🤩These are 5 favorite compound glute exercises. We sometimes use these exercises in our training programs during our group fitness classes in San Antonio, Texas.
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💭 You may have noticed that I called these movements, Compound Glute Exercises. Are you familiar with the difference between compound and isolation? (If not, let me know in the comments) and continue to reading this post.
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1️⃣ Compound Glute Exercises:
These are exercises that activate your glutes while simultaneously activating other muscle groups. For example, the sumo squat is primarily a quad exercise but you will also feel it in your glutes, hamstrings, and your entire lower body, etc.
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2️⃣ Isolation Glute Exercises:
These are exercises that more or less isolate one muscle group at a time. (You might feel it a little in other muscle groups too but not as much as compound glute exercises)
Examples of isolation glute exercises would be Ankle Weight glute Kick Backs, donkey kickbacks or even Barbell Hip thrusters.
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💪🏾Here are the 5 different glute movements in this video.
1.) Dumbbell Stationary Lunge
2.) Dumbbell Curtsy Lunge
3.) Dumbbell Bulgarian Split Squat
4.) Dumbbell Sumo Deadlift
5.) Dumbbell Plie Squat
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📸 Model: ‪@TristaCastillo‬
Thank you Trista for being an amazing client and modeling for us with this video series!
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