1. Adding a sweetener 2. Only using nut milk in the base 3. Using a granola topping

@angela687

3 жыл бұрын

Am I the only person who’s only looking for the summary comment LOL

@rafrasip67

3 жыл бұрын

Thanks

@zoehannah6278

3 жыл бұрын

@@angela687 no :)

@anjaliarun5902

3 жыл бұрын

will maple syrup make me gain weight?

@jennyvu400

3 жыл бұрын

@@anjaliarun5902 yes

If you are gaining weight from just eating a small jar of chia pudding, then you are doing something wrong somewhere else. LMAO

@tantanmustdie

3 жыл бұрын

Or you're already extremely underweight.

@analyticalchick3064

3 жыл бұрын

If you're eating it a lot it could be a problem.

@lilosurmer4466

3 жыл бұрын

@@tantanmustdie No, that's literally nothing in terms of calories compared to so may other things. People want to eat close to zero calories...wtf is wrong with people nowadays?

@lilosurmer4466

3 жыл бұрын

@@analyticalchick3064 But eating everything a lot could be a problem...why this argument. eating one dessert of that type per day is literally nothing.

@tantanmustdie

3 жыл бұрын

@@lilosurmer4466 let's say an extremely underweight person consumes 1,100 calories a day at 41 kg. A glass of chia pudding a day (with all the things in the video added) could help them gain weight. Obviously not just literally 1 cup.

Am I the only one who eats chia not for weight loss but for uhhh, fibre,,, for pooping....? no? I have IBS so need to get some sort of laxative lol

@professionalcheekclapper7608

2 жыл бұрын

TMI 😅🤣🤦🏾

@sanoberjeelani8293

2 жыл бұрын

How do you take it ?

@productivestudylife5751

2 жыл бұрын

@@sanoberjeelani8293 35g chia seeds, 150ml almond (or anyt kind) milk, mix, and let set. when set top with fruit, put in fridge and eat

@StayGreenBDifferent

2 жыл бұрын

I hate chia, but IBS fiber gang!

@gabrielaivanovva

2 жыл бұрын

I eat it for fats

Me : worried chia pudding is going to stop me losing weight Also me : eats large slice of chocolate cake without any worry about calories

@AS-rr9km

Жыл бұрын

🤣same

@eytharburhan8869

Жыл бұрын

💃💃💃

@cgreen2984

Жыл бұрын

Guilty 🤦🏽‍♀️

@missy11691us2001

Жыл бұрын

Lololololololop

@cassben8608

Жыл бұрын

😂 I relate!!!

I am very skinny at 22 and this video helped me to plan for my weight gain because everything on the internet is all about weight loss

@user-me2bc2zd8q

2 ай бұрын

Same. I have been watching videos like this then doing the opposite of the advice to hopefully gain some weight. Everything is about weight loss now, I wish there was advice for people who need help gaining weight.

@LB-tw7gg

2 ай бұрын

Bingo I’m trying to gain weight.

@belinalug6928

26 күн бұрын

Then use more fat

@1ppriiincess

4 күн бұрын

To gain weight fast: •Eat Tamales 🫔 everyday •drink Atolé (Mexican hot chocolate) every morning •eat grits and add cheese • Eat Farina (what Cream of Wheat is) • Eat Mexican sopés •Eat lots of beans with rice(pintos,black beans, red beans, whatever suits your taste with the rice) •Eat Salmon and/or chicken Those meals will help you in no time if you are consistent. Also, take prenatal vitamins everyday too.

I’ve found that grating 1/2 lemon rind into the almond milk when mixing in the chia seeds gives the pudding a nice mellow and amazing lemon flavor. It’s goes really well with berries or whatever.

@alicia-hd2cs

2 жыл бұрын

I hope your lemons are organic. If not, you are grating pesticides.

@amberisaac55

2 жыл бұрын

Thank you for this idea

@ashleechan22

Жыл бұрын

Sounds yummy!

@lissie3669

Жыл бұрын

@@alicia-hd2cs bro shut up lmao

@LisaLisa-mx3hq

Жыл бұрын

Omg!!🤦

If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.

@lenakrupinski6303

10 ай бұрын

Hi, I've bought chia seeds but not used them yet, I wanted to make a hot chia pudding being vegan dates sound perfect !! Thanks 🙏💎🙏

@SoulWinningButterfly

4 ай бұрын

Great idea, thank u❤

@leahwilliams156

Ай бұрын

This is EXACTLY what I do! It’s absolutely delicious😋.

@hana.the.writer5074

21 күн бұрын

Dates are not the only option though. Raisins are good too, and puréed fruits such as peach, pears, pineapples and grapes are all rich is sweetness. As for spices.. freshly ground fennel seeds (freeze the powder to keep its freshness) and cinnamon just make sure it’s cylon cinnamon.

@johncronin5311

7 күн бұрын

Dates are loaded with sugar

Too many rules. I'm just enjoying my food while trying to eat healthy as possible.

Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.

@dinajose7co

Жыл бұрын

Th

@SuperLongly

2 ай бұрын

Measurements, please?

if you make your own granola (super easy) oats pumpkin seeds sunflower seeds almonds maple syrup oil vanilla extract cinnamon salt then it's a great healthy topping for chia seed pudding

Autumn you seriously have no idea how much your information is needed on KZread. I am new to the whole KZread world, especially those channels that cover helpful information like health, nutrition, keto and recipes. Your channel is amazing because the information you put out there is backed by scientific fact and explains in layman’s terms what exactly s happening inside the body and how certain recipes work towards achieving your goals while others keep you in a state of confusion causing you to make the same mistakes over and over until ultimately quitting, therefore being stuck in the same rut you started in. Not this time!!! I’ve watched sooooo many of your videos over and over again and am so grateful for them. Your chia seed base recipe is brilliant. I made some yesterday and couldn’t wait to have it for tomorrows breakfast so I had it for dinner last night and then again this morning for breakfast. I can’t wait to purchase the frozen raspberries !! Please keep the information coming!

I’m actually here tryna learn how to gain weight, so thank you for this video I will be sure NOT to avoid these things 🙂

@lyssgreene1708

2 жыл бұрын

SAME! XD

@SantanaBanana47

2 жыл бұрын

Chia seeds are pretty calorically dense so it's a good option. Using real milk can also get the calories up.

@mariajames2023

2 жыл бұрын

Uno reverse

@fabuloose15

2 жыл бұрын

I was thinking this 😂

@denroybercier

2 жыл бұрын

sammeee

At one of my meetings with Autumn, she pointed out that I was putting way tooooo much dried fruit (loads of sugar) on my chia pudding. Now I only use fresh fruit and nuts. Thanks Autumn! 😊

@AutumnBates

3 жыл бұрын

Another good point! Thanks for sharing :)

@akshatah5870

3 жыл бұрын

How much dried fruit is too much ? Do you have a measure ?

Mistake #1 is not grinding the chia seeds first. When you don't grind them you get almost none of the omega-3 or protein content, and only get the insoluble fiber benefit of chia seeds. So, either grind them or use the pre-ground form.

@janeairvintage7416

5 күн бұрын

Thanks for this

I've made your chia porridge a few times in the last and I literally realized yesterday I was using the wrong coconut cream. I was buying the "cream of coconut" with *17 grams* of added sugar lol I made it the RIGHT way and my satiety kicks in right after I eat it. So delicious!

@AutumnBates

3 жыл бұрын

Crazy how much of a difference that can make!

@amyshoemaker1566

3 жыл бұрын

WHAT... OMG... I have not even looked at that label. OH NO...

@amyshoemaker1566

3 жыл бұрын

Well GREAT... Ugggg Yep.. I too have been using the GOYA brand of coconut cream & it has 18g of carbs & 18g of SUGAR per 2 TBSP. GREAT.. NOW which brand does everyone suggest?

@krystalanderson5186

2 жыл бұрын

This is what I came here to ask. I couldn't believe how sweet it tasted without any added sweetener so I read the label and thought about the sugar. I got the wrong one too. Didn't realize there was a difference between coconut cream and cream of coconut.

@BladeAddict8

2 жыл бұрын

@@amyshoemaker1566 So I just happened upon this channel and this video.. sorry I'm late. lol.. I've been looking a lot into making things for myself and was trying to find out how to make my own cream of coconut.. what I discovered was that most cream of coconut or coconut cream is basically like a coconut simple syrup! 👀 I have yet to actually look into making my own unsweet coconut cream BUT the brand I recently discovered is the Thai Kitchen UNSWEETENED Coconut Cream. It has 0 added sugars,

I made the chia pudding you showed in another video for the first time, I didn't expect too much because i am not a big fan of greek yoghurt.. IT WAS FIRE. Very good! Had it with rasberries and a bit of almond butter. Very good! Thanks for the great information

I'm a recently retired dentist who has neglected my own weight situation for years. Now, with nothing to do all day, I have decided to lose weight. I'm old, but I walk my border collies 4-5 miles daily for exercise. I recently began eating chia pudding in place of the other garbage I was eating. You are correct...I was using too much honey and too little protein. Although I was adding about a quarter cup of Kefir. Thanks for this info to get me on the right track! SUBSCRIBED

I love that you have the credentials to parallel your advice! It really makes a difference when the ear can hear educated, scientific and well explained information..,thank you!!

@ASmith-jn7kf

2 жыл бұрын

Be reasonable. If you listen to someone with the same credentials they give different recommendations. They are consistently citing studies and what does that have to do with their credentials?? Be honest, she doesn't look healthy at all. She looks unwell.

@nicolemurray449

Ай бұрын

I think she has an eating disorder. calorie counting and restricting sugar (if you're not diabetic) is disordered.

love how you mentioned the hormones involved in digestion

I don't use sweetener, but I use whole milk, unsweetened cocoa, and PB fit. If I want to sweeten it, I will put some of my banana into it.

@AdamHoyle-dn7sy

Ай бұрын

Try the no suger instant jello mix the cheesecake flavor like not even a tablespoon makes it so good in mine I shredded weight eating overnight oats in am

I just got diagnosed with Insulin resistance yesterday so the sweetener tips were so helpful! Tysm! ❤

I tried this last night and I really, really like it. I have tried lots of recipes for Chia pudding and they all were runny and sweet. This recipe was nice and thick without any sugar except the fresh raspberries that I added to it and it was delicious. I want to try it with blackberries and with the coconut cream. Thank you for sharing this recipes with us. I definitely have to subscribe to your channel!

Great info thank you. I’ll be tuning in ☺️

If I may say, I follow everything you say like a bible! Your facts and information have worked wonders for me! I love it how you keep it straight and simple.

@AutumnBates

3 жыл бұрын

Ah, that's wonderful! So happy to hear that!

@hilaryw2009

3 ай бұрын

Me too, it all works for me. I love it

Great new video update, Autumn!❤️

I make 2 cups chia pudding with coconut milk, chia, 1 tsp. sweetener, raw coconut, vanilla extract and almond extract. Hubby and I split it for dessert. I think adding vanilla and almond extracts really make it taste more sweet. We are hooked on raw toasted coconut right now! Thanks for that tip.

@daniellebarker7667

Жыл бұрын

Raw toasted coconut. RAW.....TOASTED....which is it?

@ErickaJ954

Жыл бұрын

​@@daniellebarker7667 lol

You nailed it!!!!!!! I just subscribed!!! I love your science backed information. 💕

Thanks for educating us

I like keeping it simple. Unsweetened almond milk, chia seeds, protein powder, and lots of cinnamon. I'll shake it up in my blender bottle ( because protein powder is hard to mix sometimes) and then pour into a serving size and stick it in the fridge for a bit. I think my favorite is chocolate almond milk and chocolate protein powder. That chocolate cinnamon flavor is very nice!

@Smrtbtm

2 жыл бұрын

Какая гадость

@3bitner325

2 жыл бұрын

hater

🌞 Thank for "pudding" things in perspective!! 🍧😉 You Rock Autumn!! ⚘ Cheers! ☕🌬🕊♥️

@_annaclairee

3 жыл бұрын

ahhh that was a good one

@AutumnBates

3 жыл бұрын

😂😂 agreed, that was a good one

Thank you for your presentation!! Blessings to you!! Blessings to everyone!!

Insulin when high shuts off fat burning. Wow. Oh my goodness . This is so helpful. I've got to watch this video again

Thank y'all so much dearest 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Be Blissful Eternally 🙏👼🌈

Really appreciate these videos- spreading the truth on what healthy/clean eating really is and how these little things interact with your body you’re awesome 🌹

So glad to have found your channel. I appreciate your background and education/training and keto tips. I`ll be looking forward to watching your content.

This was great, I love the fact that you added the vernacular of your profession. If I could I’d rate this video a ten out of ten

Can you do a video for some Chia Seed Pudding recipes that fits the requirements above?? Would really love it and be helpful 😍

@AutumnBates

2 жыл бұрын

Coming VERY soon!🤓

@chloexxc7352

2 жыл бұрын

@@AutumnBates thank you

Well since my goal is to actually gain weight😁 I’ll be doing these ‘mistakes’🙈

@nalediramorobi1479

3 жыл бұрын

@@humanorange7536 i find honey to be a healthier sweetener so i use it often☺️

@preshy9002

3 жыл бұрын

😂😂😂

@thetiredworm2100

2 жыл бұрын

XD good for you! Hope you’ve reached your goal weight ❤️

@lyssgreene1708

2 жыл бұрын

Nice to see more of us in the comments. :D

@user-me2bc2zd8q

2 ай бұрын

Same 😂

You're so interesting to listen to. Thanks for the tips

Love your video…quick and to the point.

Great video, as always! I'd love to see a video about your thoughts on healing diastasis recti.

This is awesome! I've always loved the look of chia puddings but I no longer eat sugar and have held off making these because many recipes call for granola or honey ect. I'm doing this tomorrow!!!!

@janicechobaniuk4632

Жыл бұрын

you will find frets fruit will add t the sweetness especially bananas in moderation, but I love raspberries blueberries and strawberries all great additions.

Thank you for this great info

Awesome thank you so much for this informative video!

I also usually use coconut milk (like the one in the can for cooking, not the drink variety), makes the pudding so creamy!

I’m dairy-free and I like to do: White chia seeds Splenda A splash of vanilla extract Unsweetened vanilla almond milk Topped with fresh a few blackberries However, I notice that it swells better in some milk than other. It swelled best in rice milk but rice milk has too many calories for snack. Any ideas?

@justynawisniewska1213

Жыл бұрын

Maybe swell it in water first, then add the milk later on.

Fantastic video, thank you! Just started making chia pudding for part of my breakfast, this helped so much!

Outstanding Commentary!!! Thank You!!

My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.

@Umbrellaoflove

Ай бұрын

Make sure you ground the flaxseeds and keep them in your fridge or they will go rancid quick. My chia pudding go to is I prepare by pouring 2 cups or more of unsweetened cashew milk into 4 tablespoons of Chia pudding add some cinnamon and stir until it starts to thicken. Leave it for a few minutes and repeat the stirring and then put it in the fridge for overnight. after you can PLACE two TBSPNS OF CHIA PUDDING INTO EACH mason jar and then top it off with Greek yogurt. I then add or mix in blueberries, preferably wild and organic a few pieces of walnuts some pumpkin seeds and I have it for breakfast keeps me full until the evening. No need for sweeteners as the berries sweeten it enough. But if you must have use monk fruit or stevia. I definitely like my fruit better. It tastes exactly like sugar, but I don’t like my thing sweet so I don’t even add monk fruit to it and there you have it a perfect breakfast and lunch meal that is full of good nutrition and fiber and keep you full for most of the day!

Also using kefir with Greek yogurt for the base works well! So creamy!!

Love the chapter options great idea!

What??? I learned in one video of yours what I didn't in hundreds. Thank you so much!❤👏💐 Subscribed!

You are my favorite! So amazing. Thank you.

@AutumnBates

3 жыл бұрын

You are so welcome! Thanks for tuning in! 🤓❤️

You can use low carb granola like the Keto Hana granola that is so delicious and using a small amount natural sweeteners. Or you can make your own home made no sugar granola.

Thank you soooo much for this information!

thank you, I am new, very happy to find such great info.

I don’t even eat chia for weight loss I just love it lol.

So helpful thanks 🙏😘

@AutumnBates

3 жыл бұрын

Glad it was helpful!

I'm new to your vlogs and glad I found you, great info! Thanks Autumn

thank you for ur science backed information

Autumn thank you thank you thank you for sharing your info & keeping it simple to understand. I have LOVED the chia seed pudding with the coconut milk & coconut cream. I traded out the raspberries with blue berries & added stevia. I keep coming back & back to all your videos.

@amyshoemaker1566

2 жыл бұрын

@Alex Zarkadas Great idea!!!!

Good job. Great information about Satiety. Been on Keto a long time and couldn’t understand this concept of still feeling hungry until you explained it. Thank you.

Thank you so much...your channel is so helpful...

This is very helpful thank you so much.

How much berries should you eat a day to not go overboard? I love berries but I know I probably eat too many at a time when I have them.

Hi. I’m confused. Can we use honey or maple syrup. I tend to use these as a drizzle. Your PB cookies also have these ingredients in? Thanks

@rotisserie8444

2 жыл бұрын

Add sweetener, just not too much.

Great info. Thank you.

Wow. Thank you. I love your channel 🥰💕

I want to gain weight so am gonna follow these mistakes ☁️

@starlight0694

2 жыл бұрын

Lol

Youve layered your hair! Looks good

Thank you for sharing ❤

That’s awesome suggestions!!

Good evening autumn, I have been using whey protein isolate collagen peptides in chia seeds in my shaker. It fills me up I thought the science would say that's what you need but today I was listening to someone that said whey protein powder it's like insulin so if you eat it with any fats it dumps those fats into your cells. That makes me wonder if I'm making things harder on myself by adding the Chia seed fat to my whey protein shake. If you have any information that you like to share I'd appreciate it thank you. I love you videos

@islandmamabear841

Жыл бұрын

kzread.info/dash/bejne/lmyDl9eTe6ynXZs.html

i do my chia pudding always the same way: - chia seeds, flax seeds, unsweetened almond milk and peanut butter the healthy fats presented in the flax seeds and peanut butter, as well as the protein makes me full for longer, i eat it early in the morning even if im not hungry at all and it keeps me full until lunch and sometimes im not even hungry. you should eat even if you're not hungry, the principal meals, because if you dont you can lower your metabolism causing even more difficult weight loss. eat healthy, do exercise, be happy 😇🌺

@pwc9119

2 жыл бұрын

Do you grind your flax seeds?

@lauras8fia

2 жыл бұрын

@@pwc9119 i dont but im gonna start doing it🤣 sometimes it gets boring with all the seeds

@pwc9119

2 жыл бұрын

@@lauras8fia i understand it is not safe to not blend flax seeds before consuming. So i have since purchased a coffee grinder. But i do love your recipe idea! Thanx for your awesome comment!

@lauras8fia

2 жыл бұрын

@@pwc9119 thank you so so much for telling me! today i grinded my flaxseeds and the pudding tasted so much better

@pwc9119

2 жыл бұрын

@@lauras8fia Thats awesome! Whole seeds cause constipation & other bad stuff. I’ve never made Chia Pudding b4. Can you plz share your recipe?

I really appreciated the information you provided in this video about the common mistakes people make with chia pudding that can lead to weight gain. The explanations were clear and easy to understand, making it very helpful. Additionally, the recipes shared were straightforward and easy to make. I tried them out, and my mom loved them too! I will definitely be using this information and sharing it with others who might benefit from it. Speaking from personal experience, I used True Elements chia seeds in these recipes, and they turned out amazing. Thank you for sharing such valuable insights and these helpful tips!

your recipe is the only one i use!

Hi, Autumn... I just discovered your channel and subscribed. I'm curious though... I've recently discovered and started using Allulose as a sugar substitute and I think it is definitely the most comparable to sugar only about 70% as sweet. I'm just curious to know if you're familiar with Allulose at all and what your thoughts may be on it ? If it really does not metabolize and spike glucose or insulin AND it still tastes like sugar, wouldn't that make it like the Holy Grail of sugar substitutes!? How come more people aren't talking about it? 😏

@Blit8858

Жыл бұрын

I also love Allulose. Can’t stand the taste of monk fruit or stevia

Has anybody tried adding avocado for the extra fat? I might give that a shot and see how it goes.

Such a good video!!! 🙌🏽✨

Inulin is my favourite sweetener. Its just a water soluble fiber. I'm going to start adding it to all my recipes. I use xylitol for my sweetener, studies show it helps with wrinkles/aging.

Chia seeds , almond milk and salted caramel protein powder. You gotta try this , I love it 😍

@jonesjones4903

2 жыл бұрын

😍 thank you for the tip!

@murungicarol8846

2 жыл бұрын

Didn't know there was a salted caramel flavored protein powder, you're a life saver

I use whole milk from grass fed cows, in my chia seed pudding, unsweetened chocolate, top with blueberries ....

Love your channel and excellent science-backed information! What do you think of Allulose? I don’t tolerate any of the artificial sweeteners. Thanks!

Subbed! Thanks so much for the info

Hey I have a chia pudding question. What’s a “serving” if it’s chia coconut milk and vanilla with a bit of raspberry? How much raspberries or berries is a serving

@thetiredworm2100

2 жыл бұрын

@Bitterman She’s asking what is the recommended serving for a recipe that contains -coconut milk-, vanilla, chia and a bit of raspberry, she wasn’t only asking for the serving of raspberries lmao. Coconut milk is fatty, yes, but it taste hella good, she prob knows it’s fatty and is asking the recommended serving size so she doesn’t gain to much weight from consuming it.

@ladyg1951

2 ай бұрын

I would go with the recommended serving on the carton of coconut milk. Also, measure your ingredients!

what is your take on xylitol for sweetning?

Thank you very much dear girl…, be blessed ❤️🙋🏻‍♀️💐👏🏻

Really helpful video, Thank u so much

This is my morning smoothie that I have every day. I make it the night before so I have it ready to grab and go! 1 cup Silk coconut milk (or homemade coconut milk) 1/2 small frozen banana 1 scoop chocolate pea protein powder 1 scoop collagen peptide powder 1 Tbsp chia, hemp and flax seed mixture 1 cup raw spinach 1 to 2 ice cubes if you want a thinner consistency

Everything you said went right over my head

@user-qh2xz2bf1l

3 жыл бұрын

Same

Gain weight !! I’m here for it ! I struggle to gain weight

Great video ❤Autumn is pretty. Thank you for sharing

Tree bark is a great alternative with chia too to keep you full. 😂. Couldn’t help myself. I agree we eat and drink a lot of things that can add to weight gain but generally if we are eating healthy, exercising, intermittent fasting, can’t we indulge once in a while.

@laurak4795

2 жыл бұрын

I do appreciate your advice. Love your keto coffee recipe!

I’ve been making it with chia, macadamia milk, cinnamon and a tablespoon of MCT oil.🤘😎

@AshMcMiller

2 жыл бұрын

What's MCT oil?

@davidcallan7844

2 жыл бұрын

@@AshMcMiller Medium Chain Triclycerides derived from coconut oil. Good fats.👍

This is GREAT.

Great video thanks 😊❤

Should chia seeds be grounded to get full benefit?

@Bethenough

3 жыл бұрын

They are best left whole in pudding. 🙂

@lyssbeth

3 жыл бұрын

She said in a video whole or ground is pretty much the same. It’s flax seed that needs to be ground

Cup of Coconut milk with 2 spooms of chia is ok?

@novemberreign7255

3 жыл бұрын

Autumn NEVER RESPONDS to comments. She sucks with that part!

@lilosurmer4466

3 жыл бұрын

My girl, everything is OK. It's OK to eat. You won't get fat from THAT, lol.

@rhirhiamy8614

3 жыл бұрын

Aparently 2 tbs of chia seeds is the most you can eat per day or else it may cause digestion

@lilosurmer4466

3 жыл бұрын

@@rhirhiamy8614 😂 😂 😂 it's funny

@thetiredworm2100

2 жыл бұрын

@Bitterman Narcissistic for saying that there are certain mistakes in making chia pudding that are causing you to gain weight? That just shows how short minded and quick to judge u r, nothing else. She made this video for people who are using chia pudding in their diet to help them lose weight, she is not giving this information saying you’ll get superrr fat if u make these mistakes, all she said is that it’ll make you gain weight. She is giving this info for people on a diet, to help them maximize and lose weight a little faster. 🤦

This is the first video I saw of yours and I already subscribed. Great content. I was wondering, what you think of Quinoa?

I'm so glad I found your channel.