t we getting the lectins into the body?
I'm from South Africa love your video about chia seeds
Thank you doctor, I haven’t asked you any questions but read comments and when I see that you take time to reply to questions my respect and appreciation for you goes up tenfold 🙏
Doctor you are doing a recommendable job. Your videos are awesome and helpful especially to me with hyperthroidim who has been finding a problem to select useful food supplements
Sound advise.. Thankyou
Thankyou! It’s very helpful
Dr. Thanks for the information on Chia Seeds. I do not want to loose any wait, so should I use the Chia
I add chia seeds on my oat meal and yogurt too. Thank you doc for sharing this video
Thank you for sharing this information ❤
Cook them into your oatmeal with frozen berries and sultanas, when the porridge cools down it goes like a gelatinous desert.
Thank you. Dr
Hello doctor thank you for video. One question from which fruit is the chia seeds and can i eat them?
thanks Doc
Wow! Very explicit on how to use chia receipts. I badly need this! I have everything wrong and am looking for help. My Dr sent me to get chia seeds and now I see the How To on your site. Thanks!
@NellyvalAccount
4 ай бұрын
May your health be restored dear. You will be fine
Doctor is there any problem eating the chia seeds directly (after soaked with water)
Appreciated doc
Very good information thank you.
Thank you soo much I will use it every day dear have seen the best of it ❤❤❤❤🎉🎉🎉🎉🎉🎉
@AnshulGuptaMD
16 күн бұрын
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Please comment on drug interaction of Chia and effect on sleep. Thank you
Very good Doctor 😊 i am doing this with coconut milk and mtc oil. Over night. Fresh strawberries on top😊 yummy 😊
Thank you for your information 🙏
@AnshulGuptaMD
6 ай бұрын
My pleasure
Can i use chia seeds while taking meflin sugar tabs
many good ideas for consuming Chia Seeds. Thank you.
@AnshulGuptaMD
13 күн бұрын
You are most welcome
It ok to use it in coffee
Good to know
Hello, Doctor i ve got thyroid gland so,is there any medicine to cure without surgery
Excellent. Well explained.
@AnshulGuptaMD
5 ай бұрын
Glad you liked it
Hey doctor my age is 18 😗 and my weight is ok not too much high but my body feel very low 🔅 i can't understand so i will consume chia seed 😢
Can you eat chia seeds and still be able to take vitamins and minerals?
Awesome
Is it a much to be soaked? Cant it give benefit still without soaking kindly?
Can be take in night as dinner with water add salt sokaed 30min??
Andhul Gupta MD can i take chiaseeds if i'm hypothyrodism
Do you discard the water after soaking? Many thanks
@kasturibiswas7643
Ай бұрын
No.. The gel like water also has many nutrients.. It helps in digestion and protects from acid reflux.. Also good for regular bowel movements..
Can we soak chia seeds in milk cow milk
I soak 1 teasp chia seeds at night, and have it on empty stomach with collagen & Moringa powder is that ok
Bpvundi blood thinner tablets vaduthunna nenu vadavachha
Thanks Doc , much appreciated
@AnshulGuptaMD
5 ай бұрын
Your Welcome!
sir mera age 35 h..conceive bhi nehi ho Raha h...mild pcod bhi h...mein 1month se fish oil capsule le rahi hu ..kiya mein same day par fish oil and chia seed le sakti hu ...plz sir reply me
Absolutely
Should we consume that water in which seeds are soaked... Or v should strain it throw that water .
Thanks. My stool changed recently and now I know it must be from all the chia seeds I ate.
@joyce9523
5 ай бұрын
How do you eat them
@br.m
5 ай бұрын
@@joyce9523 In pancakes
Im a thyroid patient suffering lot nd lot vth hair loss can you pls suggest me wat to do dr.
@beatagraham1681
10 ай бұрын
Apply casto oil on your hair. You can also apply casto oil on your thyoid (where your neck is) to improve the thyroid problem
I mix chia with my bran flakes and some fresh ground flax, with some fruit it is a great start.
He finally gets to the point at 3'46". Quarter cup of chia seeds, two cups of non-dairy milk.
@johngraham5948
6 ай бұрын
I was going to ask what's "One fourth" of a cup of chia seeds? You answered my question (one quarter) thanks so much
Hello sir can i eat roast chia seeds mixed with roast pumpkin and sunflower seeds . pls reply 🙏
Doctor can a person with blood pressure,sugar n arthritis consume chia seeds?
Very impressive - thank you doctor
@AnshulGuptaMD
4 ай бұрын
Your Welcome!
unta matabangan ko nmo doc naa koy hyperthyroid nag lisod kaayo ko sa pinansyal single mother pa jod ko
Fantastic
@AnshulGuptaMD
29 күн бұрын
Thank you so much 😀
I put mine in pineapple juice..very good
Whethe UTI patients take Chiaseeds or not?
If you don’t strain out the water after soaking (and how could you because it will have gelled up) then aren’t you still consuming the lectins? And if soaking them in water somehow negates the lectins, wouldn’t simply soaking them in milk or Flaxmilk or Almond milk do the same?
Sir can i use soaked nuts instead of dry nuts
@ej9404
5 ай бұрын
I put chia seeds in my water bottle. I drink water mixed with chia seeds.
important: add water every time you eat chia seeds, as they can stick in the throat and cause serious problems. this should have been mentioned. also, the photo of them on top of the dessert can be misleading as they are not lubricated.
I grind them into powder and add to my bread mix,then bake.
Nice!
❤th u Happy dewali
Where can we get Chia seeds in UK
@MS-to1st
Жыл бұрын
Or even good supermarkets
Can I use GROUND chia seeds to make chia pudding? I bought the ground seed by mistake, but all recipes I found use whole chia seeds. If so, is there a recipe for ground chia seed pudding? Thank You.
@clairebearie87
7 ай бұрын
Doubt it but you could make pancakes with it
@valdenelucas2349
6 ай бұрын
Noooooo no need to that leave them as they are..
@sciencetest8
6 ай бұрын
@@clairebearie87 haven't heard of that before.
@sciencetest8
6 ай бұрын
@@valdenelucas2349 I do not grind them, they were grounded when I bought them I thought they were whole chia.what I have is grounded like fine table salt Wonfering if they are ok to make chia pudding.
@eileentrestain3961
6 ай бұрын
You can, but it makes something more the texture of jello because of the mucilage.
If they have been grounded, what then "
Dr Sahib I am vegetarian. I cannot take fish. I have started taking eggs in my diet as I was not getting enough protein. If I start your diet will it work. Also pls tell from where should I take Selinium and zinc. Pls if you can send the link. Pls pls reply.
@patriciaboatman8423
Жыл бұрын
I read an egg a day supplies your selenium needs
@MaxDooDat2
10 ай бұрын
Hi, why do you think you weren't getting enough protein? What were your symptoms that indicated that?
I have not found Chia seeds to be helpful with. I add it to Steel Cut Oatmeal + berries each morning four days a week . I have not had any response from eating the Chia seeds.
Can we drink water along with soaked chia seeds..???
@ej9404
5 ай бұрын
I drink water from the bottle we buy in store with chia seeds in it
Lord Jesus your sacrificial love is beyond human comprehension. Your love beyond measure. Thank you for lighting our way to your glorious truth and your promise of eternal life. There is no greater promise than this. 🙏 🙏
What about lowering cholesterol
i can take chea seed im bp high person
When you soak chia seeds overnight, do you strain the water before using the chia seeds? or you can also use/consume it?
@brendareed5050
11 ай бұрын
no .
@HCSC2022
11 ай бұрын
Just wash once before socking chia seeds ...after soaked .. consume the existing oxydents water
@matthewfaithsam2974
9 ай бұрын
Sir I blend and drink it
@artcook1976
7 ай бұрын
Of course not that is jell is all the nutrients from inside the seed and regained life
@valdenelucas2349
6 ай бұрын
NOOOOOO
I thought chia seeds needed to be ground in order for our bodies to absorb the nutrients, is that incorrect?
@jsc5423
Жыл бұрын
I just heard yesterday that they had done a study and it's more effective when it's ground
@sweetsongstress7398
Жыл бұрын
Soaking is sufficient!
@ninaboosexy
Жыл бұрын
I make my green tea and lemon then pour two tablespoons into it and raw honey
@MS-to1st
Жыл бұрын
Flaxseeds need grounding, not chia.
@eduardbacani776
2 ай бұрын
It could be grounded, your choice, and it doesn’t really have any effect in its potency, it just makes it easier for the body to digest and absorb its nutrients.
Can I eat,I have hiper thyroid gland
I give him everyday.
To make chia pudding do you first soak them in water and then afterwards put them in the milk. Or will simply making the pudding alone reduce the lectins. I have lupus and RA and i ordered the seeds before watching this video.
@williamsmith8760
Жыл бұрын
@@AnshulGuptaMD thank you for your answer and your time.
@user-by4zw2mf2x
11 ай бұрын
Sir, I can't see your reply
Sir can I take chia seed at night? How
@honegff3983
Жыл бұрын
@@AnshulGuptaMD sir can we take chia seed and flax seed together? Please reply
Hello..Doctor, I suffer from adrenal gland fatigue. When I have a problem, my body trembles, my heartbeat increases, and I stutter in speech and speech..Do you recommend a supplement for the adrenal gland?
@kareemahmed7028
Жыл бұрын
@@AnshulGuptaMD Thank you doctor for the answer...Can I take it daily all year round without side effects
@kareemahmed7028
Жыл бұрын
@@AnshulGuptaMD thank you dr.you are the best
@theworldneedsyou111
10 ай бұрын
Talk to your doctor or better yet holistic practitioner and ask them about going on powder GAMA. It was recommended to me because my adrenals were shot and I was exhausted and it worked. Good luck and God bless.
@kareemahmed7028
10 ай бұрын
thank you @@theworldneedsyou111
Wonderful sure in milk ❤❤❤🎉🎉🎉🎉
How much chia seed can be consumed everyday for Hashimoto thyroiditis?
@santhanarayanaiyer7355
Жыл бұрын
Thank you doctor for your response
@marierodriquez1245
10 ай бұрын
How much should l used
Chia seeds worsen my back Pain. Also cause bloating in stomach
@janetstephens6986
Жыл бұрын
Oh ok
after soaking overnight to reduce lectins, do you need to discard the liquid and rinse seeds prior to eating?
@esticanary1021
Жыл бұрын
I find it impossible to discard the water, as the Chia seeds gel and absorb the water.. it's inseparable.. 🤔
@AREWABUKKYAMOS-BELLO
11 ай бұрын
u just earned my respect- taking ur time to respond to messages/comments? thank u
@auroracolaco8105
9 ай бұрын
No
How would you add chia seeds to a green salad?
@lesiebrown2509
5 ай бұрын
grind 2 tablespoons and pour it over the salad
Cha Cha Cha Chia Bob Ross 😃
Why u misleading us and scaring us how it's bad for autoimmune disease ?
It seems the Doctor has no clue about oxalate content and load from chia seeds…
@apoorvadubeyupadhyay5905
3 күн бұрын
Yeah...it contains oxalate
Copied material. You don’t get blueberries in India.
@dakshkoti
Ай бұрын
kzread.info/dash/bejne/eGGMu9x8YszcY7Q.htmlsi=AbQtcG9t7LM1FP-X
NO such thing as dairy free milk.. does NOT exist!
Dude you only add peppermint oil to chia seed pudding ,all that education and yet u know nothing , peace and love ❤️