Hi guys! I'm happy to be back with a new meal prep video and I think you're really gonna love this. It makes grab-and-go breakfast super easy and it's great for the summer months! Don't forget to download the PDF and join our new private Facebook community (linked in the description). What's your favorite flavor on the chia pudding? xo - Lisa

@fatifatitay2055

5 жыл бұрын

Happy to do this recipes it is just amazing

@nmcclymont

5 жыл бұрын

Downshiftology I wondered where you went! Always grateful to you for your amazing content (especially with pdfs!)

@Bloombaby99

5 жыл бұрын

Mango. Loves it! 😍😍😍🤗🤗🤗

@temorob

5 жыл бұрын

This is amazing! I'm definitely making this!

@abdulshakoor5110

5 жыл бұрын

plz mor video qinwa

As a doctor, I didn’t have much time to cook and meal prep... but you, with your blog and videos - and your kindness and simpathy - saved me ☺️. Now I can eat healthy, in spite of living in a hurry 😜. I am an eternal fan of you... you are amazing ❤️ Hugs and kisses from Brazil 😘🤗

@Downshiftology

5 жыл бұрын

Oh, thanks so much Juliana! You're so sweet. Hugs to you in Brazil!

@julianapettinati7412

5 жыл бұрын

😘😘😘❤️❤️❤️

@whatabouttrish

5 жыл бұрын

I am so proud of you as a doctor, to try healthy eating. Stay healthy!

@zachary8224

5 жыл бұрын

Juliana Pettinati so proud of you! doctors are ALWAYS super busy, so i usually eat whatever i see first, and it’s often not healthy.

@julianapettinati7412

5 жыл бұрын

whatabouttrish thank you very much, dear! I try! Not always I succeed, but these meal prep videos helped me a lot. I bought a new vitamix and a spiralizer and these are helping me a lot! Thanks a lot for your support and caring! 😘😘😘❤️❤️❤️

I became a fan of this recipe. For the chocolate version I added an additional step: heating the cocoa powder with half of the coconut milk for a couple of minutes. Heating the cocoa powder "opens" its flavor and it enhances its chocolate taste. With raspberries or a spoon of peanut butter it is simply amazing

@littlemisswowzers7188

Жыл бұрын

Oooh yum

the most important thing I've learnt from this video - I can peel so much stuff with a spoon 😂

@graciejau7915

3 жыл бұрын

Peaches and Cream yeah me too 😂😂

@parurahman

3 жыл бұрын

😍😍😍😍

@didabella6831

3 жыл бұрын

هههه صحيح

@nancyfasolino7607

3 жыл бұрын

Me too! That tip on spooning out the kiwi was brilliant I always hack it up, and I just tried it works perfectly!

@saundraranel1729

3 жыл бұрын

That and the fact that "cocao" is pronounced"ca-kow-ah" and not coco😂😂😂😂

You are that kind of youtuber that I watch without feelling exhausted!!!😀😀😀😀😀

@Downshiftology

4 жыл бұрын

Thanks so much!

@greenlimabean

4 жыл бұрын

She's calm, clear, simple

@konnuli

4 жыл бұрын

My words exactly! Feeling out of breath just watching a few seconds most of the vloggers 😅

@northwitch66kaytbowers52

4 жыл бұрын

Agreed

@annmlatina6842

3 жыл бұрын

She is legit!

Lisa can you make a meal prep for college students?

@Downshiftology

5 жыл бұрын

I'll add it to my list. :)

@emberlite

5 жыл бұрын

Great idea :)

@giselle9704

5 жыл бұрын

@@Downshiftology PLEASE!!!!

@rachelp3309

5 жыл бұрын

PLEASE

@Knoxus99

5 жыл бұрын

Curious what something for college students means? I wasn't aware that any of her videos were geared towards a specific group.

I bought popsicle molds (even though my kids are grown and out of the house) and I make chocolate banana chia pudding to make fudgesicles! Great for snacks or desert!

I was recently diagnosed with Barrett's Esophagus. It has been such a miserable experience until I had changed my diet completely. OMG, I just saw your channel. SUBSCRIBED!

@Maria-sk4he

2 жыл бұрын

I’m so sorry to hear that. I’ve had GERD since I can remember and I am scared to have Barrett’s Esophagus. What are your symptoms??

@legacybuilder9664

2 жыл бұрын

Be healed in the name of Jesus Christ

@yasarhussain1398

2 жыл бұрын

@@legacybuilder9664 does your god love hitler?

❤ this freezing idea for days when I barely have time and zip out the door minus breakfast. Now I just take a jar out as soon as I wake up. I put it in my bag and I’m out the door! When I get to work, it has already fully thawed and I’m a happy healthy camper. Thanksssss

@Downshiftology

Жыл бұрын

It's seriously the best for meal prep!

I have to agree, mango and coconut work wonderfully well together. I find that adding a few cranberries works really well as their slight sourness complements the mango nicely and gives it an appetizing colour palette.

I love the idea of making several batches of chia pudding and freezing it for later. Perfect for busy mornings and great for on the go👍🏼 Love this video ❤️❤️❤️Can’t wait to try🙂 Thank you so much for sharing ❤️

That's exactly what I need it!! A whole world of healthy breakfast ideas and snacks. The best boost energy to start your day. Thank you.

ugh, this was amazing. Im a very busy student and this was perfect. I bought whatever i could cheap, so i made the choclate with 99C blackberries and it exceeded my expectations. thank you. Bless my mother for loaning me mason jars.

I just bought a huge bag of chia seeds after hearing the benefits. You are a life saver Thankyou so much for the ideas! 🥰✨

You put so much efforts in your videos, I really appreciate it, especially the PDF guide that’s so helpful

Lisa - great idea. I would have never thought to do this but it is one way to ensure I get my chocolate pudding in and make it a lot healthier. THANK YOU!

I recently tried your Meal Prep Chia Pudding recipe, and I must say, I absolutely loved it! The unique way you cooked it made the process so convenient for meal prepping, and the end result was delicious. My personal experience with this recipe was fantastic. The chia pudding turned out creamy and flavorful, and I appreciate how versatile it is for adding different toppings and flavors. It's a great option for a healthy and satisfying breakfast on busy mornings. I used true chia seeds in this recipe, and they definitely contributed to the amazing texture and nutritional benefits of the pudding. Thank you for sharing such a wonderful and convenient recipe for meal prep!

You make everything seem so easy.Thank you💖

This is SO CLEVER! I am so happy I found your channel! I think I am going to do a cherry and almond chia pudding and a matcha and kiwi pudding! THANK YOU for this video!

My favorite chia pudding topping is sliced banana and chopped pecans. With vanilla extract and a little honey it tastes great! I usually keep the nuts in a baggie until I'm ready to eat so they stay crunchy

Chocolate almond milk, maple syrup, chia seeds, fresh banana and strawberries, shredded coconut and sliced almonds yum

@Indiangirl1984

4 жыл бұрын

Why do u all drink almond milk or coco ut milk...why not cow's milk

Your my new favorite KZread. I love this! Especially for the new year such great fresh and affordable ideas. Thank you!

@Downshiftology

4 жыл бұрын

Thanks so much Elizabeth 😊And welcome to the Downshiftology community!

I just bought chia seeds never had them in my diet before so excited to try these pudding. I also love how you have the downloadable PDFs for the recipes thank you so much

@marilynhoward4561

Жыл бұрын

I also use chia in my smoothies.

Your meal prep videos are the BEST. Thanks!

I love how organized you are! I will make these pudding as I found a lot of chia in my closets!! I had no idea what to do with it

Thank you so much for this video - I’m cheering all the way from Denmark 😄 Love you’re inspiring videos on meal prep, and all your jummy recipes 🙏🏻 And now I know how to handle the mango 😄

Love that you put all your items with links !! Really helpful! Thanks!

I've probably left a comment already but leaving one again. I can't thank you enough for these recipes! I have many of your videos saved on my favorites to refer back too when needed and I absolutely love your website!

@Downshiftology

4 жыл бұрын

Aw I'm so happy to hear that Keely :)

Would love to see "what's in my refrigerator and freezer" video. It's hard to keep a stocked fridge of fresh food when you live by yourself. I'm normally just chasing and eating whatever is about to go bad.

@abs5721

3 жыл бұрын

Haha, I thought it would be easier to keep track of everything in your fridge when you live alone. Living with others though, things go missing 😆.

@RedRoseSeptember22

2 жыл бұрын

@@abs5721 Right? LOL.

@tkarlmann

2 жыл бұрын

I'ts tough -- that's why I keep twp refrigerators in my kitchen area. One tries to be raw ingredients, the other tries to be dishes I've made.

@jhumurrani2506

2 жыл бұрын

I live byself too. I buy little at a time so it's stay fresh

I really enjoy your meal prep videos! They are so inspiring! The chia puddings look so delicious!

I used to make a large batch in the blender, but I really like the concept of single freezable portions. You gave me lots of ideas for toppings. Thank you, I really liked your video and recipes! ♥

Thanks for the tip regarding using fresh chia seeds - I will keep this in mind when making pudding. It’s also good to know that I can blend if they don’t gel up like they should

For the creamy chocolate chia pudding dessert I use full fat coconut milk, a table spoon of maple syrup, vanilla & cacao & stir it up. & then I add all the extras depending on my mood. Adding strawberries & bananas ontop is a go to for sure though. 😁 It makes it's so yummy with the coconut milk! 🥰

@alysononoahu8702

2 жыл бұрын

Thank you because that's all I have I rarely by the other milks and I make Thai food with coconut milk so I've been wondering but it's so sweet so I didn't doubt it too much but thank you

Lisa thanks once again for this lovely meal prep! My breakfasts are sorted! I love chia pudding and make it for breakie quite often, however never did a meal prep before... Now I will!!! Being a doctor and always on the run eating healthy becomes a luxury but with such easy and delish foods... Who wants a breakfast sandwich anymore!!!! Cheers and lots of love from India!

Wow im blessed to have you in my diet i, i was googling healthy food then i bump on your vidios thank you hun you make my life become better now

Thanks for the videos this is something I’ve been looking for awhile! Someone who actually shows step by step

All of these look absolutely AMAZING!!! You’re a genius💕👌

Omg I waste so much almond milk each week. This would be a great way to finish it up!!!

Just what I needed! Quick and simple! ❤🙏🏽😋

I just discovered your channel and I'm glad I did. I was recently diagnosed with a sugar and starch intolerance, and thinking of recipes has been difficult. I've gotten so many ideas from watching a few of your videos over the past few days. Thank you for the content!

I would pay to go to her house and say ‘WOW’ to every corner of her kitchen

@kikikons

3 жыл бұрын

It must be a studio I suppose and not her hause

love your content! Thank you for all the work you put into this channel. Do you ever have weekend guests over? I would be very interested in knowing the simple meals you prep for overnight guests and any prep you do.

All your recipes are amazing. I really apreciate your overnight oat meals recipe and of course the chia pudding recipes too. Very delicious. Thank you for sharing.

I happened to click on one of your video's and since then I watched your videos non stop!!! No other channel has content with this kind of audience retention capacity! Love love and love your content! Thank you 😊❤️

I have been cutting fruit wrong my whole life! This video has really blessed me, thanks for posting it!

@inspiredclarity2014

5 жыл бұрын

Me too! Loved seeing her way of cutting the mango. Can't wait to try it now.

I Love this so Much It's Like Heaven in my mouth!

The information you provided in this video about meal-prepping chia pudding was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I will definitely be using this information and sharing it with others who are looking for healthy and convenient breakfast ideas. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are such a versatile and nutritious ingredient. Thank you for sharing such valuable insights and the fantastic recipe!

Thank you. Great idea and I love the wreck jars. Perfect!

All of your recipes look delicious! Did not realize freezing chia seed pudding would work w/out changing the texture. Thanks for experimenting w it and letting us know. I enjoy coconut milk and cream w honey for my chia seed pudding. Sometimes I add cocoa powder if I’m in the chocolate mood. Also, breakfast overnight oats with chia seed pudding of your choice, yogurt, banana and topped w nuts when ready to eat.

You chia pudding is a sheer delight Lisa. I so admire your capacity to inspire, simplify and plan. What a combination! Keep up the great work.

U are a life saver. Teaching tastety and appealing healthy recipes

Wypróbowałam. Pyszne i szybko sie robi. Dziękuję 🤩

I am diffidently going to try the chia pudding looks great

I've been Keto for 2 months now and have been looking for tasty ways to improve my fiber intake. I ran to the kitchen and startrd making this while watching your video. You are a life saver. Thanks so much. Liked and subscribed.

@Downshiftology

4 жыл бұрын

Welcome to the Downshiftology community :) Take a peek through my website as well for more Keto recipes!

@jacklyneawuor4666

Жыл бұрын

So how was your experience?how much weight did you loose?

It is awesome. Thank you for doing the experiment for us and making it easy to rid of the guesswork.

This is now a favourite!! Thank you!!

Watching a LOT of instructional videos, online college courses, and so forth.... I have to say that You have one of the MOST pleasant, melodic, and professionally informative voices I've heard in a very long time! SERIOUSLY! Such a pleasure - so much so that I will have to look up your other videos on your website. Just stumbled across this one by accident today. Thank you and continue to have a prosperous and productive day. I look forward to your next video. (: Warmest Regards, Deborah Kay Neumann

I've never tried chia pudding. This definitely makes me want to try. Thanks for the video

@seemabishnu1594

3 жыл бұрын

Mam i am indian but i seen yor all video very nice and love you so much

I'm finally going to try this pudding, I have a bunch of chia seeds that i havent used so this is perfect. Thank you!

Hey Lisa ,thanks for the video loving most of your videos each day.you have made my vegan life easier and cheap😀

I just tried this for the first time, and I love it...!! I'm happy to add chia pudding to my diet...!

@Downshiftology

4 жыл бұрын

Yay! Welcome to the chia pudding gang 😊

This looks so healthy and delicious. I'll definitely give it a try. Thank you!

Those look amazing , so nourishing and beautiful 🌻

Loved it, simple, healthy and clear

Great meal prep. Very organized and I love that you wore an apron. You made it look real. I see too many videos of meal preparation where the individual is very dressed up with makeup and it just seems superficial. Also great variety of toppings. 👍🏿

@Downshiftology

4 жыл бұрын

Glad you loved this meal prep video!

@bridgetkavanagh3173

3 жыл бұрын

@@Downshiftology thank you for your lovely food idea

I have Hashimotos so I’m doing a drastic life style change. Thankyou for this! I bought the jars and they are perfect for chia and oats 💖

@Downshiftology

4 жыл бұрын

I'm so glad to hear Edith! Good luck on your lifestyle and wellness journey :)

Thank you for sharing. So glad that that frozen fruit can be used as well

This lady is such a blessing! Thank you for being so gracious with sharing the recipe! &&& Thank you for the tip with the nuts!

@Downshiftology

3 жыл бұрын

Thanks for watching! 😊

Everything looks absolutely delicious. For those with latex allergies you maybe also allergic to kiwi. I found this out years ago my eye sunk in after having kiwi.

Chia pudding is great for breakfast; nice recipe, thank you very much for your channel😊🌐🌐😊

Very creative! I'm impressed! Thank you for your video!♥️

Wow! Your chia pudding meal preparations are amazing and beautiful ❤️. I am excited to prepare and try your delicious and healthy recipes 😋.

New sub. here!✋ I really love how u organize ur food. 😊

I love this!!!! I made a chia pudding bar with toppings for my oldest nieces’ birthday dinner, I will definitely make this prep in the future! Thank you Lisa!

@Downshiftology

5 жыл бұрын

Such a great idea!!! I'll have to do that for my next party or gathering. :) x

@naimaiman48

3 жыл бұрын

@@Downshiftology hellow I just want to asked if this is a diet plan

I can't express enough how much I love your channel. Your content is great, keep it up!

@Downshiftology

4 жыл бұрын

I'm so glad you're loving all my content so far! 😊

That’s all the goodness in one video Thank you!!

Freezing the Chia pudding, what a wonderful find! Thanks.

Always brilliant ideas. I've never tried chia puddings before, i'll definitely do! Thank you :)

@Downshiftology

5 жыл бұрын

You'll definitely have to give it a try!

@katherineramos4653

4 жыл бұрын

How can I have your recipe ingredients? kc.hotbiz16@gmail.com

@milliebobbehbrownhatesgz9207

4 жыл бұрын

How was it ?

@zabiemokotedi8089

3 жыл бұрын

OkjoplpoooluyhbccxSsdfgtf432daq11q

Nutritious, beautiful and delicious, many, many thanks.

I made this last night with mango and coconut. I had it for lunch snack..delicious!! thank you!

I am definitely gonna do this! I have some Chia seeds in the fridge and some almond milk and I have some fresh cherries. I'm thinking chocolate cherry Chia pudding. :)

I make my chia pudding with coconut cream. SO GOOD!

@thajilaholaiya8460

4 жыл бұрын

I do too! I love it! I add cinnamon and agave in it, then place cut kiwi on top with a little bit of jam. It is so perfect for breakfast.

@EmpressSoha

4 жыл бұрын

Wait, what is coconut cream and where do I get it?...I say as I go to google...

@Melissa-pl9ps

4 жыл бұрын

Does chia pudding have the same texture or consistency of overnight oats?

@Pinkrosepetals86

3 жыл бұрын

Sabah Rind - can u make it with coconut milk instead? U mean cream of coconut? That’s usually canned though unless u make your own fresh? I’m going to buy fresh coconuts 🥥 and blend the water with the flesh and it will come out as a thick coconut milk.

@zainabumer7740

3 жыл бұрын

@@Pinkrosepetals86 yes it is okay infact most people make it with coconut 🥥 milk 🥛

Thank you so much, for all these amazing quick recipes. Definitely I will try these as a healthy snack , when I get back to the uni

You make meal prep look like a delightful event. I am going to try this.

OMGoodness YUM! This could replace my ice cream cravings!

@Downshiftology

5 жыл бұрын

Yes! It's got that cold, thick texture and you can make it sweeter. So delish!

@angelic3450

5 жыл бұрын

Nicecream will do that nicely too 😜

@einhaus30

4 жыл бұрын

I was thinking the same thing, Corina!

@CobraDove1111

4 жыл бұрын

Yesss!

@greenlimabean

4 жыл бұрын

Another is blending a little coconut cream with frozen fruit and frozen ripe bananas. My kids enjoy it . Pro tip, add orange oil to mask the coconut flavor

You are the best.

I recently watched your video on 'MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas,' and I must say, it was fantastic! I have tried this recipe and love the unique way you cooked and presented it. It's wonderful to have a healthy breakfast option that can be prepped in advance and frozen for weeks. In my personal experience, meal prepping chia pudding has been a game-changer. It saves time in the morning and ensures I have a nutritious breakfast ready to go. One more thing, I made this recipe with True Elements Chia seeds, and it turned out amazing. The quality of True Elements Chia seeds definitely made a difference in the taste and texture of the pudding. Thank you for sharing this fantastic recipe!

Woooow!!You're so AMAZING!TANKS A LOT!!!!I love all your recipes!!!

I would love it if you could put together a list of at-hand grazing snacks. Sweet salty crunchy replacements for convience foods. Meals are planable but what do you grab for an instant indulge?

All D E L I C I O U S ideas 👀 ~ thx for sharing them😍

This gave me lots of energy!

no meal prep for me, but the pudding was amazing! I'm gonna try some variations. Thank you, Lisa!

These all look amazing!! Oops I've been eating dessert chia pudding for breakfast for a while now. 🤦‍♀️🤷‍♀️

@Downshiftology

5 жыл бұрын

Haha, no worries. You could have done worse. ;)

О, боже!!! как я Вас обожаю.🍃🌸🍃❤❤❤

The great thing about your site is, me being 72 yo,I can watch it over and over like it is the first time. I know I’ve seen it before, because the 👍 is glowing white! I love your site...and as a vegetarian, even your delicious soups are so flavourful even when I don’t add the meat! ❤️❤️❤️

All of this looks absolutely delicious!!!

I love adding matcha powder to my chia pudding and then topping it with fresh strawberries or raspberries! So good and it adds just another level of healthy to an already healthy snack/meal. Thank you for the idea of the chocolate pudding, why I never thought of it I do not know, I did add a tsp of instant coffee just to deepen the chocolate punch, sooo tasty!!

@Downshiftology

4 жыл бұрын

Sounds great! Chia pudding is definitely a recipe that you can customize with so many different flavors and toppings 😊

HI, really like your chia pudding .. u just tell in a simple way that's I like very much ...

I tried this recipe and loved the unique way you made it! Meal prepping chia pudding and being able to freeze it for weeks is such a time-saver and a great healthy breakfast idea. I made a batch following your instructions, and it turned out delicious every time I had it. It's convenient and nutritious, perfect for busy mornings. One more thing, I made it with True Elements chia seeds, and it turned out amazing. Thank you for the recipe!

I love your channel and aside from the awesome recipes I have learned a lot about how to handle and store all kinds of food, thank you!