2:35 Eggs 3:24 Chia seeds 4:20 Olives 4:50 Avocado 5:30 Nuts 6:26 Animal proteins (chicken, turkey, beef, fish, lamb 7:10 Greek yogurt 7:40 Coconut cream/butter 8:09 Hard/aged cheese 8:48 Coconut flakes/shreds

@mrpmosh4917

3 жыл бұрын

MVP

@1234cheerful

3 жыл бұрын

thank you for this.

@raulacosta9185

3 жыл бұрын

Thanks

@HersheyEyes

3 жыл бұрын

Thank You!

@lexismart7555

3 жыл бұрын

Much appreciated!

These are the foods: 1. Eggs (high protein and fat) 2. Chia seeds (good combo of fat, protein, carbs, rich in fibre) 3. Olives (high fat, low on protein and carbs) 4. Avocado (high in fat and fibre) 5. Nuts (not sweetened/oiled, might be high carb, high in fat, moderate in protein) 6. High quality animal based protein 7. Greek Yogurt (low carb) 8. Coconut cream/butter (high in fat) 9. Hard cheeses (parm, cheddar etc; high in protein and fat) 10. Coconut flakes/shreds (unsweetened)

@ahgasestayonce3070

4 жыл бұрын

Thank you

@padijeff5675

4 жыл бұрын

Will doing ab crunches get rid of the fat?🙂😼🦁

@vanessaluna2286

4 жыл бұрын

@autumn bates can you give us dairy free peeps some subs please for cheese and Greek yogurt ? Olives make me sick and I don’t have enough self control with nuts Lol I love my low carb diet but I think im not getting enough fat to fill that hunger void so I’d love other options

@sharonc8138

4 жыл бұрын

Your the best! Thank you!

@roz7056

4 жыл бұрын

Thanks because she talks way too much

ANYONE WHO HAS THYROID DISEASE, " UNDER ACTIVE THYROID " I lost 24 lbs using the 20/4 method of intermittent fasting along with drinking a gallon of water a day and eating clean. Salmon, boneless skinless chicken breast, and greens. I lost it all in 6 weeks!

@SheShanb

2 жыл бұрын

Have you kept the weight off?

@tonyalynne3380

2 жыл бұрын

@@SheShanb Yes I have kept it off! And I weigh 119 now! That is where my body settled.

@SheShanb

2 жыл бұрын

@@tonyalynne3380 congrats.

@pjpatterson4359

2 жыл бұрын

So do you eat 1200 calories within that 4 hour window

@nativeamericanfeather9948

2 жыл бұрын

Thats exactly what Ive been doing for almost 3 wks. Ive lost about 9 pounds so far:) going to continue it for about 4 more months.I'm proud of you♡ health & happiness!

I've listened to 3 doctors here on KZread and Amber is saying the exact same thing. I've lost 40lbs since December 29th 2021 with a combination of Keto, Carnivore. I learned about fasting because in February I got worried about not being hungry and eating once a day. Once I learned fasting was not only healthy but natural. I now eat once every other day and only when I'm hungry. I started running again (not very far) walking a couple of miles and lifting a bag of chains. I'm a truck driver, over the road. Now the benefits of doing what she says. I was on lisinpril 2 glipizide and 2 metaformin a day, I don't take any thing. Blood sugar went down from 300 to 120‐93 with no medication. Blood pressure 140/97 to 110/79. Erectile dysfunction gone. That's the big one for me no pun intended. Oh, and I get new clothes. My journey is not over but I started at 304lbs and I'm down to 264. I still got 40 to 60lbs to go. So if you share in my health problems, I suggest to listen to her and try the 2 diets or a combination of both for a bit, then start fasting as your hunger leaves your body. Good luck and may you be blessed in all your endeavors.

@minor101

2 жыл бұрын

Hey its been 2 months how's it going?

@scottmyers5828

2 жыл бұрын

@@minor101 thank you for the interest. Down to 248. I cheated and ate cheesecake. My blood sugar did spike to 212. However that was a pound of cheesecake. Lol. My blood sugar jumps to 175 when I eat a slice. I cheat once every 6 weeks. It stops the plateau. So every thing is going to plan. Almost off the cpap too. Thank you again for asking.

@insider235

Жыл бұрын

@@scottmyers5828 can you say more about how your cheat meal stops your plateau? Thanks.

@scottmyers5828

Жыл бұрын

@@insider235 I am not sure about the science of it. I got the advice from a Manager at a loves truck stop. He had been on keto for 1 year and noticed when he hit a plateau he would go off of his diet for a few days then get right back on it. He claims to be down 150lbs. He started over 400 lbs down in the 250s . The break seems to work for us both. The little things I've noticed like exercise and fasting help out as well. Lastly my testosterone has come up from the fasting according to my doctor. That helps tremendously with all things. I am down to 225. That's 79lbs since Dec 29th now here in the second week of August. However I did cheat in July on my vacation for a solid 2 weeks. Been rough fasting and being as disciplined as I was. Good news I didn't gain any weight with all the hiking and other things my wife of 30 years likes to do. Good luck JT and do what works for you.

@insider235

Жыл бұрын

@@scottmyers5828 thanks for your reply. I understand better now! I wish you continued success.

I cannot say enough how happy I am to find this channel... It has completely changed my health ....physical and mental. At 55 I was basically told move more eat less and menopause body is just what happens .... NO FREAKIN WAY!! Why my primary or OBGYN has NEVER suggested I consult with a nutritionist is beyond me?!?! I ate steel oats in the morning WRONG ... whole wheat or that nasty keto bread with turkey WRONG ... low fat everything WRONG and the weight kept creeping up... spending 2 hours a day working out or running 2 miles a day stressing my body out WRONG . Anyone about to follow Autumn and fasting (I do the 14:10) with insulin resistance eating you have to give it at least 6 weeks to see the difference ... I felt better after about 10 days now going into my 3rd month I walk 4 miles a day broken up into intervals and now down 10 lbs .. this is a lifestyle you can keep and if you have a "treat" day it does not defeat your work at better heath .... THANK YOU AUTUMN !!!!

How you lead from one video to the next is amazing. I’ve never clicked so many suggested videos ever!

I love your weight loss advice! Your tips/suggestions are helping me so much!! Thank you!!

I'm diabetic type 1 and i'm looking to lose fat and gain muscle and your videos have been so incredibly useful! Thanks!

I LOVE your explanation of the WHYS!! I’ve learned so much from your videos. Thank you SO MUCH for educating us on what we need to do. I’m diabetic, eating vegan, and now vegan/keto. Not easy! It wasn’t until I added more fats and protein in that my blood sugars have stabilized (from 267 to 124 fasting in about 6 weeks!) Partly due to your breakfast smoothies, which keep me full and keep blood sugar steady. I wish I could afford your bundle, but we are living on 1/3 of what we used to.😔 Do you ever offer sales on your bundle? I would love to purchase. Thanks again for all you are doing. 💖

I absolutely love your videos concise informative direct to the point ....great job looking forward to so many more🌸✨

Autumn Bates..where have you been all my life ? ...concise and right to the point ! Love Ya !

That breakiboiwl recipe is one of my favorite things. I add lemon juice and zest to the chia pudding and have a small serving for dessert

Hey Autumn! New subscriber here 😊 I am not a first time IF-er but I am not all that educated in the science of it. I love your videos and how you explain literally everything you're talking about! I am starting my journey again after having my second and final child. As a type 1 diabetic, I just wanted to comment on the idea that higher levels of insulin in the body lead to weight gain. I have experienced this first hand! Anytime, for any reason, I need to increase my insulin significantly (usually due to pregnancy or falling into poor eating habits), I notice immediate weight gain! It's honestly unbelievable. 15lbs within a few days. It can be pretty disheartening but also motivating to change my eating habits and lower how much insulin I require. Thanks for such informative videos!

List -egg -chia seed -olives -avocado -nuts -animals protein -greek yogurt -coconut cream/butter -aced cheese -coconut flakes

@adorable3817

4 жыл бұрын

Animal products are garbage 😳 I can't listen to anyone who recommends toxic foods.

@takodanobaba

4 жыл бұрын

A dorable is breast milk garbage too?

@HUYI1

4 жыл бұрын

@@adorable3817 so is dariy which I don't eat 😡

@jeanette1765

4 жыл бұрын

A dorable Then go watch someone else’s video

@uriel7203

4 жыл бұрын

@@adorable3817 seeing that humans are omnivores... I think your vegan ass is wrong.

LOVE the way you break down EVERYTHING! You are the best. Very helpful info 😇

I just love how you explain things to us. I most certainly can understand and stay on track

Love that you talk fast and get to the point. Subscribed!

That was an extra good and helpful video. Thank you.

Thank you for your energy and your passion.

Love love love the breakdown rather than you just telling us

Autumn knows so much about nutrition she has become my health dictionary!

Hi, Amber great videos I watched several today and I have found them very informative. I personally like how fast you talk. By talking fast you give me the most information in the least amount of time. By the way, one food that you have not mentioned that has about an 0 glycemic index is canned fish. Sardines, and kipper snacks have a lot of nutritional value

Your channel is such a gem💎 I love having the science behind how to eat and when to eat, it’s the greatest motivation.

Okay, you know your stuff! This is just what I needed to curb my hunger while I’m trying to lose weight. 👍🏻

Awesome information! Thanks so much.

Pepitas (dried pumpkin seeds) - high protein/fat content, 1g carbs per 10g of seeds. Throw them on a salad for flavour and crunch.

@donaldkindig5126

2 жыл бұрын

I mix them with sunflower seeds ( high in vit a) as a side dish.

Great video right as many are giving bad habits up for Lent!

Hey, I have just subscribed. I love your excellent foundation of knowledge coupled with really great explanations. Your an excellent teacher. I'm watching and learning. 👍

Just found your channel!! Loving it!! You are one smart cookie!!

Yay!!! I found another KZread nutrition nerd (I mean that in a good way) that really understands what is going on. I thought I found them all already ... I am adding you to my collection. Now I have hours of new material to binge watch.

@AutumnBates

4 жыл бұрын

Hi!!! Welcome to the AENpeeps!!🤓❤️

@mb0ypwnj00

4 жыл бұрын

Lol hours wasted, feel for you

You explain things so well!

Autumn!!! Thank you so much! You are amazing! I was just talking about reasons vegetarians would have high cholesterol and you explained it perfectly.

Good video! I wild love to hear more about your favorite recipes using chia seeds.

Brilliant this video was really helpful 👍🏻

You are a rock star! I learned so much. Thanks!

Thank you for what you do to educate us.

First time here fell in love with this channel already! Subscribed and like!

I love how fast you talk. It’s GREAT

Thank you for using "void" properly and not devoid. Great info! You rock.

Autumn... thank you for this, I'm now a fan 💯

I’m so happy I found ur channel ! I have learn a lot

i love your channel! I'm day to on the keto coffee and I absolutely love it!

@AutumnBates

3 жыл бұрын

Keto Coffee cheers!!

@anahash3221

2 жыл бұрын

how do u make it?? if u use heavy cream then can it be replaced with coconut milk??

Where have you been all my life 😉 Absolutely love your channel Very information, thorough explanation All condensed to often 10m (cause who has time). I listen to you on my pre workout warm up. LOVE!!! If anyone has any interest in fitness it it necessary to be a student of your sport that’s what I feel I am. You have a new student and a new subie!! 💕

It helps to know what you’re talking about & educated in, to sound 💯 convincing.

Thanks for the great info. You really know your stuff and make it interesting. I love your name Autumn.

Thank you Autumn. I started IF because I found your channel. I like to know what to eat or not to eat and the reasons behind them. You are inspirational!

@realhealth187

2 жыл бұрын

Yes 👏🏼 I hope 🤞🏻 can make you feel good 😌

@AmeeraG242

Жыл бұрын

She has a video of what she eats in a day. Everything she talks about she does herself

Just found your channel, beautiful and great tips for a beginner on keto.

Because of the insulin issue I'd always recommend intermittent fasting, particularly the warrior diet

@travisli-rufus1949

4 жыл бұрын

question, how do people have insulin issue? were they born with it?

@maja__5047

4 жыл бұрын

@@travisli-rufus1949 No, I meant the issue that insulin temporarily stops the process of fat burning

@Rambutan.

4 жыл бұрын

@@travisli-rufus1949 I don't know for certain, but I think certain people develop it from lifestyle choices, as in eating too frequently and too high carbs/sugars for those meals, basically overstimulating insulin production. I'm unsure whether the body will then learn to ignore the insulin causing the blood sugars to raise, or if it causes low blood sugars due to the presence of the insulin, or if both end up happening, first low blood sugars then eventually high blood sugars. I've heard the pancreas can also 'burn out' due to being forced to excessively produce insulin.

@travisli-rufus1949

4 жыл бұрын

@@Rambutan. , how about athletes? They eat a lot of carbs. Especially tour de France cyclists.

@maja__5047

4 жыл бұрын

@@travisli-rufus1949 They also burn tons of energy. They need carbs.

Greetings from the Pacific Northwest! This video was very helpful, so thank you for sharing, I will be adding these items to my routine!

Omg I just found you and loooove your vids!!! I’m totally vids binging here! Subscribed!!!!

i really dig your videos,very helpfull with my walking and diet workouts....

Hey Autumn, which protein powders do you recommend that are low carb and won’t cause insulin spikes?

It's still summer, but I'm here enjoying Autumn videos

Eggs Chia seeds Olives Avocado Nuts Animal protein-high quality Greek yogurt/cottage cheese Coconut cream & butter W/ nuts, seed Hard cheese Coconut flakes or shreds..no sugar Ty! Love the info..

I love how you explain each process and how it helps, I think it is very important to understand all these processes, and as I study a career in which I see biochemistry I like to understand these processes and you explained it wonderfully. 😁💕

I’m late seeing this but I love this channel so much. Recently I’m trying to replace tortilla chips with sliced raw peppers and carrots to dip in things like hummus etc because I like the crunch of them but it’s so much less calories than chips

Really good advice,Subbed,Thanks.

Very informative! Love your videos

really awesome content Autumn!!!! I ama new sub and really enjoy your expert health guidance 👍

My super smoothie is: cup of half and half with selection of nuts blended, add half ovacado and as many blueberries until blender stops. To die for. I do 18 hour fasting daily.

Thanks for this!

great info delivered rather quickly

I can get with all of these 🙌🏽

Always a pleasure to watch

Just started watching your videos. I’m in my 40’s live in OH and I work in an office I try to do at least 10k steps a day but have a huge problem with craving junk. Any videos you may have on the subject? Awesome vids keep them up. 🤘🏻

@karenbuchert3377

2 жыл бұрын

Try intermittent fasting. Autumn has videos on why you should try it. Personal experience: high insulin and insulin resistance cause strong cravings. Fasting fixes insulin resistance (but it will return after a while if you eat high carb foods frequently). 👍🏼😎

Love this!!!!!!!!

Best health and nutrition channel.

One of my go to meals is soft boiled eggs, lox, spinach and avocado. I usually make it without cheese, but I really should do it with a slice a cheese sometimes. I am Jewish and keep kosher. We don't eat meat and dairy together and we also wait 6 hours between them. Eggs and fish are neutral, so I usually use that as a transition meal eaten 5 hours after meat, but I should try it as a dairy meal sometime.

Thanks. You’re awesome!

Your videos are the best and a life saver! 🎉

The best most informative video! Thank you:)

Great information. Thanks.

Really informative 👌🏻

great information, enjoyed the vid :)

Love your videos. Thank you.

Just found your channel and appreciate your science backed approach. Well I’m a guy and older and your comments on walking vs running triggered me to ask if you’re saying you would recommend NOT including exhausting HIIT routines in my weight loss efforts? I’m 57 and 180lbs looking to release about 15lbs. Should I then concentrate on walking/weight training and diet? And not bring in more anaerobic exercise like HIIT type circuit training?

@AutumnBates

4 жыл бұрын

Hi Zane! Welcome to the AENpeeps!🤓 HIIT can be used in a workout routine, the problem comes in when it’s used daily (just like with daily longer runs). Using HIIT strategically 1-2 times per week and allowing proper rest and repair between the workouts is essential when using HIIT.

I LOVE butcher box!!! Been using them for years!

Thank God for channels like this.

Very helpful!!!

Hey Autumn, do you know if any of the meal kit services like Hello Fresh, have a good plan that will work with I.F.?

Love your content! So informative. Know better, do better😀

Thank you!

Hey, thank you for this video. Could you do one for us, "weakling vegans"? Thank you in advance xx

Great advice!!! 😇👍

Youre amazing thank you so much for your knowledge

Excellent presentation

You are AMAZING!

Thank you so much for these videos, I'm learning so much here! I wanted to ask if skyr would do the same as greek yoghurt? Here in Iceland, unflavoured skyr is much cheaper than unflavoured greek yoghurt.

Hi Autumn! I really like your channel. I was wondering if you knew about the high oxalate content of several of the foods you mentioned? Chia seeds… almond butter and nuts are high in oxalates which is a concern for those of us with previous kidney stones. I would sincerely like to know your thoughts about this . Thank you! 🌷

@kimfroman2023

2 жыл бұрын

Peop!e with health challenges need to make sure they are following the diet they need. She is probably the average healthy person. I have no problem with oral ages or my kidneys and think her info is great!

Could you possibly talk about foods and a way of eating for people who have had gallbladder removal? Fats and I don't agree with each other much anymore. Thank you!

Hi Autumn! I love you videos, especially this one. How about feta cheese? I know it is not a type of hard cheese, but I am Greek I gotta ask. Is it a good source of protein and is it in the same category qualitywise as parmesan cheese?

@natalieanderson308

2 жыл бұрын

Thomas Delauer has a KZread on which cheeses are keto and he covers feta.

Autumn, I'm a recent subscriber who finds your videos very helpful. I exercise and train 5 days a week, strength and cardio. Nothing on the weekends. I have Thalasemia Minor and recently menopaused and crave lots of chocolate ice cream and glazed donuts which I find extremely difficult to manage weight ..., If you have time and if it's in your area of work can you please maybe address this? Appreciate any insight/recommendations you may have please that may help me and others in the same boat. Thank you. I'm sure the insulin issue has lots to do with it as well. I feel I just cannot do intermittent fasting.

Good info- thanks for doing... you mention fat but do we care about if it’s saturated fat and does does saturated fat raise your cholesterol?

Going to definitely implement some of these in my diet, Thanks! The list of foods: 1.Eggs 2.Chia seeds 3.Olives 4.AVOCADO 5.Unsalted, un-oiled nuts 6.Animal Proteins 7.Greek Yogurt/cottage cheese 8.Coconut cream/butter 9.Hard(Aged) cheeses 10.Unsweeted Shredded Coconut

Hi I started taking pre and probiotics and I read somewhere that they cause acne. Is that true??? I know this is off topic but I figured you would know and would it always cause acne or just at the beginning? Thank you for your videos. You’re awesome 👏🏼

Thank you! Can you please do a video on fighting menopause weight?

Thank you very much

Any videos on deep breathing techniques to help these various hormone levels?

Hi, please will love to have your 21 days fasting meal plan. Thanks

I made keto no-bake cookies last week, and used unsweetened coconut flakes instead of oatmeal. They were so stinking good. Added just the right amount of crunch. Great little fat bombs.

@Abt10321

3 жыл бұрын

Care to share the recipe? ✨