Chia seeds are a superfood powerhouse! From supporting heart health to aiding in weight management, these tiny seeds pack a punch. I love how they thicken up my overnight oats and provide a satisfying texture. Plus, they're so easy to incorporate into any meal or snack!

I am using these seed for many years it is very helpful for maintaining my health,thanks

@haseenahansu5926

Жыл бұрын

How to use it plz tell me

My grandfather used to eat chia seeds daily and he was absolutely healthy till his last day of life.

@AMC-eq3jr

Жыл бұрын

God bless him - RIP.

@toiabanks5174

Жыл бұрын

How long did he live?

@01_abhijeet49

10 ай бұрын

​@@toiabanks517430 minutes

@suriyasharmin2874

9 ай бұрын

Rip

@hosanna7788

9 ай бұрын

Wow that's awesome

Very useful information presented in an amazing way

1. Good for digestion 2. Better heart health 3. Good for bones 4. High protein content 5. Good for diabetes 6. Contain good fats

@ta6402

2 жыл бұрын

Many thanks! Saved a hell lot of time

@jaydenlowe1152

2 жыл бұрын

@@ta6402 but in the 5 minutes you take to watch, or quicker if you speed it up, you learn why you get these benefits :)

@Trakehner20

Жыл бұрын

@@jaydenlowe1152 that's my thoughts too. I just speed it up real fast!

@kos2poor

Жыл бұрын

Thx

@shobhashiva1188

Жыл бұрын

@@jaydenlowe1152 hm high

I started consuming Chia seeds a couple of months ago. I take 2 teaspoons per day soaked in water overnight. I don’t drink them all at once. I drink half in the morning and half later in the day. My goal was to improve my regularity. It is working very well.

@pietro8246

2 ай бұрын

Starting your comment off with "I" is narcissistic

I add two teaspoons to a glass of lemon water every morning, it definitely helps with my energy levels. My guess is due to the iron content.

@electrocat9

Жыл бұрын

Do they swallow?

@missj8426

Жыл бұрын

Do you grind them or swallow them whole?

@Coollovelee

Жыл бұрын

@@missj8426 Whole. When in liquid, chia seeds expand and become gelatinous so no need to grind them.

@missj8426

Жыл бұрын

@@Coollovelee ok thank you. I will try it tomorrow

@pietro8246

2 ай бұрын

I me my mine blah

I put chia seeds every time I make lemonade, my kids love it

@rlavassaur5333

Жыл бұрын

Great Idea! 🦋

Thanks for awesome sharing very informative!!! I want try to use this chia seeds....have a blessed everyday.

I eat chia seeds in my organic cereal with blueberries every morning! Thank you for the informative video.

@crystalo3550

2 жыл бұрын

Blueberry strawberries and grated coconut is delicious with chicken seed pudding

@johncronin5311

2 ай бұрын

Organic cereal? Is that supposed to be healthy ?

chia seeds are really good and i really believe in their benefits i have tried that by my self and hence has very good results really thanks for sharing more benefits of this and a lot of love from planet ayurveda

Excellent video and well explained heard a lot of positives about chia seed and this video is very good and will give them a try thanks

Thanks for sharing such useful information.

Thank you very much, I will try to use them as from today.

I started taking them and I can't believe how many health benefits of this is really good considering that I'm a much older person

my tutty came out so easily after consuming chia seeds. Thank you.

Great information thank you 🙏

I eat chia seeds in my overnight oatmeal, along with cinnamon, local honey, almond milk and blueberries every morning!

@ayo9057

2 жыл бұрын

What makes you think oatmeal is good for you?

@LJK2159

2 жыл бұрын

@@ayo9057 what makes you think there not ? Lol

@ayo9057

2 жыл бұрын

@@LJK2159 science.

@LJK2159

2 жыл бұрын

@@ayo9057 that’s good Science is NEVER wrong Good one lol

@shortsworld6462

2 жыл бұрын

@@ayo9057 what do you mean Oat meal is excllent for your body.

Good information, Thankyou

Thanks for the valuable information. Due to the various comments I am in two minds whether to take or not consume. Best wishes. God 🙌 you.

Excellent piece of information! Wow! Thanks!

An excellent presentation!Thanks a lot🙏🏽

Excellent presentation. Keep up the good work.

@tasneemmerchant6254

Жыл бұрын

How we use

Thank you for the info. :)

Thanks for the information 🥰🥰

I’ve been using these in smoothies since like august and my lord they’ve been phenomenal for me

@ziziphomatola2114

2 жыл бұрын

What did they do for you?

@ayo9057

2 жыл бұрын

@@ziziphomatola2114 exactly. He felt nothing

@gabrielam7741

2 жыл бұрын

@@ziziphomatola2114 I use them in my smoothies as well. I’ve noticed my skin is a lot clear and softer, I don’t know if it helps with weight loss- but since I’ve included it in my diet, I’ve been able to lose weight faster.

@Trakehner20

Жыл бұрын

@@gabrielam7741 I have premature aging, been using them several months everyday. Do you think it'll help reduce that? I'm hoping it'll be kinda like injections without having to go that route. That many omega 3s should help a lot!

@mccabessupplementsandgym3913

7 ай бұрын

​@@ayo9057its not crack! What do you expect to happen? You eat them, they help keep you healthy. The end.

This video was very good

Good information for health

Thank you I'm TRULY GREATFUL 💜💓💜

Chia seeds, honey, lemon, kim chi, probiotic lactose free yogurt, ASV, cinnamon, Align.... I do all these so far for my gut health.

The information you provided in this video about the health benefits of chia seeds was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are interested in learning more about the health benefits of chia seeds. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are truly a superfood! Thank you for sharing such valuable insights and the fantastic recipe!

Thanks you very much I will try

Nice sharing ❤❤❤

Great video

I also take chia seeds..it is so good 👍.

Tnkyou for information 🥰

Chia seeds, matcha tea and cinnamon in a bottle of water. Shake and drink.

This is so helpful, thank you so much for this video!

Thanks for the shopping

well done content

Nice video 🌹🌹

U know bro ??? Why l liked ur video and subscribe ur channel??? Bcz frst ur voice is lovely and impressive and second aaap jo itni sidhe Aur saral words Ka use krte ho na isse hum jaise kam English jaaaane wale v bahot aasaani se samjh jate h Aur English aapse sikh v lete h👍😎👍 Thnx a lot

I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.

@rachelleramos7784

2 жыл бұрын

00

thank you so much

I TRY NOW. THANK YOU❤

Very useful information and explanation sir. Thank you so much

@dranandphd

2 жыл бұрын

U are not telling us how to use it, whether we should take raw or cooked form. Then how much we should take in a day. Please inform. Thanks 🙏🙏🙏

We use a micro fine processed chia product in a veterinary clinic. Diminished old dog joint pain. Coat and skin benefits. Energy increased

Good. Super.

I make chia seed pudding often, and I have seen great benefits in my health.

@carmenfvvgmixdededeperez7267

2 жыл бұрын

Ñp

@jlynnmarie

Жыл бұрын

How do you make it?

Tq soomuch

Thank you ❤️

Thank you for sharing

Thank you 😊 💓

Great video, glad I found this info. I get my chia seeds from Trader Joe's, i.e., " Organic Chia Seeds Sustainably Grown", in a 12 oz yellow plastic package/pouch. I was aware of some of these health benefits but now it seems like a superfood. I assume this might be helpful for people like me who doesn't like fish. In the past I used Barlean's Organic Flax Oil, but I stopped using that years ago. I assume 2 tbsp a day, which is the serving size on my chia seeds label on the package, is sufficient, daily? Also, my Trader joe's chia seeds label says 8 g of fiber & 4 g Omega-3 ALA per serving!! Also, 6 g of polyunsaturated fat but only 1/2-gram monounsaturated fat...and...5 grams of protein, wow. I wonder if Kroger sells chia seeds...surely, they do I would guess.

@Trakehner20

Жыл бұрын

Walmart sells it in 2lb, about 11$ which is the best price there.

Thanks for this helpful information 🙏

A very useful video. Thank you for posting it.

Superb

Thank you for sharing this informational video

I try to use it today

You can also put chai seeds in your bottle of water. You will see it swell up. Chai seeds have amazing benefits

Amazing

Thanks

Thank you for sharing great information

@MEDSimplified

2 жыл бұрын

Glad it was helpful!

I drink lemon water and chia seeds and i eat chia seeds in yogurt and cranberries and apples with agave honey with granola

I eat organic chia seeds 4 tablespoons mixed in milk with added berries every day I just eat them because they are good I don’t know if I feel any different though but I like the idea of more fiber and omega 3 😀

@DerekBoldiene360

2 жыл бұрын

@Joan Shealy I eat them in my protein shakes. Sometimes in my yogurt.

@sarahkhalil6000

Жыл бұрын

What do you mean by organic chia seeds?

@joanshealy1662

Жыл бұрын

@@sarahkhalil6000 organic chia seeds they are organic

@joanshealy1662

Жыл бұрын

If you can’t find organic usually found in health food stores you can buy non GMO at Aldi that’s good too

Thank you for this healthy info... It works 💯

Thanks to GOD for giving us natural gifts in abundance.

Thank you, this was very informative. Recently, I have started consuming chia seeds and this really helps. Thanks again.

Good

A very well presented video. Chia seeds is really useful for the weight loss. I like true elements chia seeds as they are healthy . You should also try it!

@supergamer7061

Жыл бұрын

How to use weight loss

@gudepudivya4274

Жыл бұрын

How many kgs will lost for 1 week

@kanailalmidya4624

7 ай бұрын

How much should I take daily?

A very well presented video on this incredible and highly beneficial food. Thank you.

1 tablespoon of chia for my dinner .. satisfying 😀

Been mixing chia seeds with my pre workout. Good way to knock them out in your diet

@Trakehner20

Жыл бұрын

Humph. Imteresting..

Cool I’m going to start consuming them. I want to be healthier.

I just bought organic ground chia seeds from Amazon. Mainly because I hear so many good things about it...but I don't like seedy things so I got the ground. I'm going to put it in my overnight oatmeal with blueberries, honey and cream.🙃🌞

How about the high iron content. Is it good for men. ?

im using in lemon water with chia seeds everyday 2 or 3 times a,day

Woww

Valuable information. Thanks

Currently having chia seeds with weto-Bix and milk right now 💕

Please make more vedio on genetics , and biotechnology

they are delicious!!!!!with banna, boil some to go fluffy

How can I get this chia seed because am in love with it already

My aunt had just give me a bottle of chia seeds and just put it in hot water which we take every morning.

Can you please let me know best way to consume

I sprinkled them on California roll.

it sounds like a regular health benefits video rather than an ayurvedic health benefits video

Is it good fr high blood pressure??

I have a question does that mean that this Chia plant is cousins or related to the hallucinogenic plants salvia

make video on other seeds too 💯💯💯💯

I do a couple teaspoons of Chia seeds soaked in water every morning

i put them in my oatmeal recently i been going regularly off that one time lol im so going to keep eating them

Another plus is that you can make jam with it yaya

PL make a vedio on using chia seed as a food

@racerplyer1114

2 жыл бұрын

I want 2 meet you it is urgent pushpa ji

What is dose daily required?

Put in smoothies.

I added in my Black coffee ☕ without SUGAR Honey

Kya ye 10 year ke bache ko bhi de sakte h. Ager h to kaise, or kitni countity mai

👌🏻👌🏻

Does Chia seeds can clean the kidneys ?