In this video we delve deeper into why you are unable to lose weight despite healthy eating and exercise. We discuss five common reasons. The goal for this video is to help you see the causes and figure out what you can do to overcome these obstacles so you can lose weight successfully.
#1. A slow metabolism: Find out why your metabolism may not be working as you would like, and what you can do about it.
#2. Consuming too many calories: It seems contradictory, but even with a healthy diet you can consume too many calories. Learn how to avoid this.
#3. Surprising Muscle Transformation: Muscle weighs more than fat, so you could see your body composition change without the number on the scale dropping. We explain how this is possible.
#4. Regular stress and sleep deprivation: These two factors can play a major role in weight retention. Find out how to reduce stress and improve your sleep quality.
#5. Medical reasons: Sometimes there are underlying medical causes that make losing weight difficult. We discuss some of the most common.
If you know someone else who is struggling with losing weight despite eating healthy and exercising, you will help them immensely by sharing this video with them.