If you are interested in more health and fitness content/videos, download REBEL for free here go.rebel.ph/4sIN/yterwan

@bethpinlac7091

3 жыл бұрын

hi sir erwan...can we i do these as food prep? if so, how long cld i store po? thanks much.. and thanks for this recipe...💚👍👍👍

@thecericfamily2741

3 жыл бұрын

Thank you for sharing. Love ko lahat! Stay safe!

@reinnzi2691

3 жыл бұрын

Hey man, can you make a video on about your insights about supplements? Like protein powder/shake and mass gainer (esp pros and cons). And your advise as well to those who are planning to use that products. Thank you! God bless you!

@piiisey

3 жыл бұрын

Always a good content and positivity plus couragement. Thanks Erwan ^^

@nins9676

3 жыл бұрын

Done! ❤️ REBEL

As a broke college student who has struggled with diets and workouts I appreciate your app being free

@angel_withaflamethrower

2 жыл бұрын

Just eat rice

@silas537

2 жыл бұрын

@@angel_withaflamethrower did you know some people actually like to eat good meals instead of bland rice? New discovery!!

@angel_withaflamethrower

2 жыл бұрын

@@silas537 And people who eat actually eat good meals are mentally brain dead, tf you on about

@senorfootball2460

2 жыл бұрын

@@angel_withaflamethrower what in the f are you saying.

This man is giving us amazing, accessible recipes and all some of you can do is comment on his weight gain? *shakes head* It's a PANDEMIC.

This can prove that you can still eat delicious yet healthy dish in a most resourceful way

@featrmedia

3 жыл бұрын

agree!

"Remember the chicken?.. Well it's the same chicken" Had me cracking 😂

Perfect for working moms! Would enjoy watching more videos like this. Sometimes I feel I overcomplicate meal prep. This video shows that eating well doesn't have to be time consuming or complicated. Thank you for sharing!

This is exactly the type of dishes I’m making everyday. Can’t wait to try these recipes ! Thank you

I NEED MORE OF THIS!😍 Loooove! Downloaded your app a few weeks ago and it’s been really helpful for my workouts since i’m a beginner and don’t know a lot of routines/reps. Thank you!

These are pretty simple but look INCREDIBLE. Exactly the content I'm looking for. Thank you for making this video. Fantastic ideas and I look forward to making these dishes!

more recipes like this please!😍 healthy and easy to make! thank you Erwan!😊

Appreciate your hustle Erwan! A team of just you and you manage to keep up the quality and consistency 👌🏽

Hi Erwan! Thank you so much for this video. I struggle with depression and cooking can get very overwhelming most of the time,and I used to cook a lot too but now turn to take out and I know that it really isn’t the best for me. These simple yet healthy recipes and the way you explained everything is giving me that little kick in the butt to start cooking again, and start taking care of myself too. Thank you again! 💜

I also just installed the Rebel app few days ago!! Thank you for making it free, feels like i have a private instructor for working out and doing yoga!! And i cant wait for recipes like this to be posted on the Eat section of the app!!! Thank you Erwan!!

Definitely will try these recipes!

You need to make more videos about simple recipes please!!! Especially for people who are busy, want to be healthier and/or don’t know how to cook.

I've been cooking potato pancakes for a while and I never thought this Sweet potato dish could be so much hotter! I'll make sure to try it at home. Thank you Erwan seonsaengnim~!

Looks really yummy, yet easy to prepare! Will surely be trying these dishes at home!

Never clicked so fast 'cause let's be real, I'm prolly the worst of beginner cooks so this vid is AN ABSOLUTE MUST for me HAHAHA Thanks for another great vid, Erwan! 💖🤗

Thank you erwan! This really meant a lot to me. I have been searching for healthy variety recipes for my keto diet.

This must be my fave of your videos...wanting to have some healthy food to cook for myself and hubby since we've gotten fat throughout this circuit breaker. Thanks! More of these please ☺️👌

Just discovered your channel…Omg, finally a simple clean cut uncomplicated channel, just what I’ve been looking for, getting to old for all these complicated recipes, the lesser ingredients the better for me … Hi I’m from Queensland Australia, I hope hope Australia was good to you & you managed some sort of a happy holiday considering the circumstances. Thank you for your simple easy cooking. I managed to spread on the weight way more than yourself but slowly removing it. May I ask you while being in Australia did you find it difficult getting your usual ingredients that you would use in the States (I’m presuming you are from the USA) when I watch some videos on KZread & there from the USA it’s hard to find the spices ect . Thank you once again, wishing you a very happy healthy life & super fantastic Christmas 🎄

Very nice 👌

@jewelsoftheworld101

3 жыл бұрын

Exactly..

Thank you so much! I made 4 of the 5 dishes already, i consider myself a bad cook - and i subbed ingredients for all of them. They all turned out great and will definitely become staple healthy cheap meals for me. You rock!

Thank you so much! I was feeling so discouraged with cooking lately. These are perfect! I'very interested in your app as well. Can't wait to check it out.

Happy Teachers' Day, Sir Erwan! Well, you may not be a teacher by profession but I or We, are really learning a lot from you!

This is exactly the inspiration I was looking for today

It’s good to know how versatile, quick, healthy your dishes are and they they look delicious. I must try‼️

I love this none complicated recipes! Thank you, I will make them definitely!!

Omg i love all the recipes especially the sweetpotato tuna... gonna try it

@marcolevasquez

3 жыл бұрын

Just made this today. LOVED IT!

I actually made the shrimp pumpkin curry, I’m eating it right now, my goddddd it is soooo good 🤤

Thanks for sharing your recipes Erwan! Every dishes you made looks so good and healthy!

i love how easy you make it look and that you tell us examples of what we can sub with!!! thank you so much!

As someone who is living alone, I can get some inspiration for my food later here 😊😊😊 The shrimp is something I can smell from here 😂😂😂

@jewelsoftheworld101

3 жыл бұрын

😀😄, I can smell it too..

I just started living alone with my own apartment and stuff... I watched this video and followed through. My mom was amazed 'coz I don't really know how to cook so she was worried when I started to live alone. Also, this helps especially during busy season at work. Really simple and easy to make (and find hahaha!). Looking forward to more videos (or rather tutorials hahaha!)

Yahoo! I need this! Thank you erwan!

thanks Erwann! tried one of your recipes and i can't believe yummy can be healthy too!

Can’t believe the ingredients are literally sitting in my shelf. I feel robbed by my own house.

@featrmedia

3 жыл бұрын

hahahah

@rudez453

3 жыл бұрын

😂 😂 😂

I will surely make these!😍

@featrmedia

3 жыл бұрын

yesss please do

I simply love this channel and your insights- so authentic! Cheers!

Love this simplicity with great tastes during busy and crazy times.

This inspires me to eat healthy, lalo na this time na pandemic 😊

@featrmedia

3 жыл бұрын

yes go for it!

Notif squad here!! 🙋🏻‍♀️🤩🥰

Thanks for the ideas Erwan! You make them look delicious, easy and healthy enough for us to want to try them at home. Enjoying your many videos!⭐️

Concise And wow. I can feel the passion and deep emotion of .. "lets strive for better living, better life" kind of an aura , or tone of vibe .

We don't skip ads for Erwan!🙌🙌

@featrmedia

3 жыл бұрын

hahhaa

@mellamopaloma0316

3 жыл бұрын

We don't!!! 🤗🤗🤗

@charmainebendanillo516

3 жыл бұрын

Yes, we don't! 😁😊

@emjasacla9621

3 жыл бұрын

I didn’t 😂

@jbln3911

3 жыл бұрын

Ever since I had known about why it matters, I kinda hope there's a section where I could deliberately watch more ads.

You’re so awesome and I’m so proud that we’ve world class content creator/youtuber from the phils like you. I really admired your passion and more power to your inspiring lifestyle and YTC... I’m a huge fan!!!

I love these! Will try to cook ‘em this week! Thanks Erwan! 🤗

This is great! You made it look to easy. Thank you so much, Erwan!

I saw my mom watching this, and i was like you're a 4:30 squad too? Lol my mom is earlier than me

Perfect because im trying to lose weight! Will try this tomorrow!

@featrmedia

3 жыл бұрын

go for it!

@HealthyActiveFoodie

3 жыл бұрын

Joyce Lapuz ako rin haha gagayahin ko ‘to

So excited to try your sweet potato+tune pancake! already got all ingredients so will make it quick after my work) Thank you again for the video!

I love these!!! Will try them all asap! Thank you! 🙏🏼

Why some people are so quick to question someone’s weight like bruh.. how about y’all MYOB! He is healthier than some of y’all I guarantee you that.

@mpowerewd22

3 жыл бұрын

This is true, as a public figure that is known for food and fitness/health related content there is no stopping this response from viewers. Weight gain in someone that is seen as "healthy" shows that he's human like all of us and how he (and all of us) can healthily respond to weight gain. On a positive note it did respond in a video that provided easy healthy meals as well as a free program to add into a healthier lifestyle.

Okkayy, im watching this while doing my modules. Pls notice me for inspiration hahaha

@featrmedia

3 жыл бұрын

haha work hard!

@jerwinconstantino4754

3 жыл бұрын

@@featrmedia what the!!!!! You notice her, but you didn't notice me kuya?🙄😢....pls notice me to😖

Love your introduction of ingredients.. Like in The Chef show ❤️❤️

Yay!! Just what everyone needs!!! Thanks!

My spicy sweet potato tuna doesn’t look like a paste like yours 🥺

@MeehBee

3 жыл бұрын

Add a little bit of cornstarch with water, just around a 1/2 of tsp cornstarch. That’ll do the trick. Did that with the shrimp pumpkin curry as well to get it sticky.

@mariannamorel1092

3 жыл бұрын

omg donde te vengo a encontrar

@lettyrimonte3652

3 жыл бұрын

Wow, everything looks good and yummy!

@teddyl6261

3 жыл бұрын

You may want to grind the tuna a bit more. Grate the sweet potato in smaller grater. Use 1 to 2 eggs if its a bit too dry.

It is confirmed that Durian or Jackfruit can be ised as alternatives for meat. If you want to be vegan!

Erwan is so nice. Generous with healthy living tips. More power Erwan! Thank you for sharing!

ANOTHER DISH TO MAKE. THANKS FOR THIS, ERWAN! YOU DA BEST! ♥️

Erwan can you start cooking in a tank top

New healthy recipes to try out 🤩 Parang ang sarap magmukbang ng ganitong mga pagkaen 😁😁 Itatryout namin to on our channel 😄 Hope you could check us out as well 🤩

@leslieshaney6027

3 жыл бұрын

nice. ngayon lang ako nakakita ng gusto magmukbang ng healthy foods! that's good 👍🏻 aabangan ko yan 👍🏻

@micojames6877

3 жыл бұрын

healthy foods for mukbang? ang interesting niyan!!

I am the type of person who like things to be organized and explained clearly to me caused I get easily confused and what I like with this channel is that he explain it very well. I also love that he do not limit the ways you can combine different dish. I really hope you will not get tired making these kind of videos. Fighting!

I will definitely download this video because the recipes are quick, fast and easy to make. I love the idea and probably cook this for my family ❤️❤️

Erwan is doing self food vlogging . I wonder what happened behind and after the scene. What will happened on the remaining foods, who eat those? He cooks plenty 👇🏻Hit like if you want erwan to do behind the scene of his vlog

Title: healthy recipes in 15 mins First recipe: cook chicken thigh for 20 mins and cook for another 10 mins

Thank you for making these easy to follow recipes!

Thank you. Perfect

How dare you reveal to us that 1 portion of rice is actually half a cup hahaha nooo 😭 *cries in fat cells*

@jadesayspeace2008

3 жыл бұрын

😂😂 maybe brown or parboiled will make a difference

@HealthyActiveFoodie

3 жыл бұрын

Hahahahaha i feel you!

I can virtually smell the shrimps in coconut milk 😣

Thank you! I've been looking for vlogs like this. It's really helpful especially whenever I'm stuck at home alone and I get really lazy to even eat cause I'm only cooking for myself. I get lonely eating alone 🥺😅 but this changed the game!

finally someone was able to define healthy eating so simply. Thank you Erwin!!

Sorry but I laughed when I imagined munggo beans with tomato sauce

@pinaytunay

3 жыл бұрын

why not? we filipinos put tomatoes in our munggo soup..we saute garlic, onions and tomatoes then add meat (pork or shrimp) before we add softened mung beans.

@ljyakisoba5955

3 жыл бұрын

Saaaaame 😂

@psophilsalva5888

3 жыл бұрын

@@pinaytunay Don't treat me as someonee else, I'm a Filipino to. It is just unusual for me to see just the two of it specifically together.

@pinaytunay

3 жыл бұрын

@@psophilsalva5888 oh sorry pilipino ka pala...kumakain ka ba ng munggo (ung ulam)? Di mo nilalagyan ng kamatis pag nag ggigisa ka?

@psophilsalva5888

3 жыл бұрын

@@pinaytunay buong kamatis po pero Hindi sauce na parang ketchup

Is this the sign to eat healthy? 🤔

@featrmedia

3 жыл бұрын

it is

Really enjoyed this episode. Please make more of these quick meals. Keep doing great work !

thanks for uploading. I would never think to put kale & peas together. can't wait to try all of these.

But everyone gained weight during this pandemic lol

@StrangeTheEmily16

3 жыл бұрын

not everyone. some of us actually used this time to get in shape.

@ghandakoba2e441

3 жыл бұрын

@@StrangeTheEmily16 yes its true before im 76 kilos because its pandemic i change of my way of eating now im 59 kilos💪💪💪

@justine8955

3 жыл бұрын

@@ghandakoba2e441 damnnnn good for you!!!

@krisbaguio8698

3 жыл бұрын

I actually lost weight because of eating homecooked meals instead of fastfood which I usually eat before the pandemic

@Zenith387

3 жыл бұрын

Some grabbed the opportunity to lose weight tho.

Thanks Erwan for this!! Definitely inspired to do healthy choices (:

I love this options, thanks a lot. Simple and delicious with no doubt 💛

Finally having some idea what to cook for dinner! Thank you, Erwan! ♥️

These looks delicious & easy to make. Thanks! Will definately try it ☺️

Tried out Rebel already and it's amazing indeed!!!

So easy! Thanks for sharing the recipes Erwan.

Thank you for sharing Chef Erwan.

Merci beaucoup for these simple yet amazing recipes, definitely gonna cook these.....

Thank you for this Erwan! Im on my diet and it really bugs me out how i ran out of ideas on what to eat. This is simple i know i can manage this!

will definitely try all the dishes! thanks!

Best video ever! Thank you sooooo much, I can't wait to try them.

These look easy and great! Good job! Thanks!

Omg looks easy!!! Thanks for sharing, Erwan!

Hey! I'm quite impressed in how you talk reality and facts. I've downloaded your app, thank you for your efforts! I was feeling down today as I am quite bored with my food recipes and started eating outside again for 2 days... this means a lot! love from a Filipina living in Thailand! Salamat po!

thank you so much erwan. i tried your recipe and its so good.. easy to make very delicious. thank you for sharing.

These dishes are stunning, thank you.

Wow I will try each one of these recipes, thank you!!!

Love all of these! So simple!

Erwaaan! You're just in time. I was looking for kale recipes 😊😍 Thank you

Sooo helpful. Hope u can make more videos like this! Clean, heathy eating with very affordable ingredients.

I'll definitely try the sweet potato and the fish and shrimp . Thanks Erwan for sharing this delicious recipe. I truly appreciate your kindness

It’s almost lunch time here in Europe. Will try the shrimps in coconut milk. Looks so tasty!! Thank you😍😍😍

I will surely try out rebel. Love this video too. Thanks Erwan