Nice explanation Thank you

🙏 Thanks Guruji

So beautifully said.....did not know many things like holding breadth.......bastrika helped me to reduce anger , too many thoughts and become calm

Wow amazing

Thanks a lot, Mam

Thank so much for your explanation 🙏❤️

Brilliant

Great video mam

Thanks ☺️

Thanks so much ❤️🌹🌹

Thank you. Namaste

Eye-opening video

Thank you 🙏🏻💖

🙏 for this amazing explanation

Mam, excellent explanation 👌

Exception explanation .its candid .tq .....regards

Yes enjoyed . Thank you madam...

Very nicely explained 👏🏻👏🏻👍🏻

Very good knowledge..upto the point..thanks so much..God bless u..🙏

Nice explanation, will try and say u the feed back

Thank you, this was very helpful. I will do this at the beginning of my meditations to calm my mind and body.

Nice explanation ❤

What a beautiful english you have Madam? Any layman can understand fantastic language. I salute you🙏.

♥️ Most Frequently asked question among seekers. Bohot badiya

I absolutely enjoyed this ...it was fantastic and i cld easily hold my breath which i was finding difficult to do while doing my shambhavi Sadhana. Absolutely helpful.Thank you so much.🙏

I h,ave watched other videos teaching pranayama but your explanations really do add more necessary explanations of what works and why. I also love that you say do at your own pace what is comfortable for you. Thank You !!!

Thanks!

@NamasteYoga333

Жыл бұрын

Thank you so much for your support!

Tnx u ma'm🏞️😇

Ģood

Thanks for the programme. Very useful for the people like us. I am over 60 years. Do you think that it is advisable for me to do these exercises.

🙏🏻🙏🏻🙏🏻

🙏😍

great explanation, thanks!, do you have yoga programs online?

@NamasteYoga333

2 жыл бұрын

I take online Private Classes only, you can connect with me on Facebook for more information. Link is in the description box. Recently I also started a KZread membership where you can take full yoga classes, chanting or meditation classes etc. Here is the link for that kzread.info/dron/cdpjTHv40B_PL6tC9BqFlg.htmljoin Thank you so much for watching the videos!

Hi madam, can you please suggest pranayama for ocd, racing thoughts

Thank you for your priceless teachings. I feel indeed the 'mind-silence' in the breath-pause as you describe. Will this eventually also decrease the mind-chatter throughout the day (which is what I'm after)? Also, in the past I used to do what you said not to do: holding my breath deliberately for prolonged time while holding my body absolutely still, and this at night when it is almost absolute silent. I found this sometimes brought me the strong spiritual experience that my self/consciousness is not bound to the body (which was exactly the reason why I did this). However, I found that this would cause my breathing to sometimes just stop while I'm sleeping, giving me the sensation that I'm suffocating, then waking up gasping for air as if I was coming to the water surface after almost drowning. These were very unpleasant and scary experiences which is why I stopped doing these 'holding my breath' exercises. Does this sound familiar? Is there a proper 'stop breathing' technique which does not have such nasty side-effects?

@NamasteYoga333

Жыл бұрын

Anything that you comes gradually and naturally lasts long without any side effects. Just keep practicing pranayamas followed by meditation (keeping your focus on the third eye) You cannot rush spiritual growth!

I watched another video teaching basthrika, in which he said to inhale and exhale slowly. Which is correct method?

i am unable to focus on studies because of mind chattering

Mam could you please advice us on yogas and practices to increase focus and concentration for studies 🙏🏽

@NamasteYoga333

2 жыл бұрын

Please join the membership of the channel and you will have access to many great videos like that. kzread.info/dron/cdpjTHv40B_PL6tC9BqFlg.htmljoin

I have recently started doing meditation and pranayama, however I don’t do yoga.M

Dear nadam, Please make video on how to clear block nostril. How long it be in clear nostril

@NamasteYoga333

2 жыл бұрын

Usually occasional nose blockage gets cleared up just by doing Pranayama. But if it is a consistant problem then you need to dig deeper. May be you are having Vata disbalance. Do you wake up with lots of mucus in the morning? Try reducing the dairy intake in your diet and do jal neti in the morning. It would be a good idea to talk to an Auyrveda consultant. It would be really hard for me to make a video on this as the reason for block nostril for every person would be different.

Thanks for such wonderful video.. I want to take classes from you. How to connect you ma’m? Thanks once again.

@NamasteYoga333

2 жыл бұрын

You can connect with me on Facebook. Link is in the description box 🙏

Hi madam, can you please suggest pranayam for ocd and Pshyiod problems

@NamasteYoga333

6 ай бұрын

Anulom Vilom kzread.info/dash/bejne/i2GYl5ern9bXqKQ.html

After doing stop chattering mind exercise as you have shown, shall I do meditation immediately?

@leenagajab7735

Жыл бұрын

Please reply

@NamasteYoga333

Жыл бұрын

Of course you can!

Can you send yoga videos to my mail