Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

Loved the poses and sequence, just wish the poses were held longer. It felt a little like an advertisement for that brand of yoga blocks.

Nicely done! I like that as flexible as you are, you show intermediate block positions rather than extreme. Thanks for a great instructional video!

@youaligned

7 жыл бұрын

Thank you for your feedback, TeddyTube! We're glad you enjoyed. Namaste =)

Im getting back into working out after a long time and this feels so wonderful on my body!

@youaligned

Жыл бұрын

Love to hear it! Thanks for joining us! :)

Love your teaching. I do it at home, the pool, the park and the beach

@youaligned

Жыл бұрын

Wonderful! We love to hear it. Thanks for practicing with us :)

Love this! ❤️

@youaligned

7 жыл бұрын

So glad you loved it Amy, and thank you so much for sharing your feedback! Namaste

love love this practice :) Namaste

@youaligned

Жыл бұрын

Namaste

this was awsome, Just what i'm looking for :) ... more like these? please!!! i love yogablocks so much. namaste.

@youaligned

8 жыл бұрын

Thank you! Glad you enjoyed this class. :)

I've decided to do restorative yoga or yin yoga on my rest day so far so good thanks a lot👌🌸

@youaligned

3 жыл бұрын

You're so welcome! So glad to hear it 😊

Thank you! I feel amazing after this! And you’re really beautiful!✨❤️❤️

@youaligned

3 жыл бұрын

You're so welcome! Thank you for your feedback and kind words! ❤️

Very interesting class about the usage of the blocks in yin / restorative postures, I'm loving it 💜 And very fan of your hair too 😄 Thank you for your positive energy 💫

@youaligned

Жыл бұрын

Yay! Thanks so much Luna :)

Very clear explanations, thank you!! Just be VERY careful when you have the block high below the spine and you arch the neck towards the mat... Please be gentle with your neck, place a pillow below it to sustain it

@youaligned

5 жыл бұрын

Thank you for your feedback, Globoom! Namaste

Tks for this practice Dear. Was lovely to hear you and do the postures on my on time. Namaste. :)

@youaligned

Жыл бұрын

You're so welcome! Namaste ❤️

So good!

Just purchased my set of purple yoga blocks today and found your video. This sequence really relaxed me and now I feel sleepy! Good night..... ;D

@youaligned

7 жыл бұрын

Hey T wT, Thank you for watching and sharing your feedback. We are so happy that this sequence helped you relax - mission accomplished!! Since you enjoyed this video, we also think you'll like: kzread.info/dash/bejne/e35mvLyaY7u2gLA.html Please let us know what you think!! Namaste - Ashton with YogiApproved

Thanks so much! I bought my first blocks a few weeks ago and I love this video it is so gentle and helpful! I have back issues and an autoimmune disease so this is a great pace for me!😊😍👏

@youaligned

6 жыл бұрын

Hey amberknowgood, I'm so glad you found this video useful and that this is a good pace for you. This gentle flow is perfect to help ease your back issues. Since you enjoyed this video I also think you'll like this Yin Yoga For Full Body Relaxation: kzread.info/dash/bejne/iXp1qY9_qMLZlJc.html Check it out and let me know what you think! Best wishes and namaste, Ashton from YogiApproved

@amberknowgood

6 жыл бұрын

YogiApproved.com I definitely will, thanks so much! 💕

@youaligned

6 жыл бұрын

Of course! And thank YOU! =)

Really enjoyed this session. Thank you

@youaligned

5 жыл бұрын

So glad you enjoyed this practice, Pinealdecalcified! Thank you for sharing and practicing with me. Namaste, Ashton from YogiApproved

Great video, Does anyone know how long can I stay in one pose?

@youaligned

4 жыл бұрын

Thank you, Ingrid! So glad you enjoyed. =) To answer your question, for restorative yoga poses, you can stay for 1-5 minutes as long as it feels good in your body. Using props for support is key. Some teachers and classes will hold the poses even longer but that's something to work up to. I hope that helps! Thank you for practicing with me - Ashton from YogiApproved

Is this a good starting point for beginner Yogi's? Should begonners own both Yoga blocks and a wheel?

@youaligned

6 жыл бұрын

Hey MadeUpLikeADoll! Both props are excellent for any level yogi, but when you're just starting out (if we only could pick one), yoga blocks are an excellent choice!

@MadeUpLikeADoll

6 жыл бұрын

YogiApproved.com Awesome! Also, bolster and blankets, are they needed? I found yesterday at Marshalls and Tjmaxx a slew of props, I was concerned I may have over invested, or purchased repetitive item's. The last items to acquire is a dual cell 5mm ⬆ yoga mat, blanket, bolster, and a diffuser-(I like aroma/scents)

@MadeUpLikeADoll

6 жыл бұрын

YogiApproved.com Thank you, for responding so quickly 🌼

@youaligned

6 жыл бұрын

These are all awesome props to have on hand! The bolster is such a wonderful restorative yoga prop. And who doesn't love a nice essential oils diffuser?! Enjoy and namaste :)

@MadeUpLikeADoll

6 жыл бұрын

YogiApproved.com Thank you for the tutorials, and product recommendations recommendations that's featured on this channel, they've been most helpful. Namaste 🙏

Thats a loooot of talking and moving for a restorative practice.. 0.0

hello could you please tell us what are the sizes of this block

@youaligned

7 жыл бұрын

Hey LV, These ProSource yoga blocks are the standard size, at 9" W x 6" H x 4" D. You can check out their site for further info: bit.ly/29R33H1. Thanks for watching!

@MonuyogatrilieuVIETNAM

5 жыл бұрын

kzread.info/dash/bejne/iWeesMiOf7mTZ7A.html

💕💕💕💕💕💕💕💕

I don't understand why we stayed 30 secondes in restauratives poses 😅 The poses were great but I never got time to unwind in them.

@youaligned

Жыл бұрын

Always feel free to pause and stay as long as you want!! :)

you so nice and pleasant. You really remind of Kelly Ripa (are you related lol?)

@youaligned

3 жыл бұрын

No, but that's so sweet of you! Thank you for practicing with us ❤️