You are a natural born teacher! Good thing that internet allows you to teach all of us around the globe!

Ma'am you have explained so nicely

Thank you so much. I am just beginning, this is so helpful 😍

Thank you for sharing 🙏

I was looking into how to Master surya namaskar n there it is, a very clear detailed step By step video, thank u so much ! This video is as great as your older ones! Big thanks with gratitude! 🙏❤️

Your videos all are very useful for us. Thank you for your excellent explanation.

Thanks sooo much. I felt you read my mind because that's what I needed in order to correct postures I knew were wrong! Thanks again.

Excellent

Very useful video for people with injuries, and older folks. Thank you for explaining easy transitions, and correlating movement with breath.

❤ thnx

Thanks

Tq🙏

Please make a video on ardhasidhasana

Hi ma'm, It really good to know abt do n don't abt Surya namaskar, cloud u make a video on chandra namaskara (like benifits, do's & dn't, posture correction..etc)..tnx in adavance

@NamasteYoga333

2 жыл бұрын

Sure, I will, but it will take some time as I have lots of requests in line. Thank you so much for liking the videos.

Namaskaram maam What is one whole cycle of suryamaskar 1 time with right leg and one time with left leg ?? Please explain

@NamasteYoga333

3 ай бұрын

One cycle is usually the 10 step or 12 step surya namaskar. But it is also recommended that you always do it in pair, which means you do either 2, 4, 6 and so on. So that you are doing it with both legs.

@shalinikovuru1813

3 ай бұрын

@@NamasteYoga333 ok thank you very much ma'am

hello, is this the isha variation?

After doing Surya namaskar i lose focus and concentration,even though while doing i focus on exhalation and inhalation,can you suggest me please

Teacher Iam having problem with the cobra asana. I put down the knees, but lowering my chest I can't. I go straight to moving up my chest.

@NamasteYoga333

3 жыл бұрын

This usually happens because of the lack of core strength or hands strength. Doing some other exercises or asanas to increase your strength will help. Specifically work on your core.

Hello Surbhi, I would like to know the difference between Surya Namaskar and Surya Kriya ? Thank you .

@NamasteYoga333

3 жыл бұрын

Surya Namaskar came from Surya Kriya. Surya Namaskar is more geared towards the physical and Surya Kriya is more of a mental and Spiritual Practice.

@alexandriasmith8986

3 жыл бұрын

@@NamasteYoga333 Thank you for your quick reply.

Hi Surabhi Could you please tell me does the inhale starts from pelvis ?

@NamasteYoga333

2 жыл бұрын

Use belly breath. Then you will be able to extend your spine all the way from tailbone to your neck.

Namaskaram Ma'am 🙏😊 I have one query ma'am doing surya namaskar at a fast pace correct way to do?

@NamasteYoga333

2 жыл бұрын

Whether you do it slow or fast, always align your breath with the movement of your body. Basically it will be the exact same as you do slow. But if you are not able to keep up with your posture, alignment of your body and your breath, then please do not do it slowly. Master the accuracy first and then work on speed.

@kavyamallya6157

2 жыл бұрын

OK ma'am 👍 thank you ma'am 😊

There are 12 steps in surya namashkar

@NamasteYoga333

2 жыл бұрын

You are right Surya Namaskar can also be done with 12 steps. In hatha yoga Surya Namaskar is done as a dynamic practice which is a 10 step practice. Later child pose was added to it and it became 12 steps, which also made the process a little less dynamic for certain group of people, so they can still get the benefit.