Benefits: brings you to near-death experience that you can later on brag your friends about

@zosia7778

4 жыл бұрын

Do you want me to share for you how over 50 women in my country can do 😂. They can do it easily and just practice in 1 year so if you have any excuse you never can reach anything

@surrealsteph

4 жыл бұрын

😂

@OO_sunflower_OO

4 жыл бұрын

Y E S lol

@maskilse

4 жыл бұрын

@@zosia7778 Depends from which country you come from. India - not so impressive. Well as for Andorra with aprox. 37k woman, of whom about 25k could be in the age group for such easy tricks, then don't forget to minus the disabled ones and women from other unfortunate society groups. So it's 20k woman who would have an opportunity to master yoga. And if 50 woman out of 20k can do it... Even for such small country Andorra, on the south of Europe, 50 woman still make only 0,25%. Feel free to divide 0,25% according to the country you're really coming from. I'm even open for math so I can underline my excuse to stick my head in books instead of - physically of course - my butt.

@JamesConley999

4 жыл бұрын

@@zosia7778 do you mean 50%?

I am proud of my country India for giving origin to yoga❤️

@yoginishilpaacharya3476

4 жыл бұрын

Yes... I love India 😍😍😍🙏

@Lilycutephomaique

3 жыл бұрын

I have been taught by 4 yoga teachers. And all of them are so devoted and kind. I can’t help but thinking Indian people are so sweet and kind too ❤️😀

@shaily2jan

3 жыл бұрын

Yoga's original and most important form is meditation.

@rollinrovn

3 жыл бұрын

shaily2jan exactly, all of these postures are only ASANA. True yoga is Union with divine and can be achieved thorough meditation

@chiragkumarsolanki9290

3 жыл бұрын

How much we are following that is more imp.... Nows a day people are seating in sofas n typing proud of giving origin... Br we need to follow our root too thn it is only real pride. 😊

As a teen I always stood in the tree pose doing the dishes and my dad nicknamed me flamingo 😂

@user-dr9zo2jb3r

3 жыл бұрын

There's a flamingo pose actually..try it!

@hemagore4941

2 жыл бұрын

Hey bro/sis we are bro because I am a flamingo 🦩🦩

Why am I watching this when I've only been doing yoga for a few weeks

@kendarr

3 жыл бұрын

I've been doing it for 2 days

@smuggler8386

3 жыл бұрын

You only knows the reason😂

@gormanaaron8732

3 жыл бұрын

Shoot of the stars!!😂

@pipp1356

3 жыл бұрын

Watching these without even starting yoga makes me convince not to start it 😂🙈

@hilili4724

2 жыл бұрын

Have u reach this level yet

I practice Yoga on and off for 9 years, now once or twice a week. As a 54 yo old man, I can do Side Crow Pose, Bird of Paradise, Flying Pigeon, Camel Pose (but not Drop Back Camel), certain degree of Fire Fly, occasional success of Forearm Balance, still cannot do Peacock. My flexibility is nowhere near to hers, so my pose does not look as graceful as hers. But this is not a competition, you work in your limit, and hopefully it gradually improves. And you always start from the basic, don't just attempt this before you can do the basic Yoga, otherwise you risk injury.

@sushantsingh248

3 жыл бұрын

Does it benefit????

@saideepreddy9922

2 жыл бұрын

As you are already above 50 You limit physical asanas Go to other limbs of yoga

@adalineproulx9773

2 жыл бұрын

impressive im 50 and one of the older students in class and strive to do these advanced poses! i can do bird of paradise and started a month ago!

@CeciliaYang-qf9ds

10 ай бұрын

I’m eleven and can also do these poses, as I have been doing yoga for 5 years, and I can also hold my elbow stand.

Word of advice, don't keep your laptop on the floor. I fell on it and about broke it lol

@sami-9233

5 жыл бұрын

You are so good looking

@avinsingh05

5 жыл бұрын

Sami - Um that is probably a stock image photo

@sami-9233

5 жыл бұрын

@@avinsingh05 haha thanks could be though

@madi5868

4 жыл бұрын

@@avinsingh05 or maybe it's not and you could be assuming

@avinsingh05

4 жыл бұрын

Madison McClain That’s why I said probably

Awesome..I can't do any of them. Now I have some goals...

You don't always have to be happy doing yoga. You don't have to smile. Sometimes you'll feel like crying. Which is completely fine.

@mobstercrow7515

2 жыл бұрын

i do yoga while angry so i can do it a bit longer

Great postures! :) But first posture is eka pada koundinyasana and astavakrasana and not side crow.

@ryangpearson

6 жыл бұрын

I was thinking that was an odd way to get into side crow and then she ended in 8 angle

You put your leg forward.. and have faith .. it was so cute !!

Definitely have to make sure my insurance policy is still active right quick...

@katelauren2080

7 жыл бұрын

same here hahaha

@khushalijoshi6287

5 жыл бұрын

Hahahha

@qr25

5 жыл бұрын

😄haha best comment

@adelleasmr5829

5 жыл бұрын

mskatrina3000 lol

The birds of paradise pose looks amazing!

I can do downward dog 😀

@wandychambers

5 жыл бұрын

:)

@vitalydmtrysvidler8023

5 жыл бұрын

Downward dog is labeled as 6 in difficulty from 1 to 13. Congratulations.

@szs2131

4 жыл бұрын

It is actually quite difficult to perform a proper downdog. It's a really complex pose. :)

@oremos7998

4 жыл бұрын

Really?

@szs2131

4 жыл бұрын

@@oremos7998 Really :)

she's very at ease with herself with the poses. A lot of good take away pointers to get into the advance asanas. Merci!

She is so calm!

Great video!! I've been trying these postures a few weeks and now I can do most of them, some troubles with the forearm 😅 but done !!!

@codermomma

4 жыл бұрын

😳

I only use the firefly when I have nowhere to sit

I love this woman's voice!

Her energy is so beautiful and calm!

I did yoga for awhile in my 20s and now everyday in my 40s and I’m just taking an interest in mastering the harder poses. The benefits of yoga are more than you can even imagine! I get sad when people try and don’t get it right away.

I tore my left rotator cuff just watching this.

Great video Ana! These are really impressive

absolutely fantastic!

Love this video and watched again and again.

Beautiful! Thank you 💝

I tried the peacock and firefly poses plus the one where you backwards wrap you arms around your leg and lift it up. They were actually surpriaingly the easiest ones.

It’s amazing what you can do with your body!

Amazing!! thank you 🙏

Wow, amazing to see!

Well I know what I'll be practicing, thank you!

Due to the Quarantine, now I'm here. Hope I wont break some bones

@susanlwalkup8976

4 жыл бұрын

Baby Steps

@lilligrace542

4 жыл бұрын

Same tho

Lovely. Thank you for beautiful sequences. 1) I would have loved to see Visvamitrasana in this collection. (sure that there are various advanced poses, but thought this would really fit well with this selection) 2) The pose that is shown as Side crow pose is actually referred to 8-anged pose (Astavakrasana). Side Crow Pose (Parsva Bakasana) is performed with both knees on one tricep.

So amazing to see! Definitely some of my goals to work towards these poses! I’ve definitely mastered that basics and some more advanced stuff, been doing yoga for about 1.5 years and it’s changed my life! Love it so much! Namaste🙏🏻

I'm inspired to practice.

Very Thanks for this video Ana, peace with You.

Amazing 🧘‍♀️ yoga!!

Hi Ana - I feel it requires a great amount of time and practice to perfect these poses. I watched this video multiple times in the past few months. Great effort by you. Good luck.

Indeed she shows an easy way to get into these poses

Amazingly graceful,positive,thought,energy and vibrant health to you. Your Karmic energy is abundant,happiness is the yogi whom shares their light ,keep on shining

Nice demonstration.Some innovative stretches

Amazing!!

loooove this video

Love this woman

I love it 🥰 it’s awesome 👏🏻

Simply brilliant and fantastic.

Balance lies an inch beyond your fear! Beautiful!😍

I love the way you keep smiling ....😍😍

Om Ah Houm Thank you for sharing this precious example of what the body can do... lol, just imagine... no more pains or suffering... no more sharing of those either, towards others or the self... Cheers!

Very smooth flow and good control, pleasure to watch, you are seriously into yoga

Wonderful Yogasana

the location too is mesmerizing

HELPED ALOT NOW IM REALLY FLEXIBLE PEOPLE FROM my school was amazed by my talents

@sami-9233

5 жыл бұрын

What poses can you do?

Really helpful tips especially side crow ty bunches

You are amazing!!! 😘😘😘

Very nice work. Great ability.

Very nice tutorial 🙏🏻🧘‍♀️

Really impressive ...

Awesomeness

for the second pose it says side crow but you did Eka Pada Koundinyasa II ( Hurdler pose) then transitioned to Astavrakrasana - Eight angle pose

Wow. The strength on you

Ah I can only do the birds of paradise! The rest gives me something to train for, I need to improve my upper body strength. Thank you!!

Bird of paradise is so hard!!! :)

wow! nice

So good .

You are the best

Excellent presentation 👏 👌

This is insane! 🔥🔥🔥 I wonder how long it takes to be able to achieve this? 👍🏾💪🏾

you yoga tutorial very use full thanks

Nice and ok.

Lovely❤❤❤❤

Well somebody just beat yoga, well done

Great❤❤❤❤❤

just wow

Nice job🥰

awesome video

Very good exercises /streches.I believe they will treat fatty liver and several other problems

I love this woman.

Wow. Amazing, you are very flexible

Wow 😍😍😍👍🏻

Amazing

Difficult poses but excellent

Thanks

Im form india..maharastra....i love your content ❤️

Great 👌 work out ... with smile ...nice

By Gosh!! Beautiful all round sister, outstaotrully. Wow you make it look so basic

Thanku you

Fantastic dear

Excellent

It looks fun I need to work on my flexibility + balance but I think I can do it

Great performance 👍🙏👍👍 Some pose are very very difficult.,....... But you performed very easily

Wow great...

Amazing yoga but is very easy

Same for me but I'm watching because it gives mr something to look forward to

So much strength

Thankfulness

Extraordinaire

good !

Advanced Beautiful .❤️.

Very easy yoga 😎😎

Nice video