The best analogy is just imagine that grocery stores are all closed for a month. What would you do. First you would finish off all the food in your refrigerator. Then you would start eating all the leftover foods, thereby clearing your fridge and house of all the old and outdated food. This way you have exhausted your old and stale food. Now your house is ready for fresh food to come in. That is the best layman's analogy.

@mathieskoljasuszkiewicz242

11 ай бұрын

Yes, First in first out - (which never happens when we constantly overeat)

@cametochina

11 ай бұрын

Then it's going to be cannibalism

I’m 59. My wife and I started IF two years ago. To begin with, it was pretty tough as I was basically a sugar junky! I persevered and gradually got to 18/20hrs fasting. Two years on, I lost 18kg/3.5stones and IF has become a life style. I run 8.5k 5 days a week on empty stomach and I’m faster and more agile than before started IF. We both have bags of energy and plenty of focus that never thought I possessed! For my 60th birthday in March, I’m planning 10k run every day in March followed by a marathon at the end of the month. We now do a 48hrs fasting the last weekend of every month to maximise autophagy. IF has been a game changer for quality of life and longevity.

@googleunivers

Жыл бұрын

Congratulations to you and your wife Sam. You are doing the right thing by your health and the fact that you got to the stage where you can do 48 hrs fast once a month is the magic touch .

@sunderram1177

Жыл бұрын

grt.pls explain ur 48 hr fasting

Eating all the time is so psychologically programmed into most of us. I found that doing fasting, for me, was 99% changing a habit.

@superkb172

5 жыл бұрын

Exactly and 72 hours 3 days is all you need to create a habit

@Boboshempy

5 жыл бұрын

superkb172 Yes, those timeframes are in rats.

@superkb172

5 жыл бұрын

@@Boboshempy well those timeframes work for people too

@Blehhh98

5 жыл бұрын

so true, this is one of the reasons I've never gone past two days, I'd end up just eating even when i had very little to no hunger, i just had a habit of eating food😊

@superkb172

4 жыл бұрын

@kar alb sad but true

At 57, I was fit and about 220lbs, athletic. But, I was feeling old. Previously I rarely ate breakfast when I started IF. Doing IF I immediately began to feel better. Im terrible at fasting and often cheat in the afternoon. Occassionally, I will fast all day. The improvements I have noticed are numerous. Skin, memory, joints , attitude. I feel decades younger. I recommend to all.

@dcrock8978

4 жыл бұрын

Edward Coyle same here at 33. Positive effects in every aspect of my life.

@gracewright2842

Жыл бұрын

I’m with you. I feel the same way.

@Elkoppytawno

Жыл бұрын

Yes Sir. I'm 53, and started a year ago. Dropped 130 pounds, and have had everything from leg ulcers, to eye Styes dissappear. Yes, aging will happen, but it doesn't have to be a train wreck right?

Love that he wants to find solutions to help bone cancer in children. That says a lot about his heart. :)

@flowersmile123

3 жыл бұрын

That part really put a huge smile on my face.

@puritylake6115

3 жыл бұрын

Check Dr Sebi You’ll be amazed at what this Dude discovered and was doing !

@Swizzenator

3 жыл бұрын

He has a big heart. Not healthy🤣.

I began fasting at 8 hours and then increased by one hour each day, with only the occasional slip . Now I’m at 18 hours with a 6 hour eating window. I’m working towards 36 hours fast. I feel fantastic

I've been doing IF for 8 months and feel like I discovered a fountain of youth !

@naomiwhittel

5 жыл бұрын

Thank you for watching and you got it! That is amazing to hear...keep it going! ~ Naomi's Coaching Team

@ceoniaga

4 жыл бұрын

how many hours of fasting you are doing. if you may share with us

@unacceptablesheepdog7678

4 жыл бұрын

@@ceoniaga most common is 16 hours fast 8 hours eating window. Or more aggressive is 18 hour fast 6 hours eating window. I don't eat unti lunch time 12 noon and don't eat past 8pm. You can move you window around to suite your life. Example 10 to 4 or 10 to 6 ect.

@ceoniaga

4 жыл бұрын

@@unacceptablesheepdog7678 thank you for sharing..

@Ursaminor31

4 жыл бұрын

I fast daily from 18-24 hours and feel better when not eating. Water and black coffee then meat and veggies.

Started OMAD and keto for 5 months. Fast 23 hours a day. Lost 100lbs about 20 pounds a month.Swimming 30min 3x week Biking two days a week Went from 320lbs to 220lbs. A1C went from 11 to 5. Blood pressure from 140/90 to 88/over 60. I am 60 with the health numbers of a healthy 35 year old. Its now a permanent lifestyle change

@jeffmeyers3837

8 ай бұрын

@ronaldoarcher4522 That's amazing, you should be proud of what you've accomplished, it will truly not only extend your life but increase your enjoyment of life by far.

Autophagy is great, but fasting to induce autophagy will never be taught in the mainstream. Way too much money in food and cancer treatment.

@lynneceegee8726

4 жыл бұрын

wordpressobsessed sadly I think you are right.

@jeaniepiecara2574

4 жыл бұрын

Not to mention the 29 BILLION dollar a year statin profits.

@olmec_____5536

4 жыл бұрын

Yes you are very correct sir. I try and do my part and inform my family and friends of the benefits from fasting and autophagy. Cheers. Spread the word

@therealdealholyswillreside1571

4 жыл бұрын

Yup it's their worst nightmare, a world of healthy people that are that way from doing something free with zero side effects unlike these big pharma drugs that half the commercial is them telling you how you will die from taking there medicine all fast forwarded of course

@didierdepardieur4470

4 жыл бұрын

You would be amazed how even educated people think that they would die if they go without food for 3 days.

I started prolonged fasting early in the year and it has made the single most significant difference to my health out of all my practices.

6/29/21 my autophagy & cell cleaning occurred at “20hr fasting -4hr eating window” I’m a graduate of “16-8” In 2019 & dropped 18Lbs. Today Since doing longer fasts Or 1 meal a day, Within 3 days the redness in my face vanished by doing “20-4” Amazed😊.

@carolinemarie44

11 ай бұрын

I'm 54 years young and I'm going to start that 20/4 twice a week at least.

Day 2 of fasting! Praise God for the power of fasting!

@naomiwhittel

4 жыл бұрын

Thanks for watching Valeria - keep us posted! ~ Naomi's Care Team

@Kazyman

4 жыл бұрын

Very cool! Day 3 for me. I promised Jesus I would fast 3 days if I got a favorable doctor's visit & I did. :D

@VoIPPortland

4 жыл бұрын

Science.

@kariahlukemacchan2230

4 жыл бұрын

Praise be to the one and only true merciful god Allah who help me fast for 10 days.

@shinzura7307

4 жыл бұрын

Day 4 almost day 5 of water fast . I was fasting for health reasons. I swear all the body pain I had is gone . Fasting is not hard . Whats hard is your brain wanting to eat a big ass pizza with extra extra cheese. Funny thing is im not even craving for it

I've never been hungry during the morning. Now I'm doing omad and I do feel it is so easy for me. First month was kind of hard, but now I am so used to it I barely even get hungry anymore. It's more of a mental battel cause I was used to eating so often

@malkum61

2 жыл бұрын

I think mental is right. Now when I fast and feel hungry it is easy to push through because in my head I'm now not thinking "I'm hungry" instead I'm thinking "autophagy is kicking in and my body is getting healthier" so the hunger for me is now a good feeling, not a bad one. I do 20/4 five days a week and once a month do a 44 hour fast.

@annemariefisher1559

2 жыл бұрын

Because eating is a social thing and what are you always say to your friends, so y’all want to go out to eat? Lol

@reetta8398

2 жыл бұрын

@@annemariefisher1559 Haha I don't have friends, problem solved 😂 Lol, no but I rarely see them and if they want to go out to eat that's usually my meal for the day

OK, here is my two-cents: Today I fasted for 18 hours. I have done a total of 20 pull ups. At the end of the fast, and in of a twenty minute period, I did 150 jumping-jacks, 100 push-ups and 100 squats. I then drank a tonic of ice water, turmeric powder, matcha powder, ginger powder, cinnamon powder, stevia liquid and a tablespoon of apple cider vinegar. This was followed with a huge salad and 4 soft boiled eggs. Multiple cups of tea all day, either Matcha or Dandelion Root. Had some Milk Thistle with one of those cups of tea. During the eating window I snacked on 7 handfuls of Pecan nuts and two Brazil nuts. For dinner I had chicken soup with finally chopped broccoli as a topping. For dessert Lily’s chocolate. Later I will take vitamin supplements Zinc, Magnesium, Potassium, D3, K2, B-Complex, and C. Next is 8 hours of sleep. Well, 4 years ago I started my life style change when I was diagnosed with Atrial Fibrillation. I am 65 and my doctor is unable to detect Atrial Fibrillation. In closing, eat well rest well, keep hydrated, exercise moderately. Real food is medicine. The tools to optimize your health are HIIT, IF, cold showers, saunas, red light exposure, and meditation ( controlled breathing) Well there you have it, the things that are working for me.

@Jamali31748

4 жыл бұрын

Thank you so much for that!

@jorgedemolina472

4 жыл бұрын

lizardfirefighter110 a

@merrills1460

4 жыл бұрын

Do you follow the Wim Hoff method?

@lizardfirefighter110

4 жыл бұрын

Merrill S I do the breathing once or twice a week and cold shower my head for 30+ seconds. Sometimes if I am not too tired I cold shower my whole body for a minute or two. Do you do the breathing?

@crazytrain7721

4 жыл бұрын

That's awesome but be careful if you don't want to break a fast. For example I have heard it be said that ginger breaks a fast.

I’ve been fasting now for 18 hrs a day and it has really helped me feel better with my keto plan.. was surprised about not being hungry..

@JudithJohnson

2 жыл бұрын

Me too, it’s great

@paulhagiantoniou530

Жыл бұрын

Happy to have found your channel 😊 Been fasting OMAD for four months also KETO but loosing too much weight so began 2MAD (4-6 hour feeding window) and stabilised now. I still fast once a week to a point where I achieve blood sugars below 60 and Ketones above 2. To make it simple a Dr Boz ratio 20 or under

Fasting is a blessing

@DrSiddiqui

3 жыл бұрын

Overhyped.

@manny5825

3 жыл бұрын

I agree.. instead of dying of hunger when no food around, the body takes the opportunity to heal itself. So many benefits from fasting that only cost enduring hunger

Currently doing OMAD and loving it for the last 12 months. Just finished a 7 day fast which really helped my chronic shoulder pain which I thought may need surgery. Will go 10 days soon - love intermittent fasting - great video thanks.

@s2kkev292

2 жыл бұрын

That is really interesting, did your shoulder healed fully to this day? And do you mind sharing which condition it was if you know?

@slamfreepoetry1845

2 жыл бұрын

Sounds like gallstone issue if its should pain.. Try a liver flush

@craigvhenry

2 жыл бұрын

FASTING IS A WEAPON FROM GOD & IT TRANSMUTES THE PRISON FLESH BODY INTO THE ORIGINAL SPIRIT LIGHT BODY... ✔ 📖 The Gospel of Thomas 27 (Apocryphal New Testament) Jesus said, "If you do not fast as regards the world you will not find the kingdom. If you do not observe the Sabbath as a Sabbath, you will not see the Father." 📖 The Acts of Thomas 28 (Apocryphal New Testament) "And the apostle ceased not to preach and to say unto them: Ye men and women, boys and girls, young men and maidens, strong men and aged, whether bond or free, abstain from fornication and covetousness and the service of the belly: for under these three heads all iniquity cometh about. For fornication blindeth the mind and darkeneth the eyes of the soul, and is an impediment to the life (conversation) of the body, turning the whole man unto weakness and casting the whole body into sickness. And greed putteth the soul into fear and shame; being within the body it seizeth upon the goods of others, and is under fear lest if it restore other men's goods to their owner it be put to shame. And the service of the belly casteth the soul into thoughts and cares and vexations, taking thought lest it come to be in want, and have need of those things that are far from it. If, then, ye be rid of these ye become free of care and grief and fear, and that abideth with you which was said by the Saviour: Take no thought for the morrow, for the morrow shall take thought for the things of itself. Remember also that word of him of whom I spake: Look at the ravens and see the fowls of the heaven, that they neither sow nor reap nor gather into barns, and God dispenseth unto them; how much more unto you, O ye of little faith? But look ye for his coming and have your hope in him and believe on his name. For he is the judge of quick and dead, and he giveth to every one according to their deeds, and at his coming and his latter appearing no man hath any word of excuse when he is to be judged by him, as though he had not heard. For his heralds do proclaim in the four quarters (climates) of the world. Repent ye, therefore, and believe the promise and receive the yoke of meekness and the light burden, that ye may live and not die. These things get, these keep. Come forth of the darkness that the light may receive you! Come unto him that is indeed good, that ye may receive grace of him and implant his sign in your souls." 📖 The Apocalypse of Elijah 1:15-27 (Apocryphal Old Testament) "Remember that from the time when He created the heavens, the Lord created the fast for a benefit to men on account of the passions and desires which fight against you so that the evil* will not inflame you. "But it is a pure fast which I have created," said the Lord. The one who fasts continually will not sin although jealousy and strife are within him. Let the pure one fast, but whenever the one who fasts is not pure he has angered the Lord and also the angels. And he has grieved his soul, gathering up wrath for himself for the day of wrath. *(Comment: So that the evil (spirits?) will not inflame you). But a pure fast is what I created, with a pure heart and pure hands. It releases sin. It heals diseases. It casts out demons. It is effective up to the throne of God for an ointment and for a release from sin by means of a pure prayer. Who among you, if he is honoured in his craft, will go forth to the field without a tool in his hand? Or who will go forth to the battle to fight without a breastplate on? If he is found, will he not be killed because he despised the service of the king? Likewise no one is able to enter the holy place if he is double minded. The one who is double minded in his prayer is darkness to himself. And even the angels do not trust him. Therefore be single-minded in the Lord at all times so that you might know every moment." 📖 The Essene Gospel of Peace Book 1 (Essenic Gospels & Writings) "Renew yourselves and fast. For I tell you truly, that Satan and his plagues may only be cast out by fasting and by prayer. Go by yourself and fast alone, and show your fasting to no man. The living God shall see it and great shall be your reward. And fast till Beelzebub and all his evils depart from you, and all the angels of our Earthly Mother come and serve you. For I tell you truly, except you fast, you shall never be freed from the power of Satan and from all diseases that come from Satan. Fast and pray fervently, seeking the power of the living God for your healing. While you fast, eschew the Sons of Men and seek our Earthly Mother's angels, for he that seeks shall find." 📖 The Essene Gospel of Peace - Book 1 (Essenic Gospels & Writings) Jesus: "I tell you truly, even so did Satan enter your bodies which are the habitation of God. And he took in his power all that he wished to steal: your breath, your blood, your bone, your flesh, your bowels, your eyes, and your ears. But by your fasting and your prayer, you have called back the lord of your body and his angels. And now Satan sees that the true lord of your body returns, and that it is the end of his power. Wherefore, in his wrath he gathers his strength once again, that he may destroy your bodies before the coming of the lord. It is for this that Satan torments you so grievously, for he feels that the end is come. But let not your hearts tremble, for soon will the angels of God appear, to occupy again their abodes and rededicate them as temples of God. And they will seize Satan and cast him from your bodies with all his diseases and all his uncleannesses. And happy will you be, for you will receive the reward of your steadfastness, and you will never see disease." 📖 The Second Epistle of Clement 16 - PREPARATION FOR THE DAY OF JUDGMENT "So, then, brethren, having received no small occasion to repent, while we have opportunity, let us turn to God who called us, while yet we have One to receive us. For if we renounce these indulgences and conquer the soul by not fulfilling its wicked desires, we shall be partakers of the mercy of Jesus. Know ye that the day of judgment draweth nigh like a burning oven, and certain of the heavens and all the earth will melt, like lead melting in fire; and then will appear the hidden and manifest deeds of men. Good, then, is alms [giving to the poor] as repentance from sin; better is fasting [abstaining from food & drink] than prayer, and alms than both; "charity covereth a multitude of sins," and prayer out of a good conscience delivereth from death. Blessed is every one that shall be found complete in these; for alms lightens the burden of sin." 📖 2 Enoch 56:2 (Slavonic) (Apocryphal Old Testament) "Enoch answered to his son Methuselah (and) said: Hear, child, from the time when the Lord anointed me with the ointment of his glory, (there has been no) food in me, and my soul remembers not earthly enjoyment, neither do I want anything earthly." 🔍 Definition of dry fasting: Abstaining from food & drink 📖 For some more of the hidden (manna) scriptures concerning Fasting, Alms Giving & the practice of Holy Virginity... 📚 Click here to download WORD Doc: drive.google.com/file/d/1PLgfC61_YYj27OVhTRJ941WJZ_bnNliG/view?usp=drivesdk 📚 Click here to download PDF Doc: drive.google.com/file/d/1POGBugqSO4vWk9t1X_o3SSiN5OITt__H/view?usp=drivesdk 📲 For more, visit our Facebook Page: facebook.com/godstablebox/ Click the link in pinned post for access to our Cloud Library of Deuterocanonical & Apocryphal Manuscripts, including some of the books removed from the original King James Bible Version of 1611 Click LIKE & FOLLOW to receive feed 🔥 LET JESUS HELP YOU FIND THE LIFE THAT THE ANGELS HAVE NEVER LOST... 💝 Lots of Love...

@johnallen7367

11 ай бұрын

Went carnivore 6 weeks ago. Automatically dropped into a cycle of omad, fasting 22hrs a day, and even coffee disappeared of its own accord. Never been better. Weight dropping off, exercising, mental health amazing, sleep better, inflammation totally gone.

I happen to work at Penn State, so that was kind of neat hearing that the Dr. started his journey there. I have been using a keto diet and IF to control my type 2 diabetes now for around a year. I have lost 22 pounds, back to my proper weight, and have been able to stop using all medications to control my diabetes. It really did not take long at all to get used to fasting, I don't find myself getting hungry ever. I am just starting to research how autophagy works and how I may benefit from it. Thanks so much for the informative video.

You would think Dr Dunn was just about to serve you with your groceries. What a humble (and great) man

@naomiwhittel

5 жыл бұрын

Ed, I could not agree with you more. Every moment with him is incredibly fascinating! He is a powerful force for the advancement of health!

@theriac.

5 жыл бұрын

@@naomiwhittel Most definitely. It's also equally important never to forget your roots, where you came from. You can see this in him - even though this was a short interview. That's where the humility comes through. And what keeps one grounded through ones journey. It also helps one stay focused and not stray - keep on that special path. I didn't know who you were prior to this interview. So I had a quick peek at your bio and deduced you are of that ilk which is so good to see

@holywoof6419

4 жыл бұрын

Ed Robinson this man is doing wonders in the world and youre calling him a cashier

Thank you Naomi for this very enlightening interview with Dr Dunn. Autophagy fascinates me. Well done.

She looks to excited and genuinely deeply fascinated in this, love the energy.

Dr. Dunn is so sweet!! hes right autophagy - its not about anti aging but aging healthily & gracefully might I add.

Just beginning the IF process. Trying to learn as much as possible about the benefits and risks. This was an excellent interview of a highly credentialled doctor that has committed 30+ years to the study of Autophagy at the cellular level. Thank you, sir.

@EarlLedden

8 ай бұрын

And thank you mam.

I did 2 months intermittent fasting before I turn 60 yrs old. I did really look young and had intensity energy. I work 15 hrs throw the day every single day. I feel really good never get tired and hungry. I still doing it till now and I will keep for ever. It helps me so much fir being working so hard the whole day. I'm constantly working the whole day 15 hrs everyday.

@ramonagutierrez1671

2 жыл бұрын

Benilyn Ko: last week I did water fast for 3 straight days, and everything was ok, but on day 4, I was feeling week and a little weird. That morning I run to my kitchen looking for something to drink or eat, I take sugar-free orange gelatin and eat 3 tsp . Right away I feel better. That day I break my water fast and switch to IF. Today is Saturday 14(August), I’m planing go back to water only fasting next Monday. I’m 69 and work like you , sometimes over 15 hours every day. I have to this fasting for my health. Thank you for sharing. Blessings 🙏🙏🙏🙏

5 1/2 OMAD now and love it, love it, love it. A few pounds gone but better is the healing taking place and more energy and feeling of well-being!

As someone who is only 45 but dealing with Early Onset Parkinson’s, hearing “aging is just going to happen” is very disappointing doctor. I am seeking out any way possible to protect my brain, seeking out how to induce atophogy so that I can protect my brain and be there for my kids.

@smarandadominte

3 жыл бұрын

You can only make a clean keto diet with IF and sometimes water fasting only. You can start with 1 day a week water fasting and continue next week with 2 days and so on . If you don't start is hard to change something. Remember that 3 days of water fasting reset your whole body !!! Look Dr. Fung video, Dr. Eric Berger, Dr. Goldhumer .. you'll discover a whole new world of living healthy 🤗

@beverlypeterson2254

Жыл бұрын

a friend got alot of healing from Parkinson thru ter cochrane who write wildaterian diet

@hollydewbean3248

Жыл бұрын

Autophagy slows down the aging process. It's the body's way of healing itself.

@waffle_chair9269

Жыл бұрын

Look into coconut oil

@waffle_chair9269

Жыл бұрын

Ps Parkinson is not just aging , so don’t worry.

I started fasting for weight loss and to find and adapt a new life-long way of eating. Once I reached my desired weight, I now fast for Autophagy 20 hours each day and one 36 hour fast starting every Sunday evening

I've been intermittent fasting for two months now and I don't find myself hungry when I wake up. I don't feel the hunger I used to have at all. My body has adapted to change quickly between burning glucose and fat, so my body doesn't need to remind me of eating often. This is one of the best reasons to have IF as eating pattern. I was just moderately overweight 52 Years/176cm/79,5kg and now I'm 73,5kg and feeling great mentally and physically. IF triggered growth hormone put me into lifting weights and IF is giving me feedback which foods are better for me, so I'm in a positive loop because of IF. I'm feeling (and looking) like 40 Years old again.

I eat once a day and it feels amazing 😀😀😀 thank you for all this information beautiful lady . The doctor is smart and love the guy 😍😍😍 cancer has hit my family three times and I hate the word and it needs to die 😢😢😢

@deannarodriguez4375

5 жыл бұрын

OMAD, working towards the same goal!

@naomiwhittel

5 жыл бұрын

Zee! Thank you for the powerful message. May health and wellbeing be with you and your family. Xoxo, Naomi

The best video I’ve seen on KZread..! Thanks a million ..!

Listen Dr Jason Fung!! OMAD, no flour, no sugar, high healthy fats, low carbs( from only veggies), low- moderate protein 6oz . 48 hour fasts on weekends. I feel so much healthier and younger than I did 2 mths ago. A new life not a diet.

She’s so stunning that it’s hard to focus on the information, but love the information and interview and so I subscribed!

Great interview! Thank you so very much to both of you

This video should get milions of views and likes. Subscribing now. Thanks for your job.

@jezzdogg6857

4 жыл бұрын

But then big pharma and big food wont make money..

Just found your channel. Love the videos. I appreciate your efforts and research on Autophagy. Thank you !!

@naomiwhittel

5 жыл бұрын

Thanks for loving Autophagy and I am so glad you found my channel. Naomi

It's fascinating. I enjoyed the discussion about Autophagy. Bravo!

Great video! I feel really good while fasting so it's probably the autophagy kicking in.

Love everything I have learned about autophagy with Naomi. I don’t know how old she is, but she looks amazing , glowing skin, glossy hair, beautiful figure and the warmest, genuine smile......plus she makes listening easy, as do all her interviewees I have seen to date. 🙏✨

@escal2707

5 жыл бұрын

45

@RocksteadyRuth

5 жыл бұрын

Es Cal thanks

@RocksteadyRuth

4 жыл бұрын

@Bruno LaFoure really she looks good if in her 50s. A previous reply stated 45....I'm 62 and to most look at least 15 yrs younger, but I've not got her wonderful figure for sure.

Great discussion. Very informative and clear.

Excellent interview. I love your insightful questions. And wise answers from an Expert.

Dr. Jason Fung of Toronto, CA has been doing studies on fasting and autophagy since 2010.

@elmolewis9123

4 жыл бұрын

Dr Fung has not been involved in autophagy studies - only fasting.

@jezzdogg6857

4 жыл бұрын

You know what i mean you know you know you know what i mean you know hahahaha!

@LiftOffLife

4 жыл бұрын

I recommend reading the book The Obesity Code by Dr Jason Fung.

Great information.It's time to change our eating habits and don't listen to food companies who want us to eat all day long!

@naomiwhittel

3 жыл бұрын

Thanks for watching Alexandra! ~ Naomi

I did 35 day fast and another 28 days. Never felt better in my life. I felt 20 years younger no joke.

@ednakravitz2738

3 жыл бұрын

Sajan Patel any tips for a first timer to not feel dizzy or nauseas?

@sajanpatel7285

3 жыл бұрын

@@ednakravitz2738 as part of fasting there is the detoxing process. You are going to feel unwell at the beginning. There no escaping that and it all depends of your eating habit before you start the more junk in your body the worse you will feel so it's best to clean up your diet before you start that will make it easier. Juice fast for electrolytes minerals, cucumber, lemon, celery and ginger make a liter of this a day and the rest is water spring water if you can. And rest the first three days. Rest and relaxation on the first three days and keep busy mentally. Get some TV series liked up etc. After day four it's easy your energy will change.

@sajanpatel7285

3 жыл бұрын

@@ednakravitz2738 first 3 days are tough because your body is looking for glucose. Once your body switches to fat your hunger will stop and energy level rise dramatically. You are now in ketosis. And burning purely on fat. The autopagy will start the rejuvenation begins. Remember to always drink plenty of water through the fast do not ever miss that. And I also did enemas which help to move the toxins out of your colon which will also get released. If you keep those toxins in your system you will feel sick

@ednakravitz2738

3 жыл бұрын

Thank you very much

@sajanpatel7285

3 жыл бұрын

@@ednakravitz2738 your welcome, I lost 11kg while fasting, but even more dramatic was how it reset my whole system. After breaking my fast I could function on very little food and I got huge amounts of energy from it, mental clarity, memory, cognition. Amazing

It's amazing the creation of the human body & its capability to recover & restore, we are only studying the surface of medical knowledge, well done to all the research, it will help a lit of people 😊

Love your autophagy videos! Thank you!

Wow, amazing videos, I enjoy so much, and learn so much too, watching your profesional work, thanks a lot

i started IF two months ago, i lost 11+kgs, my skin improved, my nails and hair grew fast and stronger, my heartburn gone, felt amazing and most importantly i reversed my insulin resistance. so much healthier/better focus during the day. I gradually started, firstly i fasted for 18 hours, then 20, then i do OMAD- 23 hours fasting and 1 hours feasting. My gut problems gone&i didnt experience hunger. I drank bulletproof coffee with some good coconut oil and drank 1tbsp apple cider vinegar when i get up/and while i'm eating. I quit sugar and went low-carb, i tried to get into ketosis but i don't know if i achieved it or not. i stopped doing IF suddenly after losing 11kgs, just for experimenting, curious about what will happen. I introduce sugar and carbs back to my diet -in moderation, instantly i suffered gut problems, poor digestion, dry skin and pretty bad breakouts. so, i'm back with the OMAD diet, i'm feeling awesome, my problems are no longer here and still continue to loose weight. Highly recommented. 🤚🏻

@jennys3482

4 жыл бұрын

Busraggr I’m in the same place 👍

@KellyLudwin

4 жыл бұрын

Me too. Started in late February and now my eating window is very short. I go to the gym for short cardio sessions every day to keep my basal metabolic rate up and do resistance training every other day. I only eat for the nutrients and hydrate with diluted green tea. I've lost 45 lbs so far and feel great.

@DrSiddiqui

3 жыл бұрын

You ruined your gut when you did keto. Keto is a disaster for pancreas. Has happened with lots of people. Your" experiment" has cost you dearly.

I love all the information i can get. Thank you much!

@lordnelsonmc.billionberg9166

5 жыл бұрын

yes off course. its dope

@naomiwhittel

5 жыл бұрын

Keto Mama, I am so glad that you learned from Dr. Dunn, he is one of the world’s top experts on Autophagy. Best, Naomi

That is exactly what happens, wake-up and am quite the bad mood but like you said come 9am everything is ok.

Most EXCELLENT video! Thank you Dr Dunn! Thank you Naomi Whittel! 👏👏👏🤗

if one is fat adapted fasting becomes very easy. Your body very happily will utilize your body fat for fuel. If you are a sugar/carb dependent for energy you may have a awful time adapting to fasting.

@DrSiddiqui

3 жыл бұрын

Fasting is overhyped BS. calorie restriction is the only thing proven for longevity

Thanks for the informative video.

I was thin in my youth because I employed IF and knew nothing about the benefits, that's just the way I ate.

@justlookattheflowers4239

4 жыл бұрын

I had a friend back in our 30s he never ate regularly he looked amazing, always wondered why.

@TheChurchIsLikenUntoTheMoon

4 жыл бұрын

I ate pizza and watched ninja turtles late at night as a child. Also played sets genesis games like sonic pinball and earthworm Jim

@iloveamerica1966

3 жыл бұрын

@J Carver you're giving too many secrets away... The government statisticians are going to have to redo their spreadsheets about how much Social Security to give out if people start living too long ;). (Then again, I can't see any more than 2% to 5% of the population ever adopting IF.)

More videos please, unbelievable information

I’m really hoping that functional medicine will have the same effect on big pharma and mainstream medicine as independent journalism is having on mainstream media. 😁

I just did a 4 day fast and now on keto. Ive done keto on and off for 20 years.

@tracy3364

4 жыл бұрын

Well done..I'm on keto with IF for 3 months I'm going to try omad

I’ve fasted most days of my life at least until 4:00 pm for years, as a religious practice. I feel much better when I eat once a day and later in the day. I do this most days, but certain days when I want to eat with my family, I eat however I want. I am 60 and I feel great.

@Thecasinocrashers

4 жыл бұрын

flow repins666 no I’m a born again Christian

@GM-bq6zo

Жыл бұрын

How do u maintain weight on 1 meal a day

@hollydewbean3248

Жыл бұрын

Isnt it interesting that people are discovering what the Bible was teaching 3000 years ago. Fasting is good for you both physically and spiritually. ❤

I think the gateway to Enjoy fasting is by eating a Ketogenic life style. Hunger is suppressed and you stay satiated so 1 meal a day is really easy to achieve and when you want to fast for longer periods your body is more adjusted to it. Great topic!

@MsLignumvitae

4 жыл бұрын

So I'm new to this I've been doing black coffee (very difficult to dev taste for it sometimes makes me nautious) so do you think a bullet proof coffee wld be a bad choice for continued satiation currently my main focus is to loose belly fat what's your take ?

@mctourer5549

4 жыл бұрын

@@MsLignumvitae So it all depends on how much weight to are looking to lose. In the beginning it's probably better to take it easy with dietary fat amounts as once your body becomes fat adapted( able to burn fat for fuel) you want to keep dietary fat to a minimum to allow burning fat from your body. But yes you can use a bulletproof coffee just don't over do it. Also it's very important to weed all hidden sugar from your diet. Read food labels and watch out for maltodextrin,sucrelose and other artificial sweeteners as they will spike insulin. Erythritol is a sweetener that is good to go( won't spike insulin).Try a little eyrithrtol in your black coffee to add a little sweetness. Watch labels that say sugar free as it will contain an sweetener that will spike insulin. You may want to check out the following KZread channels for more information as DR. Berg, Dr. Ken Berry, Thomas Delaure, Dr. Fung, Dr. BOZ. This should help you on your journey. I hope this helps and good luck to you.

@GM-bq6zo

Жыл бұрын

How do u not lose weight with 1 meal a day? I'm slim and would love to try it for health reasons but lose too much weight, also its hard to eat 2500 calories of fats and protein on keto diet.

Stay younger, energetic ⚡.....? Simple 1. Before sun set in your area you must finished dinner. 2. In Dinner 80 %raw salad needed. 3. Early sleep is good. 4. In the morning after 11 am, drink green leafy juice or ash guard juice. That called 17 hours fasting....! 5. Lunch must be fruits+salad with greens.....! Try it for 90 days Fill the difference.....!

I am soooo grateful for my friend who just told me about you........I am learning so much, and started Glow 15

@naomiwhittel

5 жыл бұрын

Valerie, you have the same name as my beloved Mother. Thank you for joining in on the fun. Dr. Dunn is world class and it’s such an honor to have interviewed him! Best, Naomi

@valeriejohnson2367

5 жыл бұрын

Naomi Whittel I saw that 🥰

Fantastic video 😃

MANY THANKS

So at what stage would a tumour be before it would turn on autophagy for its own benefit? So many people fasting, but are they all certain they don't have a new tumour? This interview doesn't answer that uncertainty.

So basically, autophagy is "self-renewal" , so to speak, of any type of cells including cancer cells.

@Jack-hy1zq

Жыл бұрын

Yes. And it's not good news to me. I have cancer. And now I'm being told that my intermittent fasting could actually be helping the cancer grow. Fuck.

@htttppppp

Жыл бұрын

@@Jack-hy1zq Sorry to hear that. But I am not sure they got it right.

Great video, thanks. If he's waking up starving, he's eating the wrong food.

I'm on my second hour of fasting Lol, let's go!

To your discussion at the 9:00 minute mark, the more consistently you fast, the easier the transition period becomes. It may take months, but eventually your body will adapt. I can feel the changeover now when my body switches to other sources of fuel, and it only lasts literally a minute or so. The other thing that takes a long time, but eventually you'll adapt is to be active while fasting. I have been doing it long enough now that I can engage in vigorous physical activity while fasting and still have plenty of energy. This was not the case early on.

Hmm, I do an alternate day fast and am not, at all, "starving when I wake up." I assume because I have a fat-burning metabolism and am on a ketogenic diet. The human organism has spent a lot more time going hungry between meals than it has spent having 3 meals a day. Overall, I enjoyed the interview Naomi.

@naomiwhittel

4 жыл бұрын

Thank you for watching and for sharing Mark! ~ Naomi

Good stuff!

We love fasting for autophagy. Lost 80lbs so far 💕💕💕↖️

@LizandSkatz

3 жыл бұрын

@Honu Kelekona thank you so much xxx

@drive-2786

3 жыл бұрын

@@LizandSkatz ...how much hours a day do u fast if u don't mind to share .thanks ..i seem to be stock on the same weigh for 2 weeks now .

Just completed a three night two day water fast. I’m also on Michael Mosley’s Fast 800 diet, but doing all my eating in an 8 hour window. I feel fantastic. Lost 3kg in a week. Feel like I’ve discovered a new way of living.

Excelent Thanks for sharing

@naomiwhittel

5 жыл бұрын

Joao, glad you enjoyed learning from Dr. Dunn

ATP = Adenosine Triphosphate. Part of three energy systems our bodies run on. ATP gives up only one of three phosphates to create instant energy for muscles. Wiki it very interesting read....

Never hungry in the morning especially if I eat the proper foods when Intermittent fasting

I’ve upgraded to just one meal a day with very little hunger. It takes a while to get used to. Trying to reverse a fatty liver.

Great interview Miss Whittel. I'm wondering if Autophagy is helpful in PREVENTING diseases? I think it would be, since the cells are cleaning themselves. It's fascinating and a little counter intuitive that you want Autophagy at times and you don't want it at others. Great stuff.

Love it 🔥

thanks very informative. I knew there was and on/off benefit with cancer, but was curious of the mechanism of when to be "on" or "off"; and the benefit of each, you helped to answer, thanks Dr Dunn and Naomi. Subscribed, first video interview I have viewed of yours.

He went to Penn State I went to the State Pen. Nice info & helpful.

@ananda_miaoyin

4 жыл бұрын

Nittany Lions or the Lying Nittanys.

@freddygolzofficial4129

4 жыл бұрын

Lol

@holywoof6419

4 жыл бұрын

wojo whats the difference

I did 24 hour fast but I've learned from other doctors that it might take more than 24 hours up to 48 hours to activate autophagy.

Doesn’t look like Autophagy has done much for this gentlemanly researcher 😮.

Quincy Jones opined “We’re saving our own lives” This is why scientists must be free to explore a Great Blue Sea, without political or economic priorities. Early Cancer research blossoms into a profound perspective of the process of life. Dr Dunn is “Knock-knocking on Heavens Door” of metaphysics. Bravo

You can't turn a tumor cell's autophagy on or off through fasting, the cell itself regulates it and does what it wants to do.

@Akash-hu3vb

3 жыл бұрын

The WBCs destroy any junk cells when autophagy is working at it's best(Which is in a fasted state). The cell doesn't do what it wants it acts according to the situation it's in if it's starving it will utilize the garbage it has collected over the years as fuel

Beautiful

Thank you very much for your educational videos about intermittent fasting. You mentioned everything about intermittent fasting, except how to maintain our weight While we are in autophagy, for example, , I don't want to lose more than a certain amount of weight, how can I stay in autophagy but not lose any more weight? Let me know about this matter please .

An interesting question would be based on his his comment about Autophagy protecting the cancer cells. If a person doing Chemo should avoid autophagy?

If you are on a low carb diet, you don't need to be engaged in anything, you are simply not hungry. I call this freedom! Life's good.

Once you have cancer it's getting to late (not impossible )you need to clean your house everyday not once when it becomes a huge mess.

@thegram9207

4 жыл бұрын

Katherine downover But autophagy will still be a partner in cancer treatment

@kariahlukemacchan2230

4 жыл бұрын

Yes, like a car engine breaking down because of no oil changes after 150k miles and now changing the oil to get it to work

@perennementeh4049

4 жыл бұрын

Katherine downover you don't need to do it everyday. Studies show that fasting 1 or two days per week is enough, you won't get more benefits if you do it all week. Furthermore, autophagy came after days, 16/18/20/24 are not sufficient, in many people autophagy starts after 2/3 days; more, women shouldn't fasting during ovulation and when their feminine hormonal are higher so it depends.

@katherinedownover7927

4 жыл бұрын

@@perennementeh4049 yes I understand we are all different and need to change according to our own needs

I remember back in the day when the brothers said Give Me Some Skin. Little did i know that that has become literal.

It’s so confusing that he said “turning off autophagy for cancer. There are so many info on KZread or google saying fasting especially long fasting is good for cancer patients even can cure cancer.

@Kazyman

4 жыл бұрын

I believe it. I think we eat ourselves to death....slowly, but surely...especially because we mostly eat tasty garbage. I'm surprised it takes the body so long to express its dis-ease.

@martinirving3824

4 жыл бұрын

@Grace, The way I understand it is autophagy makes the cell more resilient. If it's a cancer cell, you don't want that. Cancers have two important properties...1.the cells multiply rapidly (which is why cancer tumors need lots of glucose)...2. the cells are effectively immortal by avoiding apoptosis (programmed cell death). Fasting is good because it starves cancer of excess glucose. Tumors are glucose hogs.

@theskateboardfan

4 жыл бұрын

The way I hear it explained is normal cells autophagy goes up cancer cells autophagy goes down. Hence fasting and chemo go well together and fasting also is anti-cancer. Cancer cells need glucose and don't adapt to metabolizing ketones and this helps to kill cancer as well. Also from fasting forced ketosis.

@suzum5689

4 жыл бұрын

I think he said we want to 'turn it on' in some instances, and 'turn it off' in others. I guess it depends on the situation.

@Cindihful

4 жыл бұрын

I've actually seen this treatment for cancer, as it feeds off of sugar.

Hi. Thanks for the video. I'm doing some IF to stimulate autophagy because of prostate cancer. Any advice for me.

How are you and Dr. Dunn measuring that you are activating autophagy through intermittent fasting?

@mermer58

5 жыл бұрын

It's a known process that occurs with fasting. Ive read that it begins at 16 hours and peaks at 48... something like that. Protein in the blood will stifle it.

@Boboshempy

5 жыл бұрын

Mer Mer Yes, those are the timeframes from rat studies.

@Kathy-kr1sv

4 жыл бұрын

Check out Dr Ohsumi He's the one that got Nobel prize for discovery of this process

@DrSiddiqui

3 жыл бұрын

People love to listen to these fasting BS. He's just doing that.

i recall a girl who did excess exercise and reduced the food intake the packmen started eating her muscle!

Dr. Dunn, I see so many graphics on the benefits of fasting and how autophagy prevents cancer. Can you comment on this?

Dear DR.WM DUNNE, PLEASE TELL ME WHETHER INTERMITANT FASTING DELAYS APPOSTOSIS IN THE HEART MUSLE FIBERS. 13NOV

🌷🤲Quran 2:184🌴🍃 "and it is better for you that you fast , if you only knew. "🌴🤲🍃

@AceKinG2024

5 жыл бұрын

Please keep religion out

@lahoucine66

5 жыл бұрын

@@AceKinG2024 Fasting was religious at first place !

@Joselle1810

5 жыл бұрын

Quran Now Humans most probably fasted before religion was even created...🤔

@lahoucine66

5 жыл бұрын

@@Joselle1810 Religion was as ancient as humans . Because God used to reveal to them .

@lahoucine66

5 жыл бұрын

@Yellow Rose We agree on that . Islam is just a continuation & a perfection of the previous religions .

Hi Naomi, when Dr. Dunn said the kidneys are very active in Autophagy, does it mean that Kidneys do repair themselves? Which contradicts old belief that Kidneys does not have the ability to repair itself.

Would a Vitamin supplement or NAD+, or drugs such as metphormin or testosterone can break the fast and cancel autophagy?

I like these series about autophagy and english subtitles.Tell me more about the relation of autophagy and cancers or other diseases,please.

@naomiwhittel

4 жыл бұрын

While we cannot advise on cancer and other diseases, we recommend learning what you can about autophagy, fasting, keto diets, and engaging a function medical practitioner by visit IFM.org. ~ Naomi

I eat one meal a day in the morning. One hour eating window and then dry fast till the next day.

@kl3625

5 жыл бұрын

Alen 410 you have good willpower. I can eat omad late afternoon or evening but if I start eating in the morning I want to eat all day. What do you eat & don’t you feel dehydrated? Do you dry fast every day?

@alen1179

5 жыл бұрын

@@kl3625 I eat whole foods and stay away from added sugars foods/drinks. You will not feel dehydrated during the day because you will have water from the food you ate in the morning and if your body still needs water it will take it from your fat stores. However, i do dry cardio every morning before my breakfast meal but when i am weight lifting i take in water. If you have lots of bodyfat to lose, i would recommend you get your body in ketosis by doing 48hr eating windows dry, that what i did to lose 60 pounds in 7 weeks. Search up snake diet on youtube for the best fasting advice. If you do watch his youtube videos make sure you sit through the whole video.

@suzannedu419

5 жыл бұрын

I do OMAD too but in the afternoon. I've been thinking of following Cole's advice re OMAD in AM, but I work out most mornings. Never thought to do DF in between OMAD. I've done 3 to 4-day DFs though when the mood strikes. I need to lose another 15-20.

@alen1179

5 жыл бұрын

@@suzannedu419 48 hour refeeds would be great for you because you can eat aton and still lose that 15-20 pounds. I would dry fast during the time you do not work out to quickly get back into ketosis.

@suzannedu419

5 жыл бұрын

@@alen1179 Great advice. Thanks.