People should really develop the necessary muscles before trying this stuff. Yoga isn’t about getting into the poses, it’s about flow and getting to know your body.

@YREHCorp

4 жыл бұрын

Yep, don't try full dancer pose on your first try ;)

@leamic564

4 жыл бұрын

U r right

@taniadiego

4 жыл бұрын

《 •NicoleTheKitsune• 》 yoga is an ACTUAL WORKOUT

@itsme-jl8dj

4 жыл бұрын

Midnight Flower also as a warm up? i like to do 15-20 mins before my actual workout sometimes.

@danamclemore3805

4 жыл бұрын

absolutely

Its really hard to do tutorial while talking. Applase to her doing things at the same time.

2 days in a row! i love this!! it' been a year since i have done yoga and i am so grateful to have found this!!! thank you!!!

Loved the explanation. Crystal clear and this is one of the best explanations to master advanced yoga poses. Many thanks to you. Much love to you

I tried the crow pose and was able to hold for 2 seconds. The lifting of hip higher to push knee into armpit was excellent tip. I feel so happy and proud.

@kristiblockrece28

4 жыл бұрын

Congratulations!!! It's a hard pose!!!

@icecreamgaming6801

2 жыл бұрын

Who asked

This was really great! Thank you! If I could just add something real fast.. Something (essential for proper posture) that also contributes to the ease of an asana is proper gaze! For example, in bakasana (crow pose) if your gaze is at your feet, you will most likely fall. Instead, one’s gaze should be forward, about 3 feet or so. (As far as I know) every asana has a designated gaze point. While some focus points do contribute to the ease of a pose, most/ all allow practitioner to receive full benefits of pose by doing it properly and completely. The nine gaze points are: - a point in front of you, like the example of bakasana; - our navel, like in adho mukha svanasana (downward dog); - the tip of one’s nose, like in chaturanga dandasana; - one’s hands or finger tips, like in utthita parsvakonasana, gaze is towards your extended hand/finger tips... achieving your gaze here is actually pretty much the last step in performing this asana, and instead of creating ease, it allows you to receive the full benefits of the pose; - our feet or tips of toes, like in janusirsasana (head to knee pose); - gaze to the left or the right, depending on which way you are looking, usually in twists like in matsyendrasana; - upward or outward, like in virabhadrasana 2, one simply gazes beyond the hand, beyond the finger tips, into infinity; - our third eye center, used in many types of meditation This comment turned out to be wayyyy longer than I anticipated, I hope it was interesting, or at least informative!

@stevebrindle1724

4 жыл бұрын

Great point!

@belimage

4 жыл бұрын

Awesome! Thank you so much for the tutorial and informative comments... I hope I could achieve as many moves as possible... Best Regards :)

@customercare8195

Жыл бұрын

This was great instruction. Thank you!

@45_hello

Жыл бұрын

I have been trying to get my crow pose for so long and your tip really helped I think I will be able to do crow pose in few weeks

Practice makes perfect once begin never discontinued and it takes years and years. Yoga is like a light once lit never dim. Good luck

@mathumathi2781

5 жыл бұрын

Not a year daily practice you do it within one month

@tensionfree7182

4 жыл бұрын

@@mathumathi2781 i cant do full split after 2 month practice but i think that another 2-3 months practice will solve my pblm

The explanation is really good, but the music on the background makes me nervous...

@QueenEleem

4 жыл бұрын

Monique Yoga totally agree

@mimaw69

4 жыл бұрын

Same

@isabellaceccomancini6604

3 жыл бұрын

So true

@FirstdegreeProfessor

3 жыл бұрын

the music doesn't really suit yoga.

You explained these poses so well! I feel I've actually got concrete goals to work towards with my yoga practice now, thankyou!! 😄

head pressed into wrists! this cue was what I've been missing for years! thank u! years of fear GONE i got it!

This was the best explanation I have seen so far. Thank you so much for helping me conquer the inversion fobia

Wow, thank you so much, Kristin! I followed your instructions for the handstand and I got it on the first try! It was so exhilarating, like bring on a rollercoaster! So much fun!

The most important key is patience. Such a nice video for anyone looking to better themselves in the field of yoga!

thank you so much!! after years of trying a headstand it worked on the FIRST try doing it along with you :)

Good tip about starting Crow from atop a block. I have not been able to get my knees where they need to be very easily, this sounds like a good way to practice.

I am grateful for this beautiful demonstration, instruction and encouragement. Absolutely astounding. I am scared even to try these poses. I will try them.

Just went back to YOGA a year ago and I’m slowly working on flows again & getting deeper into the poses...these 5 poses are my GOALS as I strengthen-slowly but surely, hopefully! #50andLOVINGyogaAgain

I so appreciate this! Your instructions are clear and inspiring. Thank you. 💖

Props are a great help for many of the poses that are tough for individuals.

WOW!!! I'm sooooo excited to try these later, especially crow and dancer!!! Thank you‼😊

This is the cutest and most professorial explanation ! ! I Impressive impression and I WILL DO ALL , ***WELL DONE *****

This is great! I'm a certified yoga teacher, but some of these tips I've never heard and are very helpful!

Thanks for sharing. Its a great step by step practising technique for each. Of course everyone needs to know their limitations and warm up before practising these.

I got really close to a split for the 1st time. Like you just helped the concept of what I'm stretching click! Gotta get a second block!

The very third day after watching this video, I did headstand before the wall. So well begun is half done. Thank you very much and be blessed Ms Kristin. Kesara from Sri Lanka

@monakoivunen5607

6 жыл бұрын

Tharaka Kithmini auto

@Schmoityface

5 жыл бұрын

I love that! Well begun is half done.

I’m yoga 🧘‍♀️ practising myself but have difficulty doing these postures you r doing great by giving these clues to help improve while knowing which muscles to work on with the help of props .well done ✅

Thanks so much for the tips For the first time I was able to do the split and head up pose I hardly comment but i couldn't hide my joy ☺

@spanglish1991

4 жыл бұрын

Jennifer Eshilley Congrats! 🥳🥳😎😎

@riyaramesh9497

4 жыл бұрын

Jennifer Eshilley just in 1 day?

@SunilKumar-dy2yt

4 жыл бұрын

That's not head up pose...it's called srisasana...king of yoga poses...

@rebecca3895

3 жыл бұрын

Damn ok, Super proudd

Thank you so much. Especially appreciate the suggestion for wrist issues since I hurt my wrist in dance class

Ooooh this is great thank you~! I’m going to try it every day for a month then see how i am~ right now I’m sooo stiff i cant do any of them, but ill practice the stretching and strengthening tips you gave then see how i go~ thank you!😊

She is a great instructor. Safe and positive.

Fantastic video! Thank you, as a teacher I'm always looking for different ways to strengthen my own practice in order to understand different types of bodies and their capabilities.

Thank you, you are a super athlete and have done a wonderful job being clear and concise. Accordingly, it will be great to be clear on the real key to these poses - core strength. I the absence of core strength these poses are not hard, they are potentially dangerous.

Thank you for your tutorial on the headstand. It made it really easy for me to get into my first headstand

Thank you, great tutorial, these poses now seem possible even though I need a tonne of practise

This is a really good video for people who practise yoga and tried these poses before, but are not quite there yet. Thanks!

Lol I did a head stand up against a wall. Never knew I could do that 😱 thanks for the video!

Did crow pose today. First try and manage to hold it for a few sec. So proud of myself. *pat on my back* I will definitely try the other pose later.

Amazing video u r the best till now...for all these poses Thank you so much dear

Thank you for explaining everything so beautifully

This vid was a great help. Never been able to do any of these. Pulled them off successfully just 30 min after watching.

Really helpful to know how to get there smaller in steps. She must have worked hard at her poses!! 💪 Thanks!

Remarkable demonstration!! Astounding yoga poses!!

Awesome! Thank you! Your poses are beautiful.

Awesome video! Love your step by step instructions!!

You are really a kind heat 💗 Thank you, Yogi 🙏💐🙏

Great video, thank you ever so much for all the tips! From Norway with love.

Amazing vid. I am sure it would help when am ready to do these ! Thank you so much. I am at level A and this seems like level G ! Slow and steady hope to get there.

I love the way you are teaching, thank you very much ^^ I have learn a lot from you. :)

Great display and I have fun trying all of this stuff so transformative on so many levels ☮️✝️💟

I did the splits and upside dowm for the first time!! I love ur tips and advice!! Thank u so much

@angieblue8583

5 жыл бұрын

Congratulations!! That must have felt awesome.

Beautiful work. Made it so easy.

finally nailed the Crow pose using the book. THANK YOU

Amazing, now it feels so easy. Thank you!

I want to do this! Thank you for inspiration in quarantine.

This is what I need as an aging beat up athlete triathlete wt lifter calestenic enthusiast..I never get a recovery day but here this is more like active recovery

2 yrs ago I was practicing and teaching yoga. At that point, I had been practicing for approx. 14 yrs. while doing two poses, I now see featured in this video also. I injured myself to the point where it took me over a year and a half to get back to normal. To anyone trying these poses at home, please be mindful and follow your instincts not your ego.

Thanks for the amazing tips, will definitely try them!

I just did a headstand was v happy untill i went too far cracked all my fingers and smashed into my movie collection breaking the whole unit 🤦‍♂️🤦‍♀️🤷‍♂️

@andromeda1903

4 жыл бұрын

sorry, i laughed!!! i hope you're okay!

@EuanHall03

4 жыл бұрын

@@andromeda1903 lol I'm fully ok. It was like something out of a comedy sketch !😂🤣

@bludywave

4 жыл бұрын

Do it with à wall behind

@Sayurih

4 жыл бұрын

The reason that's stopping me to not try it

@janedoe8566

4 жыл бұрын

Haha got a visual on that that made me laugh. Needed a laugh ty

One of the best explanations 👍

Great instructions,THANK YOU!!!

Handstand made easy now. Thank you so much ❤️

Wow this so great to try! Thank you.

This is fantastic quite inspiring just to watch!

Amazing video. Thank you very much! Very useful!

Very authentic, Thanks for giving us

I can only do a backbend and I'm working on the splits

I love yoga because of you... Thank you ❤️

You really made tough exercise easy. Lov u for this and thanks for sharing such a wonderful technics. Regards Sunita

I will gonna try tomorrow, thx for the tips

Thank you so much this really helped.

That is excellent tips ! Thank you very much !

Good lord, you are a genius!❤️💁🏻‍♀️💖

Thank you! Those were helpful tips! ☺️

Thank you ..this was extremely helpful for me

Very good end clear explanation. Thank you

Fantastic. I love it🙏🏼❤️

Awesome I enjoyed watching this video and recommend others Thanks for educating community and appreciate your volunteer -ship

Thank you. That was very helpful info. 👍🏼

Inspired instruction, thank you!

Very nice way thanks for giving us such easy tricks of yoga

Love this video!!! Thank you 😆

Fantastic! Thanks for the great tips!

Great👍Thank you so much for tips ,love this vedio!!!!

You make it look so easy.

So excited about this new flow!!!!

I just started practicing headstands using the wall and after watching this video I successfully did my first headstand without the use of props. Emotional moment, thank u for ur tips 🕉💜

you are so sweet! I'm a beginner and your explanation was very helpful...

Great instruction! Thank you!

Thanks Guru Ji this will help me alot in my journey.... namaste

familiar with the poses , but still an amazing vid! gotta try to them the way you explain them starting today!

Love this thank you ❤

I love backbend. I did backbend for the first time when I was in fifth standard

Wongerful! Great tips! n easy to understand! Thank you !

Really good tips!!! Thank you soo much 😁

Beautiful 😍 Thanks a lot for this concise n helpful explaination!

THANK YOU .... I REALLY WOULD LIKE TO DO THE CROW POSE & DANCE POSE !!!!

Thank you for the explanation.

Really nice tips .. will try to work on And improve my and my students poses

Wow ! brilliant. Thankyou

I just unintentionally did a forward roll out of my effort to do a handstand ! Was a bit of a shock!😂😂🤣