Oh yes, there's soooo many options! Of course, you can always stir flavors and spices into the oatmeal while it's cooking, rather than top at the end. It's up to you - that's the beauty of it! So are you more of a sweet or savory person? What are your favorite flavors? Happy Sunday! xo - Lisa

@sykitchen

3 жыл бұрын

Love this Thanks

@RecipesForLittlies

3 жыл бұрын

I’m classic and love the “strawberries and cream” flavour. My daughter and I have oatmeal for breakfast every morning and I love to add LSA (linseed, sunflower seed and almond that’s ground up) onto our oatmeal for the omega 3 and some extra protein. I’m intrigued by your savoury oatmeal idea - I’ve never tried it before so I’m not sure how I feel about it...but your recipes are always amazing so I’ll see what it’s like

@reti2309

3 жыл бұрын

My favourite is to serve oatmeal with grated parmesan or any hard cheese really. I love melted cheese :).

@RecipesForLittlies

3 жыл бұрын

@@reti2309 wow, such an interesting idea. I’m going to give the cheeses a go as I’ve never tried savoury oatmeal, but I love cheese! 🧀

@maribethsimonson6187

3 жыл бұрын

I make mine savory with sun dried tomatoes, salt, pepper, turmeric (or curry powder) and nutritional yeast. Especially good with the steel cut oats. Thank you for all the recipes!

I have been making savory oatmeal for years! My favorite topping is: Crumbled feta cheese Diced avocado Halved cherry tomatoes 1 teaspoonful olive oil Black pepper Chili flakes

@Adanexha

3 жыл бұрын

I've been doing the same! Looooove the saltiness from the feta. If you'd like, try sprinkling some onion powder on the cherry tomatoes...that flavour combo is just *chef's kiss*

@cherylkessler9300

3 жыл бұрын

Me, too! I prefer savory over sweet oatmeal and make my oatmeal using broth. I add ground flax and chia seeds in the pot and, when it's done, add it to a bowl of sauteed kale or spinach, mushrooms, onions or whatever veg is available and sounds good. Being plant-based, for protein I'll add sunflower or pumpkin seeds, almonds or some other nut, cooked lentils or quinoa - again, whatever is available and sounds tasty. Like Lisa said, it's a canvas. Some Everything Seasoning and/or a splash of soy sauce to finish and I'm a happy camper. Before I went plant-based, the protein I loved best with my savory oats was tuna or sardines. I know, it sounds gross, but the flavors and textures were really satisfying.

@anthia1156

3 жыл бұрын

@@Adanexha I will definitely try this!

@anthia1156

3 жыл бұрын

@@cherylkessler9300 I have never thought of adding fish but I love both tuna and sardines and anchovies. I will definitely try them!

@wonderingsanna

3 жыл бұрын

Ah! Feta is one of the first things that came to my mind, then Fried large slices of tomato mmmm... Cherry tomatoes, arugula, blackpepper and a sprinkle of oil is another nice option.

Sweet 3:33 Strawberries and cream oatmeal 4:11 Apple cinnamon oatmeal 4:48 Raspberry and chia seed jam 6:08 Bananas and blueberries Savoury 6:58 Spinach, eggs and avocado oatmeal 7:53 Pico de gallo and egg oatmeal enjoy

@user-dc4cd2tt9i

2 жыл бұрын

Thank you!!🥺

@stygianmoon1716

2 жыл бұрын

Thank you lifesaver ✨✨

@KG-theknickerbockerkid

Жыл бұрын

Becca for the win

@angiecuee

Жыл бұрын

I have to try more of THIS!!

@claravela3330

Жыл бұрын

Thank you.

I wish I see this when my father was still alive. He has heart disease, so oatmeal & fruits are good for him. I would make him this delicious oatmeals if ever (minus the sweet recipe). I love you dad. I miss you 😔

@judith1728

3 жыл бұрын

im so sorry im sure he had a great life!😕

@MIZUKI-st7ok

3 жыл бұрын

I'm so sorry. I hope you're doing well ♥️🥺

@joannax9636

3 жыл бұрын

i’m so sorry.🥺

@melancoholic

3 жыл бұрын

I'm really sorry. Hope he is feeling better. 😔❤️

@unknownshorty3461

3 жыл бұрын

Stay strong you are SO sweet and thoughtful ☝️ your father raised you well and I’m sure he’s always watching over you .

Wow...I’d never thought about savory oatmeal 😯. Can’t wait to try the option with the egg & garlic spinach 😀

@Downshiftology

3 жыл бұрын

Hope you love that variation Erica!

@cheepawful

3 жыл бұрын

Me too! Really excited!

@flowerchild33

3 жыл бұрын

Yeah it’s very interesting.. 😵

@Dirtysoda_

3 жыл бұрын

@Mahima Bhat I hope you like it! I’ve never eaten savory oats but I want to try as well

@anamenouknow5197

2 жыл бұрын

As an Indian, I eat savory oatmeal whenever I have them cause otherwise I can't handle the taste of oatmeal 😖

How did you hear me ask for this video all the way from Johannesburg, South Africa?! 🤯

@Downshiftology

3 жыл бұрын

Great minds think alike 😊 Hope you enjoy these flavors!

@Destinycruz5115

3 жыл бұрын

I was thinking the exact same thing when i saw this video!!

@someonerandom5634

3 жыл бұрын

lmao and me in durban😭

@caramarsden107

3 жыл бұрын

Hahaha same here

@alkaniranjan3726

3 жыл бұрын

Hey fellow south African I'm south African to 🇿🇦🇿🇦🇿🇦😁😁😁

This comment is not about the video, but I wanted to say thank you so so much. Whenever I watch one of your videos I feel mentally better somehow, also I’m more motivated to keep myself physically healthy. You’re radiating such an amazing energy. I love you and always-positive Downshiftology community. 💙

@Downshiftology

3 жыл бұрын

Aw, thanks so much for your kind words! I hope to always bring some positivity and motivation when it comes to healthy eating and living a balanced lifestyle (the Downshiftology way 😊)

@inkspace2337

Жыл бұрын

The way I relate to this so much. She seriously gives off really good vibes ❤

Thanks for this!!! I’ve been eating the same stale oatmeal for the last 2 months and I was really starting to get bored... I tried savory oatmeal for the first time today and I’m very satisfied with that spinach egg avocado mix. Thank you!!

This is some large quantity of great contents jam packed in a 9min long video! I'm super impressed that you have the introduction of different oats types, two ways of cooking oats and SIX different topping recipes(4 sweet and 2 savoury) into this short video with clear instructions! Please keep it up this way and your channel deserves so much more praise and subscription, thank you! 😌😌

@Downshiftology

3 жыл бұрын

Aw, thanks so much!! I'm so glad you enjoy my videos (and editing style) and find them enjoyable - that makes me happy! :) x

@Invinciblevision

Жыл бұрын

SAME!

I’ve been hesitant to try a savory oatmeal, but it’s definitely happening! My go-to in the fall is apple cinnamon. I dice up an apple and put half in the pot when I’m cooking the oatmeal, and the other half on top so you get all the apple textures and flavors. So yummy!!!

@ChrisJohnsonCJs-Kitchen

2 жыл бұрын

I'm so glad you said this, my first thought for the apple recipe shown was to add the apple to the cooking pot. I bet it's amazing!

Lisa that raspberry chia see jam is a game changer!! So delicious! My husband and I made our bowls with the oatmeal, jam and almond milk yogurt and it was AMAZING! Thank you for this amazing video!! 😍

I love overcooked watery rolled oats. 😁 The taste remind me of white corn. 😊 But whatever kind of oats you like the most, its a great move to add oatmeal to your diet. Happy New Year to everyone !

Yes, there’re many options. I’m definitely going to try the avocado and soft egg topping. What a wonderful way to start the day! 🌞😃

Definitely going to try savory oatmeal as I’ve eaten the sweet ones over and over. The one with the soft egg looks scrumptious.

I love oatmeal and definitely you've given me some things to think about to keep it fresh. Thanks.

Very inspiring! Thank you so much for sharing! I usually do the sweet versions with fruit and berries, but will definitely try the savory once too!

You’re a genius. I never even considered savory oatmeal before. But your blank slate comparison to toast was spot on and made me realize. Like it seems so obvious now that you said it but I just don’t think anyone ever said it before? Glad you said it!

I am so glad you are including savory ideas. I’m not really into sweet breakfasts, except for the occasional smoothie. Yay!

ooo I MUST try the raspberry chia seed jam on top of my oatmeal!!! Great recommendation. Thanks!

@Downshiftology

3 жыл бұрын

Yes! It's so delicious and adds a fresh sweetness to it 😊

@KenyaG.

3 жыл бұрын

My daughter made some, and it's yummy! Quick and easy recipe!

Thank you for these great ideas! My favorite here is the banana, blueberries & nut butter one! They all looked great!!

I've got like 5 store bought un-opened containers of oats bc I don't really like oats but this is in fact a new perspective and I very much needed it, it all looks so good, thank you 💓

I love how relaxing your videos are. The quality is top notch. 🧡

I always just pour boiling water over my oats and let it soak a little before I add my topping because then I don't have to clean an extra pod and instead can enjoy it right out of the bowl. My favorite combo is adding a splash of almond milk, some almond butter and chia seeds to make it creamy and then top it with diced peaches, fresh blueberries and of course loads of cinnamon. I have only ever used sweet toppings but I am excited to try out one of your savory versions soon :)

@wioletaklajnert2820

3 жыл бұрын

I make it the same way. It's healthier option and faster actually 😁

@RecipesForLittlies

3 жыл бұрын

That’s a great tip! Think I’ll give that a go - I love reducing the washing 😊

@StrongImaginationA

3 жыл бұрын

If you let it soak overnight it becomes more digestible and you don't have to cook it either!

@anti-ethniccleansing465

2 жыл бұрын

Do you use the same ratio of liquid when you do it like that?

I'm Scottish and my family only eat porridge with salt, so that it is savoury. But I love sweet toppings the most. Some great ideas here and I can't wait to try them out.

Thank you for sharing, I made oatmeal pudding last week and it was fab. Mash two bananas, add 1 cup of oats and 1/2 cup of flax seeds, 2 eggs (beaten) & 1 cup of milk (any kind), mix and bake with raspberries sprinkled on the top. Serve with yoghurt, flaked almonds and more raspberries. I hope you try it.

I know it may sound silly, but I had never even considered add anything savory/not sweet to my oatmeal. Thanks a lot for teching so much!

Thanks for sharing !! You’re making a plant-based diet easier for everyone. I can't wait to try these recipes with true elements steel-cut oats.

This is one of the best food videos have ever watched in my life ... I am ready to eat nothing but your recipes for a whole week ... I have full faith in the recipes...

I'm always for the savory flavor so I like these two options a lot. Generally I love your recipes.

These all look incredible. I’m doing a Whole30 right now but I’m definitely trying those savory versions when I’m done. 👍

I recently had to change up my diet and I love oatmeal so I'm really excited to try out these foods! Thank you for these helpful videos! :)

I like how you showed the variety of oats & spectrum of sweet to savory options for toppings. I enjoy oats everyday for breakfast, I like to add flax meal & some hemp hearts & whatever fruits I have on hand💕 I also do a water/almond milk combo currently going crazy w/ pumpkin pie spice❤️🤙 Nice video!

I had never thought of savoury oatmeal, worth a try!

All of those look so good! I used to eat oatmeal every morning. My favorite way to eat it was with a hardboiled egg chopped up on the bottom of the bowl sprinkled with salt and pepper, then the hot rolled oats on top with a bit of honey. Mixed all up, the sweet, salty, creamy combo is delicious!

I'm not a fan of sweets but love savory. So, I cook my oats in a vegetable broth, add some lemon juice, garlic and ginger for extra flavor, then add some frozen chopped kale. If I need some extra protein, I add some canellini or garbanzo beans. I use a microwave rice cooker to avoid the mess that sometimes happens when cooking oats in the microwave. It works great. Oats are like the rice in rice pilaf - you can add anything to it. Thanks for the additional savory suggestions!

as a person who's always only had cinnamon on my oatmeal... mind blown!! 💫😆

@mwarimakena1904

3 жыл бұрын

I know! 😂

I appreciate how you just didn't show the toppings but explain the ideal type of oats and several methods to cook it. Thanks for your dedication, I loved this video

My dad has been nagging at me to eat oatmeal in the morning when i’m not in the mood for breakfast food, and I respond with “I don’t like sweet in the morning!” and he assured me it could be savory, to which I replied “no way”. 20 mins later I see your video 😂😂😂

@KO-lw4lo

3 жыл бұрын

I do spinach with cheddar cheese... so yummy😁

@Downshiftology

3 жыл бұрын

Haha! What a coincidence! Can't wait for you to try these savory flavors 😊

@nicolepisa26

3 жыл бұрын

@@Downshiftology Thanks! Definitely going to give them a try!

@Scrappicat

3 жыл бұрын

Interesting. I have a hard time with sweet stuff in the morning as well. For example, I love fruit but I can't eat it in the morning. My stomach rebels.

@nicolepisa26

3 жыл бұрын

@@Scrappicat Same! I just feel tired or gross. I can sometimes eat a small bit of fruit in the morning if my main meal is savory 😂

I also used to cook an apple with cinnamon with my oatmeals and it tastes like a real hot apple pie❤️

@RedRoseSeptember22

2 жыл бұрын

Yummy!!!

Lisa always whipping up a sweet and savory option. I love it 🤩

Yes, savoury oatmeal is so fun! I love these combos you made. I found split pea flakes and I cook them in broth and mix in some butter and it is the most divine savoury oatmeal. I will definitely try the pico de gallo version!

@Downshiftology

3 жыл бұрын

That sounds so delicious! Can't wait to hear how you like the pico de gallo one 😊

Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you👍

@Downshiftology

3 жыл бұрын

Oatmeal is definitely a delicious and healthy breakfast option 😊

@elizagaskell7957

3 жыл бұрын

Amen 100%agree

@PrimeMatt

2 жыл бұрын

No, it's not. It is just energy, nothing else. Stop spreading this factually untrue nonsense.

@RedRoseSeptember22

2 жыл бұрын

@@PrimeMatt What exactly is nonsense about it? Do enlighten us.

@greenfly1807

2 жыл бұрын

@@PrimeMatt no. it is good for your health.

I love peaches with a dollop of plain or vanilla yogurt in my oats. 😋

Oh my gosh. Thank you so much! I never thought of savory when thinking oatmeal, but will definitely give this a try.

This is my first time seeing eggs in oatmeal. This is just perfect for me. Thank you so very much❤

Oh this video is exactly what I needed. I eat oatmeal to lower my high cholesterol and it was starting to get boring until bam.

Yes please on the raspberry chia seed jam oatmeal! Will try that one this weekend. Your video came out just in time, I was getting burned out on my usual standbys! Thx Lisa! 😋

Recently diagnosed with high cholesterol and was looking for some healthy ways to cook oats and I found your video!! Thanks for sharing your recipes.

All of them!!! I am so excited this channel came up in my feed, now I understand how to cook better foods for my son and I. We both have issues with gluten.

Thanks Lisa for those amazing recipes that respect our health . My favorite one is the blueberry banana almond👌 Greetings from Paris ❤

When I cook my oatmeal I usually add dried fruit of some kind. Lately it's been a mix of dried fruits and nuts. Yummy

you just blew my mind with the egg and oatmeal! that toast and oatmeal comparison just makes sense.

Thank you so much for being super informative about the oatmeal prep! I'm still learning the very basics of healthy eating, and a lot of videos I've watched just skip over prepping the actual food, so I highly appreicate this!!!

@Downshiftology

3 жыл бұрын

I'm glad you come across this video then! 😊 Hope these tips and tricks help and that you can enjoy these topping variations.

All of these oatmeal ideas look absolutely delicious and I cannot wait to try them !! I also really loved how you explained the proportions w the water and the oatmeal ... I actually never knew that ahah ! Your videos are so wonderful and I just can’t wait to try these different oatmeal ideas 😋 .

Savory oatmeal! I never thought about that. I’ll have to try it! ❤️

This is so perfect for a Ramadan morning meal 🙌🏽🙌🏽🙌🏽

Love the savory version. Never been much of a sweet breakfast eater. Thank you!

Thanks for the inspiration! :) My autumn go-to combination is turmeric, cinnamon and ginger spices with plums and half banana. Cooked in rice milk and served with 1 tsp of each - flax seeds, chia seeds and hemp seeds. It's like a medicine in a bowl. :)

@Downshiftology

3 жыл бұрын

Love that spice combination 😊 Sounds so delicious and nourishing.

You are my food mind reader! I have been craving oatmeal now that its getting cold where I live. Im so excited to try these!! Thank you Lisa!!

@Downshiftology

3 жыл бұрын

Glad this came just in time! 😊 Hope you enjoy these flavor variations.

Hi from South Africa 🇿🇦 here we put margarine or butter instead of milk, its really nice. Also we cook the bananas or apples with the oats so that the sugars blend in. I also add lots of seeds... so cheap and full of goodness. I have started doing a cooked oats smoothie for the children... oats on the go😀 a quick drink before school. Love your ideas.

I never knew oatmeal can be savory, I've always eaten mine sweet. I'll have to try these recipes they all look delicious

These look delicious and so gut friendly. Can’t wait to try these. Thank you!

@RedRoseSeptember22

2 жыл бұрын

I hope they're gut friendly since I have IBS :/

Savory oatmeal has never come across my mind ever and I’m a savory person. Will def try it

Thank you. I needed more ideas for toppings! I will be trying them all! Especially avocado and egg!🎉🎉

Those look so good! Thank you for the inspiration. Definitely trying some of these recipes!

I like making chai tea and cooking it with oatmeal instead of just plain water sometimes. I've used plain chai, pumpkin spice chai, etc

@SusanA-xo2px

3 жыл бұрын

memento mori

I actually just recently learned that people eat sweet oatmeal as in my country we usually have it as savoury one. Mushroom, bacon and onions one is my all time favourite.

@queen_bey

3 жыл бұрын

Yeah in USA it’s usually sweet. I’ve been looking for more savory recipes to try.

@liannaflores1309

3 жыл бұрын

That sounds so good 🤤

@jessicar.714

3 жыл бұрын

I'm Dominican and Puerto Rican, we only ever have it sweet. In Puerto Rico it's a thicker consistency with fresh fruit and usually always with raisins and in the Dominican its blended for a smooth consistency and sometimes chocolate syrup is added as a weekend treat for the kids. Adults have it plain with a bit of sugar or honey

@IWantToStayAtYourHouse

3 жыл бұрын

im going to try savoury oats sounds so delicious

I loved the savoury ideas! I have been eating porridge every day since I was a child, and I had never considered making porridge without fruit / chocolate flavours. You are completely right, porridge is like rice / bread - it can be either or!

@Downshiftology

3 жыл бұрын

Hope you enjoy the savory flavors! It definitely can be treated like rice or bread.

I gave oatmeal 4 times a week ; but from now on with your new toppings , it will 8 days a week… Thank you so much

love it! you always take everything up a notch and show variations I love that about you! you are the best

@Downshiftology

3 жыл бұрын

Thanks so much Edwina! 😊 Hope you love these flavor variations.

I love oatmeal, I eat it all the time. My favorite way to have is with plain greek yogurt, chia, fresh berries, and almonds. I never knew it can be made savory too. thank you for these tips.

@Downshiftology

3 жыл бұрын

Yes! We definitely need to get in the mindset that oatmeal can be made with savory flavors 😊

I love my morning porridge and you have inspired me with some new ideas. Thank you!

So many great ideas! I want to make all of them but I think I’ll start with the PB&J. Thanks, Lisa.

I LOVE putting cocoa in my oatmeal, topped with banana, strawberries, coconut - the possibilities are endless. I also soak my oats the night before so the cooking time is quicker (:

@Downshiftology

3 жыл бұрын

Yum! Cocoa is a great option if you're feeling for something chocolatey 😊

@mareech1

3 жыл бұрын

Great tip! Also, excellent flavour combo!

@rainmanjr2007

3 жыл бұрын

I always use blueberries and maybe tbsp of agave but will add some dark choc chips to the mix. Thanks.

@ChrisJohnsonCJs-Kitchen

2 жыл бұрын

Oooh, that sounds tasty!

Thank you all for sharing 👑 Everything look sooooo yummy yummy. Helpful 🌹 Happy 🥀⚘💐

I love her recipes they look high end and taste amazing!! She literally knows how to make every damn thing! And she also has a lot of knowledge about food therefore making her videos very informative!

Great video! Can’t wait to try some of these new ideas. 😁Another really simple idea that I enjoy is hot oatmeal mixed or topped with scrambled eggs/egg whites and salt to taste.

God knows I really needed this video. But I'm freaking out to try this savory. But Thank You. 😍

@Downshiftology

3 жыл бұрын

The savory options were so delicious! It's almost like eating bread 😊

@kessa9755

3 жыл бұрын

@@Downshiftology wow! That's an interesting take. Will definitely try

Love these never-seen-before oatmeal options. Thank you for your always enlightening videos! 💡🍓🍎🥥🍌🥜🥬🍳🥑🍅🌶🙀😻

@Downshiftology

3 жыл бұрын

Of course! Hope you enjoy all these flavor variations Maureen ❤️

Your are one heck of a chef! I’ve been binge watching your videos all evening. I began cooking for myself and 2 kids a couple of weeks ago. You’re a life saver! Cheers from Dallas 🤠

@Downshiftology

Жыл бұрын

Aw, so happy to hear that! Can't wait to see what recipes you make 😊

Your Savory Oatmeal recipes just made my life 10 times better. 😆 Thank you. 👍😁

This is not ...cooking...it's just ....Pure Art ! Thank you!

@Downshiftology

3 жыл бұрын

Wow, thank you! 😊

Really cool with the non-fruit versions here, super eager to try the avocado and other ones 🥑😋

There are days I eat eggs and other days I eat oatmeal. I never once thought of combining the two flavors. Thank you so much for inspiration. I can't wait till next morning to try the egg/oatmeal combo 😊😊😊

Love the addition of savory options!

Oh yum! I’ve never tried savory oatmeal, but I sure will now! I’ll be on the search for some egg free savory options now 🤔🤤 (egg allergy 😭)

I've been struggling for months on whether I can eat oats if I want to be gluten free. Some say yes, some say no. I'm not celiac. I just wanted to eliminate gluten to see if my congestion goes away. So your video helped me immensely !!! when you mentioned that you're celiac, and can eat oats that are deemed gluten free. I don't necessarily love them boiled, except in "goetta" - (uses steel cut oats , and isn't otherwise healthy because of the pork content), but I love oats in a baked, nut / oat snack combo. Thank you for the ideas of your toppings, on the cooked breakfast oats. They sound delicious!

@ChrisJohnsonCJs-Kitchen

2 жыл бұрын

Polenta would be another option you could try, I think. It's also naturally gluten free.

I am so glad to see this video. I thought my wife had lost her mind (I should never doubt this amazing woman). A couple of years ago my wife explained that since rice is a grain and oats is a grain then we should be able to do the same things with the two. Now savory is my favorite way to have oats. One is oats with butter and soy sauce and the other is oats with kimchi.

@Soul.7

3 жыл бұрын

Love it, your wife is a wise woman. You too!

servin', toppin', over-flowin', purchasin'... I've got no idea what kind of accent this is, but I love it to bits!! and, of course, the instructions are clear, instructive without bein' boring and/or over-long, and the recipes attractive as ...peaches and cream 🙂

Omg you are like my food twin. Everything looks so yummy!

Mmm I’ll take savory over sweet any day. :) fried egg with seasoned salt and Swiss chard, I always add butter too.

Thanks to you I decided to try maple syrup and peanut butter recipes, they tasted so awesome!

It can't get any better, thanks for this video ❤

Please give more savory recipes! These look delicious! Thank you for posting. I've subscribed. Blessings and health to you and yours and to all who read this! 😘👍😇💖

I do love savory oatmeal, It is my rice replacement for atleast 3 to 4 meals in a week. Thank you Lisa for this wonderful suggestions 😘

It’s flavorful and comforting. Thank you Lisa

I would like to thank you. I suffer from health problems due to being overweight and unhealthy eating and with you I never knew how. Thank you very much

I was apprehensive about savory oatmeal. I will definitely try it now. Thank you for the wonderful flavor ideas!

@Downshiftology

3 жыл бұрын

It's surprisingly so delicious! 😊

These look great!! I love making overnight oats! And also “banana bread” flavored oatmeal 😁

Wow!I have never really been a fun of oat meal but watching this video has risen up my appetite for oats😄