I started fasting a couple weeks ago and I was 185 pounds, now I’m 174 pounds I’m gonna keep going!!

@shantyhomestead2345

3 жыл бұрын

What type of fast? I want to try it too please

@leopardgeckolover1832

3 жыл бұрын

Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much

@shantyhomestead2345

3 жыл бұрын

Thanks I'm going to try that and see if I can shed 40kg, Eish can't believe I let it go this far🙆

@dreablake42

3 жыл бұрын

Congratulations 🤗

@sonyaruth7912

3 жыл бұрын

How often do you fast?

If you have access to Aldi, you can find a lot of these ingredients

I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.

@AutumnBates

4 жыл бұрын

Mark Blankenship those are some great smoothie swaps!

@AJ-ls4jh

4 жыл бұрын

Wow that is an amazing accomplishment!

@davisdeperez

4 жыл бұрын

Mark Blankenship Where do you get frozen avocados or are your buying fresh and freezing them yourself? Thanks had no idea they could be frozen.

@markblankenship3297

4 жыл бұрын

I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.

@jcimlas210

4 жыл бұрын

Mary Davis de Perez you can also find them at Walmart in the frozen fruit section

I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far

Autumn LOVE your info and energy!!

I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳

@uttrankshi4734

11 ай бұрын

Hey, where did you get hemp seeds from?

@trishnashahi9517

4 ай бұрын

Hi you’ll find it in Amazon.

I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.

@stephanies3862

4 ай бұрын

Thank you for this info

Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤

This smoothie looks amazing!! Never knew why Hemp seeds were such a big deal but now I get it!

Just found your channel! So grateful!! I’m binging and learning! Thank you!!!

I'm going to say it again, if you made a cookbook I would totally buy it!

Sounds great! Do you have other recommendations for the best meals to break a fast?

Omg I just found you! Lovin your channel! You're energy is addictive to watch! 😊 I hope by watching you I can get healthier!

So good! Would love to see a video of some breakfast options for the days you don’t want a smoothie. Great content!!

@AutumnBates

4 жыл бұрын

Hannah Croteau thanks Hannah!!🤓❤️

@vickytauf5440

4 жыл бұрын

Do you drink yhis everyday?

@susangarza7769

4 жыл бұрын

Yes would love to see a different healthy breakfast

@taliaschilling8909

3 жыл бұрын

@@susangarza7769 mb. Vb

@analyticalchick3064

3 жыл бұрын

I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats

Hey Autumn great video! What time of day do you recommend drinking this? Also how long does it last. I prefer to make larger batches so curious about that.

Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!

@AutumnBates

4 жыл бұрын

I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️

To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!

Love this smoothie. Thanks a lot 💕

I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!

@panskipants

3 жыл бұрын

Too many fruits means too much sugar. Also, dates are really good for you, but are filled with A LOT of sugar.

Just made this, so good!

Great video. Thanks for sharing.

Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.

You are the best Autumn. God bless you. Happy New Year! 2023 ✨ 🕊️ 🎀 🎊

I'm on 48h fasting and watching this and other food program and recipes 🤯🤤

Love your content. Love your presentation style. Love your passion. Love from New Zealand

Love love love this video! Thank you

I didn’t know you could put salt in a smoothie! - trying that today!

Omg I love your videos. I also never knew about thrive. I just signed up and placed my first order, the prices were amazing!

I could watch your videos all day haha thank you for the great content and explanations

Made this today - SO GOOD!!!!

Love these !!!

Don’t slow down you’re good I understand everything. Thank you💕

I've been making this so much lately - it's delicious and it helping me so much with my health/weight loss goals. THANK YOU!!!!!

@hortenciaaguilar2447

3 жыл бұрын

Do u drink it as a meal replacement?? morning or evening

This is awesome! THNX!

I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!

Hello Autumn, I really like how informative your videos are. Great job. Quick question, what would be trade-offs, nutritionally speaking, of using cow's milk instead of coconut milk?

I am currently drinking this... SO GOOD!

I know you've heard it A GAZILLION TIMES...but you truly are BOMB AF, girl!!! Love you!

Thanks. I always prefer these practical steps. I really want to be told what to eat right now. I clearly can't figure it out.

Thanks for these ideas. I keep thinking that I gotta have collagen daily but now I know that I can switch it up sometimes. Love your smoothies!

@AutumnBates

4 жыл бұрын

Thanks!! Enjoy!🤓❤️

Definitely have this on my shopping list ☺️ 👍

I just found your videos and I’m so thankful I did!!! Thank you for the amazing content ❤️🍍

@AutumnBates

4 жыл бұрын

Jessica O'Quinn welcome!! 🤓❤️

Hi Autumn came across your channel and I am in love with how informative it is! i have also subscribed to your channel, is there anyway you could have a video with different breakfast ideas ?

You made me to try thrive market without being all salesly. Going to check them out!

Tried it! 👍🏼 love it 😋❤️

I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information

@danielleramos9686

2 жыл бұрын

congrats!! do you follow her lower carb style? i’m getting there. been doing If for 5 weeks no weight loss. i guess i gotta cut carbs

Hi Autumn, thank you for your videos they are very helpful and informative. Question: I have been doing an 18/6 IF and my first meal of the day is around 1 PM. At that time for a late lunch would you still consider this smoothie a good first meal? I look forward to your response and thank you again for what you are doing.

Autumn cracks me up! "I hate measuring"

OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!

New to your channel and tried this $2.69 smoothie today. Taste was good enough and I definitely came away satiated. Fantatstic. I love the scientific reasoning you provide. Good stuff.

Great video!!! I want to make this smoothie now🙋

@AutumnBates

4 жыл бұрын

yes!!

@williamdavidson4576

4 жыл бұрын

Me too!

Great video!

Hi Autumn! I’m a new subscriber and I’m also new to IF. I definitely plan to try this smoothie and I usually always have most of these ingredients (except the coconut milk) on hand. I usually always have almond milk. I really love adding green veggies like spinach and kale to my smoothies. Is this a good thing to continue to do if weight loss is my goal? Do you have videos for green smoothies that are great for breaking the fast as well? Thank you! You have awesome content on your channel!!!

Iam New today so Happy I ran across you! Thanks a Bunch! I Appreciate you! Gonna start this instead of buying protein drinks!

Thanks for the discount code! What time would you say is a good time to have a smoothie? For breakfast?

I made this today, best smoothie I ever made so lovely ❤🧡💛💚

It would be great to have the nutritional breakdown of this smoothie. Thank you!

@user-on7zd8yi8g

2 жыл бұрын

Yes, definitely. I added up the calories and it came to over 900! How can that be fat burning, sounds more like a fat producing!

I have been looking for a breakfast smoothie that tastes good and wasn't full of sugary fruits. This is it. Thanks so much for this.

@lanehartwell

3 жыл бұрын

Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.

I'm new to your channel and have been watching a lot of your posts over the last few days. I've tried this smoothie and the blueberry and both are dee-lish! I was kind of surprised on this one because pineapple and peanut butter don't sound like they "go" at all, but it works! Anyway, I was curious if these smoothies are meant to be meal replacement since they have a lot of the macro nutrients or just to break fast a bit prior to a light meal? Thank you!

Looks delicious 😋 coming to a blender near me!!

@sunnypeterson8763

4 жыл бұрын

I totally LOL'ed 😂😂

I love your videos, so much good info. And I just have to say, you are such a natural beauty & it is SO refreshing to see a woman not layered under 20 products on KZread!!! Nothing wrong with makeup but I feel like it’s rare these days to see someone as fresh faced as you :) you’re glowing from the inside-out & I think that’s what health is really all about. Kudos!! Xo

@AutumnBates

4 жыл бұрын

aw wow thank you!!!

Thanks for the cauliflowers idea! I’m deathly allergic to bananas... and they seem to be in everything!

@ritalawson7020

3 жыл бұрын

Add half an avocado it will make you feel full

That felt really satisfying...that stuff really hit your stomach like cement..but is it actually ok to break fast with? seem a bit heavy..

I love this Channel! She's wonderful, and so knowledgeable. She's the first Person that has explained Insulin and Cortisol so that I finally understand it 💚✌ ...only the quick jazz hands are extremely irritating and make me nervous. Can only listen to her - or Block the lower part of the screen when watching. Liked and subscribed ✅😁🌷

You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).

That smoothie looks delicious! Just found your videos and beginning my weight loss journey. Two questions. Why do I get stomachaches after eating bananas? I also had my gallbladder out. Will eating all of these types of seeds be too much for my system to digest? Thank you!

Hi Autumn....LOVE your channel. I have learned so much!! Because of you I have started IF and have totally changed my eating. I am so loving my brekky bowl. I really want to start doing this fat burning smoothie. Would it be ok to add Greek yogurt to this recipe or would that be to much? Maybe omit the banana? Thank you!!

Can’t wait to try the cauliflower rice /banana swap!

@HeatherMoreau

4 жыл бұрын

Gina Linne try swapping yellow squash for a banana too♥️

@VeganGroceryLife

4 жыл бұрын

I tried it at her suggestion and I thought I would hate the cauliflower rice but it was actually really good!!

@rubynugent2131

3 жыл бұрын

@@VeganGroceryLife was the cauliflower rice cooked first?

I love this recipe! Will they ship to Canada?

Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.

Thank you

You are such an inspiration and I feel so informed after watching your videos. Question-do you use a smoothie as a meal replacement or more of a snack during IF?

@AutumnBates

4 жыл бұрын

With this type of smoothie, it contains such a great amount of nutrients and protein, fat, fiber that you can have it as a meal. I also will add toppings such as cacao for a crunch factor too!

@johnewan834

4 жыл бұрын

Mmm

Hi Autumn what is the nutritional info on this smoothie / macros? Thank you so much!

Autumn, your Awesome

@AutumnBates

3 жыл бұрын

Thanks Chrissy - you're awesome ❤️

Hi Autumn, any chance you could do a video on breakfast ideas that aren't smoothies. I don't work from home and my feeding window starts while I'm at work. So it's hard to travel with a smoothie. Thanks!

Hi! I was wondering where do you get your glass cups from? I like the size of them a lot.

wow amazing flavour

Thank you I just subscribed to your channel. Cant wait for more videos. I just starting to get healthy better late than never. I love sweets so smoothies are a great substitute. WiLL figure out what to do about food as I go. I need to loose about 30lbs. I got the fruit but not the seeds. I will tomorrow. Thank you

Can you give your opinion on Juiceplus smoothie powder and supplements?

Is it possible to prep these smoothies in your recipe book for a few days ahead? How long will they be good for?

Ok, yum. Just made this with avocado and cashew butter instead of almond butter! Soooo good! Just wanting it to be sweeter 😂 will be my new breakfast!

Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.

You can get see salt from dollar tree love this smoothie

Made it thru 3 minutes 10 seconds of this video, now going back to find a recipe I can use in this lifetime.

You remind me of Clare Danes! ❤️ Thanks for this! New to your channel and glad I stumbled upon this

Costco has a lot of good stuff and better value. Monk fruit sweetener, hemp seeds, chia seeds. Nuts, much more. But I’ll try thrive for the hard to find items 🙂

Thanks! Should I get whole flaxseed or ground for this recipe?

Wow! Looks delish! 😋What time did you drink this? (Intermittent fasting schedule)

Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞

Delicious! I use Kachava protein powder sometimes. They have a cocoa and matcha green tea flavors

Awesome as usual!! love your channel! I need to know, does Thrive Market deliver to Ireland? If not do you know of an alternative in Ireland or that will deliver to Ireland? Thanks!

Hi Autumn, I've been watching quite a few of your science-based videos that are helping me to understand why keto is the best choice for me, as I start out on my weight loss journey. Thanks for simplifying all the science! From a keto virgin, I must say I wouldn't mind 'a hint of hemp seeds' in anything I eat or drink! Thanks!

Just came across your smoothie video...love it. One question, since I hate bananas how do I use cauliflower?

Thanks Autumn! Does it matter if it’s for breakfast or dinner? I try to not have breakfast for IF . I am a 45 yo mom with super low almost turned off metabolism and no amount of exercise or no carbs helps. Huge thanks!

Just found your chanell and loving you... Want yo try this smoothy but I'm trying yo lose weight...can I ask what the Macros are in this smoothy please xx

please make a video on your take of Resistant starch

I tried this this morning and loved it! Since I am at work when I break my fast most days (12pm) can I make this ahead of time and keep it in my office fridge? Or will it lose some of the potency of the nutrients? I typically only get to have my smoothies on the weekend when I am at home

@AutumnBates

4 жыл бұрын

A ton of the AENpeeps pre-make their smoothies and store in the fridge at their work (even my boyfriend does this!). This is a great way to ensure that you have something that will work for your goals while also being a simple/fast meal to prep!

I also like to add spinach to my smoothie :) sometimes Greek yogurt if I want it to be more creamy

I need ideas on what to eat for a healthy breakfast, lunch, dinner. I also need help with some healthy snack options.

I want to make smoothies again. What type of blender do you use?