Beginners Guide to Yoga Blocks - How to Use Yoga Blocks

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Like the blocks featured in this video? Get your hands on eco-friendly yoga blocks that respect both your practice and mother Earth, found cheapest on Amazon here: amzn.to/2TfO5ym
What are yoga blocks and how do you use them? Most people think if you use yoga blocks in your practice that means you're "bad" at yoga. This is totally not the case! In this video, yogi Sarah Greenberg walks us through how to use yoga blocks.
-Made from non-toxic, eco-friendly foam
-All natural
-Also comes in cork and bamboo!
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Пікірлер: 60

  • @amuckamuckamuck273
    @amuckamuckamuck2733 жыл бұрын

    Not even a minute in and my mind is blown. Three levels?! Probably shouldn’t brag I didn’t realize that before....

  • @gjquito
    @gjquito5 жыл бұрын

    Thank you. This is a good intro to the blocks that I had no idea what to do with.

  • @sweetnothings12
    @sweetnothings124 жыл бұрын

    Great video!!! I just purchased yoga blocks for the first time I’ve been wanting to learn the art and understanding of yoga.

  • @nicbo688
    @nicbo6883 жыл бұрын

    This video is grounded and uplifting at the same time

  • @stevencope6178
    @stevencope61784 жыл бұрын

    Just over a year into my yoga journey, I bought two blocks. I don't know why, I just wanted a bit of variation and the pose held by the lady pictured on the packaging looked attainable. However, I quickly realised that I didn't really have a clue how to use them. Your video has provided me with some clear starting points, easy to follow and without intimidation. Thank you.

  • @neelachowhan2346
    @neelachowhan23463 жыл бұрын

    I am 64...and your soft spoken encouraging words are BEAUTIFUL. I used to do yoga till my early 20s n ups n downs in life not done so n body struggles with stiffness n diabetes n weight issues...this video definetely useful as not used blocks before.thank you again.

  • @belindakennedy9248
    @belindakennedy92484 жыл бұрын

    Starting out in yoga and this video provides very helpful information. Thank You!

  • @tmhamilton26
    @tmhamilton264 жыл бұрын

    Thank you I'm a beginner and this was never explained in class.. but I knew it helped just didn't know how.

  • @erigeeka
    @erigeeka4 жыл бұрын

    This was a super helpful video, thank you so much!

  • @DestinyOwen
    @DestinyOwen4 жыл бұрын

    Beautiful video:) this is what I’m always using teachers training. Some neat new ideas

  • @trudybarnes7621
    @trudybarnes76216 жыл бұрын

    Just starting my yoga journey. This was very quick and helpful.

  • @YogaLifestyles

    @YogaLifestyles

    6 жыл бұрын

    Hey Trudy! We're so delighted this video served you. Thanks for checking it out :)

  • @annalouise6438
    @annalouise64384 жыл бұрын

    Super helpful, thanks!

  • @peaches_n_pineapples5167
    @peaches_n_pineapples51672 жыл бұрын

    This was soooo helpful!

  • @JeraldJamesCapao
    @JeraldJamesCapao4 жыл бұрын

    Thank you very much. Very helpful

  • @melliehay982
    @melliehay9825 жыл бұрын

    Thank you for your really helpful video, I have Cauda equina syndrome and I'm very restricted in how and what exercises to do. Im yet to start my yoga but when I do I think using blocks will be beneficial. Blessings x

  • @shafiqshaikh3987
    @shafiqshaikh39875 жыл бұрын

    This was super helpful. Great vid!

  • @YogaLifestyles

    @YogaLifestyles

    5 жыл бұрын

    Thank you!!

  • @amyhamshere383
    @amyhamshere3834 жыл бұрын

    Thank you that was very helpful :) x

  • @francesandrews5506
    @francesandrews55066 жыл бұрын

    Just started yoga recently and loving it x ordered my blocks 😀🧘‍♀️

  • @YogaLifestyles

    @YogaLifestyles

    6 жыл бұрын

    Hey Frances, that's wonderful! We're so glad our video could serve your yoga journey :)

  • @pocahontasdesertmoon6566
    @pocahontasdesertmoon65663 жыл бұрын

    Thank you it works for me 💜🌙

  • @IK-qy5hi
    @IK-qy5hi Жыл бұрын

    Basically iIt is very helpful video, especially for people just started yoga. But I belive, that wood blocs much better provide support in standin poses. And in a sitting forward position, it would be useful as well to use a belt to align the back.

  • @HamboneSupafly
    @HamboneSupafly4 жыл бұрын

    Thank you! 💚

  • @janiceward2169
    @janiceward21692 жыл бұрын

    Great video..Thankyou..saved n subd..!!

  • @ILOVE2FeelGOOD
    @ILOVE2FeelGOOD13 күн бұрын

    Thank you 🙏

  • @aimeelouise2134
    @aimeelouise21345 жыл бұрын

    Thank you this was very helpful . Great video .

  • @CrinaCostescu
    @CrinaCostescu4 жыл бұрын

    Hello. I have a question regarding the yoga block: what kind of yoga block do you recommend: softer or harder? Thank you

  • @albinpeter2546
    @albinpeter25463 жыл бұрын

    Nice Mam, Thank You.

  • @RadicalDude24
    @RadicalDude244 жыл бұрын

    Wow love the Yoga mat where did you get it from? any ideas people? 😜 thanks

  • @kisses157
    @kisses1574 жыл бұрын

    Great....

  • @gardenglory6624
    @gardenglory66245 жыл бұрын

    gorgeous studio.

  • @YogaLifestyles

    @YogaLifestyles

    5 жыл бұрын

    Thank you!

  • @marias.picart115
    @marias.picart1154 жыл бұрын

    Where can I get that yoga mat?!! So pretty!!!

  • @electricalsubjecttamil
    @electricalsubjecttamil3 жыл бұрын

    Good explain

  • @srishtivishnoi2833
    @srishtivishnoi28334 жыл бұрын

    Which yoga block to buy...foam, cork or wooden? I'm a beginner but I have to use the same for long!

  • @acharyamanish20
    @acharyamanish205 жыл бұрын

    wow! you have explained them really well. Awesome, I have ordered 2 blocks today and two belts as well. I was not sure why my instructor insisted me to order them but now I know. Btw can you suggest how the belts are going to be used? Thanks again :)

  • @YogaLifestyles

    @YogaLifestyles

    5 жыл бұрын

    Hi Manish! Thank you so much. We actually do have a video tutorial for how to use yoga straps, is that what you meant? I've included it here: kzread.info/dash/bejne/paSbxrGoXdaqnbw.html&

  • @Convert2Steve
    @Convert2Steve6 жыл бұрын

    I love my ZURA YOGA Blocks!

  • @YogaLifestyles

    @YogaLifestyles

    6 жыл бұрын

    Zura's products are on-point, glad you love them as much as we do! Do you have the foam blocks or have you tried the cork or bamboo blocks?

  • @breezy1906
    @breezy19064 жыл бұрын

    Thanks

  • @sguptamallick
    @sguptamallick5 жыл бұрын

    Nice video

  • 3 жыл бұрын

    👏🏻

  • @otmanevlog
    @otmanevlog7 жыл бұрын

    nice video

  • @sguptamallick
    @sguptamallick5 жыл бұрын

    Pls mention duration of each pose

  • @someoneawesome4638
    @someoneawesome46382 жыл бұрын

    Do you have to have two blocks?

  • @HypeTheGamer420
    @HypeTheGamer4204 жыл бұрын

    What if you only have one block?

  • @jana_lee

    @jana_lee

    2 жыл бұрын

    lmao

  • @stefs7141
    @stefs7141 Жыл бұрын

    Why do you pronounce FORWARD like that?

  • @carlallcott4067
    @carlallcott40674 жыл бұрын

    Do you mind taking lord buddha of the floor and show some respect please

  • @elpelusaelpelusa

    @elpelusaelpelusa

    4 жыл бұрын

    Important

  • @loudonrebel
    @loudonrebel4 жыл бұрын

    Sarah has beautiful feet

  • @deemuzik5582
    @deemuzik55824 жыл бұрын

    Loved your video but the Buddha behind you must be higher than your own head otherwise this is an insult to Buddhism

  • @moxie86

    @moxie86

    4 жыл бұрын

    😂

  • @elpelusaelpelusa

    @elpelusaelpelusa

    4 жыл бұрын

    Important

  • @ResplendentSkull

    @ResplendentSkull

    3 жыл бұрын

    Lol who cares its just a statue. It's not alive and I'm sure it doesn't mind

  • @StarChomp
    @StarChomp2 жыл бұрын

    What's the deal with all these yoga people having Buddha behind them lol

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