In this short video clip you can see how to perform the Barbell Hip Thrust exercise. It's a great glute exercise for muscle building. This demonstration enables beginners to perform the exercise correct and independently.
Muscle group: legs
Muscles Worked: glutes
Type of exercise: compound
Material: barbell
Difficulty level: easy
Link for complete workout programs:
thehungryelite.com
For more leg exercises you can check out the playlists on our KZread channel. We have a playlist for each muscle group with a lot of exercises.
#glutes #glutesexercises