I just found you two days ago - love all the info and how it’s presented - well done! I lost my 35 yr old son 10 months ago - thought I was eating well - water - not enough exercise - started jan 1 trying to follow my ‘plan’. Finally the grief slammed me and even though at 66 I am retired - I am taking a month off and focusing on me . I’m now going to do everything you suggest and see if I can reset my mental and physical being. Thank you so much Autumn. What a beautiful family you are.

@user-qr2cc9vp1f

12 күн бұрын

Well done. I lost my sister 11 months ago too, great minds think alike! I'm same as you trying move forward in healthy way. Good luck!

Think I will skip the taco part and just use a bowl and add MORE KRAUT. Thank you for this meal idea.

I LOVE this video as a non cook I would absolutely LOVE if you would create more. I have all your books and had no idea how easy the meals were to make. Thanks a million.

“Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you”

Everything so yum but, salt!🧂 I’ve found that beans, cheese and pre cooked chicken are pretty salty, so I’ve started eliminating added salt when I use anything already prepared. I am super onion forward, too! ❤ thanks for so many options about replacement food too..that’s so helpful!

So inspiring! Thank you Autumn and Trevor for the video 👍❤️🇨🇦

I just found your channel and am loving it! I admire how you are not concerned with perfection like a lot of people, but you seem genuine! The recipes look so tasty and filled with freshness! BTW, Emeril says, "Bam", lol!

Thank you so much your helpful videos are helping my entire family with diabetes

Omgg, I've been binging your videos like mad recently, and this has got to be the most hilarious and chaotic one yet 😭 I love it! And these dishes look soo good, wth! I need to make these. You're the best!

Love ALL of these dinners! I will try all of them! Easy ingredients, quick & delicious ❤

I made the street tacos which got so big it turned into a burrito. I added some homemade yogurt lime creama and salsa. Super yummy and really quick to make! Thank you so much! I really appreciate the easy to follow recipes and all the nutritional information you provide for each meal. Can’t wait to make the cauliflower rice… ❤

If you put a damp kitchen towel under your cutting board it won't slide around, love your recipes!

Love this!! Please do more of these!!!! ❤

@AutumnBates

Жыл бұрын

you've got it!😉❤️

love these ideas Autumn!! def gonna try them for our fam :)

I loved the more unpolished style in this video. Mind you, I'm always up for when the silly part of people's personality bursts forth. 😁

@yanirisencarnacion04

Жыл бұрын

Me too lol

@Elliptichiron

Жыл бұрын

*casual 😁

@celticlass8573

Жыл бұрын

@@Elliptichiron ?

Thank you for these recipes . My doctor recommended some changes and this helps. 😊

Thank you Autumn! I love halloumi, so I know that I’ll love the bowl that you created! I’m a huge fan of street tacos too, so thank you for this amazing looking creation! And…..I received my protein powder! Yayyyy! I’m super excited to try it! ❤

@AutumnBates

Жыл бұрын

aw yayayay!! so excited for you to try it!❤️

Hey Autumn, thank you for your videos! I’ve already tried one of your other video recipes and I totally bought the groceries to try more of your high protein and vegetable meals. Yum! I’m resetting my health and life routines, thanks for making it easier for me to get healthier with easy yummy ideas.

Where are the prego videos!? 😭 I have a video idea! Can you do a video with pregnancy adjustments that go with your guides!? I’m pregnant right now and I’d love your input on what you’re doing ❤️ so any mamas that love your guides can follow and adjust 🫶🏻 I’ve bought all your guides I’d love to see/hear what your doing! 🥰

The halloumi recipe looks delish & cannot wait to try it😋😋Thanks for this clip 🙏🏾

OMG I made the burrito bowl today and it was so goooooood! All I had on hand was soy black beans so I used those and it was amazing and so filling! I saved half of the mixture for tomorrow! ❤

Oh my goodness what a beautiful dog! Those tacos look amazing!

Omgosh 😮 I made the kale/halloumi bowl and my gosh was it good! I didn’t have chickpeas so I used just a little bit of sunflower seeds for crunch and added a couple of capers. WOW I definitely recommend it and will be making it again! Thank you!

I came across your videos yesterday, super ideas Thankyou. Subscribed. Wishing you great success and we will be following these healthy foods. ❤

I love the cauli-bowl… and I love your scrunchie bracelet!😝

You’re changing my life! ❤

You inspire me. Seeing this meal made.. made me try it. Just had the rice bowl with my own variation. Seasoning the rice was a hit❤

All these are great inspo for filling, nutrient dense delicious meals! I’m excited to try them

Thanks for sharing, and thanks for all you do 🙏🏽

@AutumnBates

Жыл бұрын

My pleasure! Thanks for tuning in!

i haven’t been finding cauliflower rice to be as filling/satiating as before, so i’ve started mixing it with some brown rice when cooking. the brown rice cauliflower mix is also good when cooked/mixed with some tomato soup and herbs to change things up.

@AutumnBates

Жыл бұрын

That can help to at least cut down on the starch content of rice if you find that you aren't as carb sensitive.

Yum!! Thank you!!

The cauliflower burrito bowl is a staple in my house!

@AutumnBates

Жыл бұрын

yes! such a great and simple classic.

You are AMAZING!! Thank you for these awesome recipes!! I think a dollop of your ninja homemade organic, grassfed whole milk yogurt could be the cherry on top of your burrito bowl! And SO excited to try your Halloumi Bowl - I've never made it before!! Thank you for your awesome inspiration and I hope you Trevor & the baby are doing better than grrreat!! Keep inspiring and doing what you love!! It's such a gift to us!!

@More_Than_Conquerors

Жыл бұрын

I’ve never heard of halloumi before. Glad to see it’s low in lactose. I will try recipe, too. Nice to try new, flavorful things that helps with wellness goals.

@AutumnBates

Жыл бұрын

ohhh yes definitely the Greek Yogurt on top would have made it even better!

Very nice job, Autumn!❤❤

@AutumnBates

Жыл бұрын

Thank you! 🤗

Loved this! Please do more cooking videos! Im going to make 2 of these this week.........and very good filming skills, Trevor! 😅🙌

@AutumnBates

Жыл бұрын

let me know how it goes!❤️

Just came across your channel. Great information. Thank you

Wow tanks so so much the recipie of the coliflower rice is amizing i just try it . Bless you

“Like I’m on a real cooking show “ 😂🎉😊

Season cauli rice 🤯whyyyyy did I never think of that!!! Autumn you never cease to inspire me!

@debiwillis9045

4 ай бұрын

What! ...you don't do anything to it! That's kinda gross!

Love this

I completely agree with you on the garlic 🧄. More is better. This was a great video. Love the ideas! Can’t wait to change up my meals. I’ve been eating cauliflower rice plain or with S&P and butter. It was unappealing. 😅

@AutumnBates

Жыл бұрын

haha I don't blame you for disliking it that way! adding spices and flavor to cauliflower rice is SO key for making it taste great.

I am not into keto, yet cauliflower is so amazing and versatile. For instance, I make cauliflower crust pizza and it's bloody delicious. Another great alternative is zucchini pasta as well. As for garlic, many may hate it raw, but cooked garlic is sweet in taste so even if a recipe requires 5 cloves of it don't be scared. PS kale on its own is indeed bland.

Bam 💥! Yummy!!

Great recipes!

🌞 Great stuff! Thanks, Autumn! ⚘️ I love the cauliflower rice tips! Cheers!! 🕊❤️ 🌎

@AutumnBates

Жыл бұрын

Cheers, my friend!

"When the recipe call for 2 cloves of garlic, it's a sign it needs 5" ok, now I'm a fan. Also, as someone who is watching you from Cyprus, the burnt halloumi was very relatable 😂 ❤

Instead of curly kale, try lacinato kale. I prefer its texture to curly kale and I think it has a better taste.

Would be so good with green onions and salsa verde.

@AutumnBates

Жыл бұрын

yessssss

Yes, once I started spicing up the cauliflower rice it was a game changer!!! Love all of your recipes Autumn!! I have several of your downloadable cook books, do you have any in hard copy too?

@AutumnBates

Жыл бұрын

Such a game changer! I don't have physical copies, but I like using the company printme1.com for printing hard copies.

Can you have all 4 taco’s they look so yummy Thank you for taking time to help me 😊

Brilliant.

Loved this video

@AutumnBates

Жыл бұрын

Thank you!❤️

More ideas for meals please

Yes I love idna garden and great British baking show

@AutumnBates

Жыл бұрын

can't get enough of 'em

@AmeeraG242

Жыл бұрын

@@AutumnBates yes !🥰

I have tried cauliflower rice and I thought it was gross. I will try it again with more seasoning because that bowl looks amazing!

@AutumnBates

Жыл бұрын

It really does make a HUGE difference!

Dang now I’m hungry think I’ll do this for dinner this weekend, hmm chicken or shrimp??

Great couple :)

Could you share some recepies that also look nice? Something that kids will agree to taste lol. Thanks!

Yummmm

Omg just discovered sauerkraut I’m addicted

Thanks Autumn! Good thing I was MS RD...nightmare diet of multiple real immune mediated food allergies and HISTAMINE intolerance worsened by seasonal allergies....I can eat my own excellent bread and my sister's farm eggs....there is that.....😶

Hi do you have a cook book I can buy for dinners only? Thank you.

Every thing seems great 😊. You mentioned full fat milk and yogurt is that ok for diabetics?

Autumn, do you recommend using element for teens? I am wondering about my 12 year old son using it with all the sports he plays? Thanks!

How do you feel about the citric acid in LMNT? Thanks

Is your bundle only available in digital format?

Hi what cook book was that you were looking at with that recipe?

Emeril said “bam”

please post the link to your tortilla recipe. thanks.

Autumn, I hate avocado but I know it is good for me. Can I put a little in one of your smoothies? How much?

I’m curious about carb sensitivity. How do you know if you’re carb sensitive?

Are the pumpkin seeds you’re using raw or already roasted and salted?

Rewatching this vid. Thinking you must be missing the spicy food breast feeding Miss Sage (aka CEO of the house) 😂😂

Love the recipes, but what does carb sensitive mean? By the way, I just looked up Halloumi and it's made from sheep and goat milk.

So does the flavored LMNT break a fast? Asking because you said when you fast you stick to unflavored LMNT.

Is there anything else I can use instead of avocados since I’m allergic?

How do I know if I’m carb sensitive or not?

How do you feel about “Natural Flavors” in foods? I noticed LMNT contains some. Thanks!

@AutumnBates

Жыл бұрын

Natural flavors are derived from real sources (in other words, it's not chemically made). It's actually super interesting, if you take an organic chemistry lab in college, you end up learning how to *make* some artificial flavors and it's literally from mixing different chemical/man made ingredients. I personally don't have a problem with natural flavors but I do tend to steer clear from artificial (especially after seeing how it was made in college labs 😬).

@Mrs.R.

Жыл бұрын

@@AutumnBates thanks for the information and reply! I’ve mostly heard a lot of negative things about natural flavors… that is why I asked.😊

@cathydiamond6573

Жыл бұрын

​@@Mrs.R. Bobby from flavcity on KZread explains this topic.

@Mrs.R.

Жыл бұрын

@@cathydiamond6573 yes, thank you. I’ve seen a lot of his videos.😊

Is poochie Australian Cattle dog? I am fostering a cool boy who looks like her. :)

@AutumnBates

Жыл бұрын

She's a mix! We think she's part husky and possibly cattle dog or australian shepherd.

🥰🥰🥰

Why is white rice not good on a diet? If you can fit the calories in, why would it be bad?

@theoneandonlymagnum

19 күн бұрын

She said so in the video, around 7:05. It is because it causes insulin spikes because of its high glycemic load.

@dawnt5587

19 күн бұрын

@@theoneandonlymagnum If you are healthy, you don’t need to worry about insulin spikes.

Where do you find Halloumi?

@briannehill7583

10 күн бұрын

Cheese section of your grocery store. At my local store its in a section where you would find the expensive cheese, salami and olives. Not where regular blocks or bags of sliced and shredded cheese are.

How do you know if you are carb sensitive?

@AutumnBates

Жыл бұрын

If you're insulin resistant, then you're carb sensitive. You can have your doctor test your fasted insulin to help determine this. Otherwise, I also have a quiz to get an idea of carb sensitivity here: www.autumnellenutrition.com/post/carb-sensitivity-quiz

A prepared cooked protein is always the problem. I could whip up a million things, but having a protein on hand is the issue for me. I dont eat seafood, so tuna is out. I would force myself to eat chicken even though Im not crazy about it, but I learned how store bought rotisserie chicken is loaded with so much garbage ..

@debiwillis9045

4 ай бұрын

I cook 3lbs of chicken tenders. 3lbs of turkey, make 3 kinds of turkey burgers. Thai, spinach and feta, Mexican, then I wrap and freeze. Pull out as I need...makes a huge difference...I also keep a few kinds of fish in the freezer because they thaw quickly...can also do ground beef if you like that

The taco toppings sound terrible lol. Sauerkraut with radish and guacamole and cabbage seriously.

Hi Autumn, im just starting your program. I so happy I found you. I am plant based and wanted to know if I can switch the protein to tofu? Also, how do you feel about beyond meat as protein?

If I ate that raw kale, it’d kill me. You have a cast iron stomach!

That is a huge knife for dicing! 😂

@AutumnBates

Жыл бұрын

haha it is, but honestly it makes chopping things SO much easier. It's my preferred knife for almost everything.

I think the chick Peas wasn’t cooked enough perhaps 🤔🙂👌

Halloumi isn’t vegetarian. It’s made from sheep or goat’s milk. Or did I misunderstand what you were using?

I’ve never heard of carb sensitive. What does that even mean? We all need carbs don’t we?

Im still clinically wondering about gut health and all the ‘farty bum’ ingredients you’re using. I sound facetious but it’s a serious question. 🤷‍♀️ Raw cabbage, sauerkraut cabbage, legumes. How do you not end up bloated and sleeping in separate rooms 😂 There’s zero way of discussing flatulence without laughing. You know it haha

Autumn ur huge now lol

@AutumnBates

Жыл бұрын

if you mean pregnant... then yes, how observant of you 😂

@danniep21

Жыл бұрын

​@AutumnBates can you share how you're intermittent fasting during your pregnancy

No way any of those meals took only 10 minutes

@staciecampbell5078

10 ай бұрын

Yeah,,, only if everything is already cut up.

I appreciate your site but please enunciate "QUACAMOLE" correctly! For God's sake you live in California. The "e" which is silent is pronounced "MOH-leh". Great presentation Ms. Bates, it is just hearing you say it over and over to me is completely unacceptable.

I'm sure you have great information but you talk so fast i can't understand anything you're saying!

@JJ-dm1dw

2 ай бұрын

Or maybe you just have adhd or a little slow because she speaks just fine