What Happens To Your Body If You Never Move

The human body isn't designed to sit on the couch all day eating fast food and watching Netflix. We need exercise, time outside, and a healthy diet to survive. But what if you decided to retire to your bed for the rest of your life? It's not a good idea, trust us. Find out why in today's new video.
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Пікірлер: 1 500

  • @lorenakie6822
    @lorenakie6822 Жыл бұрын

    When your sitting/laying on your bed right now

  • @Nursegirlalexandra

    @Nursegirlalexandra

    10 ай бұрын

    After a 3 mile run lol. For me anyway

  • @muncher01

    @muncher01

    10 ай бұрын

    I'm glad I work out and run

  • @yourcousinduchessrowena9556

    @yourcousinduchessrowena9556

    10 ай бұрын

    When you’ve been doing it all day Me:🛌

  • @realedible

    @realedible

    10 ай бұрын

    2 totally different things babe

  • @Nima.Mahmoud

    @Nima.Mahmoud

    10 ай бұрын

    Yessssss 😂😂😂

  • @montikore
    @montikore2 жыл бұрын

    I've been bed bound for 594 days so far, recovering from a horrendous motorcycle accident. It's crazy what a sedentary lifestyle does to negatively impact so many things in your body. Edit: day 782 now, nearing the finish line though! Pending amputation is my last surgery and I should finally be past this malarkey. Thanks for the well wishes🤘🤘

  • @avigailengle388

    @avigailengle388

    2 жыл бұрын

    That sounds terrible. God bless you, I hope you recover speedily. Best wishes from Nevada.

  • @drcluck9573

    @drcluck9573

    2 жыл бұрын

    @@avigailengle388 its been 594 says ofc its not speedy recovery

  • @wbg5586

    @wbg5586

    2 жыл бұрын

    haha

  • @sunshineyunni4192

    @sunshineyunni4192

    2 жыл бұрын

    Hope you get well soon!

  • @aidend0

    @aidend0

    2 жыл бұрын

    You don't know how much this comment helped me. My grandma has been bed bound for almost 10 months and to know that someone has been in the same situation for 594+ days gives me hope. I pray you can recover soon and best of luck to you.

  • @secretlyamazing
    @secretlyamazing2 жыл бұрын

    This was why I got a dog. She is the sole motivation to get me up every day despite my chronic pain that makes me want to stay in bed all day

  • @laurakuhn8743

    @laurakuhn8743

    2 жыл бұрын

    Thank you for saving a life, your dog

  • @Garnetlioness

    @Garnetlioness

    2 жыл бұрын

    best of luck friend :-)

  • @racpatrice

    @racpatrice

    2 жыл бұрын

    Sorry to hear you're in chronic pain. Hope you feel better soon 🤗

  • @24934637

    @24934637

    Жыл бұрын

    Hope that you eventually get the chronic pain sorted! I have chronic pain in my legs which caused a drug addiction, took me ages to get clean again, and that wasn't until I changed doctors and finally got some medication that actually works.....7 years too late!

  • @Benni777
    @Benni7772 жыл бұрын

    This kinda happens to me when I was 12. I had a total knee reconstruction surgery and two feet surgery at the same time, which I wouldn’t move much for a couple of months. Granted, not to this extent in this video, but I’m still trying to lose the weight from that period 10 years ago; and my body makes it even harder for me because I have hypothyroidism, which slows the way your body produces and regulates hormones, which therefore, makes it harder to lose weight. This video definitely helped me out and motivated me to be more active! ☺️💪🏻

  • @Benni777

    @Benni777

    2 жыл бұрын

    @Ravetastic. thanks so much! ☺️

  • @pimpchimpin3472

    @pimpchimpin3472

    2 жыл бұрын

    @@Benni777 We will all make it brah.

  • @yeudler41

    @yeudler41

    2 жыл бұрын

    With God, all things are possible.

  • @DaemonetteLeilu19

    @DaemonetteLeilu19

    2 жыл бұрын

    Dont give up in your fight to lose weight. It may feel endless, but you gotta keep at it. I suffer from adhd and my impulsive eating keeps me from eating healthily. Its a long road for me and seems hopeless, but i dont want to give up. 😀

  • @freepalastine7532

    @freepalastine7532

    2 жыл бұрын

    @Jen ken my mom got it and lost most of her weight now she is unable to properly move since she cant gain weight properly cuz of hypotheroidsm

  • @jonathanbrunner5202
    @jonathanbrunner52022 жыл бұрын

    I’m seeing a lot of people let themselves go since covid started. It’s sad because they’re only hurting themselves in the long run. Our bodies atrophy without exercise. My neighbor can barely walk up and down the stairs now and she’s still fairly young. We’ve all been given the gift of life. Let’s take care of it!

  • @jonhickey6897

    @jonhickey6897

    2 жыл бұрын

    I keep in physical shape but wreck it drinking everyday. We all pick our literal own poison. It's all what you want from life

  • @eviino

    @eviino

    2 жыл бұрын

    since Covid started I've lost 77kg

  • @gl_reaper6777

    @gl_reaper6777

    2 жыл бұрын

    @@eviinogood job man :)

  • @Derinnegan

    @Derinnegan

    2 жыл бұрын

    @@jonhickey6897 said this perfectly

  • @leatherface3662

    @leatherface3662

    2 жыл бұрын

    If life is a gift, can I regift it?

  • @unclechinsyou8555
    @unclechinsyou85552 жыл бұрын

    The fact that we get free documentaries on KZread by The Infographics Show is truly a gift 👍

  • @xxboonisbadfortnitexx1549

    @xxboonisbadfortnitexx1549

    2 жыл бұрын

    Yep

  • @xxboonisbadfortnitexx1549

    @xxboonisbadfortnitexx1549

    2 жыл бұрын

    Lol

  • @quincyjefferson9658

    @quincyjefferson9658

    Жыл бұрын

    P.B.S 😅

  • @GooberBeanz

    @GooberBeanz

    9 ай бұрын

    Ya

  • @crystalratclffe3258
    @crystalratclffe32582 жыл бұрын

    I worked ambulance, we had to take a person to the hospital that was immense. We had to call fire backup because we physically couldn't pick him up, nor would he fit through the doors. They had to cut through his bedroom wall, we had to rent a haul to transport him since he wouldn't fit either the gurney or ambulance. He was transferred on a large sheet requiring 10 fire fighters to move him. Once at the hospital, there was no bed in the hospital large enough to hold him and he had to be place on the floor in the ER until they could order a special "big boy bed" from bed supplier. We left him there on the floor....

  • @bazookabulldozers

    @bazookabulldozers

    2 жыл бұрын

    that's one big man

  • @DragoonDark97

    @DragoonDark97

    2 жыл бұрын

    Why didn't you just tied two beds together

  • @boyankovachev7982

    @boyankovachev7982

    2 жыл бұрын

    Don't those people have families?

  • @xnxncnccm

    @xnxncnccm

    2 жыл бұрын

    @@DragoonDark97 they might of had a frame around each individual bed

  • @DragoonDark97

    @DragoonDark97

    2 жыл бұрын

    @@xnxncnccm the frame can be pulled down and raised when needed, otherwise what, they make patients hop up?

  • @stirgy4312
    @stirgy43122 жыл бұрын

    What about the woman in Philadelphia Pennsylvania who never moved from her recliner in the living room for years. After she died in her chair they discovered that she had become one with her chair. Her back skin and fat fused to the pleather of the chair. Like a Roman shield, they had a carrier out on her barcalounger. This is a true story. Happened in the early 90s I believe

  • @leatherface3662

    @leatherface3662

    2 жыл бұрын

    How did she use the bathroom, then? Wouldn't she have gotten an infection if she went to the bathroom in her chair?

  • @moneyball8287

    @moneyball8287

    2 жыл бұрын

    yea she sat in it

  • @00dude3

    @00dude3

    2 жыл бұрын

    She's probably be considered skinny now compared to the super obese

  • @one1piratelord266

    @one1piratelord266

    2 жыл бұрын

    @@leatherface3662 she literally shat on her self like a feral animal. What you think fused means?

  • @ryanricks3002

    @ryanricks3002

    2 жыл бұрын

    @@one1piratelord266 I don’t get how anyone can just choose to live like that and not go insane

  • @osamabinladen1332
    @osamabinladen13322 жыл бұрын

    The lesson to takeaway from this all is that everything should be balanced, as all things should be.

  • @Deadmemefinger

    @Deadmemefinger

    2 жыл бұрын

    Thanks Osama

  • @STBill

    @STBill

    2 жыл бұрын

    Thanks Obama

  • @chinazieswillstartww3253

    @chinazieswillstartww3253

    2 жыл бұрын

    Ok Obama

  • @Deadmemefinger

    @Deadmemefinger

    2 жыл бұрын

    Ok @@chinazieswillstartww3253

  • @chinazieswillstartww3253

    @chinazieswillstartww3253

    2 жыл бұрын

    @@Deadmemefinger Ok Ok

  • @ozkj54ozul15
    @ozkj54ozul152 жыл бұрын

    Dear Narrator, It’s been a few years now. I just wanted to say thank you for being the “person” I want to listen to at the end of my day. Learning new things, hearing the goofy jokes or jabs, or dusting off some old topics. Listening to these videos and “growing” with them has been a good time. Thank you for continuing to help broaden our minds with any kind of knowledge and bringing us together. I hope you stay with us for years to come, may you have a prosperous life and live life to its fullest. With unending gratitude, from an unknown friend ~

  • @soulofflame9999

    @soulofflame9999

    2 жыл бұрын

    ...I... don't know what to say.

  • @Nick-s-f
    @Nick-s-f2 жыл бұрын

    I had a situation like this after getting covid. After working full time for the last 18 years, I was in bed almost entirely for two weeks; vertigo and weakness caused by covid kept me there. After recovering and returning to work, just getting out of bed was close to impossible for the first 4 or 5 days. I couldn't imagine what being inactive for a month would do, let alone a year.

  • @justhereforthevideos2798

    @justhereforthevideos2798

    2 жыл бұрын

    My husband was in a coma for 3 weeks and had to learn to walk again

  • @scottgoubeaux6695
    @scottgoubeaux6695 Жыл бұрын

    This is a wake-up call for me. I'm 29 and have zero core strength due to literally never having exercised and living a completely sedentary lifestyle. Thankfully I'm somehow not overweight, but I'm sure I have internal issues. I can't wait to eat healthy foods and exercise. I've known in the back of my mind for a while I needed to change, but this is the point at which if I do nothing now, I'll be this way forever with back pain, laziness etc. Thank you

  • @zulea7883
    @zulea78832 жыл бұрын

    I was severely depressed and stayed in bed for almost 6 months at one point. I lost weight instead of gaining it, as I didn't eat much. But after that I sprained my leg, broke two toes and sprained my rib when I started moving A LOT in the following six months, so it can happen quite fast... I was just 26. Get help if you're struggling, it's worth it even if it's hard.

  • @josephwebster2909

    @josephwebster2909

    Жыл бұрын

    Not alone ❤

  • @AwokenEntertainment
    @AwokenEntertainment2 жыл бұрын

    The motivation I needed to hit the gym today - thanks!

  • @rifalya8114

    @rifalya8114

    2 жыл бұрын

    Saving this to my watch later, for when I start slacking again.

  • @Erza.YT.

    @Erza.YT.

    Жыл бұрын

    Didn’t ask

  • @3rdWarrior.

    @3rdWarrior.

    Жыл бұрын

    @@rifalya8114 🙏🙏

  • @thin.collar.361
    @thin.collar.3612 жыл бұрын

    Thank you for the motivation to lose weight again. I started at 302 & got down to 253 before I plateaued for months. I got depressed more than normal & went back to binge eating as well as not eating for days on end. I’m now back up to over 280. This video is enough motivation for me to keep going.

  • @maxwellgarrison2223
    @maxwellgarrison2223 Жыл бұрын

    I recall hearing about a woman like this that began her weight-loss journey by simply clapping her hands ten minutes a day for a couple weeks. She ended up walking and lost hundreds of pounds.

  • @katherineheasley6196

    @katherineheasley6196

    Жыл бұрын

    Physical therapists who specialize in bariatric cases do just that - find movements the patients can do, even if it's just waving their arms, and work up from there.

  • @edh1010
    @edh10102 жыл бұрын

    Honestly I love the 600lb life tv show because it motivates me to never end up like that; and make me super health conscious.

  • @walterroux291
    @walterroux2912 жыл бұрын

    I've been bedbound going on a decade I have a tumour in my spine, but I'm proof you don't instantly balloon if you eat a pretty standard diet but if you do it is very difficult to lose weight. I'm able to go for a short walk about once a month, am able to infrequently swim and do hydrotherapy, though I want to do more of it, I'm left in a lot of pain afterwards. I read books though mostly I use audiobooks, listen to music and play games. By far the hardest thing is socializing, making plans pretty much disappears when your bodies condition varies so much that I never know how I'll be on a given day. And being truthful to others about my condition is hard, if they ask me how I am I either have to lie and say I'm struggling but alright, because every time I've ever been honest about how bad I'm doing it freaks the other party out and they just don't respond at all.

  • @rickysmyth

    @rickysmyth

    2 жыл бұрын

    Can you not stand on an e scooter and use that as a walking aid or would that be too difficult to balance on?

  • @walterroux291

    @walterroux291

    2 жыл бұрын

    @@rickysmyth sadly my pain wouldn't allow it. I have a constant headache and pain even on my best days, but sitting or standing for any more than 30 minutes turns it into a migraine. So not even a wheelchair is suitable for me. What's odd about my disability is I can still walk on a good day, it's standing and sitting that are my issues. Thus leaving me bedbound most days.

  • @Downright_Iconic

    @Downright_Iconic

    2 жыл бұрын

    @@walterroux291 sending love ❤️ I've been bedridden for about 10 years now aswell since I was 14. My muscles atrophied a lot at in the beginning and eventually I was able to walk again but it causes a lot of pain and because of my heart I can't sit up for more than 30 minutes at a time without passing out. Luckily it's improving by doing physical therapy laying down but it's so physically and mentally draining. I'm very lucky that my best childhood friend is my neighbor and has always been there for me even though she's gone to college. She makes me feel more my age

  • @NYCbabyJes

    @NYCbabyJes

    2 жыл бұрын

    AMEN!

  • @eggshellcereal

    @eggshellcereal

    2 жыл бұрын

    Im sorry to hear that. praying for your recovery and I hope you'll be alright someday :)

  • @millsill4920
    @millsill4920 Жыл бұрын

    THIS IS MY GYM MOTIVATION....

  • @eno1026
    @eno10262 жыл бұрын

    I work with a 14 year old girl who was rett syndrome, which basically means it is VERY difficult for her to control her body. With puberty in the last 2 years she put on a bit of weight and it definitely makes everything more difficult for her. But the whole reason she gained so much weight is the fact she has so much difficulty moving, walking or doing anything combined with her "teenage" hunger (maybe because she grew up, her body thought it needed more calories?) Anyway it really motivates me to continue to push her and make her move and stay as active as she can. Even if she cannot run, jump or swim, and has limited mobility

  • @cosmic1920
    @cosmic19202 жыл бұрын

    Being active, even if it is just walking everyday is very important to your health. From your cardiovascular, muscular-skeletal, digestive, even neurological health. Our bodies are designed to move. My spouse had a back injury and hardly moved and got blood clots, one becoming a pulmonary embolism, which almost took him out.

  • @RegaliaGaming
    @RegaliaGaming2 жыл бұрын

    Almost 6 years ago my older brother passed away, I was relatively skinny at the time or at least I wasn't fat, I was 14 at the time and 5'6 or 5'7 weighing about 180-210 lbs mind you I had been working out at a gym at least 4-5 times a week and had been for 2 years at the time, but after my brother passed I stopped working out and started eating more food until just 3 months later I was weighing 264 lbs and eventually I got to 350 lbs, I'm now trying to lose all that weight but so far I'm only down to 319 lbs, also I'm 5'9 or 5'10 now

  • @AlbertSpice
    @AlbertSpice2 жыл бұрын

    Me: "I would never do that. Sitting in bed all day must be boring and its gonna damage my body" Also me: *stays in bed for the whole weekend*

  • @nesiachan4534

    @nesiachan4534

    Жыл бұрын

    I wouldve just run around the house if my leg wasnt making walking painful

  • @curtisaguinaga7021
    @curtisaguinaga70212 жыл бұрын

    5:40. Let me just confirm from someone here who has lost 167 pounds to date. Yes, when you are sedentary, do not excercise, and let yourself go? You become stupider, or at least your brain has a " fog" as I like to put it. That is hard to overcome and makes it difficult to really expand as a human being. Ever since my peak weight of 420 pounds, now all the way down to 253? I have experienced, in fact well before this? A clearer mind, my thoughts come faster and are clearer than before. I couldn't explain why, I thought it was the strain I was putting on my circulatory system pumping blood to the brain. As it turns out, it was this all along. Thanks infographics!

  • @montikore

    @montikore

    2 жыл бұрын

    Curtis, that is beyond impressive. That's a massive accomplishment. And you raised such a valid point regarding the quagmire that envelops your mind. "Fog" definitely hit it on the head.

  • @eliggs947
    @eliggs947 Жыл бұрын

    It's sad, that many jobs are just sitting at a desk and looking at a computer. I hope I don't end up in one of those jobs

  • @itzspoons827

    @itzspoons827

    Жыл бұрын

    You can still live a healthy life despite having a desk job

  • @Heyurgirlistotallyrandom

    @Heyurgirlistotallyrandom

    2 ай бұрын

    ​@@itzspoons827yup with chairs that have head and back restraints and also at least 5 minutes standing up and stretching your arms and legs. Making sure you eat healthy and wholefoods.

  • @silllykitten329
    @silllykitten329 Жыл бұрын

    During nursing school we went to a long term care place that specializes in bariatrics aka morbidly obese people. I had to care for people SO BIG, 450 plus pounds, we had to use a machine to lift them out of bed into a specialized reclined wheel chair. If they COULD get out of bed… they were glorified blobs. The rolls were infected and stunk like rotting flesh. There is zero quality of life. Stay healthy and try hard.

  • @teresabenson3385

    @teresabenson3385

    Жыл бұрын

    Wow, tours of that bariatric LTC facility might help motivate people who are at risk of extreme obesity.

  • @demarcusfaulkner7411
    @demarcusfaulkner74112 жыл бұрын

    This is very informative. Makes me really want to go workout. I used to work out a lot more before covid. Now I definitely got a reason. At least my job keeps me fit.the facility I work at I have to do a lot of walking. I've never been happier to work there than I am now looking at this.

  • @wyattskinner697
    @wyattskinner697 Жыл бұрын

    Bruh I’ve been relaxing in bed for most of the weekend and KZread decided to roast me by recommending this to be.

  • @myth1c9
    @myth1c92 жыл бұрын

    So this is what happens to discord moderators. Very interesting!

  • @nicksosicc

    @nicksosicc

    2 жыл бұрын

    Reddit mods too

  • @goodnightmyprince6734

    @goodnightmyprince6734

    Жыл бұрын

    @@nicksosicc 4-Chan users too

  • @operator0101

    @operator0101

    Жыл бұрын

    @@goodnightmyprince6734 eh not really

  • @colacoke2102

    @colacoke2102

    Жыл бұрын

    @@operator0101 …

  • @lukebanwell264
    @lukebanwell2642 жыл бұрын

    Your voice was very calming in this video it seems, actually helping me relax from all the stress right now, thank you

  • @MrWocnam
    @MrWocnam2 жыл бұрын

    Took me 3 years, but i am 18lbs short of losing 200lbs! It was truly a struggle and took a lot of mental fortitude, but here I am, Feeling great, living great, Lovin life in a skinny body!

  • @BloodSweatandFears

    @BloodSweatandFears

    Жыл бұрын

    Great job on all the hard work! 🎉

  • @neoxx47

    @neoxx47

    Жыл бұрын

    that’s amazing, im so proud of you!

  • @MrWocnam

    @MrWocnam

    Жыл бұрын

    @@BloodSweatandFears Thank you so much!

  • @mirai9562
    @mirai95622 жыл бұрын

    This is great motivation for those who want to change their lifestyle. Especially now, where more people remain in there houses for long stretches of time.

  • @joshanderson8938
    @joshanderson89382 жыл бұрын

    Thanks for being informative in a graphic way!

  • @Ana-wy1ek

    @Ana-wy1ek

    2 жыл бұрын

    Lol

  • @cezzy_1496

    @cezzy_1496

    2 жыл бұрын

    Lol

  • @djsusiequ2422
    @djsusiequ24222 жыл бұрын

    Ive seen osteoporosis actually affect really thin women; maybe they’ve been naturally skinny all of their lives, but have never exercise

  • @NYCbabyJes

    @NYCbabyJes

    2 жыл бұрын

    EXACTLY

  • @100rebeccaleanne
    @100rebeccaleanne Жыл бұрын

    I am 30 and have been almost housebound for 18 months since I started suffering with vertigo and chronic dizziness 24|7. I try to go out for small 5 minute walks but it is difficult. It worries me that I have sat in bed all this time and I wonder all the time what I am doing to my body. I used to work 12 hour shifts at work on my feet all day, I had never ending energy and stamnia. I was a super active person. It’s heartbreaking to look back now. Luckily I have never been overweight and even after sitting in bed for a year and a half eating a lot of KFC, I am still somehow slim! I know my insides must be unhealthy though. I need to start trying to move more before bad things

  • @SuperEliasTM
    @SuperEliasTM2 жыл бұрын

    Stress is a requirement in doing anything that's worth doing. Stress can be good. The human anatomy proves it. So get up, get active and pursue what you want to do in life. Figuring out what you want to do is stressful. Good. It means you're doing something meaningful. Go get it.

  • @SuperEliasTM

    @SuperEliasTM

    2 жыл бұрын

    @@100percentNotaBot I think you missed the point.

  • @erebus1134
    @erebus11342 жыл бұрын

    Awesome guys! Keep it coming.

  • @michigan53105
    @michigan531052 жыл бұрын

    As a nursing student I feel really good remembering all the health stuff from semesters ago like lipolipase is an enzyme that helps break down fat

  • @Biggcoffee22
    @Biggcoffee222 жыл бұрын

    I am a Air Force Junior ROTC cadet I am connected and faithful to every corps of cadets who served their community and Nation with patriotism I earn respect when I uphold the core values of integrity first service before self and excellence and all we do I will always conduct my self to bring credit to my family school core of cadets community and to myself my character defines me I will not lie cheat or steal I'm accountable for my actions and deeds and I will whole others accountable for there actions as well I will honor those who I served with those who gone before me and those will come after me I am a Patriot leader and a wingman devoted to those I follow serve and lead I'm an Air Force Junior ROTC cadet

  • @bskarpa
    @bskarpa2 жыл бұрын

    I had a back injury back in 2013 and don’t get much exercise because I can’t bend and then walking even for the most part hurts. Definitely going to look into getting more exercise now.

  • @Mr.Rogers91
    @Mr.Rogers912 жыл бұрын

    I had surgery in Sept and couldn't walk for 10 weeks. After those 10 weeks it was slow recovery, I just started to be able to go down stairs. I lost all my strength in my quads and calfs put on a ton of wait (at least 30lbs on top on covid 20) I've has to watch most of these things.

  • @Lil-Dragon
    @Lil-Dragon2 жыл бұрын

    These kind of fears are why I'm trying to watch what I eat, exercise and movement are difficult with chronic pain and my disability, and try moving when I can. Sure I may not have a brilliant diet but I know if I weigh too much it'll cause more pain so its a balancing act but seems to be working so far.

  • @loganwolv3393

    @loganwolv3393

    2 жыл бұрын

    Just focus on eating the more nutrient dense foods like meats, fish, eggs, non-starchy veggies stuff like that and even fast if you feel like it.

  • @wan_05
    @wan_05 Жыл бұрын

    i really needed this right now i’m sat in my room doing nothing all day every day

  • @dannyrichards6233
    @dannyrichards6233 Жыл бұрын

    Thx 4 sharing

  • @Muhammedthemaverick
    @Muhammedthemaverick2 жыл бұрын

    And That is exactly why I personally Exercise and train everyday and eat healthy foods like vegetables and fruits

  • @veronicapiccinini7956

    @veronicapiccinini7956

    2 жыл бұрын

    Don’t forget fish and white meat

  • @misterchronic1

    @misterchronic1

    2 жыл бұрын

    bla bla bla......,5 press ups 5 sit ups .,............tomatoes and cucumber means nothing

  • @fabianweber6937

    @fabianweber6937

    2 жыл бұрын

    Bruh I eat trash and junk food all day lay in bed don't do much sport and am still thin... how ??

  • @damienshirar8168

    @damienshirar8168

    2 жыл бұрын

    @@fabianweber6937 you have a naturally high metabolism, good chance it could get worse overtime so I'd still be careful friend

  • @Muhammedthemaverick

    @Muhammedthemaverick

    2 жыл бұрын

    @@fabianweber6937 that’s because of your genetics 🧬 most likely your mom and dad and grandparents where always in great shape

  • @IronWolf123
    @IronWolf1232 жыл бұрын

    What is sad is that big businesses are encouraging longer work hours without giving their workers decently lengthy breaks so people spend 10 hours at their desks for a two-week pay check while risking illness

  • @aydencairns7663
    @aydencairns76632 жыл бұрын

    Your content is wonderful. Keep up the great work

  • @Starlqqking1994
    @Starlqqking19942 жыл бұрын

    I needed to see this. Thank you

  • @jtw22
    @jtw222 жыл бұрын

    Was watching 1,000 lb Sisters and it breaks my heart that she isn't doing better for herself and I was curious what would happen to her body if she didn't move. Good timing on this video.

  • @ronaldswangler2538
    @ronaldswangler25382 жыл бұрын

    I was once in ICU and didn't move for 7 days, when I stood up my legs felt like rubber bands. I couldn't imagine what any longer would do.

  • @Petra44YT

    @Petra44YT

    Жыл бұрын

    I'm so glad that they now motivate people to get up as soon as it is safe, even after surgery. I had a tumour removed from my breast this year, and I was getting up to use the bathroom even on day 1, and starting from day 2, we all had our meals in the cafeteria style room. I think this was good because you got to see the other women. And the one male doctor who went there to get his coffee, looking as if he thought he was on forbidden territory. Even when he was not.

  • @theultimateantihero
    @theultimateantihero2 жыл бұрын

    By far the best Infographics video of all time.

  • @bbwilkinson6326
    @bbwilkinson63262 жыл бұрын

    Hey Infographics, I would like to suggest a video on CTE. Its pretty unknown and hopefully it would raise awareness for CTE.

  • @whydochair9552

    @whydochair9552

    2 жыл бұрын

    I agree

  • @colacoke2102

    @colacoke2102

    Жыл бұрын

    What is CTE?

  • @heartz.for.Lynx.

    @heartz.for.Lynx.

    Жыл бұрын

    @@colacoke2102im a little late, but it’s basically when an disease linked to severe trauma to the head, so it mostly effects athletes because they get concussions alot

  • @Justaguy0111
    @Justaguy01112 жыл бұрын

    It takes awhile for you to notice that you're losing weight (other people will notice before you), but when you see it start happening it'll shed fast. Especially if you become addicted to working out.

  • @mm-ol1me
    @mm-ol1me2 жыл бұрын

    wow this is really interesting, changed my perspective on a lot of things

  • @CRUDE360
    @CRUDE3602 жыл бұрын

    Thank you for this video

  • @MithDragon
    @MithDragon2 жыл бұрын

    "Major organs would never use bad language" LOL i love it.

  • @bzybny9697

    @bzybny9697

    2 жыл бұрын

    Made me giggle. 😬😆

  • @JimothyJohn

    @JimothyJohn

    2 жыл бұрын

    Seriously ?

  • @bzybny9697

    @bzybny9697

    2 жыл бұрын

    @@JimothyJohn The most seriouslyiest

  • @JimothyJohn

    @JimothyJohn

    2 жыл бұрын

    @@bzybny9697 fair enough

  • @santiagobrito7512
    @santiagobrito75122 жыл бұрын

    Could you make a video about what happens if you never stop moving?

  • @CultureIsKey

    @CultureIsKey

    Жыл бұрын

    I back this idea. I have had a torn hip labrum since 20 years old and need surgery, and I suspect it has specifically to do with overuse and never resting.

  • @MTBer193
    @MTBer1932 жыл бұрын

    I love theese guys so much and their channels @the infographics show

  • @oliversherman2414
    @oliversherman24142 жыл бұрын

    I love your channel keep up the great stuff

  • @kenziehou494
    @kenziehou4942 жыл бұрын

    Nature walks are more important than I thought.

  • @chonks_2659
    @chonks_26592 жыл бұрын

    I thought it was Niko avocado

  • @agentk1930
    @agentk19302 жыл бұрын

    Thank you…..i needed this 😨

  • @cubinn149
    @cubinn1492 жыл бұрын

    Thankyou for the good advice i got a friend like this my self i hate to sit too long

  • @natachadealvezofficial
    @natachadealvezofficial2 жыл бұрын

    Stay Blessed Y’all ! God loves you 🥰

  • @yenguyandfriends
    @yenguyandfriends2 жыл бұрын

    Now I’m curious. what happens to the human when muscles keep growing? I know having too much body fat is bad, but what about muscle?

  • @UltimateGrabber

    @UltimateGrabber

    2 жыл бұрын

    You're the first person to think of that

  • @sarahdunworth9989

    @sarahdunworth9989

    2 жыл бұрын

    I'm no doctor, but as far as I know, without drugs you can't grow too much muscle. You can only lift so much so many times. You can try to lift too much and end up hurting yourself.

  • @ZeroPlanB

    @ZeroPlanB

    2 жыл бұрын

    “The heart doesn’t know the difference between muscle and fat” even tho Rich Piana used steroids he mentioned that in a video and he also stated that body building is not a healthy lifestyle

  • @ZeroPlanB

    @ZeroPlanB

    2 жыл бұрын

    So really only if you’re crazy huge it’ll be dangerous. Normal weight training is great for you

  • @treatfox3161

    @treatfox3161

    2 жыл бұрын

    There is a hormone called myostatin which limits muscle growth and overall muscle mass, so our muscles can't grow without a limit like fat; if your muscles were to grow indefinitely tho you would probably break your bones by just moving and your body would require a enormous ammount of nutrition

  • @tejano5031
    @tejano5031 Жыл бұрын

    I love your facts on everything🔥🔥👌💪

  • @anaborja9724
    @anaborja97242 жыл бұрын

    As a kid I got surgery on my back and was bed bound for the better part of a semester, as to not rip the stitches (they didn’t trust me to be careful if I did move cause, well, young hyperactive kid). I gained so much weight and lost so much muscle mass it took me the rest of a year to get back to my old self, and even then I had to be watched by doctors for a while because of the change and I could get injured from taking on too much too soon. Sometimes when I’m not doing too well and can’t get out of bed I remember that time and it usually motivates me to get up, because now I, at least physically, can. I’ll couple it with this video tho, really worked today

  • @chocolatewizard9926
    @chocolatewizard99262 жыл бұрын

    🎶He’s a slouch without a cause🎵

  • @itzsian9340
    @itzsian93402 жыл бұрын

    I've never been this early on a KZread video before

  • @uiriamu524

    @uiriamu524

    2 жыл бұрын

    I've been earlier

  • @the48lawsofdrivingbookonam99

    @the48lawsofdrivingbookonam99

    2 жыл бұрын

    1st

  • @UnicornStudiosinc

    @UnicornStudiosinc

    2 жыл бұрын

    Same

  • @metanoide2178

    @metanoide2178

    2 жыл бұрын

    You probably just don't use subscriptions page or are new on using the platform

  • @shahanaarain7940

    @shahanaarain7940

    2 жыл бұрын

    I've once been the first viewer on a popular channel that uploaded a vid

  • @oliverstack7055
    @oliverstack70552 жыл бұрын

    Not moving for 6-8 hours everyday for 18 years. Sounds a little bit like school to me. Good Video!

  • @nathangreen1871
    @nathangreen1871 Жыл бұрын

    I'm the same way but my way of keeping on on my mind is documentary's on learning new things but I do walk when I need to grocery shopping or doctors appointment

  • @mikeylejan8849
    @mikeylejan88492 жыл бұрын

    Exercise, sleep right, drink lots of water, drink supplements, eat right and healthy and you will be strong! Never abuse your body avoid tobacco and alcohol!

  • @pete9650
    @pete96502 жыл бұрын

    As a Scotsman, I can say deep fried chocolate bars are actually pretty good

  • @GingiviticCinemaMaya

    @GingiviticCinemaMaya

    2 жыл бұрын

    I live in Bosnia and Herzegovina. One day I ordered those deep fried chocolate bars in a restaurant in Sarajevo. They were rather delicious and served with ice-cream. I enjoyed them just once. It's important to control your urges, but also not to suppress them ❤

  • @christigmc
    @christigmc2 жыл бұрын

    I had surgery 8 years ago which caused me to stay on my couch for a month. Luckily I have a job that forces me to be pretty active. I’ve learned sometimes you just need to squeeze in exercise. When the alarm clock rings turn on some dance music and dance for 10 minutes. Park on the farthest end of the parking lot. Take the stairs instead of the elevator.

  • @antwonesimmschannel1060
    @antwonesimmschannel1060 Жыл бұрын

    Man these videos increase my knowledge alot

  • @ScaredBlue
    @ScaredBlue2 жыл бұрын

    What about those with chronic illnesses where exercise makes them worse…? I.E Myalgic Encephalomyelitis, Fibromyalgia, POTS….

  • @HELyasss

    @HELyasss

    Жыл бұрын

    Exactly. Between my mom's chronic illness and her mental health problems, plus the condition of her bones, makes moving excruciating. She eats a fairly healthy diet, doesn't over eat either.

  • @ScaredBlue

    @ScaredBlue

    Жыл бұрын

    @@HELyasss I hope shes dealing okay! It always picks on the good ones huh? ♥

  • @georgegregory6538
    @georgegregory65382 жыл бұрын

    This is probably one of the few times it makes me glad I've got a very physically demanding job 😂😂

  • @maliksworld8467

    @maliksworld8467

    2 жыл бұрын

    what job is it

  • @Heyurgirlistotallyrandom

    @Heyurgirlistotallyrandom

    2 ай бұрын

    What job do you work as?

  • @InsaneStories4U
    @InsaneStories4U2 жыл бұрын

    this motivated me to start working out lol

  • @TryWithKev
    @TryWithKev Жыл бұрын

    Yessir. Movement is the key to happiness. I have a SEVERE traumatic brain injury and instead of sulking on it; I decided that the ONLY way to improve will be to work, like never before.

  • @r.ylan.d
    @r.ylan.d2 жыл бұрын

    Thanks for the content guys!!!

  • @drog911_

    @drog911_

    2 жыл бұрын

    yesh

  • @venicetaylor1448

    @venicetaylor1448

    2 жыл бұрын

    You’re welcome!!

  • @r.ylan.d

    @r.ylan.d

    2 жыл бұрын

    @@venicetaylor1448 😂

  • @MiltonEdappilly
    @MiltonEdappilly2 жыл бұрын

    Thank you genetics.. Haven't exercised in a while.. still fit than average people.. And yes I don't eat junk/fast food(only rarely)

  • @cristinabuffington9659
    @cristinabuffington96592 жыл бұрын

    Thanks for giving me some reminders for keep staying motivated to try and lose weight guys

  • @alicelewis6892
    @alicelewis6892 Жыл бұрын

    Thank you for sharing the information; I am a very active person to be honest, which means that I don't really laze all day.

  • @themancantfindaname7589
    @themancantfindaname75892 жыл бұрын

    so thats why the "phrase hit the road jack" is invented jack never moved a bit

  • @thecopperpenguin963
    @thecopperpenguin9632 жыл бұрын

    “The Spice World-loving rats.” I never thought I’d hear such a sentence, but that was great.

  • @corazon6524
    @corazon65242 жыл бұрын

    The Infographics Show, I love you.

  • @staceyshere
    @staceyshere2 жыл бұрын

    Things like this makes me grateful I have a dog, live in NYC, and make it a priority to workout even if it’s for 30 minutes. People have told me because I’m skinny that exercising isn’t necessary but I know that’s not true at all.

  • @interestingwiki7006
    @interestingwiki70062 жыл бұрын

    A study shows that 100% of people who have died have remained still at some point in their lives

  • @Freeski802

    @Freeski802

    2 жыл бұрын

    What point are you trying the prove?

  • @Randomeslaw-cz4yt

    @Randomeslaw-cz4yt

    2 жыл бұрын

    @destroider331 a study shows that air is bad because everybody who breathes air will die or has died at some point

  • @12what34the

    @12what34the

    2 жыл бұрын

    Hmm you could almost say the universe is a hostile environment hardly suitable for life, ultimately fatal for all and it's a miracle we're alive to begin with.

  • @TheConorsmithusa
    @TheConorsmithusa2 жыл бұрын

    Nikocado Avocado? His life story?

  • @JackRowsey
    @JackRowsey2 жыл бұрын

    Yep, why am I laying in bed listening to this. Er, I’m glad I listened to this, now I’m getting up. I do swim everyday but arthritis hurts. I don’t eat much though.

  • @aniketb3513
    @aniketb35132 жыл бұрын

    After experiencing long term social isolation & laziness i experienced depression & weird overthinking & anxiety problems , physical problems will take much longer time to harm you

  • @danielnarcisoo
    @danielnarcisoo2 жыл бұрын

    I don’t think Jack’s sister is only taking care of his 1 and 2…

  • @SuperColonel91
    @SuperColonel912 жыл бұрын

    I've been here and done that, it is not fun! You get lazy, you do have cognitive problems, and you do get weak. I would this was all from me not be able to sleep at night. But that was all 6 Years Ago

  • @candiceperry5817
    @candiceperry58172 жыл бұрын

    It is awesome to learn about the human body

  • @Katuwu704
    @Katuwu704 Жыл бұрын

    This is a life lesson, hope yall don’t end up like anybody here in this video, you don’t wanna be this fat, stay healthy, exercise and work out and don’t eat too much unhealthy food, you are good as who you are, if you are a bit obese, what are you waiting for? Get on your feet and have a nice walk somewhere like the park. So stay healthy people

  • @JAMES-my8bf
    @JAMES-my8bf2 жыл бұрын

    Sometimes, I like to Fill UP my Bathtub with Milk, lay in the Fetal Position and pretend that I'm a Cheerio..

  • @quinbrick8861

    @quinbrick8861

    2 жыл бұрын

    thank u for sharing ❤️

  • @swearwordingatyou

    @swearwordingatyou

    2 жыл бұрын

    *MAJIKAL*

  • @xavierbeurre8064

    @xavierbeurre8064

    2 жыл бұрын

    Yawn, get new material.

  • @JAMES-my8bf

    @JAMES-my8bf

    2 жыл бұрын

    @@xavierbeurre8064 Sometimes, I like to Fill UP my Bathtub with Milk, lay in the Fetal Position and pretend that I'm a Cheerio..

  • @athenenoctua2527
    @athenenoctua25272 жыл бұрын

    If I sit 6-8 hours a day but I get at least 1 hour of exercise daily ( strength training 3-4 times a week, cardio (I walk a lot) and gentle mobility/flexibility exercises almost daily) is it still unhealthy and dangerous? I don't like sitting for a long time and it would hurt my back sometimes but I have to for my studies..

  • @Puma0515

    @Puma0515

    2 жыл бұрын

    Your doing good even though you sit everyday for 6 to 8 hours. But your still exercising. Instead of sitting down on a chair you can sit on a excersise ball. I heard is better for posture

  • @racpatrice

    @racpatrice

    2 жыл бұрын

    Wow you are doing really good. You're inspiring me to do some more. Since you're concerned about sitting alot perhaps you can get a standing desk?

  • @dannyrichards6233
    @dannyrichards6233 Жыл бұрын

    My fav. Channel. Plz make new ones

  • @anthonyvela8456
    @anthonyvela84562 жыл бұрын

    New subscriber here love your videos

  • @elizabethwakefield8894
    @elizabethwakefield88942 жыл бұрын

    What about if it's really difficult to move around a lot? I have chronic Osteo-arthritis, bursitis in my left hip and shoulder, and also have fibromyalgia.........all of which means I'm in constant pain, and can't walk around a lot

  • @NYCbabyJes

    @NYCbabyJes

    2 жыл бұрын

    They don't care about you, they're just trying to fear-monger into fatphobia

  • @lisah5750

    @lisah5750

    2 жыл бұрын

    @@NYCbabyJes stating medical facts is fatphobic? You're really indoctrinated