If you enjoyed this, check out my full body massage video using the block :) kzread.info/dash/bejne/mGiOy7mCcZjcdbA.html

Here's something I've discovered with this massage. I had several months of waking at 3-4 AM and not being able to get back to sleep (due to some life changes) regardless of how late I went to bed. I also have a couple of these cork blocks for my Yoga practise and decided one night when again I had this insomnia to do the neck massage as in your video. I did the massage for about 10 minutes and immediately fell asleep after I removed my head from the block. Thinking that this might be only a coincidence, I continued with this massage every night I had the insomnia, and every time I fell quickly back to sleep. I can't say this would work for other people with insomnia but it has certainly helped me have a good night's sleep.

@WellWithHels

Жыл бұрын

Michael! This is amazing 😍 I am so, so happy to hear this simple little technique is helping you ❤️ Insomnia is horrible! Thank you so much for sharing your experience, appreciate you being here! x

@deirdre108

Жыл бұрын

@@WellWithHels Thank you so much! YOU are amazing. I hope others who suffer from insomnia use this technique and are helped by it. You are doing great work--always remember that!

As somebody who's been grinding her teeth a lot, this was bliss 😍 I just discovered the channel and I'm intrigued to see your other videos! Thanks x

@WellWithHels

5 ай бұрын

My pleasure!! So good to hear this one helped 🤩 x

This and your full block massage for tension release are going to be my new self-love practices. Pure bliss and enjoyment. Thank you Helen so much!!!!

@WellWithHels

2 жыл бұрын

😍Yay!!! When I learnt this technique in training it blew my mind.... So simple, but SO GOOD! Have the most wonderful weekend Anya! x x x

I had a bit of a strained neck on the right side for the past two weeks and after this video it totally disappeared. Thank you!

@WellWithHels

3 жыл бұрын

Amazing!! Thank you for sharing Ina :) This is such a simple but effective little massage! xx

Morning from Auckland Helen 🙋‍♀️ What a great little neck massage technique. I did this straight after a slow flow practice. I’m ready for the day 😘

@WellWithHels

3 жыл бұрын

Hello!!! What a lovely little combo :) Thank you so, so much for practising with me xxx

I woke up with bad tension headache and this has definitely helped to shift it on it's way. Thank you x

@WellWithHels

2 жыл бұрын

You are so welcome Lizzie, hope it clears up quickly for you ❤️Thank you for choosing to practise with me and leaving a comment x x x

Hi Helen! Did this neck massage for the second time now and still love it. Could you do more vids of massaging techniques, maybe again with block?

@WellWithHels

3 жыл бұрын

It's so good isn't it! Thanks Danny, adding to my list now, I can think of a few I can get filmed for you next week :D x

@dannyjansen8148

3 жыл бұрын

@@WellWithHels That would be great!!!

@WellWithHels

3 жыл бұрын

Filmed this new one today Danny :) Will be up next week! x

@dannyjansen8148

3 жыл бұрын

@@WellWithHels Yay! Best news today! Very much looking forward to it:)

Came to this video after your other block video. It has really helped. thank you x

@WellWithHels

3 жыл бұрын

Ahhh amazing! Thank you so much for choosing these videos Gemini and thank you so much for leaving a lovely comment x x x

I suffer with neck problems and found it tricky to find the point where my skull meets my spine! Initially it was quite intense and then eased off, my head felt nice and heavy afterwards, thank you for recommending this video xxx

@WellWithHels

3 жыл бұрын

I know what you mean! It's a little dip in the back of the head, but doesn't have to be exact :) Glad you still enjoyed it Natalie! xx

I have had neck pain for months now and I casually tried to use my sisters yoga block as pillow and it felt good. Knew something had to do with neck pain relief and decided to KZread some massage videos and found you. I must say I’m greatful. Hoping to get good nights sleep in a while

@WellWithHels

8 ай бұрын

🤩 Thank you so much for sharing your experience and wishing you a great night's sleep 🙏 x

Thanks

@WellWithHels

3 ай бұрын

Thank YOU! That's really kind 🙏 Hope you're having a great weekend! x

Wonderful neck massage! Really helpful for my headache 🙏

@WellWithHels

2 жыл бұрын

Ahhh so, so glad this helped you Belinda 💘 x x x

I woke up this morning with a really really bad migraine this morning 🤕 and doing this massage practice helped release the tension quite a lot. Have a great rest of the week Helen x x 😘🧘‍♀️💆‍♀️❤️

@WellWithHels

Жыл бұрын

Aww bless you Abigail ❤ Hope you can take it easy today, migraines are horrible x x x

@abigailmorin5981

Жыл бұрын

@@WellWithHels thank you Helen 🥰 x x x

Oh wow! Thank you so much😊

@WellWithHels

Жыл бұрын

You're so welcome! I have a full body block massage session you might also like here: kzread.info/dash/bejne/mGiOy7mCcZjcdbA.html Hope you enjoy! x

Really nice! I did this after one of your short yin yoga sessions. Perfect combination, I feel really relaxed now.

@WellWithHels

3 жыл бұрын

Ahhh so glad you enjoyed it! I think this is my favourite way to use a block! x

This was really nice. Thank you for posting. I feel oddly taller.

@WellWithHels

Жыл бұрын

That's so interesting Pablo! Thanks for sharing! x

This was amazing for my neck pain

@WellWithHels

2 жыл бұрын

So, so glad this helped you Tanya! You might also like to try this with the block ❤️ Let me know how it feels! kzread.info/dash/bejne/mGiOy7mCcZjcdbA.html

How did I get to this age without knowing about this wizardry 😀 Perfect to unlock the jaw and neck. Thank you

@WellWithHels

Жыл бұрын

My pleasure!! So glad you enjoyed this one, it's so effective!! x

love your videos :) what is your microphone? Thanks

@WellWithHels

3 жыл бұрын

Thank you Sarah :) I use this microphone: amzn.to/370PBhJ With this headset: amzn.to/2Fp6uqW xx

Can you place that block on a flat side rather than on medium height and still be effective?

@WellWithHels

2 ай бұрын

Absolutely! And if the cork block feels too much, try a foam one 😁 x

Lots of burping after this, so clearly a lot of release, thank you :)

@WellWithHels

2 жыл бұрын

Haha! Better out than in S A! x x x