Autumn-been watching your tips for awhile, you definitely need to do more recipe demonstrations. That was awesome!

@AutumnBates

2 жыл бұрын

You’ve got it!😉❤️

Chia seed pudding topped with cacao, greek yoghurt and blueberries is my go to. It's got the winning combo, protein, fat and fibre 🤓🤓😝😝

@AutumnBates

2 жыл бұрын

Yessss such a good combo!

@tinabenson1492

2 жыл бұрын

Yes!🙂

@racheyk552

2 жыл бұрын

The chia seeds kind of make me bloated. Is this normal?

I just discovered you last night. I went out and bought all the ingredients for that smoothie this morning...WOW!! it taste AMAZING!! Thank you so much - as per all the comments that came before me - you are AWSOME!

I make: Cup cottage cheese One tablespoon garlic One tablespoon chia seeds Chopped green onions Then I use some celery ribs to scoop the mix up and eat. Keeps me full for about 4-6 hours ❤

I found your channel tonight. I watched several of your videos to get an idea of your background, content and style of delivery. I found value for my journey to lose weight and improve my overall health. Thx. Susan

great video!! Definitely will be trying those recipes... Love the wrist scrunchie alot too!!

Finally someone who is Real, honest, Easy to understand visually and Interesting to want to try 🎉

I am on my way to purchase your IF program. I know me & I know I won't be doing it, but I must support you and what you do. Heartfelt gratitude for you & your husband.

You look amazing ! ❤❤❤ thank you for the recipes !

Thank you. Those recipes look delicious!

That smoothie looks really good

Huh- I live cottage cheese (with pepper of course!) never have I ever thought of using it in a smoothie. I’ll give it a whirl! Thank you Autumn, merry Christmas and have a happy happy new year✌️

Love Cottage cheese and love the frozen fruit tip. Thank you

I love to “chew” my smoothies. Not a fan of coconut flakes. But in place of the peanut butter, I will add almonds or cashews at the end of the blending and only lightly blend to chop and leave some texture. I LOVE this combo. And yes, team cottage cheese!

@NanaOwlKat

2 жыл бұрын

Yes!!! Nuts, seeds and cacao nibs are my faves.

Team cottage!Love your recipes and all the knowledge that comes with it🤗 I'm gonna try the smoothie...sounds delicious thank you!

@AutumnBates

2 жыл бұрын

Yayay! Enjoy the recipes, Raquel!

Your video is very good, I find the recipes quite simple and easy to make

I fall in love with cottage cheese and berries 😍 Thank you.

Great breakfast meals. Thanks for sharing.

Pro cottage cheese ❤️ Love watching your videos and have learned so much. It’s unreal the changes I have made because of the information I have shared. Thank u so much for helping me to be healthy.

Great info and recipes... thanks!

I love the Good Culture cottage cheese cups. Good idea to add the frozen berries and coconut flakes!

@AutumnBates

2 жыл бұрын

Yes! Love that brand as well!

Thank you for all your recipes and everything you do in merry Christmas to you and your husband and happy New Year’s keep up the good work👍🏻🏋️‍♀️

@AutumnBates

2 жыл бұрын

Thanks Mark! Merry Christmas!

I wrap my burritos in a raw cabbage leaf. Sounds a it rough, but is an absolute flavor boost! Salsa's also a must for me.

Merry Christmas young lady!

Hi Autumn! Team cottage cheese all the way! Thanks for the awesome science backed info!

Keep up the good work have a good Christmas you and your husband👍🏻🏋️‍♀️

❤️❤️❤️ cottage cheese bananas berries mix and slice almonds and coconut flakes I love a crunch and at times I use greek yogurt instead 😋

Love your videos. They have so much great information. I would like to know the brand of vanilla protein powder you use. I have been trying to find a good one. Thank you.

Nice job! Happy holidays, Autumn!❤️❤️🎄🎄

@AutumnBates

2 жыл бұрын

Happy holidays Ervin!

Great content as always

@AutumnBates

2 жыл бұрын

Thanks so much!

Hola Autumn i’m a new follower, love your videos and I love your recipes I’m starting my intermittent fasting in your tips are awesome, thank you

@AutumnBates

2 жыл бұрын

Welcome to my channel, Julio!! Excited for you to start your Intermittent Fasting journey!❤️

I actually like/love cottage cheese. Your vedios are SO helpful! Thank you for sharing ❤️

What is a good protein powder? Great video Autumn.

Hi Autumn!🙃 thanks a lot for all your ideas, love watching your videos!! I usually eat for breakfast skyr/greek yogurt (~250g) + seeds (chia, hemp, psyllium and linseeds) and berries🤤. is it possible to overdo it with seeds? what is the appropriate portion? (i do 2 tea spoon each!)! thanks a ton for your answer!!

I also add chia seeds, flaxseeds, walnut, almond to my cottage cheese along w berries

Thank you for awesome videos as always! Please could you do a video on the treadmill desk (or treadmill under desk) thingy? What are your thoughts about this. I see some channels really promote this as a way to weave in walking with working for people who cant afford enough time for walking (i.e. kids schedule, limited public space, etc.)., Thanks!

Team cottage cheese! I’m enjoying your content and so glad I found your channel.

i always use frozen blueberries, but i pop them in the microwave oven for 1 minute 1st. then they are still cool, but no longer frozen. Awsome vid, i love it.

love your videos - Thank you. Question - do you have a replacement for the chia seeds for the fiber. I cant have those.

Love it -good extra creamy 😋

Love cottage cheese. Have eaten it since I was toddler.

Talk to the hand! Love these ideas

I was a smoothie doubter but your pina colada smoothie was thick rich and satisfying! I did end up adding 2 tblsp of avocado and didn’t taste it! I hate avocado but have now found something to hide it! Ty! Will try these recipes too.

I love cottage cheese! It’s a great source of protein!

Team Cottage Cheese here. I used to steer away because of my phobia of carbs. You have helped me understand how to be OK with a few carbs in your recipes.

@AutumnBates

2 жыл бұрын

Team cottage cheese for the win! 🏆

Keep the recipes coming please

Lolol almost all the fresh fruit and berries I buy go right in the freezer. Also raised on cottage cheese my fav. Usually also always have vanilla Greek yogurt in the fridge so I can go back and forth with my frozen fruit and berries love them

Team cottage cheese here. I use flax seeds in the cottage cheese bowl, but I’m gonna try coconut. Sound delicious.

Modified your Pumpkin Spice Grain-Free Keto Oatmeal and turned it into a Quick Bread by dropping the Almond Milk and increased all the amounts to use 1 can of pumpkin(15oz). Also added 1/4 cup of butter, salt, cinnamon, nutmeg, 1/4 cup of sugar and 2 eggs. It made two loaves and baked them for 45-50 minutes at 350F. Thanks

Team cottage cheese! It’s funny because before I started intermittent fasting I had never even tried cottage cheese it just looked gross to me and now I’m eating it every morning with the blueberries, chia, coconut,cinnamon and nuts and I love it! Thank you for all the new break fast ideas...so helpful!

@staceykersting705

2 жыл бұрын

Funny...my mom fed us cottage cheese n blueberries for dessert/breakfast a LOT! All types of berries, really. She was born in 1923. Even today, most moms still haven't caught up to her healthy meal/snack ideas! We also always had plenty hard boiled eggs, tuna salad, cole slaw, leafy greens and marinated garden veggies in the fridge! Pickles, sardines, kippers, good cheeses...and chicken.

Totally team cottage cheese-full fat, large curd:). I especially like the Good Culture brand. Great video. Really enjoy the recipes and your delivery. Well done!

@AutumnBates

2 жыл бұрын

Thanks Nancy! And yes, good culture is awesome!

I use cottage cheese in my smoothie. Throw in berries and bananas with flax seeds it's delicious

Nice recipes, really liked the smoothie! One improvement suggestion for your videos would be to invest in a separate microphone. It would reduce the echoing and give your videos that premium feel.

Thank you for thé cottage cheese hack !

@AutumnBates

2 жыл бұрын

You’re very welcome, Charlie!

Love your podcast. What kind of coconut flakes did you use and do they have any sugar added?

I have no idea where to start with protein powders, what do you recommend? Love your videos!!!!

I like cottage cheese. I just put it on a low carb bread from Clean Eating with alot of seeds. Yum! And sometimes I sprinkle some salt over it.

Girl! I love your videos! My granddaughter is 5 and wheat intolerant. She eats GF and is so hungry most of her day. She is also very picky. Can we use these recipes for her but not the weight loss versions per se?

Team cottage cheese so yummy grate recipes.

Team cottage cheese! (Adding this to the list of things I never thought I'd hear myself say.) My go-to cottage cheese bowl is savory -- I don't have much of a sweet tooth so I go for cherry tomatoes instead of berries and the everything bagel seasoning instead of coconut flakes. Super yum!

@AutumnBates

2 жыл бұрын

Ohhh that sounds really good too! My mom loves pairing cottage cheese with avocado and black pepper for a savory swap.

@williamoconnell1233

2 жыл бұрын

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!TEAM COTTAGE CHEESE ALL THE WAY!!!!!!!!!!!!!!!!!!!!! I love cottage cheese I like it all by itself, and with my hemp protein powder.

Wow, all three are great for me as I'm team "cottage cheese". I sometimes have cottage cheese with full fat fresh cream and salt and it's delicious.

@AutumnBates

2 жыл бұрын

Wowwwww that sounds amazing

Love cottage cheese. I eat it alot

I love cottage cheese !

Just found you. Thank you for mentioning plant based options!

i like how your channel has some IBS friendly options too

I love that you have your own (and it looks like homemade) yogurt. How do you make it??

@stefanierobitaille4149

Ай бұрын

She did a video about it. You can search it on her channel.

Yes, team cottage cheese. And I do savory one too with cottage cheese, cherry tomatoes, chopped cucumbers, and Lemon Pepper

Love cottage cheese ❤️

Merry Christmas Autumn

Love cottage cheese!

Hi...I'm only coming across you, only now, and the recipes look delish. These last few years I'm foraging and making fermented veggies. I'm practically living off salad....I just don't tire of it, especially with dandelions, plantain, dock, oregano and other greens/weeds from yard and garden. For my protein, and so you know, I'm 68...., I eat cheese or peanut butter on my krisps(sourdough). Into my salad I have a huge wack of Greek Yogurt. For sure I'll be searching out some grass-fed cow milk to make my own, as per your recipe :). Hehehe, I love peanuts and peanut butter and was thrilled to see you pull out your jar. My concern is that there's information out here that peanuts should be avoided because of mould. The suggestion is to go with nut butters like almond or ???. Your thoughts on this? thank you ahead, and I look forward to exploring your list of yt vids / playlists:) I

Team cottage cheese but it must be blended! PB smoothie to break the fast is perfect 👌

🌞 They look so good! I need to spend more time with cottage cheese! 🥚🥣 Thanks Autumn!! ⚘🕊❤🎄 Happy Holidays to you and yours!! 🎁

@AutumnBates

2 жыл бұрын

Yes! We’ve got to get you on team cottage cheese! Happy holidays!

could you do a video on tips for those in college? meaning having limited access to foods outside of dining halls and no kitchen access at all :(

I LOVE cottage cheese!

Say, do you happen to have a link to the protein powder that you recommend? Thanks 😊

Smoothie with only half banana! Cool! I personally don’t enjoy peanut butter so much, will I have similar benefits if I use almond butter or sunflowerseed butter?

@AutumnBates

2 жыл бұрын

Almond butter would be a great swap!

what about the protein wraps for breakfast burrito? would you recommend? :)

Definitely team cottage cheese!

New subbie here just wondering if adding dates to the first smoothie would be ok when breaking your fast?

They all look really good, however I’m concerned about the cholesterol in eggs I keep hearing about. What is your feeling on this ? Also do you have a recommendation on a good sugar free/gluten free protein powder? I’m new here and enjoying your videos sweetie 🙂

Just curious, I'm fairly new to a keto way of eating and I love it! I've read that pecan or walnut and lastly almond butter are way better than peanut butter. Can you comment on that? Also what peanut butter do you use? Thanks so much

@jayleenlawler4331

8 ай бұрын

As nuts, the nuts you listed are ideal, but I imagine it comes down to your flavor preference for the smoothie.

Love, love cottage cheese

I am totally TEAM COTTAGE CHEESE!!😋

Love it

Love cottage cheese! But only certain brands

TEAM COTTAGE CHEESE!!! Growing up on a farm we made cottage cheese all the time. That’s my favorite, with just salt. I’ve seen that you can make cottage cheese in the instant pot. I haven’t tried it yet. Has anyone tried making it and how did it turn out?

Autumn, what protein powder do you use

Hi Autumn just wanted to know which brand protein powder do you use ?

Hi, thanks for your ideas. Would you please help me to get an answer on: Are the dairy products inflammatory or just milk is the one? Isn’t protein powder filled with harmful substances? I know there are many options on it. What do you think about it? Thank you!

Where do you purchase the coconut wraps? Thank you.

HATE Cottage Cheese, but I Love Greek Yogurt. Also love your videos

If you don’t make your own coconut milk, what store brand is best? All what brand of Greek yogurts. I am 57 and have definitely put on way too much weight with hormones, life and stress. Would love to know an entire day of Recipies or week to help me lose weight safely and establish a lifestyle that I can live with. Just found your channel and I am anxious to watch your videos as I believe you will help me 😊

Thanks for all these tips, the banana was starting to make me wonder, I feel sick afterwards every time I eat one, so okay, okay

My favorite morning meal is cottage cheese with blueberries and 2 eggs.

@AutumnBates

2 жыл бұрын

Ohhh yes that sounds great

I ate cottage cheese as a kid with salt and pepper. I guess I should give it a go again. I haven't had it in AGES... maybe salt and pepper with avocado and grape tomatoes....

@AutumnBates

2 жыл бұрын

that sounds so good!!

@analyticalchick3064

2 жыл бұрын

@@AutumnBates I went to my friend's last night and she had a cottage cheese the food bank sent her that she didn't want so I grabbed it. I had it for breakfast this morning with 2 soft boiled eggs, an avocado, and grape tomatoes with fresh ground pepper and Himalayan pink salt. It was a win. I will have this meal again. I think next time, I will try adding brussel sprouts.

Can I cook wraps for tortillas using flaxseed? Will it be healthy?

Hi Amy I wanted to know what other high protein foods I can eat for breakfast I tried the cottage cheese awesome do you eat that every morning

Can you switch out ricotta for the cottage cheese?

Go CC!