Bro turned into an absolute unit after a week of protein diet

@notbadsince97

2 жыл бұрын

If only

@TheLemonhead88

2 жыл бұрын

Lol

@clifford2128

2 жыл бұрын

@@bumblebee623 A freaking tank!

@warbaby8897

2 жыл бұрын

That's all it takes

@pragatri

2 жыл бұрын

​@@bumblebee623 "Tank" is also used to describe really strong men as sort of a human version of a tank

Best thing about protein is that there is always a source of protein.

@toonasag

2 жыл бұрын

Ya 🤣

@Teacher69420

2 жыл бұрын

Spam

@derekbootle8316

2 жыл бұрын

Other humans

@McGeistly

Жыл бұрын

@@derekbootle8316 You need to see a psychiatrist, bugs and plants! Bugs and plants. Most humans are too much fat and carbs anyway.

@Mr__Legday

Жыл бұрын

@@McGeistly facts, it would be inconvenient anyway

Watching this after taking nutrition this semester further confirms I retained majority of the information I was taught.

@adamfutyna5480

Жыл бұрын

I am considering studying nutrition, is is a good thing to study? I am interested in it and I am basically wondering if I could get a career from this.

@axg93

Жыл бұрын

@@adamfutyna5480 yah everyone needs nutrition advice

@itssickitspiss

Жыл бұрын

Did you do it online or in person?

@Alirezarz62

Жыл бұрын

This video is only the most basic stuff tho

@dsxa918

9 ай бұрын

Hey @KaraWigley, Did you remember anything 'new' that you had learned and since forgotten that you knew?

I used to eat junk food almost every day. I was depressed, lazy and anxious. Now I'm eating a high protein diet with a lot of fiber. I run 5 times a week, strength train 3 times a week and have a physical job. My new diet made me lean and strong.

@reginaageorgee434

2 жыл бұрын

What about your depression & anxiety?

@Mii.2.0

2 жыл бұрын

Congrats!!! 💪

@palandershalliday1015

2 жыл бұрын

@@reginaageorgee434 I used to have panic attacks. I got professional help, but I think exercise and eating healthy helped a lot.

@harsh7agarwal

Жыл бұрын

Proud of you 👏

@liounique1177

Жыл бұрын

@@palandershalliday1015 if that's you in your profile pic Man you motivate me

I have tried this diet for a month with running and working out every day, I see clear results of weightloss, bigger mucle and increased positive emotions. Remember to sleep enough and dont skip any meals

@christopherdiaz1156

Жыл бұрын

You tryna give me some food options

@zOddsen

Жыл бұрын

@@christopherdiaz1156 eat veggies, fruit, chicken and eggs and ur set

@nickduran640

Жыл бұрын

Do you eat below your maintenance calories or at

@johnouweheer2391

Жыл бұрын

Capp

@zOddsen

Жыл бұрын

@@nickduran640sorry for late answer lol, but I eat under and still loosing weight and gaining more mucle

I'm starting intermittent fasting and have to start a high protein, high fiber, low carb and sugar free diet. My stomach issues are the worst but I'm glad to watch this because I'm getting a bit discouraged. thanks Infographics Show!!! love this content and channel!!!

@letsdrive899

2 жыл бұрын

You need to concentrate on eating healthy fats. Dont be afraid of saturated fats. Meat, eggs and raw dairy. Especially make sure that your first meal is whole food. If you have to eat something processed have it as second meal.

@AlbertoMontesSoto

2 жыл бұрын

@fdsfd asdfsdsdf fiber is like a brillo pad, the less you eat of it, the better time you'll have going to the bathroom

@AlbertoMontesSoto

2 жыл бұрын

@@letsdrive899 correct info

@sharigan9694

2 жыл бұрын

weight loss is all about die

@cashmir5883

2 жыл бұрын

Do you get fibers from bread and stuff? I cut that out and my stomach is 100% better

Started working out two weeks ago and now this video shows up life is good

I love this video guys. To people who do things like bodybuilding this is basic info but 99.9999999 percent of the population do not have any idea just how beneficial a high protein diet can be.

@giorgossermes9644

Жыл бұрын

indeed mate when i started increasing my protein everyone around me was looking me like an alien... Like wtf are you eating so much protein xD

@ngythe1king

Жыл бұрын

I’m a believer of the correct high protein diet, I’m a big believer of the less red meat the better and there’s a bunch of research out there that supports this, even the video suggested not to have too much red meat

@V8Fuzion

Жыл бұрын

@@ngythe1king most lifters are big on chicken and turkey not beef.

@nickedwards8817

Жыл бұрын

Actually bodybuilders will eat beef a lot because it’s the most nutrient dense meat

@johnsnow5264

Жыл бұрын

You also have no idea

This is the best video by far!!! Thank you!! Please keep doing more fitness and health videos! learned so much!!

In the last few weeks I switched to a high protein diet low in cards and with as little sugar as possible I thought I noticed I was eating less and it’s true! This video is eye opening thanks for being such a helpful and fun show to watch

@ecomm7048

10 ай бұрын

The body gets more hungry after consuming sugar. Cutting sugar alone will suppress the appetite a bit after about 2 weeks without it.

I'm always impressed by the amount of research that goes into these videos. It's refreshing to see claim backed up by evidence. Kudos Infographics!

@AquaLady153

Жыл бұрын

Where's the evidence?

@glen3245

Жыл бұрын

@@AquaLady153 I've looked up their videos about the mam trapped under a boat in the ocean who survived and the teenage hacker and found their sources it's legit as well as this video they take from posted health studies

@RagdyAndy

Жыл бұрын

what research? so much false info

@verclinlopez4722

Жыл бұрын

I used to think this as well. Then I watched one of their videos on a topic that I actually knew stuff about. I haven't watched their videos nearly as much since.

Protein is also a critical part of the processes that fuel your energy and carry oxygen throughout your body in your blood. It also helps make antibodies that fight off infections and illnesses and helps keep cells healthy and create new ones.👍

@UNlTED_KlNGDOM

2 жыл бұрын

Thx

When I was diagnosed with COVID last week I woke up one day CRAVING protein! Like, that was all I wanted to eat that day. And I’m someone who loveeesss their carbs, and don’t really eat protein for breakfast, but my body told me otherwise. I guess my body just wanted to heal itself, so eating protein was one of the ways that I could heal.

@youtubevideoswatching3866

2 жыл бұрын

Fisb:)

@jorgegalvan8320

2 жыл бұрын

Wtf

@christopherdecker3830

2 жыл бұрын

I tend to front load my protein @ breakfast; when I had covid back in February I definitely ate a lot of protein. That and raspberries and blackberries like I normally do 😀. Hope you are feeling better 🌞!

@pl7868

2 жыл бұрын

Bacon ?

@chatella_nutella9017

Жыл бұрын

How do u crave protein? Won't you normally crave a food u like the taste of?

I love yall videos but we need a little more content like this because this stuff can be eye opening and life changing. SHOUTOUT TO INFOGRAPHICS!!

@JarlBorg93

Жыл бұрын

ok bot

What would KZread be without the infographic show. I love this channel 💯💯

@lazylinda3242

2 жыл бұрын

Better

@Vicizard

2 жыл бұрын

@@lazylinda3242 XD

@lazylinda3242

2 жыл бұрын

Lol

@sasmitvaidya3594

2 жыл бұрын

@@lazylinda3242 name fits well

@lazylinda3242

2 жыл бұрын

@@sasmitvaidya3594 wdym

Great video and information as usual. Saved for viewing again, tomorrow.

I'm glad you pointed out the kidney damage myth. Eating lots of protein won't damage your kidneys - this myth has come about people with kidney problems can't process protein so well and are therefore are put on low protein diets. Many experts in the field say there's actually no data on whether it's possible to eat too much protein, as you generally get too full before it becomes a problem. A little disappointed that you then go on to say that saturated fat and cholesterol are bad for you though - scientists and credible studies have been trying to get the medical and nutritional establishments to stop pushing this unfounded dogma for years. Triglycerides are the real culprit, processed carbs and vegeteble oils do the real damage. We evolved as the most formidable predator the world has ever seen - what's more likely to be bad for us, animal fats or starches and sugars?

i love it when they make relatable videos

I learn eveyday by you! Thanks!

very informative video and I appreciate the good evidences

High protein diets are what's recommended for people who've had bariatric surgeries. So I've been on one for a few years now!

So I been having grilled chicken tacos as a healthy lunch, avoiding fast food and soda. And for working out, besides working, I play elden ring, and every time I die, I do a plank, a set of push up, and set of squats. Been working. Just never as fast as I like

@notgrubu2179

2 жыл бұрын

Planks and push ups each time you die. Very good idea I'll try it.

Absolutely Fantastic Video!

I can't find any reason to dislike this legendary channel they are just the best

I increased my protein intake to 1 gram per pound of body weight not for weight training but to lower my a1c per my doctor. As a side effect I gained a little muscle. I was already doing heavy weight training and got a bonus. Low sugar, high fiber(the worst tasting cereal) low fat and sadly even low carb but not zero carbs.

@nickscope27

Жыл бұрын

try splitting ur macros to 40/40/20, P/C/F, bc ur working out, carbs and protein will be used to build muscle

@daciajcksn

3 ай бұрын

You need healthy carbs for energy.

Thanks for this information it explains a lot about my body now I've been on a high protein diet since I a kid and now I'm 21 years old and for the longest time I've always wondered why I put on muscle so fast whenever I did work out and why my metabolism was so high and why I also could do nothing but sit and then i just start sweating for the longest time I was actually calling my own body a walking heater in the winter time when it's 28F degrees I'm walking around outside with a short sleeve shirts and jeans or shorts because I'm so hot thanks for the informational video it was very helpful in figuring out an understanding my own body

@dsxa918

9 ай бұрын

That temperature isn't especially cold, I know if you can handle temperatures like that you're probably healthy - it's kind of sketchy how comfortable a lot of people are in higher temperatures

@dsxa918

9 ай бұрын

By that I mean a lot of 'the hottest of summer' I'd rather see that temperature go into the coldest of winter, ha ha

Thanks, great info!

infographics Team, your shows are amazing! But please can always include also metric system :) u do have fans in EU :) Many thanks and warm regards, Nik

@nickscope27

Жыл бұрын

protein, 2.2g/kilo

I started in 2019, with just cutting calories, focusing on deficit. Lost 15lb my first 2 months, that also included 45-60 minute cardio. 3 years Later im down 43lb, i tried super high protein but cut back and included a little more fat which helped a bit, also including more fruit since i was eating alot of low calorie snacks as well. Mainly oranges and apples, overall my sugar intake is low considering anything i eat is in moderation. Being sedentary as well due to my job, its pretty easy now without worrying how to lose weight.

@romelegionmaker8625

Жыл бұрын

@Captain Obvious isnt that obvious

@romelegionmaker8625

Жыл бұрын

@Steve Bermani think you just don't know anything about exercise, cardio burns more carbs faster than resistance training with weights or bands etc so if your trying to lose weight cardio is much more efficient.

@DrSnuffles

Жыл бұрын

@@romelegionmaker8625 also transfers muscle fibers from type 1 to type 2. Which is going to make you be built like a distance runner. Which a lot of people don’t want. You can’t switch fibers from 2 to 1 only 1 to 2 so once they’re there then they’re there. You shouldn’t do cardio for more than 20 minutes. As soon as endorphins release (15 to 20 mins) you should stop. I also am 6’5 and went from 312 to 247 in 6 months. Doing little to no cardio just weigh training and eating a healthy all around diet after 4 to 5 months of a 600 calorie deficit.

@bambostarla6259

Жыл бұрын

@Steve Berman Cardio is exerxise for the most important muscle, the heart

@brad4305

Жыл бұрын

Cardiovascular endurance has long lasting health benefits that are objectively better than strictly weight training with no cardio.

I have to have spine surgery. My surgeon told me to eat a high protein diet in preparation but didn't explain why. So this video was helpful to explain why.

I tore my acl and had surgery and had before put on a good amount of muscle and always ate a lot of nutrients and calories and during that process I ate a lot of protein and dairy and I feel like it has helped me heal faster than what I have spent had I not eaten that way

Interesting video, And very informative! Keep up the great work!

Oh I'm glad I watched this. I'm working on building muscle at the moment I was under the impression that the more protein the better. I wasn't aware of what would happen if you eat too much of the stuff 😬

@edennis8578

5 ай бұрын

I never heard that kidney stones would be caused by a diet high in natural protein sources. In fact, most medical articles I've read cite foods high in oxalic acids, like spinach, cause kidney stones. The only study I've ever found that stated that high protein diets cause problems is one where they gave the test subjects a lab-created protein goo. Studies that tried to duplicate the results but used real food found no such problems.

Thanks the Infographics show chennel 👍

Thank you for sharing

You should do a video on the rise and fall of spice, that weird drug from the early 2010s, lots of people got stuck and areas noticed increased homeless population.

My Uncle just gave me an entire bucket of Muscle Core Protein Powder, I'm beginning to think youtube tracks my very existance to the finest detail.

@Tribuneoftheplebs

2 жыл бұрын

Good uncle

@nicksosicc

2 жыл бұрын

Welcome aboard the gain train.

@healthyfood2373

2 жыл бұрын

hello you may try these healthy recipes on my channel ,it may help

Lots of great info Good job on explaining

TOP NOTCH information thanks for SHARING

I remember when high protein diets were considered the proper way to lose weight in the late 1960s to early 1970s. After 1973 I remember that high protein diets were not considered healthy. It looks like high protein diets are back.

Your consistency and quality of content never disappoints! ❤

@Ty-vj4wg

2 жыл бұрын

It’s always so bad that I know I’ll get a good laugh at its stupidity.

@patrikputric891

2 жыл бұрын

Oh you are that guy that asks dumb questions all the time in my timeline

@honorablecnotes

2 жыл бұрын

most original comment ever

@aaron8196

2 жыл бұрын

@@patrikputric891 youre the one to get offended by his questions because your father raised a female!

@liounique1177

Жыл бұрын

@@honorablecnotes lol

This is very true. Been doing it for a year and just stumbled on this video.

I'm happy this video unpacks the answers to "Does protein help you lose weight" whereas a lot of medical and science professionals will hint at this while kind of saying, "No that's not enough" whereas this video shows how protein effects other parts of your lifestyle frames a healthy lifestyle as way easier to be motivated to do. And then I was put off by "Eating more cholesterol can make your cholesterol too high" When this isn't true, cholesterol is raise by a diet too high in sugar and simple/empty carbs and the narrative that fat=bad is what got america to eat more sugar, empty carbs, and highly processed food and create a health epidemic; they did say NOT to cut out carbs and fat, but I think their explanation worked against their message. Eating too much fat and not enough other food group can cause other gastrointestinal issues same of which explained in this video later on

I was tweaking for several years and weighed about 130ish and gained about 30 lbs but couldn't gain much more weight. Starting working at a saw mill and was drinking a gallon of milk in a 8 hour shift 5 days a week and gained about 20 lbs in 2 months and got pretty muscular.

@queball685

2 жыл бұрын

I tried the gallon of milk thing when i was 16 and weighed around 115lbs. It did work i put on 20-30lbs or so but i became lactose intolerant soon after

@pedrotome1

2 жыл бұрын

That's just way too much calcium to your kidneys, no?

@giovanni545

2 жыл бұрын

That username thou. Try replace it

@nitehound5264

Жыл бұрын

Jesus is king

@effecteyvee864

Жыл бұрын

bro said tweaking unironically 💀

be sure to read the ingredients labels on those "protein" bars. you'll probably find some that have the word "PROTEIN" in huge bold letters across the front of the packaging, and yet so little protein actually in them that they might as well just be candy bars

@Nightmare88ish

2 жыл бұрын

"Protein packed!" Includes 3 grams of protein from peanuts. It really do be like that sometimes. While there is good protein from nuts you are better off just getting a whole bag of them as opposed to the more pathetic quality health/fitness bars. Some of them really are just sugar bars for work out moms who want to feel like they diet/exercise.

@ParrishStrongman

2 жыл бұрын

Thankfully a lot of them here in the UK have the amount too on the front of the packet. For example I have these protein yoghurt pouches I take to work with 23g per pouch. I'm basically on around 200g protein a day average. Life of a Strongman competitor is hard 😂

@random_persontheinternet8628

2 жыл бұрын

@@ParrishStrongman thats awesome tho also I have read that for those amounts exercise that diet is totally normal is that true Also I do I bit of lifing after school And would love to know more

@ruthie_rosario

Жыл бұрын

@@Nightmare88ish oh my god. Your comment reminds me of the Payday candy bar commercials that were briefly aired. They boasted about their candy bars containing protein. I guess they figured if you’re going to choose a candy bar anyway, might as well choose theirs to get that 7 whole grams of incomplete protein!

@nickscope27

Жыл бұрын

QUEST, no cow, have at least 20 g and are high in fiber tho pricier

Very timely for me since I’m starting a clean bulk

Just the video I was looking for

Infographic never fails to speak facts and important relateble information As a 28 year old lean build fast metabolism man,I think Protein is key to life within us all,I was just telling my coworker about the importance of protein,he doesn't believe it's importance to our body functions. I eat as much protein as possible throughout the day,ex Greek yogurt, organic scrambled eggs,non hormone chicken,rice,lots of peanuts/peanut butter, 12%protein & vitamin chocolate 🍫 drinks,low sodium intake drinks and food,b12,N multi vitamin and Of course lots of water 💧,and good workout,on top of my job requiring me to be in good physical shape,But I definitely have to say I see the difference in my body last few years after drastically changing my diet

1:37. Nutrients don’t get distributed in the stomach, they get circulated from the intestines which absorb them from the broken down food

very informative video. thanks for this :D

Love your vids

it takes a pretty good doctor to run the right tests and tell you if it's ok to start a particular diet or not. i expect most would just advise against any changes, and then try to put you on as much expensive medication as possible :P

Since the overall caloric balance matters - you should also consider grams of protein per 100 kcal (and not only per 100g).

@kartikey92

Жыл бұрын

I can't keep track of my calorie intake. But I'm trying to gain weight/mass I'm currently 54kg and 185cm(6feet) tall, any suggestions??

@tobdenphuntsho7317

Жыл бұрын

@@kartikey92 You can use calorie trackers, I recommend Cronometer

@mXsReaper

Жыл бұрын

@@kartikey92 I wanted to shred down for summer but I had the same problem. Then I glanced over the kitchen scale and the solution to all my problems was always right in front of me. Weighing stuff like oats, rice and meat make a HUGE difference and you will see a difference in your body composition on a weekly basis. The good thing about it is that after a few weeks you no longer have to put your food on a scale because you become really good at estimating volume and therefore the approximate weight and calories.

Great video👊🏾

Amazing content thanks very helpful 😊😃👏👏👏🐥

My mom had her big toe nail torn out twice and increased her protein intake after both times and her nail grew back quicker with the protein. I have a black cat that has ripped out all the claws on his back foot and got him high protein dry food. I looked online and they said it would take about 2 months to notice any nail growth, but within 3 weeks I noticed him getting nubs back.

@freedomcat

Жыл бұрын

@Captain Obvious just stating personal experience where eating more protein in the diet help the nails grow back. My mom is dead and the big toenail was by accident both times. And my black cat was because he was physically manifesting stress over grief of losing my dad before my mom died!

@leechin2404

Жыл бұрын

@Steve Berman 😃😂😁

I started trying to eat more protein in my diet a few months ago because I wanted to snack less eat less junk food and I read in the multiple places on the internet that a diet rich in protein keeps you fuller for longer it also better for muscle growth and repair and maintaining a healthy weight and so far over the past months it has been working though due to unforeseen circumstances it is hard to eat enough protein due to financial constraints.

@semzoomers1611

2 жыл бұрын

I recommend looking into cheaper alternatives. Such as whole wheat pasta, lentils, pumpkin seeds, beans, and greek yoghurt, and you will only have to eat meat occasionally to receive all the essential amino acids for building muscle.

Wow this is very helpful

Nice informational video

i started to consume 160 grams of protein a day and workout daily and i noticed a lot of gainz on my and also I feel better overal i am 14 and whey 76 kg and by far i like where this is going

@puhacz4271

Жыл бұрын

do you count only animal protein ? or all combined like from bread etc

11:04, *Excellent advice!* Also stay properly hydrated to help your overworked kidneys. Good video

Very interesting! I will include these items in my diet

Just what i needed

Is there a pdf that shows what to eat and has a menu? I'm terrible when it comes to eating the right food. I need structure and instructions step by step.

As an American, when I hear "talk to your doctor..." I just tune it out because talking to my doctor about anything is going to cost me thousands of dollars with insurance. Any sort of blood test to evaluate my diet options is going to be hundreds more for each test. How is this the case?

@fishingangler4315

Жыл бұрын

I get a physical and blood work done every year and it's included in my insurance. My problem is, when I get the blood work back I don't know what the numbers mean and my doctor just says, eat better and exercise. Thanks, doc. I'm not sure how much more I can exercises as I'm already doing that four and five days a week. I am trying to eat better though. As an American, we need a better healthcare system.

Very, very good!!!

thanks! this is very helpful! great info for my exercises!

Now this is educational and I absolutely love it! 😃👏👏🥩 I especially enjoy Sunpat peanut butter🥜 - reduced fat 😋

One thing very important that you missed is that every protein is different. 10 grams of protein from lets say beans or any plant source is NOT equal to 10 grams of protein from eggs or meat. Your words imply that comparing the amount of protein in different foods is the only metric to compare foods, as a matter of fact Biological Value of proteins tends to be of much importance as well. Therefore not all medical professionals claim what you said at 14:45 . Plant based protein needs to be consumed in much more quantity( which depends on amount as well as BV of protein in the food ) and carefully chosen based on the essential amino acids present in them since many plant sources lack one or the other EAA. I do agree that animal fat in meat is bad and also meat lacks vitamins and minerals, but vitamins and minerals can be supplemented and lean meat is an option.

@germanfishing5835

2 жыл бұрын

Straight facts!

@jonjonah4288

2 жыл бұрын

Infographics is entertainment. I would not advise taking advice from this channel.

@ruthie_rosario

Жыл бұрын

Switching from plant sourced protein to animal & animal byproduct sources dramatically improved my liver function and helped me to gain strength. Since I have uncontrolled hypothyroidism with resistance to levothyroxine, I have to really restrict how much I eat to keep the weight off that I lost. So it was impossible to gain muscle mass without gaining back excess fat with the plant sourced protein because I would need to eat even more to make the protein complete. Drinking ultra filtered milk daily and eating red meat a couple times a week helped me to lose a few more pounds while also being able to lift heavier at the gym. Wish I would’ve known about complete vs incomplete protein when I first lost all the weight a few years ago. I could only imagine how much better I would’ve been feeling all those years.

Yeah I actually started eating protein bars at night at work so it can give me the energy to stay up and on top of my body moving I feel like I'm losing weight because my body is burning off that excess energy from the bar. Im sweating more often and when I go to sleep and wake up I do sit ups and I can feel my stomach tighten then I eat a 500 calories breakfast with eggs to get my protein.

Love this channel 💪🏻💯

Been on a high animal protein, full fat dairy, high veggie low carb diet for a year now. Snacking on protein bars and different kinds of nuts. And have a daily stretch and training routine which is part of my life now just like a daily task. And yes if I am on a party I try to fish out the high protein snacks and if it is not possible then yes most of the time I’m already full because of my intake. Also it is very easy to maintain and for my age I still move and look like in mid teen years. Even out run lift my peers. The only downside is that it is more expensive but if that’s the only down to the more pluses I don’t. The biggest plus may be that women in general notice a man who cares for his physique. Which leaves me to the biggest upside; young and older woman tend to rub on shoulders more often now a days and I am not even that tall with a six figure salary. Just a normal dude with good looks and strong (non)verbal communication. Cheers guys

I started having milkshakes consisting of peanut butter, oats, almonds and cashew. It alone covers 55 grams of protein needs (liquid diet is a blessing)

@Brownie.-

Жыл бұрын

But how many calories? Just easier for you to drink a whey protein shake. More protein for less calories.

@miguelencarnacion805

6 ай бұрын

@@Brownie.- yeah but you're getting other nutritional vitamins from it

You are extremely so right and since I am slowly working out to build my six pack abs,increase my height and build my muscles,I must only have these meals excluding non vegetarian meals as I am slowly turning into a vegan which I must do daily and ever in this world and other planets,good friend!!:-D

@varisgashi3185

2 жыл бұрын

Training won't increase your height you may gain muscle yes but height is purely genetic.

Please make this a challenge, would be interested to hear about the results

Thanks!

Thanks for this topic, I’m a couple months into losing weight and trying to get those gains. I’m definitely gonna forward this to my trainer

@stankyfx6001

2 жыл бұрын

Weight is a sign of wealth

@cliftonsargent1572

2 жыл бұрын

@@stankyfx6001 oh ya if I was back 4-500 years ago I would have all the ladies

@edgarmolinalomeli4767

2 жыл бұрын

If your trainer doesn't already know this stuff then he shouldn't be trying to train you 😂

@RajHK8

2 жыл бұрын

ill begotten gains

@Nobody-rf3bm

2 жыл бұрын

@@edgarmolinalomeli4767 i'm sure his self trainer knows about this stuff. maybe his trainer just hasn't brought it up yet for some reason?

You totally forgot about EGGS, which are so much high in protein and most common way to consume protein.

@eclecticism3086

8 ай бұрын

SALMONELLA

Great Video 🎥

Thank you! Do you have a video on brain supplements?

The protein iteself (besides the amount) probably doesnt matter much at all as long as you are eating a varied diet. But the package your protein comes in matters a lot. That is, is it bundled with unhealthy fats, sugar, excessive salt or sodium etc?

1 gram of protein per pound of body weight. The golden rule of bodybuilding

There were like 3 times I wanted to rip u in the comment section but you were just stating what normal people versus athletes do. Good thing I kept watchin🤣💪🏻

Very Interesting video

This is nice but I do have to disagree with the last part. Red meat and milk are extremely healthy, and has a much better DIAAS score (a score that determines protein quality) then any other protein, plant protein in particular has extremely low quality. Ex: The DIAAS score of beef is 111, while the DIAAS score of rice is 37 (higher is better) There same is true for many other plant proteins Corn based cereal: 10 Peas: 58 Rye: 47.6 Barley: 47.2 Wheat: 40.2 Peas: 58 Almonds: 40

@AC-rx6fr

2 жыл бұрын

i am glad that someone mentioned it

@kaylynnmcdaniel4403

2 жыл бұрын

Don't forget peas. I think its 58.😉

@Rebel084

2 жыл бұрын

Yep, I heard from multiple dietitians that beef had the highest protein per gram.

@melinaellvin3633

2 жыл бұрын

@@kaylynnmcdaniel4403 💀

@nickhutcheson8580

Жыл бұрын

So that Diaas score isn't fool proof. It has only been tested on rats. And people forget when you eat plant based proteins yoh generally don't eat it by itself so combining other foods significantly alter the amino acid profile.

I live Texas thank you for doing the research for me I have a rare condition called coccidiosis from breathing in a spore of a fungus and am trying to work out and maintain the right amount of protein and minerals if u can can u do a video over coccidiosis

@FreeFromHer

Ай бұрын

Have you ever tried a 7 day fast?

@ediciusxp

Ай бұрын

@@FreeFromHer last time I fasted was 35 days glory to Jesus

Great video

Great job

Can we do this kind of video but for fat as well, I'm a keto advocate and I'm very interested to know more. While im at it, fasting too 🙂

@biggboi8009

2 жыл бұрын

All that matters is calories, doesn’t matter what or when (as long as you get enough protein)

@johnmaxwell6928

Жыл бұрын

Yeah keto is a joke. No reason to cut an entire macro group just to lower calorie intake.

Thanks, I was getting frustrated that nearly 100% of the info on protein out there is in the context of muscle building. We get it, protein helps build muscle. What ELSE does it do to benefit the body?

Thank you

Good video!

Bro I’m thumbnail hoped on more gear than liver king on the first min in the gym 😂😂😂

If you increase your protein intake from 15% to 40% you would take out 500 calories from your diet per day (which is quite equivalent to a high intense gym session )

hey infographics love your videos! Can you make one on what would happen if you ran into a burning building kind of like some characters do in movies? Thanks!

I know someone who ate chicken almost everyday, he didn’t like beef or pork because his teeth were in bad shape. He started to get sores and bad skin and chronic stomach problems. I suspected that it was malnutrition and told him to take a vitamin supplement and after just a couple of weeks his problems disappeared.

Watching this while eating *5 egg omlette*

I do 1 gram for each pound I weigh. I take 146 grams (minimum) every day. Depending on my meals sometimes it's more, but with my shakes I meet the minimum daily.

@gloriyahboregah6384

Жыл бұрын

We go Jim

@Bluis5445

Жыл бұрын

And you still small

@BillionaireDubaii

Жыл бұрын

Does this help with your mental health?

I love this channel...😄👍🏾🔔

Could you do a video about what happens to your body on a high carb diet?